Motivate yourself with visions, goals and willpower | Hugo Kehr | TEDxTUM
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- Опубликовано: 8 фев 2017
- Why do we sometimes have a hard time reaching our goals? What to do when we're about to give in to temptation? How can we achieve what we set out to do without feeling like we have to convince ourselves to get to work? The key is motivation: with his straightforward 3-component model, Hugo Kehr teaches us how to check what drives us to pursue a particular goal, and how to find appropriate support to reach it while feeling happy.
Hugo Kehr is the acting chair holder of the Chair of Psychology at the Technical University of Munich. His current research, focuses on what motivates us as humans, and why we sometimes struggle with conflicting drives and a lack of willpower. Hugo Kehr received the prestigious Heisenberg Fellowship, and he is a Fellow of the Alexander von Humboldt-Foundation. Since 2008, he has been organizer of the Munich Symposium of Motivation, a biannual international scholarly conference.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
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I get my motivation by imagining myself being 70 years old. Regretting all the things you’ve done in your life and regretting your laziness is the scariest thing in the world to me. So make sure when you are 70 years old and look back on your life, that you can be happy with your choices, and that you know you always did everything you could to make your life better.
jordy van de ven wow I tried to think of it for a single second. Pumped my day up ! What a way !
But what happens if you blamed it on others not you you get what am I saying?
You are Pretty but blaming it on the others can’t change what have happened If somebody obstruct or distract u Try to tackle that
I do the same just not at 70 but when I'm about to die, then I read your comment and I did it, at 70, and it was different, more urgent, then I tried at 60, different too. That's interesting.
But then I thought "what would a 60 y/o me say to current 34 y/o me?" well, what would 34yo me say to 20yo me, right now, and the answer was this:
"I know how difficult those times were, and you always tried to do your best and follow your heart. I have no regrets, neither of what you did nor what you didn't do, and daaaamn I have good memories now" Maybe the only thing that I regret are some bad decisions I took due to my lack of experience, like allowing toxic people to be close for too long. But I don't think we are so hard on judging our own past as a collection of goals and missed oportunities. Maybe motivation is our inner wisdom showing us the true path of our heart, while we keep filling our head with these willpower based success obsession.
Today, more than the retrospective view, what I do is try to clear mi mind and heart, as blank as I can, and think and feel: what is the thing that I want to do the most, if I can take any road I want in life right now, what is it. And that is not a chase of goals for the future, but a deeper connection with myself.
When you are 70 years old you still need to make decisions. It's all relative!!
I am doing ted-talks summaries, I will upload them in the comment section as a means of sharing it so that maybe one of you will find it useful. It is a personal summary and this is how I wanted to summarize it for myself, so feedback is welcomed, but I won´t be correcting the summary or any such matter. I hope this is useful to someone, and I apologize if the vocabulary, syntaxis or grammar is off, English is not my native tongue.
At the core of everything we do, we always involve three components of ourselves: Head, Heart, and Hand.
Head is the importance or rational thinking you associate with the task, to find if you have your head in a task you may ask questions such as: Is this important to me? What will I obtain? etc.
Heart is the emotions that come into play on a given task, it is associated with pleasure or fun, something you enjoy, to find if you have your heart in a task you mas ask questions such as: Do I enjoy this? Will I enjoy the end result much more than the pain? How does this make me feel? etc.
Hand is the abilities or skills you have that come into play on the given task, to find if you have hand you must analyze truthfully your performance and any other indicators.
To artificially induce either head or heart, you must use willpower, but this is a limited resource and an ineffective tool to have as your reliability on a task.
-To naturally induce heart, you may use techniques such as visualization, or adapting the task to something more enjoyable, etc.
-To naturally induce head, you may use techniques such as goal setting, asking meaningful questions, etc.
-To naturally induce hand, you must acquire the skills necessary for the task by learning, practicing, and any other educational tool, but inducing hand is in itself another task in which you will have to analyze once again if you have the head, heart, and hand to acquire the skill, aka the task.
The convergence of head, heart, and hand is called flow and it is a state in which you will exceed and in which many successful people live day to day in their most important tasks.
Gracias amigo!
I appreciate your work and efforts
Thank you!
Thanks so much for this
Great English writer
Totally got the wrong answer for 'what do you think when you hear "head" '
yum yum 😂
Also "Heart" and "Head and Heart", I guess i am a weirdo.
I instantly thought raunchy lmao
As a musician I cannot not say this- what a beautiful voice!
That s German melody...tue reason I started learning German 15 years ago. I listen his talks in German as well..heaven sounds
That voice, that hair, the outfit, and of course, the great talk! Thank you, Hugo Kehr!
I liked the jeans
A good balance between the "Head & Heart" leads to a well balanced life guided by a strong Spiritual Belief System!
His vice is both soothing and mysterious at the same time.
Man i ain't gay but this man is sharp & fresh. I could learn a few things from him
Blaze
True
This is TED. What do you expect? :)
That jacket and vest combo is fly...
Dapper af
Great talk! It made me realize that I have head and hand, but I'm lacking heart. It really explains why I've been procrastinating ... thanks Dr. Kehr!
