Importance of Breakfast || Dr. Aris Latham
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- Опубликовано: 8 сен 2024
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While attending Rebel Salute 2019 we had the honor of reasoning with the legendary master raw chef of Sun-dried Foods, Dr. Aris Latham. In this short clip he explains the importance of breakfast.
(Breaking Fast, Importance of breakfast, Vegan Breakfast , Healthy Breakfast)
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All thanks to Dr Okougbo on RUclips for helping me with his herbs to cure my Herpes virus right now everything is fine thank God for everything, doctor you are the best I ever meet he is and can be trusted and also he is the best herbal doctor in African you can email him for help: Email dr.okougboherbalhome@gmail.com or through this link facebook.com/DrOkougboherbalhome-102308974838061 whatsapp +2347062217261 can also cure (1) Hiv and AIDS (2) HpV (3) Diabetics (4) Hepatitis (5) Blood cancer (6) Vitligo
I do alternate day intermittent fasting. I normally break my fast with a healthy smoothie. Stay away from carbs and processed food, drink plenty of water and no food after 8pm for me. I've lost 100lbs
Exactly that. You know what you're doing.
When I was fasting like that I lost a lot of weight but it was hard because i would forget my fast and eat but I’m going to try and do it again
Smoothies are almost entirely carbohydrates, and by blending the fruit/veggies you are processing the food.
Fruit is nothing but sugar! And nowadays from what I hear its genetically altered unless seasonal
knight Raider fruit is essential as are veggies. But it’s best to have to body to the processing. Eat the entire thing whole. A smoothie is rapidly digested which results in an spike in glucose and insulin. It’s likely to trigger cravings and won’t be very satiating. Although the commenter might be using an easily digestible food to ease out of the fast, which I can understand. I was objecting to the contradiction
White hair is majestic, beautiful, and signifies wisdom.
I love white hair on older people. It shouldn't be shunned.
What about on young people?
@@siriussistar2105 Looks stupid. There's your answer.
White hair doesn't = wisdom. That's so stupid 🤦🏾♀️
@Matthew 10:30 does that mean you believe white hair is to be pure too?
I always encourage my elders to embrace their gray hairs. 😌
I had the privilege of tasting some of the best raw, vegan meals I've ever eaten in NYC in the early 80s. This man, was the chef and founder of Sun Fired foods.
I have tried it many times. Skipping breakfast and eating breakfast. When I eat breakfast I feel lethargic and sleepy. No matter whats doctors may say. I feel much better without breakfast and more energetic. I think our forefathers also did not eat breakfast as they had to catch their meal first. Its the cereal companies who have promoted breakfast I think.
I can definitely agree with you on that. I get extremely tired after eating breakfast so I try to avoid it.
100%. I doesn't matter what any book doctor or even Aris Latham says...the only thing that matters is YOU and the feedback your body gives YOU.
NO ONE for the majority of human existence (before refrigeration) could just wake up & eat..without first burning calories to: fetch water, get firewood, collect whatever food products and prepare them first)
Food is more complex than we think, supreme wisdom once again, Salute 🤞🏾
Food is more complex than we are taught in school
No food is simple. Just have to have common sense
@@videojones9884 simple and complex are one and the same paradox paradigm
Always break your fast with fruit. To provide the body with the proper nutrients an vitamins. Water is essential. Been intermittent fasting for 4 years an my livelihood has improved in a major way
UPLIFT JAI hi, have you lost weight on intermittent fasting
Sheila Gacii i have
@@UpliftJai I've been on it for 2 weeks and I feel like nothing is happening. I think i should be more patient. Do you have any tips or encouragement?
Sheila Gacii stay consistent, make sure you’re in a caloric deficit if you’re trying to lose weight. Be active daily to burn fat. Rest 6-8 hours. Water intake half you body weight or more
@@UpliftJai Thank you so much!
The best breakfast is my opinion is spring water. I feel amazing when I drink spring water on an empty stomach in the morning. I feel light, clean and balanced after a morning of adequate hydration.
I'm with you. Actually, i many times skip breakfast. I practice intermittent fasting which is the healthiest thing anyone could do.
I agree
I drink 1L of celery juice. )Cold press juicer)
Bee Mars what’s your recipe ?
