What if negative motivation can be powerful enough to gain more power and success? There's a number of crazy things That I did for fucked up reasons and I really fond ways of pulling some things off this way.
@@idreamindarknessandsleepto1475 ayo you're basically commenting the same thing on everyone.. I personally don't think I can really help but I'll try lol Ok so what's the point of your question? If you like doing bad things to people and you like them hating you then leave it like that lol, but it seems like you want to become a better person. Well then start off with not doing bad things anymore, tell people you know in real life about it, you'll see that them caring about you is better than them hating you, I personally know the way you feel (don't ask how) and if you want to become a better person, you should learn how to actually love people and life If you don't use this that's fine too not trying to start a war ok
Well I make everyone's day worse because I'm a negative bastard and life is stupid and pointless and full of nothing but misery and sorrow and deep down we all live hollow life's.
My counselor taught me those "grounding" exercises, where you pay attention to how both of your feet feel on the ground. She told me to do this because I was getting anxiety from negative thoughts. My counselor also told me that, in times when I feel anxious, I could look around at my surroundings and describe everything that I see. This brings a person back to the present moment, focusing something in "real" time; because what Douglas Bloch always says, "The future isn't real, it hasn't happened yet." 💕
*“You’ll watch an entire Netflix series even when the first episodes are slow just because someone told you that ‘it gets better’, but what if you looked at your goals like that and watched your life get better instead?”* Love from a small RUclipsr💙
@@Psych2go No, I never have. My friend tried to get me to visit her therapist at one point, but I never did. Outwardly I'm very positive, but my thoughts are tumultuous. Its so hard to trust or believe good about myself. Life is funny.
@@HansonsPassion We’re so overly critical because we’ve only been ourselves all our life. It’s like listening to the same song everyday until it’s not special anymore but everyone else who don’t live in our shoes can see us for what we truly are It’s all an illusion
@@isabelacastillo8116i agree ,i thought all the time i've been living right ... until someone told me my bad behavior and all my bad deeds i've done without me knowing its wrong 😭😭 and after that i've been start overthinking till today i think its so heavy in my mind i feel like i can go crazy abt it it hurt my brain tho🗿🤌
I was literally here at night, scared to have negative thoughts again...and then this video popped up Thank God I can't believe I got 8 likes tbh- ty :)
@@idreamindarknessandsleepto1475 I'm also a pessimist :) and that's fine! Try not to be scared of positive thoughts always remember that there are people that live and care about you... you're save with them! Whatever you think about they will always be there for you!
I typically have more negative thoughts at day for some reason. At night I feel so happy to be at peace in bed alone. But it really does affect my productivity massively :(
If you are ever feeling negative, just remember that Rick astley is never gonna give you u, never gonna let you down, never gonna run around and desert you. Never gonna make you cry, never gonna say goodbye, never gonna tell a Iie and hurt you
I've struggled with this longer than I'd like to admit. It's easy to get in your own head but it's difficult to deal with it. I find that talking to trusted friends or family helps me but it can be hard to find people that are there to just listen when the time is right instead of giving me advice on how to resolve my negative tendencies.
When I have a negative thought I think would Satan be telling me this or Christ. And if Satan, then it would be lies because Satan’s a lair, but if it sounds like a thought of Christ and selfless, then it would be true. Still get em but it makes it easier for me to block those contradicting thoughts
i was just crying and having these negative thoughts inside my head these few weeks..and just now i cried and i accidentally tap on this video notification.. its just fate that wanted me to watch it..i can't believe how relatable it is.
We’re so overly critical because we’ve only been ourselves all our life. It’s like listening to the same song everyday until it’s not special anymore but everyone else who don’t live in our shoes can see us for what we truly are It’s all an illusion
I like that when they give examples they aren’t simple, they are realistic and relatable examples that lots of people feel- like not being able to afford college or overthinking messages from friends or strangers.
There are sometimes when these negative thoughts just put me in a "little panic attack" situation where I just can't feel comfortable anywhere inside the house. If I stay inside a room for too long, this situation only gets more intense and even more intense if the room is dark. It also makes time feel like it's slowed down so I get more stressed thinking this situation is never going to end, but there are some times where time feels like it goes too fast so I get worried about wasting my time and feel like the walls are narrowing down and it makes me want to cry for no apparent reason. It's even more stressful at night but it tends to go away by morning.
