30 minute Hip Opening Flow

This class is all about hips! We will start with gentle and passive hip openers and work up to deeper hip openers to release stress and tension. By the end, you may feel warm enough to try flying pigeon--a more advanced arm balance that requires some flexibility in the outer hips. Regardless, this class is sure to help you open up and feel more at ease!
Welcome to my RUclips channel! My name is Sandra Gin and I am a yoga instructor from Vancouver, British Columbia. I film most of my classes on my private rooftop in the neighbourhood of Kitsilano. Often, my daughter or pup will make an appearance in my video! My classes are designed for all levels of yoga, with the opportunity for you to modify for your specific needs. Please leave me a comment below letting me know what you thought of this video, and don't forget to subscribe to my channel so that you don't miss out on new content!
You can also follow me here:
IG: @sandragon21
Website and blog: www.sandragin.ca
Outfit and mat by Moonchild Yoga Wear. I'm a proud ambassador for this small, woman-run company out of Denmark. For 15% off any Moonchild web purchases, please use my code MOONCHILDSANDRA -- www.moonchildy...