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TURKEY ZUCCHINI SKILLET | easy, low carb dinner idea
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- Опубликовано: 16 авг 2024
- This Turkey and Zucchini Skillet is a super simple, low-carb, one-pan, week night meal that is perfect for families or as recipe to add to your meal-prep.
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TURKEY ZUCCHINI SKILLET RECIPE
1 pound ground turkey
4-5 cloves of garlic, chopped
1 onion, chopped
4 small-medium zucchini, cut into quarters then chopped
2-15 ounce cans of diced tomatoes
1 heaping tablespoon Italian seasoning
1 tablespoon olive oil
Salt and pepper to taste
Parmesan cheese and red pepper flakes (*optional toppings)
DIRECTIONS:
Heat a large non-stick skillet over medium heat and add oil. Once the olive oil is hot, stir in your onions and garlic along with a pinch of salt. Let them cook for a couple minutes or so or until your onions are fragrant and beginning to look translucent.
Push all the veggies to one side of the pan and then using a wooden or rubber spatula, stir in your ground turkey. Season the turkey with some salt and pepper be sure to break it up into small pieces.
Once the turkey has lost it's pink color, begin to combine the ground turkey with the onions and garlic.
Add in zucchini, oregano, a little more salt and pepper, and tomatoes. Give it a good mix and allow everything to simmer for 15-30 minutes depending on how soft you like your zucchini.
Serve over a bed of spaghetti squash (or pasta, rice, cauliflower rice, etc) and top with some red pepper flakes and parmesan cheese. Enjoy!
Nutrients for 1/4th of recipe: Calories: 279; Total Fat: 11.6g; Saturated Fat: 3.5g; Cholesterol: 80mg; Sodium 138mg, Carbohydrate: 19g; Dietary Fiber: 3.5g; Sugars: 10.2g; Protein: 25.6g
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If you are a vegetarian replace the meat with scrambled eggs !! Don’t do it omelet style tho ! Just your something to make it like small bits of eggs.... you know what I mean ?? They taste just as amazing. Maybe even better !!!
If you are a vegan, just add some firm tofu or Tempe!!! Just as delicious and healthy 😌💙❤️🔥
Helpful tips! Thanks for sharing!
Mushrooms and beans would be great too.
Lentils instead of meat is good substitute
Tempeh would be a great option.
Hello my friends! We are two weeks away from back-to-school and I am starting to think about organizing some easy healthy dinner ideas and this was the first to pop into my mind! It's an oldie-but a goodie and I hope you enjoy it as much as we do! xo - Dani
Hi..beautifil.sister.mama🌻
Fresh.is.best.🖒
Love.this.recipe..💛
And..tips..👍healthy...too😉
From.another
Sister..mama🌼💛🌼💛🌼⚘
Happy..day.❗❗❗🌻🙄
Loved this video and would love to see more like this 😁🙌💗
I love Zucchini squash and well be making this easy recipe! Please do share so more clean & delicious low carb dinner ideas!
Clean & Delicious OHHHHH YAAAA! Dani DESTROYING it again!
Clean & Delicious Great ideas you share with us. Thanks
LOVE this recipe! So much fun to make and a big hit with family and guests. Very colorful. I switch it out with beef from the Texas panhandle too. I dearly hope this isn't depressing to anyone but I make this weekly for my husband who's going through radiation for prostate cancer. 'No sugar, no carbs, no caffeine'. That's our motto right now.
I pray that all is well.🌻
I hope your husband and you are well ❤
🙏 for him 💗
Straight to the recipe and directions on point. Love it.
YESSS!! So many of your recipes have become staples in my home!
That's so great to hear! thanks for sharing + for watching.
Super! Love zucchini & absolutely want more simple low carb recipes.
Thank you so much.
I just made this for supper. Didn't have a spaghetti squash(which I do love) but used brown rice... This was soooo clean and delicious!! : )
This is def a keeper, Dani. It was sooo quick to come together. Served it with the brown rice, garlic bread and corn on cob. Thank you verry much for these kind of recipes. Please do more 1 skillet meals. Forwarded this link to several ppl. I loved it that much!
