Home Gym Boxing Workout | Learn How To Shadowbox

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  • Опубликовано: 18 дек 2024

Комментарии • 327

  • @pkozanov
    @pkozanov 5 лет назад +118

    Coach Tom, today's video is easily among your top ten videos so far. The details, the explanation, the breakdown of all the moves are mind blowing! I absolutely love it! Thank you so much! I can't wait to start working on the pattern you showed.

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  5 лет назад +11

      P K thanks for all the support. 👊Please consider sharing the video.

    • @pkozanov
      @pkozanov 5 лет назад +6

      @@WorldClassBoxingChannel I always do, coach. Also, I keep telling all the guys in the gym I go to how awesome your channel is and that they can learn the fundamentals of boxing, defense, angles, blocks and attacks from it.
      Your channel deserves all the praise and more. It will eventually hit 1 million subscribers. It's simply too good not to get noticed by the whole world. This is my prediction, and I stand by it! 🥊

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  5 лет назад +5

      P K thanks you for all the praise. We are working hard to make your prediction come to fruition!

  • @zitoschouten5068
    @zitoschouten5068 5 лет назад +161

    Drill without punches
    Block, block
    Roll, roll
    Slip, slip
    Weave, weave
    Pivot, pivot
    Drill with punches:
    Block, right hand, left hook
    block, left hook, right hand
    Roll, right hand, left hook
    roll, left hook, right hand, left hook
    Slip, left hook body & head, right hand
    slip, right uppercut, left hook
    Weave, left hook, right hand
    weave, right hand, left hook
    Pivot, left hook, right hand
    pivot, right hand, left hook

    • @zitoschouten5068
      @zitoschouten5068 5 лет назад

      @D. R. b

    • @timothyfreeman97
      @timothyfreeman97 5 лет назад +2

      Hadouken.

    • @zitoschouten5068
      @zitoschouten5068 5 лет назад +2

      Shoryuken

    • @krioni86sa
      @krioni86sa 5 лет назад +1

      How do you make blanka turns himself into human electricity?

    • @Jbb9876
      @Jbb9876 5 лет назад +1

      I’m new to boxing learning from an ex army British guy 1-1 in London area and loving it but I’m no spring chicken and it’s hard work but loving it as previously I did yoga and never knew boxing was so great for strength and fitness work.I get a few injuries but coping but I suppose that’s my body trying to cope as it’s intense and as I said I’m no spring chicken lol ☺️🙏🏽

  • @qamarVann
    @qamarVann 5 лет назад +4

    Best Regards from Azerbaijan.

  • @collabcomm9007
    @collabcomm9007 5 лет назад +26

    I just went from no clue to having a plan and feeling like I know what to do. Thank you this was amazing

  • @andreferguson8372
    @andreferguson8372 5 лет назад +7

    My coach always asked how i get better only coming to the gym 3xs a week. Will show him this video

  • @prymewaves2220
    @prymewaves2220 5 лет назад +3

    Best coach on youtube

  • @shaktimaan6135
    @shaktimaan6135 5 лет назад +3

    Ultimate guide

  • @jerrykising
    @jerrykising 5 лет назад +30

    One of the best shadow boxing drills, smooth and easy to follow🤗

  • @five-stargenerals939
    @five-stargenerals939 5 лет назад +12

    Coach Tom has the best boxing videos on the internet. Thanks Coach, keep em coming.

  • @raffaelezarbo2308
    @raffaelezarbo2308 5 лет назад +6

    Don’t no what to say. Watch all your videos, you knowledge is a blessing! Thank you for sharing it with us. Please never stop.

  • @RSoliai
    @RSoliai 4 года назад +6

    That shadowboxing routine can jumpstart a total newbie's understanding of the fundamentals of boxing in lightyears! Awesome video thanks again Coach Yankello!

  • @itsalllove204
    @itsalllove204 5 лет назад +2

    Its like a boxing ninja technique

  • @kirodezno12
    @kirodezno12 5 лет назад +35

    This is pure gold, the smoothness of the movement and the chaining of each drill really are just genius, thanks coach, I will be practicing this until I polish it!

  • @zitoschouten5068
    @zitoschouten5068 5 лет назад +12

    This is pure gold. Needed this. All im doin in my gym is getting fit with one twos and cardio bs and then get my ass kicked when i spar. Also every other online coach tells you this is a slip this is a roll etc. But never in such a secuence and drill. I have not tried it but i already know this is gonna help me.

