Bodybuilding Protein : Kitna? Kab? Kaunsa? Kaise? Lena hai | Science of Exercise | Dr.Education
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- Опубликовано: 18 сен 2024
- To help, diagnose or give medical advice about your problem I need your health history and test reports for assessment..kindly consult with me online on whatsapp at 7827570775 or log on to www.dreducationhealthcare.com
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Current Associations:
* YASHODA SUPERSPECIALITY HOSPITAL,
* ATLANTA MEDICITY HOSPITAL, Vasundhara
* EXPRESS CLINICS
* Rai diagnostics
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
If only 1% of doctors in India can guide youth like this..then bodybuilding issues would be sorted so easily..thank you sir🙏
God sir
But no one wants to listen to any doctors
99% doctor says strength training bad. 1% knows stuff
even my family doctor doesn't tell much when I ask him.
Now u r my family doctor.
I m a staunch follower of science.
Sabko sab kuch thoda hi pata hota he
Correct
Change ur doctor now...
Ab aap isko papa banalo 👍👍👍
Dear Doctor. On behalf of my fellow Indian who watches you, I thank you so much for giving such a in-depth knowledge of protein and diet for good, healthy and best health of all of us, God bless you. Indirectly you are making all of us healthy people who will build our great nation. In today's commercial world, who cares for other in medical profession, but you and doctors like you are still there who really cares for others life in real way.
It's called expert's advice 👌
Bahut hi correct knowledge de rahe hain Dr.sahab. sabhi fitness lover isko follow Karen. Thank you Dr.sahab
WseDr war zAZలలలలలలలలలల్మ్లల్మ్ల్మ్లజజధ్న set of RSSa^422zs3WAf%1\_3444444443e56🙂[9/20, 10:13 PM] Samed: Aaja midc
[9/20, 10:13 PM] Bhaniya 6000: Midc me laxmi aai h
[9/20, 10:14 PM] Bhaniya 6000: K di j aaiba nu dheli darbar laag si
[9/20, 10:14 PM] Bhaniya 6000: Yaa dhaaba
[9/20, 10:14 PM] Samed: Dabaa
[9/20, 10:14 PM] Bhaniya 6000: Ha tariq fix kr aaijh
[9/20, 10:14 PM] Samed: 120000kamav
[9/20, 10:14 PM] Samed: Ha
[9/20, 10:15 PM] Bhaniya 6000: Date ler [11/17, 4:32 PM] gavli: ha
[11/17, 5:15 PM] Shokte: Heena ki dp bna[11/17, 4:32 PM] gavli: ha
[11/17, 5:15 PM] Shokte: Heena ki dp bna
[11/17, 5:19 PM] gavli: 🇮🇳
[11/17, 5:53 PM] +91 98348 96251: ruclips.net/video/PiFe-b0nnrI/видео.html
भाजपा छोड़कर कांग्रेस में शामिल हुए नागौर विधानसभा प्रत्याशी हबीबुर्रहमान का इनाणा गांव में विरोध करते कांग्रेस कार्यकर्ता ...[11/17, 4:32 PM] gavli: ha
[11/17, 5:15 PM] Shokte: Heena ki dp bna
[11/17, 5:19 PM] gavli: 🇮🇳
[11/17, 5:53 PM] +91 98348 96251: ruclips.net/video/PiFe-b0nnrI/видео.html
भाजपा छोड़कर कांग्रेस में शामिल हुए नागौर विधानसभा प्रत्याशी हबीबुर्रहमान का इनाणा गांव में विरोध करते कांग्रेस कार्यकर्ता ...[11/17, 4:32 PM] gavli: ha
[11/17, 5:15 PM] Shokte: Heena ki dp bna
[11/17, 5:19 PM] gavli: 🇮🇳
[11/17, 5:53 PM] +91 98348 96251: ruclips.net/video/PiFe-b0nnrI/видео.html
भाजपा छोड़कर कांग्रेस में शामिल हुए नागौर विधानसभा प्रत्याशी हबीबुर्रहमान का इनाणा गांव में विरोध करते कांग्रेस कार्यकर्ता ...[11/17, 4:32 PM] gavli: ha