Thank you so much for the feedback _ thank you for sharing with your friends!! Super appreciates!
I have changed my diet folliwing your example.Not so difficult it is a matter of organzation.I love it and my family too and we feel so good.God bless you.🙌🙌🙌🙌🙌🙌
Thank you for these recipes! I’ve been following your channel for awhile now and was recently diagnosed with Type Two diabetes.
I just recently cleared my pantry out and I want to replace with good things for healthy recipes.
How did I manage to have everything for this dish in my kitchen. I know what I am having for dinner!!!!!!!!!!!!!
This is the best recipe for speed and to make you full and satiated. I did use ground chicken and cauliflower rice. My husband loved it.
I made this recipe last night and it was amazing, it’s so healthy and definitely a great meal on a cold day. Thank you so much for sharing, had some leftover and stored it in the freezer, heated it up several days later and it was just as fresh. Keep the healthy videos coming, we really enjoy them.
I made this and it was so good! I set up 2 pre-meals with brown rice.
I love this dish. I use ground lamb and sometimes I add potatoes. Shared this with my husband. He cooks half the recipe in his truck.
I just made this recipe... and HOLY CRAP. This is so delicious. I'm not going to lie -- my expectations were not high as I have never tried italian seasoning before (I'm pretty young...) nor have I cooked extensively with zucchinis. However, this was genuinely awesome. I highly recommend anyone to make this -- I will be subscribing!! :-) I halved the recipe to create one big portion for me, and I am beyond stuffed although I only consumed approximately 500 calories. I've been searching for recipes for my weekly ground turkey supply, and this hit the nail!
Family said it was the best “healthy” dinner yet. I put it over brown rice pasta for a gluten free dinner
Huge props to you being able to film this entire video all the while talking and cooking at the same time
I made this recipe as soon as I saw it. I cut the recipe in half as I just cook for myself. What can I say. Absolutely delicious! Two nights I put it over rice, one night I put it over zoodles and the fourth night I ate it as is. All were delicious! Thank you.
Looks good. I make this dish, but I use beefless ground, spiralised zucchini, and tomato soup along with my house seasoning. Note: I combine those 99 cents bottles of garlic and onion powder, paprika, basal, parsley, rosemary, thyme in a quart jar to make my house seasoning.
I start cooking for my wife since she always, always has been cooking for me, and I made this delicious recipe and she loved it.
Thank you so much from the bottom of my heart for posting this video. 🙏💕🙏
I love it too.
Made it with ground beef. It was excellent and made a lot. Great for keto. More like this please!
Thank you for detailing chopping and cleaning onion, garlic, and zucchini ❤🌞
I just made this tonight and it was so delicious. Instead of spaghetti squash I used Skinny Pasta which is made from thee Konjac Powder so it was still low carb. My husband even loved it. I will make this again. I love your channel
More easy weeknight meals please!! Busy mom of 2 boys and I work full time. I need more of these kinds of meal ideas! This one looks like something I have made before. So yummy and healthy! Love it!
What a simple, easy and tasty recipe!! We are Asian and this is very close to our way of cooking! Thank you ❤️
I added sweet turkey sausage to the mix which made it even better. Super delicious, easy, and fairly quick to make. Thanks a million!
I love this channel and this recipe! Thank you! Made this for my God Children ages 6 and 9 and they loved it as well, even asked for seconds.
Thank you for the chopping veggies demonstration!
I made this with green,red,and orange peppers, and lean hamburger meat so good!!
Love to see more easy night meals and even a few good meal prep ideas for lunches breakfast snacks and dinners
Love that you are posting lower carb meals that are great for diabetics
Thank you and it's a great dish for people to deal with dibetic issues. Great dish. Much appreciated 😉👍💙💛💕
I might try this over cauliflower rice! This lazy teacher will need some easy meals this coming week! “There’s no tired like first week of school teacher tired.”
Enjoy it!! And thank YOU for all you do! I have a 7 + 9 year old and super appreciate you and all teachers!
