How Often Should You Train BJJ? | Chris Matakas
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- Опубликовано: 16 май 2019
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How often should I train BJJ? Is there an optimal Brazilian Jiu Jitsu training frequency? These are questions I hear quite often from newer students and from recreational students. As you might suspect, the answer to these questions depends! Watch this video to hear my thoughts on the subject.
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-Chris Matakas
(P.S., Feel free to find me on Instagram and drop a note: @MatakasBJJ)
Links to Brazilian Jiu Jitsu Books by Chris Matakas
On Jiu Jitsu: amzn.to/2HdQHcE
5 Rules for White Belts: amzn.to/2VhEE1I
Hero: amzn.to/2Yq3rTr
Links to Other BJJ Tips Videos by Chris Matakas
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White Belt but Better Than Blue belts? • 1 Stripe BJJ White Bel...
Quitting Jiu Jitsu? Watch This First! • Thinking About Quittin...
5 Must-Know Tips for White Belts: • 5 BJJ White Belt Tips ...
Professor Chris Matakas is a Brazilian Jiu Jitsu black belt under Professor Ricardo Almeida and is owner of Matakas BJJ in Florence, NJ.
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I really want to compete, but I can only train once a week. Im currently in college and have a 9hr job to financially survive.
If this wasn't scripted, it sure sounded that way. Articulate, informative educational. I benefited from this greatly the first time I saw it about a year ago. I was 45 and my goal was not stave off heart disease, make friends have something to do. Within two weeks my goals changed. I wanted to learn as much as I could and I went to 4-5x a week. As much as my body could handle. One thing I have learned, I've never felt bad for going. I've never left in a bad mood* Yes I've left feeling overwhelmed. My only regret is not starting sooner. Thankyou Chris Matakas for making such a good video that inspired, encouraged and motivated me to start training in BJJ. It saved my life.
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Wow. Thank you.
I train 6 times a week and maybe 5 if my body needs rest and plus on top weight train and cardio training 6 times on plus of that
Enough to get cauliflower ear but not too much to where you get nagging injuries or wear and tear
I always think this is a blurry line - I train twice a week for about 2.5 to 3 hours per session. A lot of schools have a setup to where you do a basic class first followed by an advanced class for a total of about 2hours. So if I do 6 hours in two days as opposed to 1.5 - 2 hours three days a week - do the math. Also, I'm not a sport BJJ guy - I only want to learn methods for emergency situations. I would encourage everyone to take a good look at how long your sessions/classes are as opposed to how many days a week you're doing them. But ALWYS make sure you're working hard during your classes no matter how many days a week/how many hours you train.
Sucks my shift work schedule I only allows me once a week , then the next week twice .
Im 47 and im trying to set goal. How many live rounds per week? I go 3 days a week and 12 rounds seems to be the average. Any thought?
I’m 22 I was thinking I’m too old to start but I see you started at 22 as well gives me motivation to start I also want to do Muy tai but I’m not sure if I can do both
I'm 39 I train twice a week and if I have time I will do an open mat on Saturday mornings. On other days I go for a run or walk 20,000 steps along the seafront. I bought one of those grappling dolls and do drilling every other morning. Do what you can and enjoy rolling around getting beat up lol.
Ahhh jungian archetype of the self compared to Jiu jitsu. Osssu master
It is if you’re a quadriplegic