Brain Retraining Live Q&A #7 - January Blues, Somatics, Spirituality, Boundaries, Self Compassion

This Q&A addresses post holiday season challenges, defines somatics and their role in brain retraining, the role of spirituality or connecting to something greater than ourselves, setting healthy boundaries, prioritizing our needs, how we respond to challenges, the self-compassion break and the role of self compassion in recovery, not taking on other people's reactions, releasing over-responsibility for others, how to navigate when family members need support beyond our capacities.