the little panic attacks can really bring you down. i’ve been getting them recently and i’m slowly trying to work with my thoughts and it’s not an easy process. worrying about life is something that lots of people do and the thing that people say is to just take it day by day and you are not wasting any time. Trust me, we’re going to get through this together
Hope that you’re managing. I’m here if you want to talk. I was depressed and unstable until I found God. He’s the glue that put me back together when I was broken. Much love ❤️
@@nehaakhadmal139 yes. Depression has taught me patience and you always end up happier than ever when it’s finished. You learn to not worry about what others think so much because the negative thoughts are overwhelming enough. Just like after you have a really migraine and it goes away. Depression is an imposter that takes over the body and the mind and distorts the functioning and people say to get help but it’s not that simple. Sometimes we want the world to understand how hard it is to not have motivation to great things. Like if you have cancer for example it’s not guaranteed you get better. Depression is a mental illness not a mood. But hopefully you are able to fight it ❤️❤️ I have social anxiety and there was less solutions due to that. So don’t give up
@@nehaakhadmal139 I’ve talked to many therapists and counsellers but nothing really seems to work except I’m able to filter out my emotions. Talking to your parents and friends about it is best because they grow as people when they have awareness too. I don’t think people should be responsible for my mental illnesses, but they should at least be encouraging at teh very least ❤️
*”“Sometimes you don’t even realize you’re blocking your own blessings by holding onto to the past or thinking negatively. Start letting go.”* Love from a small channel 💙
❗ *6 Guidelines for Life:* ⚡ *1) When you are alone, mind your thoughts.* ⚡ *2) When you are with your friends, mind your tongue.* ⚡ *3) When you are angry, mind your temper.* ⚡ *4) When you are with a group, mind your behaviour.* ⚡ *5) When you are in trouble, mind your emotions.* ⚡ *6) When God starts blessing you, mind your ego.* Love from a small channel💙
Thank you! @@jpbart1390, for that number six I'll try to prove to you (I'm a Christian, so its about the Bible) 1. the Bible is historically accurate, (it's context mentioning Babylonians, Romans, Egyptians, Israelites, etc.), you can look it up for further research. 2. Evidences that are observed from believers or Christians saying that they've been healed, "restored", receiving "blessings" and "miracles" which also happened a lot in the stories of the Bible. If Christians never experienced supernatural events, they wouldn't believe. 3. Christianity is different from other beliefs/religions. The Bible emphasizes countless times that Christianity is a relationship to God, not a religion. Religion is having a set of traditional rules that you need to follow for you to go to heaven (such as chants, practices, having "do this and do that"). God in the Bible doesn't require us of anything because he knows our abilities are limited, the bible emphasizes he just wants us to follow and trust him. Choosing heaven or hell is a choice, not something we have to achieve.
@@jpbart1390 ultimately Christians believe in God because they experienced Christ themselves in their lives. Additional evidence is I too did experience healing, miracles and strange coincidences when I started asking help from God and praying to Him. My life inwardly changed compared to my old life, when I didn't have a relationship with Him.
@@jaijai4710 It's called Power Of Suggestion & you fell for it! You seem like the type who believes things too easily & had easily been indoctrinated in worshipping the Abrahamic tyrant in which we have no proof of existing. I was raised Catholic & always thought biblical stories sound no different to fairy tales, which we all know is fiction, yet people get indoctrinated into believing in fiction. That's what religion is, belief in fiction.
i actually am doing journaling and sketching when i want to express my feelings that kept inside of me and i couldn't tell someone about it..It's actually felt really soothing to just doing what i like in the night with some music on...it help me a lot in keeping my emotions together😄💓
@@greatwavefan397 its not literally but for example if i felt sad or anxious I'll probably draw something such as a scenery because it felt relax while doing it...for another one if I'm mad and can't express it I'll probably just use my markers,water color etc to basically draw lines and stuff to express them.. to me colors can expressed a variety of emotions.
What a coincidence! Today, I was having a severe anxiety and thought to just open youtube and this was the first video I stumbled upon! Thank you so much!!
As a high schooler, I dont get help as much as i need. and also i have alot of problems i need to get out of and need to focus on which is CONFIDENCE. OVERTHINKING, AND NEGATIVE THINKING. i Know this will be alot of work. And ive never shared this to anyone EITHER my parents. And my NEGATIVE thinking AFFECT the way i speak english read. Life may be tough. And Plus NO ONES perfect. Thanks Pysh2go ! this helped me. !
Aww same I am going to be going to high school this year and I also get those 3 traits quite often... 😢 but I hope u can make it through highschool... dw we aren't alone 💖
I started crying a bit while watching this...thank you so much hopefully I can do better and not be so negative and hard on myself 💖💖 I hope you have a wonderful day and keep up the wonderful work :D
I'm going to try to give a few of these things a try. Whenever I'm at a low and someone compliments me my head will drown it out with negative things about myself. This might be able to help me fix the issues I have. Thank you soo much!!!
In my opinion, as a total layman in psychoanalysis, I think we should always maintain a positive mental stance and always believe that everything is fine and will always improve, even in adversity.
Sometimes when something happens that reminds me of a really sad moment that happened to me before, I get stuck in crying even though it’s not even that bad sometimes. Once I cry, it’s hard to stop.
Your videos really help me a lot and this video was right on time for me …I was actually going thorough a lot of negative thinking because of my final exams this year that I gave last week and this video really helped me cool down! Thank you so much for making videos like this!!🥺🥺❤️❤️
I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make anends be happy for them.
I've watched your videos for a while now, and I love how you explain the topics in a way that makes me understand myself better as a person! So I have an idea for the next video. Could you please do one about 'What holds someone back?' or 'Why people hesitate' in the sense of trying something new or having an opportunity. I recently listened to 'Lose Yourself' by Eminem, and needless to say, felt very called out. Sorry if I'm rambling, but a video like this would really mean alot to me and others who relate to this feeling!
Today I talked to a girl at my workplace and when I got home instantly bad thoughts appeared in my head. How did I appeared? Was I weird or rude? Then I instantly told myself that I’m probably just making these things up in my head and she probably thinks good at me. Just a few months ago my head would literally explode bc I wouldn’t stop thinking about stuff like this. Sometimes thinking less is better than breaking your head about something and I just learned this.
I am terrible for black and white thinking and cognitive distortions, especially when people don't reply to my message...it makes me think they don't want to talk to me when I see they've read my message but don't reply and I can get very upset. Despite trying to convince myself it's not true, my distorted thoughts seem stronger than me. Being an INFJ I am very sensitive to other peoples comments and behaviours towards me, which is typical of that personality. I am trying very hard to get less sensitive. I always repeat a phrase to myself saying "you control your thoughts, not your thoughts control you". Wishing everyone reading this the very best of wishes! 🙃
As someone who suffers from major depression, manic bipolar disorder,borderline personality disorder, PTSD, anxiety and panic attacks, i fight negative thoughts daily. Because of what happened to me growing up, it has been a constant war. It also helps to have someone to talk to (someone with a great listening ear, a closed mouth, and a non judgemental personality), but at the moment i dont have that. Ive tried all of these methods and i gotta say it helps even a lil bit.
