5 Mechanical Drop Sets To Supercharge New Muscle Growth

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I love mechanical drop sets, especially when it comes to busting through plateaus, or having less time in a training program and plugging in effective muscle building strategies. This can also spice up the training and add something novel that works and gets a crazy pump.
Use this wisely and not too much of it, I tend to keep it to 2-3 sets of one exercise in a training day.
I share 5 different methods you can use for mechanical drop sets with examples (I'm actually going through the drop sets myself).
1.From Isolation to Compound
2. Changing Angles From Harder to Easier
3. Change Your Grip
4. Change Your Stance (From Less Stability To More Stability)
5. Change The Range Of Motion
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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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