[11/17, 5:15 PM] Shokte: Heena ki dp bna
[11/17, 5:19 PM] gavli: 🇮🇳
[11/17, 5:53 PM] +91 98348 96251: ruclips.net/video/PiFe-b0nnrI/видео.html
भाजपा छोड़कर कांग्रेस में शामिल हुए नागौर विधानसभा प्रत्याशी हबीबुर्रहमान का इनाणा गांव में विरोध करते कांग्रेस कार्यकर्ता ...[9/20, 10:13 PM] Samed: Aaja midc
[9/20, 10:13 PM] Bhaniya 6000: Midc me laxmi aai h
[9/20, 10:14 PM] Bhaniya 6000: K di j aaiba nu dheli darbar laag si
[9/20, 10:14 PM] Bhaniya 6000: Yaa dhaaba
[9/20, 10:14 PM] Samed: Dabaa
[9/20, 10:14 PM] Bhaniya 6000: Ha tariq fix kr aaijh
[9/20, 10:14 PM] Samed: 120000kamav
[9/20, 10:14 PM] Samed: Ha
[9/20, 10:15 PM] Bhaniya 6000: Date ler aaijh sharuk khan knne
[9/20, 10:15 PM] Bhaniya 6000: 😜😜[11/17, 4:32 PM] gavli: ha
[11/17, 5:15 PM] Shokte: Heena ki dp bna
[11/17, 5:19 PM] gavli: 🇮🇳
[11/17, 5:53 PM] +91 98348 96251: ruclips.net/video/PiFe-b0nnrI/видео.html
भाजपा छोड़कर कांग्रेस में शामिल हुए नागौर विधानसभा प्रत्याशी हबीबुर्रहमान का इनाणा गांव में विरोध करते कांग्रेस कार्यकर्ता ...[11/17, 4:32 PM] gavli: ha
[11/17, 5:15 PM] Shokte: Heena ki dp bna
[11/17, 5:19 PM] gavli: 🇮🇳
[11/17, 5:53 PM] +91 98348 96251: ruclips.net/video/PiFe-b0nnrI/видео.html
भाजपा छोड़कर कांग्रेस में शामिल हुए नागौर विधानसभा प्रत्याशी हबीबुर्रहमान का इनाणा गांव में विरोध करते कांग्रेस कार्यकर्ता ...
[11/17, 5:19 deletew$ew@
U r right sir
May Allah bless you doctor, just you cleared the mind of beginner bodybuilders like me , Love from Pakistan ❤️
No stretching at any point like many other videos on youtube.. Point to point and step by step, well organized explanation with perfect examples.. Thank you Dr for sharing deep knowledge..
Best doctor i have ever seen❤️
Lol 😋
So u Ggf bhai tune marvai hai Kya 🤪
Hi
😍
Nyc
Video speed 1.25x par dekho
Big fan ❤️
From Nepal 🇳🇵
Best Dr Panjabi in the world
Yeah true, sir ki fan following nepal main bhi hain, GREAT!
No bengoli doctor best ha
Mazaa aa gaya sir.ghar baithe beshkimti knowledge free mein. God bless you sir.
🙏🙏 hmare desh ko aap jaise doctor ki jrurat h
Your explanations are to the point & easily understandable.
TYSM.❤
Valuable information for everyone thank you so much 🙏🙏
after a long time i got this channel to be perfect and knowledgeable for gym goers. Medical terms are very clear.
I am a healthcare professional having 23 years experience, i have never seen such a nice doctor like u.
All gymer must be follow you very knowledgeable great salute for you.Thanks sir ji
Maje ki baat.
Hum ye sab information non-professionals se seek kr rhe h.
Blessed, that i reached here.
Doctor sahab,
You are doing a great work !
Giving such valuable information for free is a great social work and contribution to the society.
God bless you !
Channel ki khas baat 3 lakh subscribers hain aur 41000 like
Bahut rare hai aisi success
Yes Sar ki baat hi kuch alag hain, paramjeet sir is my idol :)
Very important information sir, thanks for always educating everyone.
मुझे गर्व है कि आपके जैसे समझने वाले और समझाने वाले डॉक्टर मेरे देश में आज भी है ...
Sir , i respect you... I have seen number of videos but no one explained so crystal clear... I am very grateful to you forever , sir...