This video in particular is really helpful to me. I'm gonna share this video with my mom, last week was a bit overwhelming. Thanks for the amazing content ❤️
your video was a big helping hand, ive been struggling with negative emotions and relation ship anxiety these past few weeks and its really draining, im thankful that i now have a solution from all that, thank you, we appreciate your help, Psych2Go.
I’m a hypochondriac (which is someone who lives with the fear that they have a serious, but undiagnosed medical condition, even though diagnostic tests show there is nothing wrong with them. Hypochondriacs experience extreme anxiety from the bodily responses most people take for granted.) So I kinda deal with negative thoughts often but it usually spirals to over thinking. Before I used to worry about throwing up now I worry about being mentally ill or having something wrong with me. I’m not sure if u guys will see this message but I would love to know how to help deal with this as well
I have that too i even thought i was posessed lmao. Im getting better now tho it took some time,do you know what triggered yours?Cause i have no idea what triggered mine.
So, I have had similar experiences before. I used to be very sleep-deprived, could not sleep for hours. I cried in fear that something about me was wrong, that I had a rare disorder or something like that. What really helped me is meditation. Whenever these thoughts come up, do breathing exercises and try to clear your mind and be in the present. Look at the thoughts you have, reflect them. Does it really make sense? Are the symptoms really that serious? Is this fear reasonable? I still have these thoughts sometimes (although about different topics) but meditation really helped me pushing them down. I hope I could help you
Okay but the narrator’s voice is so calming. Is there any way we could get her reading calming audiobooks or leading meditations? Maybe even a podcast???
Is anyone else wondering y they should even be your best self in the first place? Like all you've ever done is fail n can remember your successes? That's what brought me here today thank you ❤️
I really needed this most.of the time I'm very positive but sometimes I just end up thinking the worst of situations or people that the thoughts are negative and I end up feeling sad and mad and unhappy with myself for thinking that way
Thanks for such tips, I still remember being shadowed by negative thoughts all the time till 2 weeks ago...I will surely follow these tips In future. I do not want to spend a sleepless night due to it And psych2go, you are doing great posting these videos, not only they are welcoming and fun to watch, but can change one's life. You all have atleast changed my life. You guys earned a subscriber ;-)
Thank You all at Psych2Go. And Thank You all who view for improvement to all of our existence. This is one more of Psi's admiration's of humanities attempt's to understand our ever changing and evolving existence. Million's of word's have also been written in that attempt. We all have at time's been shaken by our live's to need those word's and the effort to help us to understand.
What's important to mention is how these mindsets have to be enforced by willpower for a while until your mind applies these things automatically. Something I learned in depression treatment is to question these "automatic" negative thoughts and reframing them for a long time until they appear less often.
A zudra, Reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
I had a particularly bad day at school today and I come home to this :) I'm in an honours class and they place lots of uneeded pressure on us. It piled up over the years and now I overthink everything. They always expect us to overachieve and do well even if it's a subject we're not all good at or not particularly interested in. Dont put all your energy into something because you overthink the consequences. I wish I knew how to fix my negative thoughts before it got to this point so thank you. All of your videos have helped me notice things in myself I should try change for a positive outlook and I'm going to get my mental health checked so I know better what to do and what will help :)
This was great to listen to, I'll be looking up these videos more often and it nice to know that others are struggling and it's not just me. We can help each other out and get through this togeather :)
@@Synthanarchist Reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
It's normal to have negative thoughts, but if it gets in the way of your daily life then it becomes a problem. Luckily there are videos like this, online resources and professional help to get us through it. My therapist said that these methods wont dissolve negative thoughts overnight, but with constant practice of training your mind to think more positively and a lil *self care* will go a long way. And eventually these unhelpful thoughts will be significantly reduced and will make our lives much easier! ❤
I’m grieving the loss of my daughter, and I go over everything that happened in the hospital in my head a lot, Will give this a go see if it helps.thanks for the content.
I’ve been having a lot of negative emotions lately, and my anxiety is already starting to spiral. All I want is to get past all of my pain and focus on getting better and finding positive things to do.
The one piece of advice I'd love to share about the negative self talk... just remember. You're 100 percent maybe some else's 500. Or someone else's 50. Just do the best you can. If you feel you put 100 and it's not enough, it's not you. If you feel over worked, and stretched too thin...but it's not enough and everyone tells you it's more then enough, relax.
It’s been an ongoing struggle for me to overcome negative thoughts and emotions because of having persistent depressive disorder and anxiety alongside ADHD and cerebral palsy. There are plenty of days when my brain flat out refuses to allow such techniques as discussed in this video (with the exception of journaling) to help me find a way to release them.
i've tried the "self soothing coping skills" like affirmations, deep breathing and petting the soft fur of my cats when feeling anxious before i came across this video. it reallyyy... works :) and also thankq sm psych2go for much more new ways to fight negative thoughts
Thank you for this video. I had major failure a week ago and it has ruined all of my plans. It’s been hard trying to tame the negative thoughts in my mind.
I started journaling a long time ago, I have around 500k words in a digital document, and maybe some 10k written in paper. It is really interesting how it works to keep my thoughts in check... sometimes. And it shows me that sometimes I don't even have the courage to face some thoughts myself, when they become hard to put into words, and I avoid to write, as if as couldn't trust even the paper. Wow.
You guys are the best. 🌱🌸After moving to a new home I’ve been battling chronic depression again. Watching these videos and seeking help has been life changing.