@Akoben Renaissance yes it does. I go to the toilet after i drink it and later in the day agan. It gets the bowel moving. Any leafy greens are good to get the waste out but i heard celery juice in the mornings on epty stomach is the best thing. Anothony williams talks ot about it
I do agree. I started intermittent fasting a week ago and firstly I will have a smoothie/juice at 12pm. In the first days I noticed that I almost entirely got rid of the cough that I've been struggling with for over ten years now and doctors were helpless. Don't abuse your stomach with heavy and too much food, start gently, drink a lot of water and then fill it all up with all other nutrients we need.
That’s awesome 👏
I rarely feel hungry because of my no meat diet. I am a pescatarian though/ I only eat seafood. It's been times where my co-workers would ask me am I not hungry? I would just look at them and smile. Its really refreshing to reap the benefits of doing things different than what everyone else seems to experience as a way of life. I am not smarter than anyone...I just make better decisions regarding my personal preferences.
I love to drink fresh water with a squeeze of lime. 20 minutes later a mango drizzled with coconut oil. Don't need to eat until four hours later.
I Love ❤️ How His Skin Is Glowing! ☀️ This Is What Healthy Eating Does! He’s Just A Beautiful 🤩 Man! And Eyes 👁 👁 Are Beautiful My God!!!
I always start my day with at least 16oz of water for the first hour after waking up, then i usually consume fruits or a beet smoothie. I feel awesome always
I love the wisdom but Lord knows how old this man is but he looks damn good for his age clear Beautiful skin, white hair, and head full of knowledge. U can he took and is still taking care of himself mentally and physically
Wisdom come with age. Listen my yuth!!!
Or just studying nutrition lol
Not exactly true. Some become even more stupid with age. Maybe because they watch too much tv, hollywood movies, and CNN. ;)
Wisdom come with knowledge! Research omad diet, breatherians...
I love this Doctor's message, right here. I know our Creator has a timetable for everything. Our Creator had used him to give His children life. Thank You, Thank You, Our Creator for sending us life through this Doctor. Now, we can really, really help others. Ammon!
Imagine this man telling Pharaoh "The Lord said to let my people go".
God really sent some good things to me since last night until this morning and forever blessing me with knowing and wisdom🙏🏽💕 Men like Latham I appreciate whole heartedly and he will be apart my children and I, life from now to kingdom come! Thank you for sharing 👑
Glad the video was able to help.
Very wise words here of Dr. Latham! He explains things so they are easily digestible.
I absolutely agree. I hate eating a big breakfast. Eating something light in the morning always worked with my stomach.
What about the brain? It needs food too like B vitamins. Its not just about how the stomach feels. Maybe try blending up certain juices together and mix with water and drink.
Former Martian I can definitely eat something with B vitamins for lunch....
Agreed. I don't like eating heavy breakfast. I drink herbal teas or eat a small portion of fruits in the morning then have a big lunch. Then my next meal is the next day lunch time
super interesting why when I have eaten big breakfasts in the past I feel soooo tired and eat all bloody day! Makes so much sense that I will keep doing what I am doing (not eating solid food till 12) stick to the fruit or smoothie and or cold pressed juice! Thank you Dr Aris!
I cant eat breakfast in the morning until lunch time.
Maybe you have also helicobacter pylori
Now I breakfast easy
I can't have any cold or room temperature until 1pm. I need hot liquid before that. It's funny how we are all different 😁
Stop smoken then
I find that when I used to eat breakfast I would feel sluggish. I don't eat until Noon either and somehow the body finds the energy for every morning.
Wisdom! Thank you King! What a gorgeous and intelligent young man!
This brother was on point
One of the things I found to be best helpful is to always clean your mouth clean your throat and drink a glass of water what helps you go to the bathroom better when you pass your food your stomach takes in water to do so so when you wake up you should drink a glass of water after cleaning your mouth
This was beautiful. Thank you universe for blessing us with that Gem!!!
Makes sense. When I have woke up and not been trying to follow a specific diet, it feels like I am drawn to just hydrate and eat light, like fruits and vegetables. I'm usually not hungry until lunchtime about 4 hours after I wake up.
Take heed to this King's wisdom. His skin is so beautiful!
