I live in a warm county weather, now I'm visiting a colder One. My knee and ankle hurts a little and I don't have the same mobility (I practice skateboard) . I was worried, I am going to follow this advices and try to share my results here. Thanks for the info! Really appreciate it
Inspirational techniques. Thank you.
I had ACL surgery on my right knee and when it’s about to rain or get cold. It swells up and stiff. So annoying
Good advice! 👍 I used to run but now I walk/hike and sometimes jog on the beach.
I'm 33 and for years in winter months the pain from my knees wakes me up in the middle of night when I stretch them out
Thank you. Just was curious if its overall better to keep knees in warm or cold condition. Keep them warm seems like a win-win
I live in a warm county weather, now I'm visiting a colder One. My knee and ankle hurts a little and I don't have the same mobility (I practice skateboard) . I was worried, I am going to follow this advices and try to share my results here. Thanks for the info! Really appreciate it
Thanks, helpful advice 👌👍
Do i need to wear warm when walking?
Knee warmers 🌚
I can't sleep properly at nigt because of my knees cold. Why?
My experience is that I always wear stocking
Dang I feel like I'm getting old (39) lol
😮🎉😅😮🎉 ji hi nahi hai kya hai kya tu bata Dena jab bhi nahi 😊😊
Mine hurts when I go running in the cold. Any tips for that?
i am also interested in this
Same bro. Getting pain around the knee cap on the interior side.
It doesn't hurt no more. Basically i do a few body weight squats and sprints and that's it i can run in 30f weather
@Valentin Haury It doesn't hurt no more. Basically i do a few body weight squats and sprints and that's it i can run in 30f weather
@raju It doesn't hurt no more. Basically i do a few body weight squats and sprints and that's it i can run in 30f weather
Rahat