I don't know who I'm really confessing this to but, I'm having s really good day! Like probably one of my best. The premier for the finale of my fav show came out, I read a lovely book, and it's one of my fav fictional characters birthdays. So good, I'm scared of Messing it up. By feeling sad, or arguing what if all that happy energy goes to waste? I know it's not really like that. But I'm not sure how to feel! And I feel like I'm already ruining it by overthinking this haha.
the academic year is beginning and I feel more lost and exhausted than ever. I don't know why I'm here to be honest. trying to find purpose for the past years. I clicked on this video instinctively but no matter how depressed I feel I don't want to change.
I read that for every negative thought, you need 5 positive thoughts to counter and regain balance so if you think negatively you need to lot of thinking, or use techniques like this to reduce negative thoughts.
Hatred, malice, despair, sadness. People say that only I can choose how I feel, but I cannot. I'm hurting people that I'm supposed to care for. And the therapy and medication has given me no answers as to how to stop. And so in the end, I am just as horrible as the humanity that I despise so much. I fear and hate that which I cannot understand...I fear and hate myself, the part of me that isn't changing even though I do my best to change every single day.
I've watched your videos for a while and it's helped me slowly start doing better and yesterday I actually almost had the confidence to talk to a random girl that I thought was pretty so thanks for the help and I'll keep improving
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
🍕 OR 🍨? The first 100 people to download Endel at ➡ bit.ly/3yUekzd will get a free week of audio experience!
Ice cream
I needed this video, thanks.
Both 💗
@Psych2Go Pizza :] and thank you for helping my me understand mental health better! Your videos helps me a lot!! And thank your for posting daily!! :D
@@izyzproductions1296 Glad they could help!
"If only you realized just how powerful your thoughts are, you would never think a negative thought ever again" - Joker
@@Maito89 That's why that quote is meaningful. imo anyway
That means something
What if negative motivation can be powerful enough to gain more power and success? There's a number of crazy things That I did for fucked up reasons and I really fond ways of pulling some things off this way.
@@idreamindarknessandsleepto1475 ayo you're basically commenting the same thing on everyone.. I personally don't think I can really help but I'll try lol
Ok so what's the point of your question? If you like doing bad things to people and you like them hating you then leave it like that lol, but it seems like you want to become a better person. Well then start off with not doing bad things anymore, tell people you know in real life about it, you'll see that them caring about you is better than them hating you, I personally know the way you feel (don't ask how) and if you want to become a better person, you should learn how to actually love people and life
If you don't use this that's fine too not trying to start a war ok
@@idreamindarknessandsleepto1475 it will eventually burn you out and paralyze you mentally
Psych2Go doesn't realize this, but these videos are making everyone's day better
Now we do! :D
TRUE
@@Psych2go OMG AHHHHHHHHHH
THIS IS THE BEST BIRTHDAY GIFT EVER!
MY WISH FINALLY CAME THROUGH!
Well I make everyone's day worse because I'm a negative bastard and life is stupid and pointless and full of nothing but misery and sorrow and deep down we all live hollow life's.
For real
Lack of self esteem accounts for a lot of negative emotions often caused by failure and rejection.
My counselor taught me those "grounding" exercises, where you pay attention to how both of your feet feel on the ground. She told me to do this because I was getting anxiety from negative thoughts. My counselor also told me that, in times when I feel anxious, I could look around at my surroundings and describe everything that I see. This brings a person back to the present moment, focusing something in "real" time; because what Douglas Bloch always says, "The future isn't real, it hasn't happened yet." 💕
My therapist told me the same thing about grounding!
Thanks!
Thank you 🥰🥰🥰
Excellent, thanks
This is truly helpful, thanks!
*“You’ll watch an entire Netflix series even when the first episodes are slow just because someone told you that ‘it gets better’, but what if you looked at your goals like that and watched your life get better instead?”*
Love from a small RUclipsr💙
Hey ....... Hey that's pretty good philosophy!
isnt that from Lana Blakely?
💯💯💯💯💯💯💯
Because its not getting any better.
@@Cape18 yesss!!✨✨
1. recognize cognitive distortions 0:24
2. building distress tolerance 1:00
3. change perception or reframe 2:13
4. self-soothing coping skills 3:28
5. release judgements 4:41
6. express thoughts & feelings 5:12
I hope I could help!
:D
tyy
tyysm !
Ayeeeee welcome time traveller
Thank you
I've dealt with this my entire life and lately the negative thoughts have been overwhelming. I needed this desperately.
Depression is a cycle that's hard to really get out of.. are you also looking into professional help too?
@@Psych2go No, I never have. My friend tried to get me to visit her therapist at one point, but I never did. Outwardly I'm very positive, but my thoughts are tumultuous. Its so hard to trust or believe good about myself. Life is funny.
@@HansonsPassion We’re so overly critical because we’ve only been ourselves all our life. It’s like listening to the same song everyday until it’s not special anymore but everyone else who don’t live in our shoes can see us for what we truly are
It’s all an illusion
@@isabelacastillo8116i agree ,i thought all the time i've been living right ... until someone told me my bad behavior and all my bad deeds i've done without me knowing its wrong 😭😭 and after that i've been start overthinking till today i think its so heavy in my mind i feel like i can go crazy abt it it hurt my brain tho🗿🤌
I was literally here at night, scared to have negative thoughts again...and then this video popped up
Thank God
I can't believe I got 8 likes tbh- ty :)
@about you idk if I should click on this link lol
I'm more afraid to have positive thoughts because its not who I am or a part of what I'm made.
@@idreamindarknessandsleepto1475 I'm also a pessimist :) and that's fine! Try not to be scared of positive thoughts always remember that there are people that live and care about you... you're save with them! Whatever you think about they will always be there for you!
