Q&A Episode - Warm and Cuddly Rip | Starting Strength Radio #59
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- Опубликовано: 30 сен 2024
- Mark Rippetoe answers fan questions - how to deal with a crappy deadlift grip, knee pain while training, adding Starting Strength to a CrossFit affiliate, and ruptured achilles talk.
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![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
All jokes aside I really appreciate that Rip does these podcasts for us. I can picture a guy like rip not having any interest in talking to a camera for over an hour as much as he does. But he does it anyways. This is my favorite podcast on the internet and we’re very fortunate that Rip does them for us!
Steven Vejil You kidding? This hair dumpling loves to hear himself talk.
mugflub lol that’s earned you a comments from the haterz zer zer next week 🤣🤣
mugflub in either regard it makes for an entertaining couple of hours every week lol
mugflub I suppose to most of you, any show of confidence translates to something “egotistical” in nature. Sorry man, at least if you wrap it in a sock it’ll look big until you undress...
That’s funny because to me it’s pretty obvious that part of Rip is living out the fantasy of a longtime wannabe shock-jock or AM radio crank. This show is full of throwbacks to Imus, Art Bell, Limbaugh and all those grumpy old psycho prima-donnas. Guys that clearly wanted to be rock stars or movie stars but had to settle for the next best thing because they were fat old antisocial weirdos, but still felt compelled by their giant egos to put on some sort of show so they just rant into the night to their audience of disgruntled impotent suburban dads, gun nuts and militia dorks. It’s rather obvious that no one has to twist his arm to do this, he’s only made hundreds of hours of content.
15:18 - My squat is heavier than my deadlift. What do? Restart LP after rony? Grip bad?
21:10 - How to objectively measure strength? Do more reps with the same weight mean that I'm stronger?
23:13 - Patellar tendinopathy. What do?
27:25 - Why do they always tell the fucking girl to do something with her hand?
27:50 - Best way to combine crossfit and SS for people at the gym that I own?
35:35 - Pain in right knee. Is it Osgood-Schlatter disease?
37:23 - I ruptured my achilles tendon. How long do I need to take off and how to train going forward?
46:58 - I'm 58 and trying to stay in shape. I have a rack made out of 2x4s. What percent of my strength from when I was young will I come back to?
51:15 - Post-novice, how do I train to optimize power production?
56:45 - As bodyweight increases, sleep apnea increases. What does Ripp think?
1:03:17 - My face and neck fill with red dots after squats and deadlifts. (Petechiae)
1:05:55 - How to do cardio with limited equipment in an apartment?
1:09:02 - Doing BJJ causes me to get shoulder pain when benching. Can I just OHP more?
1:11:00 - Is my rate of strength gain typical and will it continue?
1:12:48 - I nearly pass out when OHP'ing. What do?
1:16:34 - What safety measures for training someone who had a stroke?
1:21:37 - I'm taking a PT test. What precautions to take when training someone with peripheral artery disease or coronary artery disease?
1:23:56 - What is your top 3 things you were wrong about and have changed your opinion on?
You didn't timestamp Rip posing
god bless you
1:23:00 "if they aren't dead, then everything worked out pretty good." 😂😂😂😂
Bless you
"You are what you eat". This explains why Rip is so pink.
Steady diet of jacked mole rats
"Deadlifts are hard. You have to pull on them when you dont want to." I needed that reminder. 😶
"Also I'm into fisting" HAHAHA holy shit I haven't laughed that hard since before the Covid lockdown.
Yes!!! It's *FRAHDAY,* and so are we!
As an Austrian, I take great pride in our sausages, aka the time honed skill to shove an animal's carcass up its own ass.
That said, what you call "Viennese sausages", we here in actual Vienna call "Frankfurter".
World's mad.
So isses, Kollege. Grüße aus Kagran....
There's nothing tastier than pigs lips and nips stuffed into a package and fried , yum yum 😜
www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F196539971225261947%2F&psig=AOvVaw3az4JsElur_HwJAq1GFZpe&ust=1591971769479000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCIDq8pf7-ekCFQAAAAAdAAAAABAG
Grüße aus Salzburg
@@ImmobilienSalzburg1 Gruß Gott
I always look forward to these every week 🍻🥃🥃
"strong is good"-M.R.
nothing on this earth can sustain itself if it lacks physical strength--Goethe
Who takes the time out of their after midnight Friday, to down vote this video? It's been 8 minutes! Go to sleep hater!
You do know America isn't the only country in the world though right
@@eclipsez0r it's the only country that matters. But really Texas is the only state that matters.
