The 3 Simple Steps to Happiness | Stress & Anxiety

This lesson comes from Laura Deetman's MindBar class, 'Overcoming Burnout: From Surviving to Thriving'. In this class, you will get the tools and strategies to overcome the obstacles that burnout throws at you and dive deeper into the inner part of your behaviors and external circumstances that contributed to burnout - and learn how to handle them going forward!
Watch the rest of Laura's class by becoming a MindBar member at www.mind-bar.com to change your perspective on burnout and use it as a fuel for positive change and purpose in life!
🟥 Subscribe here: bit.ly/3U67kKG
About Mindbar:
MindBar is a membership of mental health classes to help you find the ease of mind with the best therapists & coaches in one place, at your own pace.
All courses are self-paced, online, and included in one affordable monthly membership.
If you love a therapist or coach, you can book an individual session. MindBar members have access to 40+ vetted mental health professionals across 8 different specialties ranging from stress & anxiety to mindfulness & gratitude.
No more jumping through hoops and struggling financially to find the right support for you.
Are you ready to end negative thought patterns, improve your relationships, and manifest your future?
MindBar raises the bar on mental health by giving you the power of choice when it comes to your own unique mental healthcare needs.
#hapiness #howtobehappy #happy

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What does happiness mean to you? What steps can you take to help get you there? Comment and share below!