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I'm 33 and for years in winter months the pain from my knees wakes me up in the middle of night when I stretch them out

😮🎉😅😮🎉 ji hi nahi hai kya hai kya tu bata Dena jab bhi nahi 😊😊

Dang I feel like I'm getting old (39) lol

Rahat

My experience is that I always wear stocking

Do i need to wear warm when walking?

😡

Ok

Just help

Ok

I live in a warm county weather, now I'm visiting a colder One. My knee and ankle hurts a little and I don't have the same mobility (I practice skateboard) . I was worried, I am going to follow this advices and try to share my results here. Thanks for the info! Really appreciate it

Great info for knee and hip flexors that really work! Thanks

It's already basically a liquid. Just turn it up and drink it. 🙄

Inspirational techniques. Thank you.

Thanks, helpful advice 👌👍

Hi John-Mark, great video, thank you. It is now Dec 2023 and I cannot find this course on your website. Are you still providing this? With thanks and regards, Tony Clayton.

I had ACL surgery on my right knee and when it’s about to rain or get cold. It swells up and stiff. So annoying

What role, if any, does dry needling, w & w/o STIM, play in THA rehab/reconditioning?

I can't sleep properly at nigt because of my knees cold. Why?

we don'T eaT apple Sauce wir essen kein ApfelMus ... never

Great video, John-Mark!

My plantar Fasciitis has been killing me lately. Went to a podiatrist today. Been doing the run of the mill intrinsic strengthening exercises and gastric/soleus str. Night splints and rolling out. I’ll add this in. DPM prescribed 6day prednisone and did low dye taping Thanks for the timely video

This is pretty good. But I'm 6'5" and I play pickleball. My ready position at the net is a deep knee bend with my eyes just a little bit above the top of the net, which is 34" high in the center (2" shorter than a tennis net). I'm not in a 90° knee bend, but I'm sure it's at least 70°. So much for cautious mini-squats.

Thank you. Just was curious if its overall better to keep knees in warm or cold condition. Keep them warm seems like a win-win

Simple exercises that I can and will actually do. Thanks.

Good advice! 👍 I used to run but now I walk/hike and sometimes jog on the beach.

Thank you, these sound like great exercises

Knee warmers 🌚

Mine hurts when I go running in the cold. Any tips for that?

𝙥𝙧𝙤𝙢𝙤𝙨𝙢

Thank you Dr. Tonight only I saw this video. I have been having my right knee paining since 2 months. It happened after the right heel started paining as result of a sprain on my big toe as I climbed on the window. I did the exercises along with your video tonight as I watched it 1st time. Seems simple exercises. Don't know how many days I have to do to get relief. I hsve pain only when I bent the knee to sit on the floor or bent like that. Thank you so much -- Preethi

How many squats?

excellent

I followed the advice in this video after 3 years of knee pain, on either side of the knee cap. After three months, they have made a tremendous difference and have significantly improved my quality of life. I'm in the UK so I've never met Mr Chesney, but this is a genuine thank you.

Dr Stephine is awesome working on neck and shoulders. I feel so much better overall from my treatments thanks Dr Stephine Maggie Ducket

Thanks! I need to try these.

Hi there! I loved your vid. I have been trying to find for a video similar to yours that really breaks down everything in this vid! 👌Your tip is similar to the videos from this insightful med student Dr. Ethan. Dr Ethan's explanations are for sure informative and he helped me a lot on diet! He is the most informative Dr in Europe and he explains vaccines! Go check out his YT out and give the doc a like over here! 👉 #DoctorEthanRUclips

This was instructional! I've been trying to find for video that educates the stuff in this video! 🧑‍⚕️Your content for sure is like the content from Dr. Ethan! Doctor's videos are totally helpful and he really helped me on my finals. He is the helpful med student in Nottingham and he explains diabetes and wellness! You should watch his YT out and give the Dr a subscribe here! ➡️ #DoctorEthanOnRUclips

Fantastic! Thank you, Dr. John-Mark!

Thank you for this wonderful gift to the yoga community...and beyond! Wonderful session and instruction...

Subscribed. Question: what do you recommend in terms of a routine for this exercise? Reps or contractions for time? How many sets per session, sessions per day? Lastly, if done diligently, how much can a person's fallen arch improve with this exercise? Thank you for your work.

Thx bro. So... soleus and ankle dorsiflexion comes together? I mean when i do the ankle stretch, im doing the soleus stretch too right? Helped me a lot thx