Happy to see that this video came to you at the right time!
@@Psych2go oh my you commented to me I'm so happy!!!!!😱🤩🤩 Also thank you very much for the video!
I typically have more negative thoughts at day for some reason. At night I feel so happy to be at peace in bed alone. But it really does affect my productivity massively :(
Do you relate to being more a night owl or early bird?
Night owl
I'm the opposite my paranoia gets worse as well
I'd say night owl
OMG finally someone who suffers the same problem as I do.
Is there a name for this symptom or any pointer to resources? Please.
If you are ever feeling negative, just remember that Rick astley is never gonna give you u, never gonna let you down, never gonna run around and desert you. Never gonna make you cry, never gonna say goodbye, never gonna tell a Iie and hurt you
ROFL, good one
W
Acceptable rickroll
The video will be there
This comment made me feel better 😂❤
Only if I found this channel years before I went to school, trauma is real and I'm finding ways to love myself more
Aww. Glad to see the content helps! Are you seeing a therapist now?
@@Psych2go no you are my therapist
It's like Psych2Go's titles can read minds and put out possible solutions
If only we can do it 99% of the time, everyone would be satisfied! :D
No it's just Psych2Go viewers likely struggle with mental health
Psychic2Go
Just got diagnosed with depression a few days ago. This is exactly what I needed, thanks so much!
Glad to see it helps! Depression is more common than you think. It's great that you opened up, because we can all talk about it.
I've struggled with this longer than I'd like to admit. It's easy to get in your own head but it's difficult to deal with it. I find that talking to trusted friends or family helps me but it can be hard to find people that are there to just listen when the time is right instead of giving me advice on how to resolve my negative tendencies.
I totally relate to this.
I'm having a day and my thoughts are torturing me again, so this was an absolute beacon upon my seeing it. Thank you!
When I have a negative thought I think would Satan be telling me this or Christ.
And if Satan, then it would be lies because Satan’s a lair, but if it sounds like a thought of Christ and selfless, then it would be true.
Still get em but it makes it easier for me to block those contradicting thoughts
The timing is perfect! I just opened a message of a friend telling me about a problem and now I know how to deal with it better. Thank you! :)
i was just crying and having these negative thoughts inside my head these few weeks..and just now i cried and i accidentally tap on this video notification.. its just fate that wanted me to watch it..i can't believe how relatable it is.
We’re so overly critical because we’ve only been ourselves all our life. It’s like listening to the same song everyday until it’s not special anymore but everyone else who don’t live in our shoes can see us for what we truly are
It’s all an illusion
i love this comment thank you @@isabelacastillo8116
I like that when they give examples they aren’t simple, they are realistic and relatable examples that lots of people feel- like not being able to afford college or overthinking messages from friends or strangers.
This is something we all didn’t know, or was afraid to admit, that we needed this. Thank you Psych2Go 💕
Hopefully, it could help! What did you think of the sponsor for this video?
@@Psych2go I thought it was a brilliant idea since many people suffer from bad sleep schedule. I might even try it myself 😁
@@milothecat4288 One of my cats is named Milo too
@@catguy4996 cool
There are sometimes when these negative thoughts just put me in a "little panic attack" situation where I just can't feel comfortable anywhere inside the house. If I stay inside a room for too long, this situation only gets more intense and even more intense if the room is dark. It also makes time feel like it's slowed down so I get more stressed thinking this situation is never going to end, but there are some times where time feels like it goes too fast so I get worried about wasting my time and feel like the walls are narrowing down and it makes me want to cry for no apparent reason. It's even more stressful at night but it tends to go away by morning.
Literally same omg
the little panic attacks can really bring you down. i’ve been getting them recently and i’m slowly trying to work with my thoughts and it’s not an easy process. worrying about life is something that lots of people do and the thing that people say is to just take it day by day and you are not wasting any time. Trust me, we’re going to get through this together
@@demi30 were all in this together right? it makes me feel better that im not the only one
How are you doing now?❤
this is giving me hope during the depressions
Hope that you’re managing. I’m here if you want to talk. I was depressed and unstable until I found God. He’s the glue that put me back together when I was broken.
Much love ❤️
@@nehaakhadmal139 yes. Depression has taught me patience and you always end up happier than ever when it’s finished. You learn to not worry about what others think so much because the negative thoughts are overwhelming enough. Just like after you have a really migraine and it goes away.
Depression is an imposter that takes over the body and the mind and distorts the functioning and people say to get help but it’s not that simple. Sometimes we want the world to understand how hard it is to not have motivation to great things.
Like if you have cancer for example it’s not guaranteed you get better. Depression is a mental illness not a mood.
But hopefully you are able to fight it ❤️❤️
I have social anxiety and there was less solutions due to that.
So don’t give up
@@nehaakhadmal139 I’ve talked to many therapists and counsellers but nothing really seems to work except I’m able to filter out my emotions. Talking to your parents and friends about it is best because they grow as people when they have awareness too.
I don’t think people should be responsible for my mental illnesses, but they should at least be encouraging at teh very least ❤️
@@isabelacastillo8116 Well i'm a Satanist
@@nehaakhadmal139 yes I am thx for your care 🙏
*”“Sometimes you don’t even realize you’re blocking your own blessings by holding onto to the past or thinking negatively. Start letting go.”*
Love from a small channel 💙
❗ *6 Guidelines for Life:*
⚡ *1) When you are alone, mind your thoughts.*
⚡ *2) When you are with your friends, mind your tongue.*
⚡ *3) When you are angry, mind your temper.*
⚡ *4) When you are with a group, mind your behaviour.*
⚡ *5) When you are in trouble, mind your emotions.*
⚡ *6) When God starts blessing you, mind your ego.*
Love from a small channel💙
I disagree with #2 because i like my outspokennes & #6 because I'm an atheist until proven otherwise.
