Brain Retraining Live Q&A #3 - Core belief, covid, hair loss, moving back into work, chronic tension

This Q&A covers topics such as working with core beliefs, post covid challenges, using expressive writing for emotions, things to consider regarding hair loss, regulation during the work day and moving back into life after recovery in a sustainable way, releasing chronic tension, vagus nerve interventions, the heart math quick coherence technique, working with delayed reactions to food and histamine reactions, and how our mind affects our physiology.