Excellent Can you please advise difference between NADISHODHAN PRANAYAMA AND ANULOM VILOM PRANAYAMA AT WHAT TIME PRANAYAMA SHOULD BE DONE PRANAYAMA FIRST OR YOGA FIRST ?
In Anulom vilom, there is no holding of breath, but in nadi shodhan there is holding of breath, Pranayama should be done in the morning and in the evening if not possible in the morning. Go for asanas practice first then pranayama
Very informative guruji🙏
Dhanywad bhai ji 🙏
Isko ham kitna b time kr sakte h sankalp b kr sakte h
very nice understanding
Very well explained ..thanks
Thank you Shivam ji for very detailed and clear explanation of this beautiful pranayam ❤
Thanku sudha ji 🙏
Bhay kumbhak v hota hai
Not required bhai
Main antrang kumbhak he hota hai isme
Bhaya kumbhak advance stage mein ho skta hai
@@shivamyoga3093 thanks you sir g valuable knowledge ke liye 🌹🌹🌹
nadi shodhan ho gya to kese pta chlega
Very informative 👏
Dhanyawad sir
Bhai ek saal se kano se aavaj aa rhi hai. Kaun sa pranayam labhkari hoga??
Send pranayam video and information
Excellent
Can you please advise difference between NADISHODHAN PRANAYAMA AND ANULOM VILOM PRANAYAMA
AT WHAT TIME PRANAYAMA SHOULD BE DONE
PRANAYAMA FIRST OR YOGA FIRST ?
In Anulom vilom, there is no holding of breath, but in nadi shodhan there is holding of breath,
Pranayama should be done in the morning and in the evening if not possible in the morning.
Go for asanas practice first then pranayama
Kya ham anulom vilom zindagi bhar kar sakte hai
@@raviadhikari19 ji haa
sir when u say take breath in where should it go? chest region or stomach region???
Stomach region
You are so cute
22:36 कितने समय तक करना है... minimum
Isme time ka criteria nhi hota ji
10 rounds karne chaiye