  • @justinwines4722
    @justinwines4722 5 лет назад +3

    absolutely necessary

  • @WHATEVERHAPPENSISMEANTTOHAPPEN
    @WHATEVERHAPPENSISMEANTTOHAPPEN 5 лет назад +29

    This is the best and most detailed and easy to follow video that I’ve ever seen regarding shadowboxing. I practice the techniques every day!!!

    • @Geeza-rc9kz
      @Geeza-rc9kz 2 года назад

      I hear this, amazing work

  • @Brandon-gw4ed
    @Brandon-gw4ed 5 лет назад +3

    Yes, yes, yes, yes, yes, yes, yes. Thank you.

  • @balazskecskemeti
    @balazskecskemeti 5 лет назад +5

    This video is a true goldmine!

  • @zanna8549
    @zanna8549 5 лет назад +13

    I swear to God if i had money i would go train with him senpai im from belgium and i always watch your vids this trully is the best boxing learning experience iv ever had been doing boxing for 6 years now i can hit the hardest of all here by far but always needed to learn these fundamentals i thank you infinite amounts of times for this Knowledge you are sharing you trully are amazing and i cant thank you enough sir this is really the best channel on yt by far i love fighting so much and you senpai are my blessing i train everyday 5 hours fitness and 3 hours boxing i cant wait to start doing these moves in my Shadow boxing you just opened a whole new world for me i always felt stuck while shadow boxing and now its like iv opened the box of Pandora of shadow boxing THANK YOU SO MUCH COACH 🙏🙏🙏🙏🙏
    Excuse me for my trash english i speak dutch normally 😬🙈
    💪🏻🥊

  • @Hardeneer
    @Hardeneer 2 года назад +6

    Block 4:05 , 4:22
    Roll 5:10 , 5:45
    Slip 6:10 7:24 , 8:10
    Weave 9:00
    Pivot 9:13
    9:20
    9:40
    11:05
    11:35

  • @ShivKumar-tt1xy
    @ShivKumar-tt1xy 4 года назад +2

    Your way of teaching is so easy coach...

  • @genodanao9334
    @genodanao9334 5 лет назад +3

    Beautiful to watch

  • @floradegamon5454
    @floradegamon5454 5 лет назад +3

    Thanks for showing us bro.

  • @michaelspyrou1784
    @michaelspyrou1784 5 лет назад +12

    thanks Tom. by watching your videos i have added some Brain in my training.

  • @joegonzales8855
    @joegonzales8855 5 лет назад +2

    I added this drill to my Shadow. Can't say enough good things about it thank you

  • @miker5233
    @miker5233 5 лет назад +4

    I like that I could see him bobbing and weaving he's a definitely a good trainer

  • @Jbb9876
    @Jbb9876 5 лет назад +3

    Brilliant🙏🏽👍🏽

  • @ram0666
    @ram0666 5 лет назад +3

    This video is gold.Especially for the guys trying to learn how to box that dont have time to make it to the gym as much as they would like.To a casual boxing fan,hitting the heavy bag and speed bag maybe a little more flashy but someone trying to learn understands that defense is just as important. This video touches on all the defensive fundamentals in layman's terms. This allows a guy who has free time at home to practice defense without having to go to the gym. Knowledge is King. Thanx.

  • @daver7867
    @daver7867 4 года назад +2

    Shot bro.....flow like water....nice 👌

  • @otomazra7306
    @otomazra7306 3 года назад +2

    The beginning is not just a shadow boxing, it is rhythmical flawless movements. It is a Boxing Dance and highly relaxing to watch

  • @UKMARCO7
    @UKMARCO7 5 лет назад +1

    Coach, the boxing mechanics you’re teaching are literally world class. Thank you

  • @jamaicanjoe1133
    @jamaicanjoe1133 11 месяцев назад +1

    This is GOLD. God bless you and more power to you.

  • @c-realltg9363
    @c-realltg9363 5 лет назад +3

    Thank you sir !! 👈💪💪

  • @jjk358
    @jjk358 5 лет назад +5

    Thanks coach. My boxing has improved a hell of a lot since i've been watching your channel. All the way from South Africa.

  • @poorkwamoi
    @poorkwamoi 5 лет назад +2

    hi coach, I hope your channel keeps on exploding. I just love your boxing channel...I have been steering folks here. Have a wonderful holidays

  • @BiscuitHooks0303
    @BiscuitHooks0303 5 лет назад +2

    Thank you.

  • @MohsinSevensins
    @MohsinSevensins 5 лет назад +2

    This channel is the best if you wanna learn boxing from an actual trainer with years of experience. Thanks Tom for this drill, I've learned a lot from your videos.

  • @overkill1061
    @overkill1061 4 года назад +1

    He is the Best teacher in boxing so far..