Thank you! @@jpbart1390, for that number six I'll try to prove to you (I'm a Christian, so its about the Bible)
1. the Bible is historically accurate, (it's context mentioning Babylonians, Romans, Egyptians, Israelites, etc.), you can look it up for further research.
2. Evidences that are observed from believers or Christians saying that they've been healed, "restored", receiving "blessings" and "miracles" which also happened a lot in the stories of the Bible. If Christians never experienced supernatural events, they wouldn't believe.
3. Christianity is different from other beliefs/religions. The Bible emphasizes countless times that Christianity is a relationship to God, not a religion. Religion is having a set of traditional rules that you need to follow for you to go to heaven (such as chants, practices, having "do this and do that"). God in the Bible doesn't require us of anything because he knows our abilities are limited, the bible emphasizes he just wants us to follow and trust him. Choosing heaven or hell is a choice, not something we have to achieve.
@@jpbart1390 ultimately Christians believe in God because they experienced Christ themselves in their lives.
Additional evidence is I too did experience healing, miracles and strange coincidences when I started asking help from God and praying to Him. My life inwardly changed compared to my old life, when I didn't have a relationship with Him.
@@jaijai4710 It's called Power Of Suggestion & you fell for it! You seem like the type who believes things too easily & had easily been indoctrinated in worshipping the Abrahamic tyrant in which we have no proof of existing. I was raised Catholic & always thought biblical stories sound no different to fairy tales, which we all know is fiction, yet people get indoctrinated into believing in fiction. That's what religion is, belief in fiction.
i actually am doing journaling and sketching when i want to express my feelings that kept inside of me and i couldn't tell someone about it..It's actually felt really soothing to just doing what i like in the night with some music on...it help me a lot in keeping my emotions together😄💓
How do you draw emotions?
@@greatwavefan397 its not literally but for example if i felt sad or anxious I'll probably draw something such as a scenery because it felt relax while doing it...for another one if I'm mad and can't express it I'll probably just use my markers,water color etc to basically draw lines and stuff to express them.. to me colors can expressed a variety of emotions.
What a coincidence! Today, I was having a severe anxiety and thought to just open youtube and this was the first video I stumbled upon! Thank you so much!!
As a high schooler, I dont get help as much as i need. and also i have alot of problems i need to get out of and need to focus on which is CONFIDENCE. OVERTHINKING, AND NEGATIVE THINKING. i Know this will be alot of work. And ive never shared this to anyone EITHER my parents. And my NEGATIVE thinking AFFECT the way i speak english read. Life may be tough. And Plus NO ONES perfect. Thanks Pysh2go ! this helped me. !
Aww same I am going to be going to high school this year and I also get those 3 traits quite often... 😢 but I hope u can make it through highschool... dw we aren't alone 💖
ty u sm! >3 gl to u and to me and also to everyone ily !@@RainbowSparkles
@@tinamufai Aww anytime! 🥰
U too
Fr I'm in 9th grade
I started crying a bit while watching this...thank you so much hopefully I can do better and not be so negative and hard on myself 💖💖 I hope you have a wonderful day and keep up the wonderful work :D
Probably also key to mention that if it remains intrusive and debilitating, best to speak to a professional. Thanks for the tips!
Yes, a professional can always work with you to best guide you.
@@Psych2go what if you cant get professional help because you cant even afford it?
I'm going to try to give a few of these things a try. Whenever I'm at a low and someone compliments me my head will drown it out with negative things about myself. This might be able to help me fix the issues I have.
Thank you soo much!!!
Once some wise man said:
"If you have a good reason do think negative, then do"
I love that.
Facts
Your positivity is like a ripple effect. It starts here and spreads far and wide. Thank you for the waves of joy! 🌊
The past couple days have been really depressing at times, I needed to hear this. Thank you!
I started writing how I feel down recently and I actually think that has helped way more than I originally thought.
Same i put my feelings into song lyrics that I hope one day I’ll turn it onto songs 😂
@@isabelacastillo8116 that's exactly what I'm doing with mine too
In my opinion, as a total layman in psychoanalysis, I think we should always maintain a positive mental stance and always believe that everything is fine and will always improve, even in adversity.
Sometimes when something happens that reminds me of a really sad moment that happened to me before, I get stuck in crying even though it’s not even that bad sometimes. Once I cry, it’s hard to stop.
The Totoro clock at 0:28 made me happy for some reason :]
As someone whose had negative impulses for years, I appreciate this a lot
If positive thinking is still too difficult, try switching to neutral thinking.
Your videos really help me a lot and this video was right on time for me …I was actually going thorough a lot of negative thinking because of my final exams this year that I gave last week and this video really helped me cool down! Thank you so much for making videos like this!!🥺🥺❤️❤️
I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make anends be happy for them.
Their videos just helps me a lot, I love how I can relate to their videos is like they know what I’m going through❤️
Perfect timing.
Got betrayed so bad, am hurt and just overall angry and sad rn.
I hope things get better for you, dear 🥺💞
@@mlpfilmstarfun2867 Thank you love.
im so late but i hope u r feeling better now
I've watched your videos for a while now, and I love how you explain the topics in a way that makes me understand myself better as a person!
So I have an idea for the next video. Could you please do one about 'What holds someone back?' or 'Why people hesitate' in the sense of trying something new or having an opportunity.
I recently listened to 'Lose Yourself' by Eminem, and needless to say, felt very called out.