When he said in a nutshell... I thought kurzgesagt...cause his voice ya know
This is one of the best I've ever seen! ✌️ no BS or arrogance just facts and goodness :)
I love his voice
He should try Voice-over service:-)
@Nóra Bánfi my favorite language is silence
sounds like BRUNO
0
i dont agree with you
His voice is sooo made for these talks ! I’m impressed
He reminds me of austin powers
Na Na
But classier
lmfao
Lmaoooo
Yeeeyaahh
Love the way this man talk's. He tells de truth. Too bad I could never meet up with him, I'd blow his mind.
well, you could meet him if you wanted to
Helpful. Informative. Easy to understand. Please take notes or watch again because this is important.
He looks like clark kent
meme0359 so that's why he said he'll "be right back"...and never did....
But sounds like BRUNO
And sounds like a smart badass
💯
😳🤣🙃
Not only enlightening but contains very important clues (secrets) most need to make a breakthrough and progress. Awesome!
Great talk but this guy is definitely cheating on his wife 😂
Find what you enjoy doing, and motivation will eventually arrive.
This is the best speech ever I have seen. Need to listen this speech again and again. Even a single word should not be missed.
A very well made presentation, structured and clear.
Really like it, wish there were a book about the author to learn more deeply his work.
This makes so much sense and presented so well.
This is so amazing. One of the greatest Ted talks I’ve watched. Thank you 💯
wonderful man. so calm
Love this talk! He did it greatly!
Thank you Dr. Hugo Kehr for this great talk about motivation
Thank God I watched this. I think I know what drives my motivation in life now. Great talk, loved that disclaimer part though :)
Thank you very much this TED related to my thought and experiences.
Amezing talk . thank you from the bottom of my heart 🙏👌 stay blessed always 🤗
These video is very useful, the way as he explains the 3c model is quite clear and understandable!
Perfect talk perfect outfit perfect voice and presentation.
Wow! His voice is absolutely amazing
Love this talk! He did it greatly!. Loved it! So through and relevant content.
This is absolutely amazing.
killed it!!!!
AWESOME PRESENTATION
Interesting voice and subject...
I must enjoy overcoming procrastination. Ty ty :).
Your work at the daily planet was outstanding. Loved this video
Great talk but this guy is definitely cheating on his wife 😂
Loved it! So through and relevant content
Very important to understand this concept 👍🏽
Great tàlk. Thanks. All your dreams come true.
Fantastic talk. Great job.
I got the heart and head but not hand. Thanks for helping me to find why I am demotivated.
True-true!👍🏼
God Bless you 👍🏻❤️❤️ .
Thank God I came accross this video that is based on pure scientific research, my search ends here.👍🙏
Excellent!!! Thank you
Thankyou!
I love your methods, great! ✌
This is the best ted talk i have ever seen
Really really thank you
I really needed this, thanks
Thx for this very helpful insight!
Great talk!
I love it!
Great voice and style
Awesome Stuff!
some points were very well made.
Thanks
He is Q from bond films, in the future
Our organisational behaviour professor ❤️❤️❤️
this guy is amazing
AMAZING
excellent talk
interesting : logical & functional !! thank you :)
That was awesome thank you
Nice talk Dr.kehr👍🏻 I just have a question that whether these three facets change with time and if they do what can be done?
Amazing ❤❤
amazing
"This goes back to 'Johann Heinrich Pestalozzi'" lol. He sounded just like Klaus from How I met your mother
Amazing
Watching this to motivate me to continue to vlog
I love his outfit btw 🔥
Awesome
It was helpful
Awesome goal can change human behavior
I would ask to eliminate "Hate "
Wohh! It's great❤
Great talk.. but in my opinion.. we have at least another 2 additional components that motivates us..
1. Soul component: i call it God, some of u wont agree but i think there's someone out there who takes care of you and how you react..
2. Social component: this is our interaction with others, our family, neighbors, our environment.. with a proper social skills, we can let them motivate us or vice versa..
So.. take care of our souls.. it can be trained.. for me, i pray.. and read scriptures.. and fast.. for some who dont believe in God they can meditate..
And take care of others, ur family, ur wife, ur friends, those around you.. make them happy.. contribute to the community.. whatever you do to them plays a huge role in motivating your own self..
With all this in balance, then we will go to the true state of Flow..
Stronger the willpower easier the job
With willpower there is no need to sob
With willpower don't end up like a slob
Don't let the power make you into a snob
Takes willpower to be with a heart throb
thx
glad i saw this :)
a sec ago i saw a Naruto video done by Fornever World about Shikamaru Naru saga that just came out. :)
Damn, this guy dresses well and with soothing voice. I bet he does audio books or voices in video games on the side
Wow 😲😳🙏🏻
what's the track at the start of the video?
Iloveit! Thank you!! M
HIS VOICE 💘
goood talk
this voice reminds me of the narator in the school of life channel
Hay traducción de esta charla al castellano??
the voice
I think of Shloppy Toppy when you say head brother
Where did Hugo get that sweet vest/jacket combo?? I want :)
A very good tailor. 🙏🏼❤️🙏🏼
He reminds me of Harrison Wells from the Flash.
Love Ya bruhhh:))
How can I connect with him regarding his field of research? Can anyone help me out?
Wow, IDubzzz is a real intellectual
Is Prof Kehr wearing a WIG?! thats my heart question
So if you think your aligned but confidence and fear of perception is blocking it. Which one is that a lack of? Or is it a whole different problem
Good talk. Educated guy. And of course the German dress-sense to go with it.
How can I find all these videos translated to spanish? I mean with subtitles!!
We are not advanced yet
At the Ted app