Nervous Rex | Wim Hof: Ice Guys Finish Fast | Episode #5
HTML-код
- Опубликовано: 5 окт 2024
- For this episode of Nervous Rex, I sat down with Dutch Extreme athlete Wim Hof to talk about the importance of cold showers and sex breath. Download it now to get tips on living a more fulfilled life!
Be sure to check out his classes: www.wimhofmeth...
Listen now on your favorite podcast provider: smarturl.it/ner...
iTunes: itunes.apple.c...
Spotify: open.spotify.c...
Castbox: castbox.fm/cha...
Stitcher: www.stitcher.c...
Holy shit! Since i was a child I have had really bad anxiety, while in the military it got much worse. For years after i left the military it got even worse. I've tried all types of self help stuff, meditation, praying an it helped some but would still have panic attacks. Just so happened i was having an episode this evening an stumbled across this podcast. I tried the breaths and told myself to calm down an almost immediately felt much more relaxed. I am definitely gonna look into this guy more and try the cold showers as well. Great podcast, glad fate brought me here, was having a rough one tonight.
@Miles Davidson Hey Miles! The things that I find that help are working out, music, reading a good book before bed, GET OUT IN NATURE( YOU ARE PART OF IT AND OF IT SO GET OUT THERE!), and most importantly.....help others. Focus on helping family, friends, strangers. My personal problems would overwhelm me but God knows, the worlds problems and other peoples problems are much greater than mine. I was so lost inside my own mind and feelings that I lost touch with reality and others. Mow your neighbors yard, volunteer at a homeless shelter, save a dog from the pound, BE HONEST NO MATTER WHAT, or even just cook a meal for your family. most of all know FOR A FACT that weither you call it fate, the universe, or God that there is a purpose meant for everyone and that you are loved and have so much to offer your community and the world. Kindness towards others is instilled in everyone man. Wake up every morning no matter what and think about all the things you have to be grateful for, regardless of the challenges that are ahead of you. God bless and I am sending prayers and good vibes your way.
@Miles Davidson Try 5HTP. I was never in the military, but have always suffered from depression and anxiety. I started taking Doctor's Best 5-HTP Enhanced with Vitamins B6 and C (Not an ad, this is just the one I tried and it works. Others don't contain the B6 and C, which I read are needed for it to work) about 6 months ago and I definitely feel a difference. It could be placebo, I'm not entirely sure, but I'm pretty in tune with my body and it definitely made a difference. My sleep and dreams changed a lot at the beginning and later on an over all calm and happiness. I would daily think about not living anymore and those thoughts have just left me. When really bad things happen, I still have some negative thoughts and reactions, but not nearly as bad as they used to be. My anxiety used to feel like like my insides were going to burst out, with a constant buzzing of my body or I would feel like I was sitting on top of a ball trying to balance on top of another ball that was on top of another ball... but now that feeling is gone. Before I would freak out over the slightest deviation in plans, bad news, or stressful situation, but now I can handle things much better.
It deffenetly wors its just hard to do over time when u feel happy enough
No more panic attacks it takes work and time but the breathing will change you into calm along with loving self TALK....
Miles Davidson the military wants you sick and diseased hints the cocktail of vaccinations your loaded up on ASAP, I recommend looking into aajonus vonderplanitd
This guy is Master and Genius like no others . I'm using Wims methods for less then 1 year and I don't care how cold is the water or weather and how not educated people are. If you don't like him just go to the Bar, drink , talk about past and watch TV.
who the hell cares
Simon, I wasn't aware of you until this interview but I love that you asked different questions that other interviewers haven't, great job! Plus it's fn hilarious!!
Definitely one of the best Wim Hof interviews.
two legends meet! Thanks simon really needed this push in life right now
How did I not know you had a podcast dirt? I've been on the same path of stopping drugs and trying to repair all the damage I did. And it makes me happy seeing you've. even going down the same road as well. Glad to see your doing so good now man. Loving the podcast.
That breathing exercise in the middle of the podcast was powerful
I'm sold.
You're the Man Dirt Nasty, big fanboy from the UK.... You crack me up dude, Wim Hof also the man
Why do men like nasty? I'm a girl. Just wondering...
NOBEL PRICE FOR WIM HOF NOW !!
Yeminjar Lig yes!!
Theirs a couple scientists that have actually won a Nobel due to studies based off wim
@@13rcampbell name and numbers?
@@diddiecapitan2951 Goo and Gle as well as You and tube.
I just adore Wim Hof !! Have been doing the breathing and showers for a few weeks now💚-amber
I LOVE this. Method and Wim it's a beautiful person
I like that you talk fast. I feel like we get more information and you are really into the guest. Thanks
22:45 “I don’t care what kind of hole you use baby, just get it in” legendary quote by Wim Hof
Just breath in air.