@@mikeoxlong91111 :o
Press F to pay respects for dying USA
Powerlifter Bear Not entirely true, but you go girl!!
Hi there,
Jan from Norway here.
Thanks for posting my email. I bet my situation is not at all uncommon: having come to want my youth strength back again with correctly adopted and applied methods etc. Motivating to know that I can make a "recovery" at my age (not being that strong helps a lot of course haha). Have been reading/watching/practicing a lot lately on technique, just focusing on the lifts advocated. Sure has been helpful! Must have done a shitload of errors previosly.. Anyway, just to add.. I actually have a proper power rack, remnants of my old home gym, but the Olympic bar/weights are long gone. I swear that if I had known this situation with the pandemic shutting down everything was coming I would of course have acted prior to this and bought the needed equipment, but who could have dreamed up the current scenario? That said, they are opening up again.. sort of promised by end of June. A lot to be said about all this but my mouth is closed.. So when we are back to working full day and earning our salaries ie. not being laid off, back to paying the house mortage, and by then the supply and demand situation for gym equipment has normalized, I will prepare for the next pandemic by buying a complete set.. Be sure!
Me too!!!
Bra jeg kjøpte mitt eget utstyr med rack,stang,benk og 250-300 kg vekter for par år siden.Jeg var bare lei av å trene på treningssenter full av idioter som hverken trener ordentlig,unødvendig mye bråk og bruker utstyr til å pumpe litt,hvile mellom 15 min setta og flexe noe til instagram.Kuttet ned på kvelder med unødvendig tidsbruk og mer effektiv trening hjemme.Må si med denne pandemie dritten så er det en god investering.Håper du kommer i gammel styrke form.Det er som regel hvor mye treningsmengde du klarer å hente deg inn på som vil avgjøre i eldre alder.
@@espendahl9719 Takker! Kan si amen til mye av det, ja :)
The second P is silent , like P in pneumonia or P in bathtub.
I for one intend to riot and break into WFAC and get away with as many trap bars as I can. I'm just waiting for this trendy black outfit I ordered on Hot Topic to arrive.
My squat is barely 405 and my deadlift is now approaching 525. I've stopped deadlifting entirely and it is still going up.
@Biff Tannen's Dad I have no idea because I don't test it. Whatever 245 for 9 or 10 works out to be. My overhead press just eclipsed 2pl8 for a single... Strict press. I have zero idea what the olympic press or a push press could be.
It’s funny you mention Sam Elliott because that’s who I first thought of the first time I started watching this channel. I always think about the scene with him as a Ghost Rider at the end of the 2007 Ghost Rider movie, that and his closing monolouge before the credits roll.
Edit: Try Yorkshire tea, much better than PG Tips.
Wow. Sleep on your side and spray your nose. Been doing those for years myself. Brilliant. Thought I was the only one.
I love Rip, He is the father I never had. He says it like it is. He looks ignorant but he is actually extremely smart.
Is Rip related to Don Fry ???
Timestamps please
The models do that because the photographer and other artsy types believe that the more curves you fit into the frame the more sensual, alluring and psychologically/physiologically arousing the image becomes.
Good job “haters” keep them coming. The more original and insulting the better!
He's sitting at a starting strength bench
44:22 rip discussing rehabing his Achilles tendon rupture is almost accurate, but taking the heel lifts out early was a sign of hubris. As a doctor 👨⚕️, it’s clear that ALL TENDONS HEAL. They ALL heal 100% of the time. What determines the successful function of that tendon is the TENSION at which that tendon heals. An Achilles rupture will 100% heal without surgery, but likely in a lengthened, slack position, UNLESS you insert a large heel lift and this will allow immediate weight bearing and all the rupture to heal at a proper tension.
Oi, Rip you always seeming to be out of breath when talking, what is it with you big fat Americans' with breathing conditions? I think you should do some cardio so you are not puffed, for example the elliptical trainer, I also think you should do aaarrrrb (ab) training for targeted belly fat loss... oh how I would enjoy watching rip training abs and doing elliptical trainer.
First
Hi Rip, when I sleep, my O2 sometimes goes to 0 for several hours at a time. Once when this happened I even flew through a portal and ended up next to bill starr who called me a fat undercooked meatball, I guess in reference to my obesity and general pinkish hue. I then woke up in the ER. Do I have sleep apnea? Thanks!
The tea story was absolutely funny my shoes are shipped from Holland to Sweden and still not arrived. Also wondering where to hell are they and can't be tracked a dead end.. Am canceling my order tomorrow they can ship them back in a shipwreck!