Sorry if I'm rambling, but a video like this would really mean alot to me and others who relate to this feeling!
Today I talked to a girl at my workplace and when I got home instantly bad thoughts appeared in my head. How did I appeared? Was I weird or rude? Then I instantly told myself that I’m probably just making these things up in my head and she probably thinks good at me. Just a few months ago my head would literally explode bc I wouldn’t stop thinking about stuff like this. Sometimes thinking less is better than breaking your head about something and I just learned this.
there are people who are a perfect mix of the two, and people with one of the two troubles who are not cruel
Psych2go's videos are more than just videos, they are therapy for us.
I am terrible for black and white thinking and cognitive distortions, especially when people don't reply to my message...it makes me think they don't want to talk to me when I see they've read my message but don't reply and I can get very upset. Despite trying to convince myself it's not true, my distorted thoughts seem stronger than me. Being an INFJ I am very sensitive to other peoples comments and behaviours towards me, which is typical of that personality. I am trying very hard to get less sensitive. I always repeat a phrase to myself saying "you control your thoughts, not your thoughts control you". Wishing everyone reading this the very best of wishes! 🙃
Not saying you have it maybe you should watch Psych2Go's videos on Borderline Personality Disorder
As someone who suffers from major depression, manic bipolar disorder,borderline personality disorder, PTSD, anxiety and panic attacks, i fight negative thoughts daily. Because of what happened to me growing up, it has been a constant war. It also helps to have someone to talk to (someone with a great listening ear, a closed mouth, and a non judgemental personality), but at the moment i dont have that. Ive tried all of these methods and i gotta say it helps even a lil bit.
I've been having some negative thoughts lately, thanks for the tips, it will help me a lot ♡
This video in particular is really helpful to me. I'm gonna share this video with my mom, last week was a bit overwhelming.
Thanks for the amazing content ❤️
your video was a big helping hand, ive been struggling with negative emotions and relation ship anxiety these past few weeks and its really draining, im thankful that i now have a solution from all that, thank you, we appreciate your help, Psych2Go.
Oh my gosh, thank you Psi! You don't know how much this video means to me, I love this channel so much
The animation style is so cute! The best style so far for me!
Thank you so much :) Would you like to see more of this animation?
@@Psych2go Totally!
A thousand joys may grace our way,
But negativity holds its sway.
A single flaw, a fleeting slight,
Overwhelms the grace of day or night.
I’m a hypochondriac (which is someone who lives with the fear that they have a serious, but undiagnosed medical condition, even though diagnostic tests show there is nothing wrong with them. Hypochondriacs experience extreme anxiety from the bodily responses most people take for granted.) So I kinda deal with negative thoughts often but it usually spirals to over thinking. Before I used to worry about throwing up now I worry about being mentally ill or having something wrong with me. I’m not sure if u guys will see this message but I would love to know how to help deal with this as well
I have that too i even thought i was posessed lmao. Im getting better now tho it took some time,do you know what triggered yours?Cause i have no idea what triggered mine.
So, I have had similar experiences before. I used to be very sleep-deprived, could not sleep for hours. I cried in fear that something about me was wrong, that I had a rare disorder or something like that. What really helped me is meditation. Whenever these thoughts come up, do breathing exercises and try to clear your mind and be in the present. Look at the thoughts you have, reflect them. Does it really make sense? Are the symptoms really that serious? Is this fear reasonable? I still have these thoughts sometimes (although about different topics) but meditation really helped me pushing them down.
I hope I could help you
Bro omg this is literally what I'm dealing with rn-
@@whatsyourname9581 I'm going to try this bc my negative thoughts are really taking over me rn and it's very overwhelming
@@TheCheeseTouch71 my childhood triggered mine :(
Okay but the narrator’s voice is so calming. Is there any way we could get her reading calming audiobooks or leading meditations? Maybe even a podcast???
Is anyone else wondering y they should even be your best self in the first place? Like all you've ever done is fail n can remember your successes? That's what brought me here today thank you ❤️
I love this channel so much. It has helped me a lot. The voice is also very calming! Thank you so much.
Learning to give people the benefit of the doubt will go a long way to stop you from worrying too much!
Much love. :)
This channel reads my soul anytime I’m in a crisis! Feels like a sign straight from the universe 🤍
I really needed this most.of the time I'm very positive but sometimes I just end up thinking the worst of situations or people that the thoughts are negative and I end up feeling sad and mad and unhappy with myself for thinking that way
Thanks for such tips, I still remember being shadowed by negative thoughts all the time till 2 weeks ago...I will surely follow these tips In future. I do not want to spend a sleepless night due to it
And psych2go, you are doing great posting these videos, not only they are welcoming and fun to watch, but can change one's life. You all have atleast changed my life.
You guys earned a subscriber ;-)
I had a really bad breakdown today. This video saved me from having another one. So thank you Psych to go ❤❤💕
Thank You all at Psych2Go. And Thank You all who view for improvement to all of our existence. This is one more of Psi's admiration's of humanities attempt's to understand our ever changing and evolving existence. Million's of word's have also been written in that attempt. We all have at time's been shaken by our live's to need those word's and the effort to help us to understand.
I find it crazy how all of these relate to me, but none of these things that were mentioned usually help.
Sometimes they do, but recently not always.
What's important to mention is how these mindsets have to be enforced by willpower for a while until your mind applies these things automatically. Something I learned in depression treatment is to question these "automatic" negative thoughts and reframing them for a long time until they appear less often.
A zudra, Reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
I had a particularly bad day at school today and I come home to this :)
I'm in an honours class and they place lots of uneeded pressure on us. It piled up over the years and now I overthink everything.