We are lucky to have you sir thanks!
You're awesome sir. Thank you for keeping us informed about valuable information everytime. 😊🙏
One of the most best and knowledgelabel video i seen waheguruji sir....♥️♥️♥️♥️
Thank you Doctor, for such a valuable knowledge,.. You are giving us for free,..
Difference between PhD knowledge and guessing is clear😌
Gooood for us
Brilliant, feeling lucky to find you... Thank You
Thanks to sir doctor for giving us wonderful knowledge
Very impressed
Kindly can we have video on cholesterol,how to control and how we feel if its high inside our body?
Regards Doctor Singh
Im your follower since a year
Once a king always a king .. SINGH IS KINGH 👏👏👏
Sorry sir, I never saw your videos earlier, I always thought this must be same as everyone is posting,but now I am really impressed and thanks for your time and knowledge..
Thank you doctor Saab. Best video. Was waiting for this info for a long time.
Your knowledge is UNAVAILABLE ❤️
Its
Unmatchable
Par samajh aa gya
Unbelievable *
Unbelievable😂😂😂😂
😂 unavailable
My psychology changed sir...your every talk have depth meaning and result oriented..thank you so much.
Out of 100s of videos i have watched on bodybuilding diet and muscle development this was the best....
Hlw sir..i am a mbbs student and i really agree with and i feel good 😊
1st time 1st impression. Impressive 🤘
Ye video mere liye abhi tak ka Protein pe best video jo muze samza... Aap ka Home work bahut acha tha... thank you shardaarji ..🙏🙏🙏
You have explained very deeply...... thanks for sharing this information 👏👏👏👌👌👌😀😀😀😀
Thanks sir.🌻
Great subject knowledge, and a perfect teacher, thank you so much!!
Best information i have ever got on the protein consumption..... I was always mislead by other RUclipsrs hats off to you Sir 🔥
I have seen many videos regarding protein supply for bodybuilding..sir trust me only doctor can elaborate you correctly.thanks for the very useful information sir
This is what I was looking for... You answered all my questions... Infact.. It helped me to plan my protein intake appropriate and wise. Thank you Doctor.
God bless u
Looking for many more videos.
That was really very knowledgeable video Doc. Thank you so much.😍😍😍🙏🙏🙏
It was very informative and elaborative as well.
I would kindly request you to make a video on pure vegetarian diet with the protein content. It would really help all the vegetarians & vegans too, who want to build muscles for a good overall physique! 🙆💝😎
All the methods explained in a completely scientific and logical manner are very wonderful. You are very intelligent and we get to learn a lot from you.🙏
Sir you explained this concept of absorbing and amount of protein excellently.
Genius Dr. Paramjeet singh ji 💐💐🙏🙏
Sir best information video about body apki hoti hai thanku so much sir God bless u
duniya ke saare certified fitness trainer fail hai jab ek doctor bolta hai. thank you sir fitness ko medical and scientifically batane ke liye itne acche se samjhane ke liye
one of the best information video on the internet ..keep sharing sir.
Great Scientifical knowledge 👍🙏🔥
Grand salute sir every good word from dictionary 4 u sirji
सर आपका समझाने का तरीका बहोत ही सीधा और साधा है बहोत बढ़िया
U know the subject
God Bless..
Hats off to uh doctor saab.. aap mujhe jaise teenagers ko shii decision lene me aur shi raasta choose krnee bhot help krr rhe ho... Bss aese hi hme raasta dikhate rehna doctor saab...Ekk baar fir se dil❤️se slaam aapko.
Sir the way u explain everything is so satisfactory. I am very thankful to u, God bless u sir.
Thanks 🙂 and welcome
check out my new channel for frequently asked questions
ruclips.net/user/dreducationfaqs
don't forget to subscribe and hit the bell icon.🔔
Do watch other video about this topic in this playlist...