So is there even a point to plyometrics if power is determined by genetics?
Rip... an 8 inch log isn't going to change the lift dramatically.
Just try not to love Rip, I dare you!
Try Yorkshire tea, much better than PG tips
Rip, You gotta try Yorkshire Tea brother. Nothing better
All of my cells have PHDs... to bad I don't
As a cyclist, I'd rather be fast than sore.
The monkey is a nice touch I dig it
The monkey is there for political balance with all those republicans in the studio .
Franz Klein he should talk to it and include it when he talks to the people behind the camera
Just to make things clear at 1:00:00, he states he uses Fluconazole. I'm almost certain he meant to say Fluticasone. I didn't want people going to their pharmacy looking for Fluconazole nose spray. That doesn't exist. That's an antifungal, not a steroid.
I had a 36" vert back when I was 175lbs at 6'3". Being weak SUCKED. Now I'm 230, tons stronger, AND can still dunk 2-handed.
I swear these haters don't even put in the effort anymore. Think they're just trolling in hopes to end up on the "comments from the haters" section.
Warm and cuddly!? Fuck yeah!! I think of you as a strong father figure, somebody who can hang out , talk about anything while drinking!! Señor Rip you are the best!
The title of the episode is warm and cuddly rip... ends the episode with the effects of buck shot in the gut
I love this guy
😂😂😂😂 "send bachelors" Not working for a little longer so this podcast is the highlight of my Fridays currently. Be careful with that #4 buck, there's lots of pellets but they don't have great penetration.
With patellar tendonitis I'd add that it isn't over until you train through it and correct the form issue that caused it, while ALSO having cross-fiber work done on it to allow for this to happen.
49:30 lol
I saw that video of the Pantifa sissy crying about losing his leg to a cut. I laughed...
Rip is the kind of guy to keep a wallet in both his front pockets to avoid muscular imbalances when he walks
227? does anybodies gym carry 1lb weights?
This is the best one. Hes just ripping the shreds off everyone and everything!
Whatever happened to the young lady with the red hair?
Rip is it possible to do the program with fake weights
Area under the curve is integral calculus, Rip. Jeeeze
Haha, love the Weekend Update reference in that joke.
38:40 lmmao that dialogue must have been Rip's pure gold
My vertical jump was much better when I was younger and nearly 50 pounds lighter.
Riveting story
As a hater, my new goal is to steal rips nasal spray.
I train to your dulcet tones... No homo..
Excellent as always. Thank you.
Why #4 shot? Why not 00 buck?
Did your tea ever turn up?
Is that an EIB t-shirt???
1:11
Make sure she is into it too
Vietnamese sausages 🤣🤣🤣
Libertarian is right wing? I missed that swing.
Exactly what I was thinking! 😂
Rip, wax the crew cut!
Ripp-etoe. Double P.
Afrin: Not even once.
Paul has one foot in the grave and the other foot on a banana peel already😂😂😂😂😂
Rip I was looking forward to hearing you talk about what’s going on in America all week. Q&A was cool and all but please do share your thoughts next Friday
So I've seen alot of people who are arching their back when bench pressing. They are arching the back to such a point that they are bringing the bar down and touching their guts and going back up. Since when did this become a thing. And who's dumb ideas was it. Most of them are barely even moving the bar more than a few inches.
Great show folks!!!
I really wanna see someone with a focus on strength training show up and beat these people at crossfit. I dont think theres much of a rhyme or reason to the way they train, its literally a work out of the day, they dont program there lifts.
CrossFit competitors don’t do WODs to train for the competitions
Eddie Hall holds one of the clean and press records. It's on his RUclips channel. Yeah, that Eddie Hall.
@@kelticslob they have shit training. They do WODs maybe not the WOD tho
1:44 :))))))))))))
Rip, as a tea aficionado, I drink a lot of Yorkshire tea, please try it as it's a much stronger brew than PG Tips. Also, do not get the Yorkshire tea bags with strings, as it's a horrible blend.
I tried to education people on Facebook on Calculus and the area under curve in March. Didn't work then either. Too few people know Calculus.
I refuse to alternate grip. #hookgrip
Alternate grip seems like a good way to unevenly lift weight...
Time stamps?????
Vienna Sausages are best, because AUSTRIA is best. got it?
Enough of the politics of division. I had to unsubscribe. If I want to hear political ranting I get enough of that listening to my Republican husband talking back to Fox on the TV.
I liked the part when he said everyone's an expert now and he said it would be like him giving an opinion on brain surgery. The unintended irony is good for a laugh
LOL