Wow, I was just thinking of what to make tonight and then you posted this video!!! It’s like you were reading my mind! I love your channel Dani!!!! Thanks 🙏
haha! Love this! #wiseminds - you know what they say. ;)
I make these types of healthy dinners every week. Thank you for your great tips and tricks, Dani!! ❤️
Had this for the first time tonight. Definitely not the last time, it was a huge hit! Thanks for the awesome recipe!!
Love this dish. Looks yummy and quick to make on busy nights. I hope you give us a few more videos like this in the next couple of weeks.
If you are interested in more quick easy weeknight meals, I'm happy to deliver!
Clean & Delicious yes! please
Just made this! Made it with Trader Joe's organic fire roasted diced tomatoes, their 21 Seasoning Salute and ground beef (already had it on hand). BAM! So good! I halved the recipe for just myself (crazy easy!) and have some left over for a couple lunches this week! Delighted to have found this "keeper" for my recipe box! Thanks for this winner!
Excellent healthy dish. My 7 year old granddaughter loved it. Served over rice. Love to see more videos.
I come back to this video every few months.. love this dish when I need something filling but lighter
Can’t wait to make with my garden fresh zucchini, tomatoes & basil. Thanks for the recipe!
Yes! Please more videos like this!! It looks delish, thanks!
Thank you so much for this wonderful dish! I let my son cook for dinner tonight and he did an AMAZING job! School is back in and this was so easy to prepare and make! Thanks again for a teaching moment with my son and a DELICIOUS meal for my family 😉 Much love.
So cool! Love hearing that your son did the cooking!
Made this and it’s delicious...we topped it with lite mozzarella and served it with a salad and biscuit...yum...
Just made this. My family lived it!
You make it feel so easy to eat clean.
Thanks to this video I started to handmade!
Whether you are sweets or dinner
Because the taste adjustment is handmade!
I absolutely love how simple your videos are and how few ingredients there are! Very helpful especially seeing that i'm a college student.
Cooking this today.Fresh tomatoes & courgettes. I was wondering what I could cook with Turkey mince & my home grown Black Beauty & shooting Star courgettes. I'll be using a large Wok. It will be like the lovely lady said, done slightly different with 3-4 Other organic home grown fresh ingredients 😊
Yes....more please!!!!.......especially the main meal recipes.......also some pasta dishes
I live on my own and don't always find it easy cooking for one. I love one pot recipes like this. I have been gaining weight slowly over the last year and a half and have now decided it is time to change my eating habits. Can't wait to try this. Thank you, it is very much appreciated. xo
Yum!!! Gonna try this! Throw in some sausage, shrimp, peppers and yellow squash with the zucchini and onions and use a Cajun seasoning.....delish Cajun skillet!
Wow! thats sounds deeeeeelicious!! Enjoy it.
I have tried a few of your easy recipes this week. They were all so delicious that my kids ate their veggies without a problem. This channel is a winner for me!
I made this I bought everything precut spiral cut zucchini it was delicious it reminded me of my mom's goulash used to make when I was a kid thank you very much love your Channel
This may be a four year old video but it was new to me. Let me just say that this was simple and absolutely delicious. Since I had quinoa ready to go, I used that as my base for the turkey-zucchini mixture. Usually, I don’t really buy zucchini but you have converted me with this recipe!! Yum!
This was so good I could definitely eat this once a week for dinner
Thank you for sharing this recipe. We have been using various squash in lieu of pasta and meats for a while now. Not vegans or vegetarians we eat a lot of fruits and vegetables so your channel is great for us. Thank you for all your hard work.
I made this today - and it’s delicious! Definitely a keeper, and will be made again. Thank you!
Please don't stop doing what you do. I've made several of your recipes and all are delicious, including this one. I just have to acknowledge it Dani. Thank you and Yum!
You saved me from going to the grocery store I have all these ingredients in my home all I have is fresh tomatoes so I I’m glad you mentioned that 🙏
Yes please more like this....will make this one next week...love everything thing about! Thanks
I've made a similar recipe using cumin and roasted New Mexico green chiles. A potato can be added as well for a picadillo.
That sounds delicious Mary! thanks for sharing.