Love the podcast Simon. I think it has a really strong future ahead of it. You should do breathing exercises with every guest.
Great interview Simon great questions and way to keep the conversation flowing
IT AINT OVER BABY.... HOPE THIS STARTS A HUGE NERVOUS REX POPULARITY WAVE ... I SUBSCRIBED!
......."literal chicken shit"....Lol little moments like that during this episode are priceless.....its cool seeing someone as funny as Simon Rex getting serious and doing the knowledge with such a master as Wim Hof....
Great job, Simon. Can I suggest a plant in the studio?
Nika Kostyantynivna yep, right in the middle next to the wall
I agree...the feng shui is off.
A pitcher plant or some type of carnivorous plant!
Don't forget a rock salt lamp
Agreed
Im surprised this has under 1 mil views
Wish you all the success in the world.
this guy so hyped, so much eye contact to jesus lol
"My baby was eating chicken shit"... Simon- uhh literal chicken shit? 🤣
Rewatched this 3x. Fucking brilliant.
another great one!
Ah i always forget to do his breathing exercises, it truly works too. proof is in the pudding
"The proof of the pudding is in the eating," is the actual saying, ie. the pudding may look and smell great, but the real test is how it tastes!😄
So... basically... Dirt became the guy from the beginning of 1980?
36:32 "My baby was eating chicken SHiitT." 😂😂😂Lmao
" ...better the gummy bears.."
TREMENDOUS!
Wim is plain out fucking hilarious, without even trying the slightest, he makes me piss myself!
lol isnt that guy from Scary Movie 3? XD
what a legend
He is Sebastian from Young, Hard and solo #2
Does Wim keep humming, or am I imagining things? Hahah
Jonny Chaos he often takes very deep breaths
You are not imagining it!
high on your own supply
i fucking love both of you!
Need Riff Raff on here boss
Can you get Alex Jones on next!?
Hahaha.. now that would be interesting.
Love love a strong imagination!
I learned how to stop hiccups just by thinking. @24:50
me2 !
good stuff
Dude why am I just finding out about a fucking dirt nasty podcast . How do I subscribe twice ?
Hell yes...!!!
Holy shit. It's pewdiepie in 2063.
We may be able to influence our
happiness, strength and health, but NEVER are we able to influence the LENGTH of life,,,Because when the Angel of Death comes, He DOES NOT delay in his duties.
THE BREATHN METHOD WAS WIM HOF
the book "Ishmael" by Daniel Quinn does a great job explaining how we're brainwashed into thinking that we as humans need to save / control the world.
Control makes sense, but save? That's just humanitarianism, being future minded. Civilizations produce waste and pollution in scales that have never been seen in the history of this globe. How on earth is working against that "brainwashing" ?
@@vinny5638 This is how (on earth): We produce waste and pollute the Earth because we believe the Earth is ours to control. We are brainwashed into thinking that this planet is only ours - the supreme species of humans. Essentially, there are two cultures of humans: the Leavers & the Takers. You and I belong to the Takers. That tribe who recently used bow & arrows to kill the Christian Evangelist - they are the "Leavers."
@@vinny5638 We are brainwashed into believing that we are separate from what we call "nature." We are brainwashed into believing that we could & should control "nature," because "nature" is lower than us - the humans - the kings of the universe.
We take more than we need because "nature" is "ours."
@@kjsampson5811 That makes a lot of sense. Its even expressed individually in how people whimsically kill insects/small animals without care or butcher ecosystems for their newest neighborhood. I guess we do believe we are the end-all be-all of nature, the idea that we're swept in some kind of superiority complex so ingrained its hard to even notice is a scary thought.
thnk u
Holy shit im looking at young larry king. #suspenders
WIM! WIM HOF! WIM HOF MICH!
Getting Better and Better......Dirt Bout to be REBORN as Rex Hollywood......hold on to your girls Chonies
Leave it like this no more picture slideshow
Rex...take a lesson from Wim and *BREATHE*
can you take a hot shower after the cold shower?
Ceasar Lucas yeah alternating is encouraged.
If you want to learn more join the Wim Hof Group on Facebook
Mason Reno thank you!
No you cannot, the human body is literally incapable of changing water temperature. Do not attempt
Do the warm shower first to get clean, end on the cold
I started the WHM 4 weeks ago and the first few times that I did 4 rounds I saw beautiful vivid colors really liked what I saw. But since then I don't see the colors anymore, I've done as many as 7 rounds and still don't see the beautiful colors anymore. Am I doing something wrong? I have never done drugs in my life, and don't drink. Any suggestions would be appreciated.
