Welcome to my channel! Here you will find brain retraining & nervous system regulation support, including information & tools, short videos on fundamentals, live Q&A recordings, basic breath work to help regulate our emotional states along with the nervous system and more! I have 12 years of experience as a brain retraining coach and 15 years experience as a therapist. I have worked with hundreds of brain retrainers across various retraining programs and completed thousands of coaching sessions. I specialize in helping retrainers who have plateaued in their recovery overcome their roadblocks to gain more progress. I also support those who are doing the deeper healing & resilience work. My intention with these videos is help support you in your healing and transformation journeys, regardless of which program you are using! Wishing you all the best!