I just made this amazing recipe tonight served over spaghetti squash. What a homerun! Thank you so much for the incredible and healthy idea. I can’t wait to enjoy my leftovers.
These types of dishes are my favorite to make because they are so easy. Wish my family liked zucchini more. I love zucchini.
I think peppers would also be delicious! Does your family like peppers?
Clean & Delicious Half do and half don’t like peppers. Lol, but I will still use zucchini just not put as much in the dish.
I made this twice and it came out great! Thanks!
I made this, its so good! I added a little more red sauce and fried up some cabbage and put it in there at the end. Added to my recipe box. Definitely a keeper. Thanks for sharing
Looks so good for back to school! Thanks!
Looks great. Thanks for reminding me about Spagetti squash
This is a go-to for me… sooo good!
Made this last night. It was soooooo good! I used Jennyo ground Italian turkey. You'll need some self control. Thus stuff is good.
I love the big skillet meals that I can make ahead and allow for great leftovers
Yes! I loved your zucchini turkey boats, I can't wait to try this one. Please share more easy weeknight meals! I'm just learning how to cook and find this so helpful! Thank you
Ok, thanks so much for your feedback Kelly! I super appreciate it.
Thank you for all the healthy yummy recipes I truly appreciate it!
Thx I'm using this for meal prep all next week
Made this tonight with ground beef. Topped with parm cheese. Very good. My daughter had seconds.
I'm having this tomorrow for dinner. Looks good.
Yes I would love love love to see more easy supper recipes like this!
Ok! Thanks so much for the feedback.
My family and I eat this dish faithfully! It's amazing. Thanks for sharing.
I am impressed with this nutriious and easy to prepare meal. Thanks and please keep these simple meals a coming. Way to go ! 😀😀😀
It looks easy to make. I’m doing it for my family worship tonight . Looks delicious! ❤🎉
i found this recipe a week ago and finally made it today, i loved it !was an easy recipe and those are my favorites!!!
Thanks for showing how you cut things. I am not a good chopping veggies.
Yes please more healthy meal prep ideas!!!
Ok! More to come... thanks for your input.
Yummmm, and low carb as well. Genius. 👍😁
Thank you so much for the idea!! I’m making this for dinner tonight 🙂
I like the way you say “when you’ve got your (insert ingredient here) right where you want it....” it makes it sound like you caught it in the act of being delicious!😀
I can’t wait to fix this turkey a veg. Thank you
I have made a Mexican version of this before and I love it. It is one of my favorites.
I may have to try that next!
I absolutely love this meal!!
Just made this for supper tonight and wow! was it delicious!!! I served it over spaghetti squash. My youngest (super picky) son, who would live on chicken nuggets if I would let him, told me "Mom, I like all this stuff on my plate!" It was that good!!! We even had your Pumpkin Chocolate bars for dessert. Those were delicious as well! Thank you for sharing your amazing recipes and helping moms, like me, to feed my family healthier meals :)
This recipe looks good and healthy. I'll give it a try. Thanks!
Ah!! You reminded me of how my mom taught me how to cut an union! She been gone for many years but thank you I’m about to do this recepie I just found your channel! ❤️
More please!
Can't wait to make this dish!!!! Thank you Danny
We tried this tonight, everybody seemed to like it, Thank you!!!
Yes easy night healthy meals😃
I made this tonight with cauliflower pasta noodles. So delicious!
Great recipe I’d love to see more quick ones like this with lots of veggies perfect for back to school thanks
You got it!
NEW FRND HERE ALL THE WAY FROM BELGIUM !!
I'm a big fan of one-pan dishes ! Just put all the ingredients together and done ! For me this is 100% a winner because I'm all into vegetables. I'm no vegetarian but I really need vegetables ! So I left you a huge likee for this one, I widely shared this on my social media and I watched till I saw the nice blooper ;-)
Thanks so much! So glad you enjoyed the recipe and thank you for sharing!
Made this for dinner tonight, it was yum, I wasn't sure if my husband would like it but he loved it too. I did add some spinach into it as I just happened to have some. Thanks for a great, quick and easy recipe.
Thank you for sharing. I’m cooking this now!
Love! Please do more!!!