They always expect us to overachieve and do well even if it's a subject we're not all good at or not particularly interested in.
Dont put all your energy into something because you overthink the consequences. I wish I knew how to fix my negative thoughts before it got to this point so thank you. All of your videos have helped me notice things in myself I should try change for a positive outlook and I'm going to get my mental health checked so I know better what to do and what will help :)
Miraculous Ladybug characters need to watch a video like this.
LMAO I WAS ABOUT TO SAY THAT
Lol
She's just a friend
I love your videos and your voice, you're really helping me on a daily basis.
I hope everyone defeats their inner demons.
We got this guys ❤️❤️❤️
This was great to listen to, I'll be looking up these videos more often and it nice to know that others are struggling and it's not just me. We can help each other out and get through this togeather :)
I try journalizing when I go to sleep, it helps me realizing thoughts that are stressing me more especially from work and people around me.
Journaling is useless for me, it won't help in anything, and i constantly fighting over myself
@@Synthanarchist Reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
It's normal to have negative thoughts, but if it gets in the way of your daily life then it becomes a problem. Luckily there are videos like this, online resources and professional help to get us through it. My therapist said that these methods wont dissolve negative thoughts overnight, but with constant practice of training your mind to think more positively and a lil *self care* will go a long way. And eventually these unhelpful thoughts will be significantly reduced and will make our lives much easier! ❤
This is helping me so much, I wanted to thank everyone involved in this channel
LoKirby
I’m grieving the loss of my daughter, and I go over everything that happened in the hospital in my head a lot, Will give this a go see if it helps.thanks for the content.
I’ve been having a lot of negative emotions lately, and my anxiety is already starting to spiral.
All I want is to get past all of my pain and focus on getting better and finding positive things to do.
Yes same I want to be like that I used to be in the past
The one piece of advice I'd love to share about the negative self talk... just remember. You're 100 percent maybe some else's 500. Or someone else's 50. Just do the best you can. If you feel you put 100 and it's not enough, it's not you. If you feel over worked, and stretched too thin...but it's not enough and everyone tells you it's more then enough, relax.
It’s been an ongoing struggle for me to overcome negative thoughts and emotions because of having persistent depressive disorder and anxiety alongside ADHD and cerebral palsy.
There are plenty of days when my brain flat out refuses to allow such techniques as discussed in this video (with the exception of journaling) to help me find a way to release them.
May I ask how you are doing now❤️
Thank you so much for stopping by my channel. I just wanted to stop back by and show some ♥️. Wishing you all the best and continued success.
I never really took stress in my life but nowadays I am having negative thought about my studying...
Thank you so much psycho2go! when i can't figure out what's with me,, i watch and listen to your videos and i find it comforting. Thankyousomuch!
Ive been having a-lot of negative thoughts these days!!! Thank you so much!!!
i've tried the "self soothing coping skills" like affirmations, deep breathing and petting the soft fur of my cats when feeling anxious before i came across this video. it reallyyy... works :) and also thankq sm psych2go for much more new ways to fight negative thoughts
Thank you for this video. I had major failure a week ago and it has ruined all of my plans. It’s been hard trying to tame the negative thoughts in my mind.
I started journaling a long time ago, I have around 500k words in a digital document, and maybe some 10k written in paper. It is really interesting how it works to keep my thoughts in check... sometimes. And it shows me that sometimes I don't even have the courage to face some thoughts myself, when they become hard to put into words, and I avoid to write, as if as couldn't trust even the paper. Wow.
You guys are the best. 🌱🌸After moving to a new home I’ve been battling chronic depression again. Watching these videos and seeking help has been life changing.
Stay well! Depression is never easy. Have you been seeing a therapist?
@@Psych2go yes indeed 👍
Its always a pleasure to see your Videos,
Its calming to listen,
Its kept short etc.
Have a great day everyone!
Psych2Go you might not know but you make everyone’s day better
I don't know who I'm really confessing this to but, I'm having s really good day! Like probably one of my best. The premier for the finale of my fav show came out, I read a lovely book, and it's one of my fav fictional characters birthdays. So good, I'm scared of Messing it up. By feeling sad, or arguing what if all that happy energy goes to waste? I know it's not really like that. But I'm not sure how to feel! And I feel like I'm already ruining it by overthinking this haha.
you guys really saved my life a couple times now, thank you!
the academic year is beginning and I feel more lost and exhausted than ever.
I don't know why I'm here to be honest. trying to find purpose for the past years.
I clicked on this video instinctively but no matter how depressed I feel I don't want to change.
The narrator has such a beautiful and calming voice..
I read that for every negative thought, you need 5 positive thoughts to counter and regain balance so if you think negatively you need to lot of thinking, or use techniques like this to reduce negative thoughts.
It’s crazy how once you leave an abusive relationship/environment these are the effects we as survivors have to deal with.
I always have negative thoughts and it’s getting to a point where I am getting sick of everything. I am not okay.
I got a crazy list of physical symptoms and every day super high anxiety. No friends always alone. But I'm sure this is all I need to do.
Ppl of Paris need this.
Hatred, malice, despair, sadness. People say that only I can choose how I feel, but I cannot. I'm hurting people that I'm supposed to care for. And the therapy and medication has given me no answers as to how to stop. And so in the end, I am just as horrible as the humanity that I despise so much. I fear and hate that which I cannot understand...I fear and hate myself, the part of me that isn't changing even though I do my best to change every single day.
I've watched your videos for a while and it's helped me slowly start doing better and yesterday I actually almost had the confidence to talk to a random girl that I thought was pretty so thanks for the help and I'll keep improving
Thank you psych2go for helping me once again, you guys always help my mental heath get better and Im glad that you guys do this ❤️