  • @jassdiaz9846
    @jassdiaz9846 5 лет назад +2

    Thanks si much coatch

  • @walterleiva7233
    @walterleiva7233 5 лет назад +8

    This is the video where a amateur like myself is going to learn a lot from my own home after a good work out thank you coach could learn a lot from you keep up the great videos to implement into my lifestyle thank you again...

  • @gogu449
    @gogu449 5 лет назад +2

    Hallo Tom, i wanna say thank you for this video, it's my favorite. You deserve to be payed for these Tips, they are gold. Gretings from Germany!!!

  • @scottelam7865
    @scottelam7865 5 лет назад +3

    Mr Yankello, just watched your shadow boxing video. you did a good job of explaining all the movements and their purpose. it was really very helpful and thank you very much

  • @febinpereirs1057
    @febinpereirs1057 5 лет назад +12

    This is some good stuff ! Learned a lot, please do upload more Mike Tyson Combo and drills. Really appreciate that

  • @MohamedHassan-fl6eg
    @MohamedHassan-fl6eg 5 лет назад +2

    Defenses techniques 👍

  • @leonatsy
    @leonatsy 4 года назад +2

    Great video coach. Much love from New Zealand

  • @phantompunch5752
    @phantompunch5752 5 лет назад +1

    Quality Quality Stuff Right Here 🔥🔥🔥

  • @cenkkirdaal3648
    @cenkkirdaal3648 5 лет назад +4

    Thank you. I love this channel!!

  • @dpgard
    @dpgard 5 лет назад +4

    Great video. I've got a lot of things to work on now.

  • @mariaelenapagan230
    @mariaelenapagan230 5 лет назад +3

    Great video I. How it’s broken down, thank you

  • @olivermaximilian6020
    @olivermaximilian6020 5 лет назад +4

    This is a amazing video!!! Wish i lived in the US to coaches like you

  • @WilliamsWrestlin
    @WilliamsWrestlin 4 года назад +3

    So glad I found this channel. I've been good at shadowboxing but I feel like I'm only moving and throwing punches without reason. This gave me an insight on how combos can be created with angles and defensive set ups. Brilliant video

  • @turvus2
    @turvus2 Год назад

    Finally a coach who explains the 'why' behind every movement in shadowboxing.

  • @MauricioOliveira-hb2cd
    @MauricioOliveira-hb2cd 4 года назад +1

    Today february 2020, i see this video, thank you, his help me. 👊👍

  • @ThanhHa-fm2nw
    @ThanhHa-fm2nw 5 лет назад +8

    Thank you fro making it easier to understand, for people like me learning on my own, videos like this should be slow rather someone trying to be flashy on youtube. Thank you.

  • @rufarotsodzai859
    @rufarotsodzai859 2 года назад +1

    This is gold at its purest form.

  • @John_DaMan
    @John_DaMan 4 года назад +2

    U still got it coach

  • @tinadarealmilliondollarbaby
    @tinadarealmilliondollarbaby 5 лет назад +2

    Would love to come train.

  • @branislavboba1699
    @branislavboba1699 5 лет назад +3

    Fantastic video! Thank you many times!

  • @ahmadnavidahmadi5964
    @ahmadnavidahmadi5964 5 лет назад +2

    Thank,s your best teacher👊💥

  • @jakesteed77
    @jakesteed77 5 лет назад +1

    Such an awesome video to help those of us without access to quality coaching. Thank you coach Tom, one of the best in the game for sure. So many trainers these days are S&C coaches pretending to be trainers and just putting guys through workouts. This is a link to the old school that is sadly disappearing from the sport. Fan for life Coach Tom.

  • @jurem55
    @jurem55 5 лет назад +2

    Thank you for this video

  • @stefanorossi9643
    @stefanorossi9643 5 лет назад +2

    Thank you Yankello. I'm trying to shadowboxing according to your instructions.

  • @tarek3006
    @tarek3006 5 лет назад +1

    Yup it is World Class Boxing Channel ✨✨✨

  • @tweetled9811
    @tweetled9811 5 лет назад +4

    Beautiful stuff coach thank you stay healthy .

  • @mrputin8184
    @mrputin8184 5 лет назад +8

    So detailed and great explanation of technique thanks for passing your golden knowledge coach ossss😊

  • @Sajasaja-kt3ue
    @Sajasaja-kt3ue 5 лет назад +4

    I think tommy yankello is the best trainer on internet in the world

  • @dhondujustchill4552
    @dhondujustchill4552 4 года назад +2

    Thank you so much Coach..|| 😊

  • @marcotaormina8798
    @marcotaormina8798 5 лет назад +3

    Great explanation.