KAISE BANEGI BODY SERIES | 100% SCIENCE | BY DR.EDUCATION: ruclips.net/p/PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO
Science of Supplements | Pre & Post Workouts, Proteins & More | Dr.Education: ruclips.net/p/PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO
all about Exercise / Gym / Body building / Suppliments: ruclips.net/p/PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb
FOOD EDUCATION - Ideal Diets, Nutrition, Suppliments - myth & facts: ruclips.net/p/PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx
All about Obesity | Weight Loss | Dieting | Medical Recommendations: ruclips.net/p/PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb
Thanks dr🌹
Truly a doctor’s point of view, very knowledgeable. Thank you
Thanku very much sir the knowledge you gave is genuine and helpful for me
I was looking someone who can brief all my doubts, and I am at right place .. thanks
Sir apne Jo knowledge diya osome mere sare confusion dur hogye aisa knowledge syd hi available hoga RUclips history me 🙏🙏
Thanks a lot sir for this highly informative science backed video.
Yes! This is the authentic science that works behind body building. Don't take half knowledge and bro science about nutrition from your fitness trainers and or RUclipsrs. Eating is also as important as exercising. Thanks sir👍
I think all the fitness RUclipsrs with their "Bro Science" need to watch his videos before spreading wrong information.
Thanks you for all your support and 😍
Hope many more join this journey towards health literacy!
Do Share this knowledge with all your friends and family everytime
Also subscribe our other channels
ruclips.net/user/dreducation
ruclips.net/user/dreducationfaqs
Fitness & Nutrition -
ruclips.net/channel/UCJjW6_TFe962RYMSLr9B4kQ
@@DrEducationFITNESS sir you are amazing 🔥🤟
Sir what are your views on milk powder rather than whey protein because milk powder is not good as natural raw milk but yes definitely better than whey protein concentrate
Dr. I have two follow up questions on your research.
Q1. Won't eating 5-6 times a day cause insulin overdrive? It's hard to keep eating low GI index food for every meal. Too much work for pancreas to keep producing insulin on regular basis.
Q2. Eating before sleeping. Is conventional wisdom to not eat 2-3hrs before sleeping at night, wrong?
Your response would be much appreciated. Thanks for your content on public platform.
Thank you Sir, I do not know about this. How to take protein, but today I understood how to take protein and how to take how much
Dr.
Lovely video !! I am 72kgs. and recently joined Gym. My body type is Endomorph and I am a Non_Veg. I do not take whey protein but I would like to know two things from you - 1. Can a diabetic like me take Whey Protein, If yes which type ?
2. What would be the safest recommended dose for me so that It does not put extra pressure on my kidneys / Liver ?
Awesome finally some channel which is really making a diff out there. Kudos to the good doctor and the efforts he is putting in. I am a fan.
Awesome doctor saab...thank you for all info
Thank you so much sir ☺️ You just made me much informative in this field.
Thank you sir... I'm also a doctor from Bangladesh who has just started bodybuilding. I'm flooded with videos on RUclips mentioning an absurd requirement of protein for bodybuilders or showing meal plans of athletes containing 400g protein per day. You'll be happy to know that my protein calculation matches with yours. What do you have to say about those videos?
Please follow Shawn Stevenson's "The model health show" to get real understanding, this dr doctor doesn't even look fit by himself. Today if you can't follow what you say doesn't work anymore.
Jay hanumaanjee.Hello Good day sir, thank you for information. For my great today.
Sir ji Ssakal, tusi bahut changi knowledge ditti, jo k aam kise nu nhi pta, sab dabbe khan te hi lgge hoye ne. Din di diet wal koyee dhayn nhi de riha.
Sir thank you bahut hi jaada achi knowledge ditti tusi .......thank you so much
Sir... No word's first Salute to your thoughts and thinking and also ur not charging any fees sharing this valuable information don't know why ur doing this but keeping going on like this
Beautifully explained and super informative Sir
Well explained sir🙏🙏
Amazing video, thanks sir
ਵੀਰ ਬੁਹਤ ਚੱਗੀ ਤੱਰਾ ਦੱਸੇ ਦੇ ਓ ਤੂਸੀ
ਕੁਝ ਲੋਕ ਬਿਨਾ ਸੱਮਝ ਤੋ ਸੁਣੀ ਸੁਣਾਈ ਗੱਲਾ ਕੱਰਦੇ ਜੋ ਇੱਕ ਤੱਰਾ ਨਾਲ ਲੋਕਾ ਵਿੱਚ ਬੁਹਤ ਗੱਦੀ ਜਾਨਕਾਰੀ ਜਾਦੀ ਆ
ਧੰਨਵਾਦ ਸੱਰ ਜੀ
Dear Sir, first of all thank you for giving very correct information.I have query, 10 years ago i was in a very good shape and a phsique to be covetted, i had been to gym for 6 years then, but unfortunately i after some tragedy was detected with ulcerative colitis and lost more than 30 kg of weight,at present weight is 45 kg,is it possible for me to go back and hit gym,i feel very weak and sad too, i had been through deppression.If you can suggest, sugest some tips ,I await your response
Eat 5 times a day
Eats lots of fruits & vegetables
1.Take Milk or milk products take two to three times daily (1 to 2lts daily )
2. Banana shakes or mango shakes daily once or twice
3. 3. Protein powder 3 TSP in milk 2 times a day..