Richard Hodge No expert but a few things could be a factor here
When you do something for the first time you’re not expecting a certain thing to happen, but the next few times you do it you are...which could be stopping you from experiencing what you experienced the first time. So I’d say to go in not expecting something.
Also your mind and body may have just conditioned itself for the WHM, maybe add some other things in there, WHM method is one if the best things but you can do more ancient techniques such as yoga and meditation.
AND don’t forget the cold showers, diet and ice baths too, the more things you add too it the more benefits you will see.
Also remember that even though you are not getting visuals you are still getting health benefits out of it (assuming your doing it the right way)
Hope this helps! :)
@@Deemay5555 Thank you Cuen.
Datura is a dissociative not a psychadelic. they are VERY different Wim.
Hmmmm debatable what the line is between a dissociative and psychedelic... they both overlap if the right dosage is taken
Get RexBear on here
yessss
This guy made a career out of something millions of athletes do everyday - sitting in ice to recover.
I'm glad he's teaching people it's *not* very dangerous and it's beneficial. But it's less impressive when you realize how safe and healthy it is.
I feel you but then when he cures himself of ecoli just with these methods and brings in a control group of regular people to do the same fuckin thing it imo becomes more impressive again 😂
This podcast is cool but dude stop moaning while Dirtz talking homie...
so he thinks semen retention is bs?????? what the fuck, that changed my life so much!
semen retention is the dumbest thing ever. gotta clear the pipes homeboy you will get cancer
oh yah
A cold shower a day keeps the doctor away... Screw apples
Hahahaaaaa YES
Dirt is the Adam 22 of the spiritual world :)
00:20 too much oxygen burns the brain
Deep Diaphragmatic breathing helps wit pain, voice, muscle tension and attitude. I think my KJV Bible also has many answers.
Bio-feedback is an excellent way to get your body attuned to your mind.
It’s definitely a mind-body connections.
No, dopamine and other natural “pain hormones” do not come close to opioids. CBDTHC works and is helpful.
Is it i vicious circle? Without a doubt. But a severely damaged body sometimes requires opioid use.
I'd have so many questions to ask this guy, you just banged on about sex. Zzzz
Love Wim and his method but kids eating shit and licking rocks can be a sign of nutrient deficiency. (dirt too)
Awh crap I was the 666th view.....
Uh oh
Never grow up ! Hit that DMT pen ! Learn, love, live, and experience life !
Ur awesome bro. Just wanna acknowledge your knowledge of the DMT pen. Best method there is! Dude... nothing bout DMT I can say that Terence didn't. Btw Live Love Learn was the second wisdom mushrooms taught me🤔 first was don't kill.
@@PsychiCorey Wow this audience is worse than Joe Rogan's
@@rootvalue wtf is that suppose to mean? R U IGNORANT to how BENEFICIAL these substances r? DMT & Psilocybin are life saving life enhancing, create NEUROGENESIS so U can actually change for better, Psilocybin has 85% success rate at helping people quit smoking. Look at John Hopkins University research on psilo U look like a talented guy by ur channel, not LSD but DMT & psilo would be infinitely positive for ur intelligence and creativity. Hope u ain't a fukn sheeple guy
Psych369Delicious LMFAO
@@rootvalueHappy U laughed! & Good work on ur channel 👍 NOTHING SHOWS U GOD,/universe MORE THAN DMT BRO U have no fuckin clue how much ur missing... tragic really. But knowledge is power. Plants r medicine. Sub to my channel check out my playlists. Peace.
,
22:40 ...oh...ok...wim is just another one of those guys...
now, i guess, you could make the argument that wim is just trying to match dirty nasty's humor, but i don't think so. i think wim is about 50% a snake-oil salesmen (when it comes to his whole 'method'), and then 50% a misogynist (when it comes to his humanity).
The "just another one of those guys" argument is the most lazy, spineless way to say you dont like someone ever. If you got a problem with something "mysogynist" then point it out and why you think its wrong. He made a crass joke and you seem to have went complete snowflake about it. Why are you even on this channel lol, do you know who dirt nasty is? this isn't some social justice metropolis.
boom. gotchya. another one bites the dust. (simon is hilarious and wim is the best. rofl.)
@@Kaydin66 First comment "He's a mysogynist snake oil salesman"
Second comment "he's the best"
rofl..
do you know where the term 'trolling' comes from? it's where ships drag big nets behind them and catch stuff. you done got caught, son.
i literally only ever comment on youtube to do this (it's fun on occasion). why do YOU type in that little box? do you think wim ever reads the comment section of random videos he's in? lmao
@@Kaydin66 oh nice the "G3T TR0LL3D DOOD" defense
Back to the better studio ... Dont know who the fuck this guy is ... Im down though ... Lets relax