5 Days to Increase Positivity: Day 1, CROSS CRAWL for Brain Integration!

Welcome to the 5-day wellness challenge! This week, you'll learn easy and effective ways to enhance coordination, flexibility, focus, and more. Balancing energy and emotions will raise your mental positivity and physical vitality.
Today, you'll learn a technique called Cross Crawl Integration.
It's great for increasing energy and focus, and it's fun!
More about Cross Crawl: northeastheali...