6 Ways To Build Athletic Muscle

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Traditional lifting can sometimes miss some things when it comes to building athletic muscle, so here's 6 things you can add that will help you to have the "show and the go" look.
1. Substitute Traditional Compound Lifts for More Versatile Variations
2. Do Rotational Stuff
3. Enhanced Mobility Lift
4. Include Plyometrics with Heavy Lifting (Contrast Training)
5. Add Some Frontal Plane Work
6. Sprint!
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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
#plyometrics #gymowner

[@Luka-Hocevar]

If you liked this video you will also like a deeper dive into Strategies To Build More Athleticism Through Strength Training - ruclips.net/video/nzxnuCe3fXc/видео.html

[@peterakawally]

Good info Luka 💪🏻

[@bigdarshan]

Great info!! Really makes me think

[@Leoguerrero86]

This is exactly the way i love to train in these days, thanks is not enough Luka, Keep up the good work !

[@bjiffy10]

Great stuff Luka !

[@Gforgamer90]

interesting