I am currently starting out on EEP but this series has come in very handy as I am currently dealing with a bulging disc and the resultant lower back pain. The pain is still quite extreme and is really restricting movement but small gains are being made but I will keep at it.
Very sorry to hear about the issues you are facing, but glad to know that this has been helpful. Consistency in your rehab process is so critical. Also, welcome to the curriculum. There will be a number of things in EEP that will blend nicely with this series. Thank you!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Thank you
Hi! I just did that and I feel much better, thank you for sharing this with us!
Great job! Glad it was helpful!
I am currently starting out on EEP but this series has come in very handy as I am currently dealing with a bulging disc and the resultant lower back pain. The pain is still quite extreme and is really restricting movement but small gains are being made but I will keep at it.
Very sorry to hear about the issues you are facing, but glad to know that this has been helpful. Consistency in your rehab process is so critical. Also, welcome to the curriculum. There will be a number of things in EEP that will blend nicely with this series. Thank you!