4. 4. High protein foods like paneer, chicken, meat...take at least twice. ..more can be taken
5. 5. Take peanut butter three times a day with roti or bread.
6. 6. Take eggs 6 egg white & 1 egg yellow daily..
Just eat alot...& Eat Whatever you can from the above 6 points in small frequent meals every 4 hours except night, whenever you can..
Take 4lts of water
Do some heavyweight exercising also to stimulate your hormones..for growth..at least 2.5 hrs per week...
concentrate on lean proteins.. Carbs and fats always come along.. In diet..
Keep rasio..or
protiens:carbs
1:1 for cutting
And 1:2 for bulking
And eat essential fatty acids..
For more information.. Watch
FOOD EDUCATION - Ideal Diets, Nutrition, Suppliments - myth & facts: ruclips.net/p/PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx
If you keep doing that for even a few weeks you will see your muscle and weight will definitely increase
Do keep watching & sharing my videos,
is playlist ke sare videos dhyan Se Dekhiye & karan aur kya karna hai Aage aap samajh Jayenge
watch all videos of this playlist to understand the basic concepts and you will know what to do
all about Exercise / Gym / Body building / Suppliments: ruclips.net/p/PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb
Aur ye specifically for wt gain
ruclips.net/video/naZNbq-y8Ok/видео.html
Help me out in spreading true health awareness as much as you can.
Thanks :)
Stay connected stay healthy
@@DrEducationFITNESS ❤️
SIR ji aap to sbke ustad nikle wah sir ji itni perfect knowledge 👌👌👌
Ty sir, ✌️ now i qot my answers of all questions..
Discuss about Plant protein powder (pea/hemp/rice) & there true absorption & show there pros-cons (uric acid) & comparison with whey/casein.
Thanks in advance Doc
This is called our real Indian Doctor.
Salut sir 🙏🙏🙏
Sir professional body builder ko cutting phase me kitna protein chahiye without muscle loss
Arbaz Khan 1.8gm per kg
Thank you 😊 sir such a great information
Thank you for the invaluable information shared.Please suggest the natural food sources for digestive enzymes to break the protein & ease out the whole process..Super Combo Foods or Similar to that category.
Thank you
Ap jaise disha nirdeshan ki bahut pahle se hi ham sabhi ko zarurat thi aur intezaar bhi
Hi Doctor..could also throw some light on optimising the testosterone levels in the body as if I'm correct no matter how good the nutrition we take muscles won't grow in absence on good testosterone levels..also what are the effects of eating frequently on insulin and thus testosterone levels?
धन्यवाद सर!!
I usually never ever comment on videos. But I'm doing it for the first time. GOD BLESS YOU! ❤️❤️❤️
Sir pls weight gain me liye achi diet plan video banao
I have the solution of ur problem..... We can chat on whatsapp
@@rahulkhera4844 bro help me to gain weight
Namaste sir ji aap jaisa koi doctor nahi hai
Thank you sir. Love and respect from Assam
Thank you so much 😊
Sir please recommend medicine for avoid tobacco addiction
I was a smoker for the past 15 yrs. Now, I have quit smoking. What I learned from my experience is that your will power is the only thing you need to get over your addiction.
Try to find a good reason to quit. Get inspired/motivated from somewhere or someone.
You will succeed. Believe in yourself. Good luck.
Thank you 😊
Sir, great detailing and super knowledgeable video. Super.