So off topic , Dr.Aris Latham is a handsome man 😂😍
Freaks and weirdos these days bruh!
Paper Plates how is complimenting someone weird ? You’re the weirdo for thinking thats weird
@@angiel4284 If that helps you feel better about yourself as a person, go for it. I can explain but I suspect your question isn't sincere. If you honestly don't know how then that makes you seem even weirder.
Paper Plates it was sincere , and so explain how then
Paper Plates I never knew giving out a compliment was weird ...
yow mi is a bald head nuh fit fi seh rasta but ......bigup rasta I can see that you are a real person real rasta..hale from Clarendon
Dr Aris is a fountain of knowledge.
I only have herbal tea or a smoothie for breakfast and I only eat 1 meal a day preferably in the afternoon then I’m good to go. I Hardly ever cook any food. If I want to snack on something it’s usually dates. I’ll eat fruit here and there but I’m not to big on eating it as a snack. The next day. I may not even consume any meals only herbal tea and a smoothie is just fine. Of course I drink 4 bottles of water a day with a lemon to alkaline the water and that’s it. My body enjoys this way and I only weigh 126lbs I have 3 kids and I’m 38yrs old. I plan to move to Africa next year because the land is much richer and I’ll enjoy watching my plants grow on the rich soil and not being at risk for being poisoned through food.
This good info: liquid fruit vegetables electrical foods in break-FAST❤️
I break my fast at 12ish and stop eating before it hits 8pm! Lean gains protocal😉
Thk God for Aris
Great info. Thanks.
Wise man speaks...
I now know The True Importance of Break Fast. The Correct Way. Thank You Much for sharing this Video Family🏆💚...✨🔸🔶🛸
Got you Dr. My body empty the waste basket every day like clock work. I'll admit I don't eat fruit's and veggies for breakfast, in fact I don't eat breakfast. But I do eat a regular lunch, and a small dinner...I might have to shuffle that around a little after listening to you, I like what you are saying. I don't drink fruity drinks and soda's, I drink a lot of water, my urine is clean, and my body stay hydrated. OH, I don't eat fried food either.
Baybylon the one saying to eat 3 times a day and that breakfast is the most important meal of the day. Stop Tradition and just break out of your chains my people
Three meals a day came from Africa Black People Breakfast Lunch Dinner
🔥
YOU GUYS, if you haven’t already tried ripe sweet watermelon 🍉 to break your fast, you should! It’s so satisfying, hydrating and cleans out the system fast. Like really fast don’t be alarmed 😅.
amen, you shall know the truth and the truth shalll set us free!
I don’t know how old this person is but he looks very healthy the complexion of his skin and his eyes
Doc has a glow😍😍
I like to fast every morning and do yoga and breathing to stimulate my digestive system before food. Than wait 15-30 min after and have a small meal of usually kombucha tea or green tea and a banana. Let this digest and heal my gut. Then later on will eat a bigger meal with meat or eggs and everything else digests very well. I have tried not doing this as well there is a huge difference on my digestion.
THANK YOU
This brotha is so full of wisdom.
I love his skin at his age. It makes him look young. Wooooww and the knowledge, he is brilliant.
Respect & Love My Brother Keep Sharing the Knowledge! Apprecilove Your Time & Works 🙏
Give thanks..
Thank you for everything u done for the most high people. Kan . Elder.
We need to learn so much about what our bodies need. I love this.
Good wisdom 🇬🇧🇯🇲👏🏿👏🏿
my man really be expressing how i been feeling for years
I usually eat fruit in the morning like a banana then vitamins with water. And 1 cup of coffee. But I also sometimes I eat boiled eggs & Greek yogurt with fruit & granola for lunch..which is why my metabolism is so fast. Coffee is a natural antioxidant & makes me go #2 everytime. It's so hard to go vegan...I try to substitute cow milk with almond & coconut milk. I rarely eat cereal anymore, nor breads & fried foods, nor fast foods. I normally cook at home. I try to shop smart looking out for ingredients making sure no chemicals or GMOs are in them. Mostly organic or at least the most natural as possible. I love apple cidar vinegar & olive oil on all my foods. Even hot sauce. Lol I am addicted to Asian noodles though, but I get the most natural kind they have & I love it with roasted seaweed. That is my food addiction. I know wheat gluten is very bad for you & it's mostly in cereals, pastas & breads. I haven't been eating raw veggies but I need to start it again. I love ceasar salad & I usually get real parmesan cheese & organic dressings. But apple cidar vinegar & olive oil is healthier as a substitute for salad dressings. I am someday gonna grow my own garden & have a greenhouse. I am very aware that cancer cells cannot survive inside of an alkaline body. Basically eating & drinking probiotic, vegan, whole & organic stuff is the way to go to stay healthiest. No carbs, no sugars, no salts, no junk. You are what you eat & our body is our holy temple.