  • @27saiedul
    @27saiedul 5 лет назад +4

    Great video!!!!

  • @harrymcough5545
    @harrymcough5545 4 года назад +2

    Appreciate these videos

  • @77Hawaiian
    @77Hawaiian 5 лет назад +1

    Mahalo Coach Tom for a great video on Shadowboxing. I was struggling for awhile but now have a better understanding of the concept of Shadowboxing. Mahalo (Thank You in Hawaiian) for all your help.

  • @danubiocardenas9023
    @danubiocardenas9023 4 года назад +2

    Beautiful

  • @tarek3006
    @tarek3006 5 лет назад +2

    One of the most informative videos ever I have seen about shadow boxing which can improve any boxer to really good one just by following this video properly and get the rhythm and be fluid the way the coach is showing it 👍👍👍👍👍 much appreciated coach

    • @WorldClassBoxingChannel
      @WorldClassBoxingChannel  5 лет назад +1

      tarek thanks for the praise and support. Please consider sharing the video thanks!

  • @mykolvanking5469
    @mykolvanking5469 4 года назад +1

    Thank you so much Coach Tom. This is Gold to us, your viewers.

  • @pramodyadav4295
    @pramodyadav4295 5 лет назад +3

    U r best sir i from india

  • @azaankhan2022
    @azaankhan2022 5 лет назад +2

    Awesome video I can understand all boxing move

  • @dinsubteran3643
    @dinsubteran3643 5 лет назад +4

    This one is expensive. Love it! Thx!

  • @eldigitom9680
    @eldigitom9680 5 лет назад +2

    excellent instructional!

  • @debrajghosh6919
    @debrajghosh6919 2 года назад

    There's a special place in heaven for you coach for providing much world class drills for free ❤️

  • @zanna8549
    @zanna8549 5 лет назад +5

    This is more then gold thank you so much omg this is so amazing

  • @paulleyland4761
    @paulleyland4761 3 года назад +1

    I will spend the rest of lockdown trying to get these moves smooth. Great.

  • @alexbarros8550
    @alexbarros8550 5 лет назад +4

    Definately going to incorporate this into my work out

  • @Smolov757
    @Smolov757 5 лет назад +3

    Grate video Tom, you are the best

  • @OscarGonzalez-qu3us
    @OscarGonzalez-qu3us 5 лет назад +2

    Great dude, god job, thanks from México city

  • @immortal1607
    @immortal1607 4 года назад +1

    One of the best shadow boxing ever

  • @understandboxing3839
    @understandboxing3839 5 лет назад +16

    wow i didnt know you worked with the pittsburgh kid too. I wish so bad I could go train with you as my coach.

  • @damiandavies1474
    @damiandavies1474 5 лет назад +2

    Amazing video....Thank you

  • @DmRaUtMtMER
    @DmRaUtMtMER 4 года назад +1

    near the end of the video when everything is put together......WOW!.

  • @DennisT31
    @DennisT31 5 лет назад +5

    Awesome video, I learn so much every single time. When a coach who has produced and trained with many champions talks, you listen.

  • @scottbacci8933
    @scottbacci8933 5 лет назад +2

    Nice share.

  • @jootlee8908
    @jootlee8908 5 лет назад +2

    How can i thank you Man....... God bless u

  • @judahriggins8403
    @judahriggins8403 6 месяцев назад

    Man, your videos have completely changed my whole game
    I studied these back in 2021 and have since gone away from it
    Glad I dove back into it because I can feel my skills coming back
    Huge thank you
    I will owe a lot of my success to you

  • @joshuaescoto1029
    @joshuaescoto1029 5 лет назад +7

    Thank you, Coach! 👌

  • @jonesy23
    @jonesy23 5 лет назад +2

    Thank you for this, truly appreciated.

  • @onestep81
    @onestep81 5 лет назад +2

    Beautiful 👍🏼

  • @fatimamabrouk2085
    @fatimamabrouk2085 5 лет назад +2

    The best ever

  • @lakasund
    @lakasund 5 лет назад +2

    Fantastic good video. Very very good instruktion

  • @02phenom
    @02phenom 5 лет назад +2

    Awesome video. Great content. Thank you.

  • @sabet3600
    @sabet3600 5 лет назад +1

    Asalamo Alaykom, Hello, You are legend Mr Tom, Thanks a lot.

  • @Iron-Bridge
    @Iron-Bridge 4 года назад +1

    I've been looking to vastly improve my striking stand up skills and this is gold. The best coach and channel bar none.