Thats a belief system
I was told it was to break a fasting period but never that it is a cleansing time! Makes so much sense!
thank u for letting me umderstand much better then i was. what im trying live is the way that is and find different meals seasonal and what there is
I'm starting too admire Him right now RESPECT from this man From Panama 🇵🇦 💯🌿🌴🌾🍋🍇
I just got me a meal plan from this! THANKS!
Thank you!
Am I the only one that can listen to this guy talk for hours lol
That's my natural path grab fruit and eat meal later. I used to try change it definitely going back to that see how that goes with weight and bp
Great talk
🔥🙏🏽🔥- it’s simplicity that’s rules the body - well said, salute to both magical souls.
Thank you for this vital information. I have been to many medical doctors in my life time, and none have ever shared this knowledge with me.
This guy is for real the wisest person I have seen
This man is so literally brilliant, I didn’t realize it was night time until 3 minutes in 😱
I didnt realize it was night time until I read your comment
wow it was daytime for until your comment
I watched the video 3 times and only saw it was night when you mentioned. He is so vibrant... he shines
@@Empress1011 he makes the night go daytime :)
Same!!
This is pure cosmic health science
Thank you🙏🏽🙏🏽
He speaking so fluently
Wisdom, Healthy, Beautiful Skin and Hair!❤️🙏🏽
He is so BEAUTIFUL wow(!) 💛💛💛💛💛🦋💛💛💛💛💛🙏🏿
The beautiful song in back is party next door by black uhuru. But only Mykal Rose is performing.
You happen to know the name of the song with the hornsection in the intro as well? Please let me know, bro. 🙏🏽👊🏽
I love this information. Thank you!
Thankyou!!!
I am committed to self-development & thriving.
thanks a lot for this precious content love & respect
What a wise clever man so on point,he is a teacher of the human condition and he knows the map of our system.
Is he a Doctor 👨⚕️?
The man sure does make sense👌thanks for posting
Thank you for this... I now eat one grapefruit every morning... So good.
A valuable recheck... Thank you for sharing..
Yes, the picture of health right here.
alot of wisdom in this
this information is gold and therefore life giving life sustaining
Wise words thanks for sharing 👍
Awesome
I am very blessed that I was provided this resource it has truly transformed my thinking and practices around fasting and being even more aware of what my temple needs when it needs it. Ase' Ase'!
Such organized planning. Deep explanation.
Wow, dude is deep.
Spread this knowledge to everyone and anyone . Save a life ❤️❤️❤️❤️❤️
My new elder to listen to. Very deep. Bless up. Now it makes sense why I like breakfast foods like bacon and grits and eggs in the afternoon haha
I always have freshly squeezed oranges or apples in the morning and a bowl of chopped bananas with yogurt 😅 That’s the only breakfast I can stomach in the morning. Unless I’m really hungry then I’ll make a cooked breakfast but that’s rare because I eat big the night before
His my personal Dr. from now on. Bring on the facts. I'll listen😍👌👌👌
To true Rootsman, love this message especially with Mykel Rose and Sly&Robbie. ☀️🔥❤💛💚🌎🙏
These gems being dropped against the backdrop of "spongi reggae" one-drop; solidified
I love fruit in the morning. It's like the only time my body craves fruit.
Does he have his own channel? I wanna hear more from this guy.
His skin is BEAUTIFUL. BEAUTIFUL BROWN BROWN,
Super clear and coherent this guy clearly knows what hes talking about
Thank you
Drinking some kind of tea or warm water every morning is excellent try it!