Post Workout Protein lena Band karo - Take 30gms every 4 - 6 hrs Science of Exercise | Dr.Education
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- Опубликовано: 18 сен 2024
- Here are the links to the Scientific Proof :
Protein Synthesis: When you finish the workout, you've torn down the muscle fibers and depleted glycogen stores, so you'd think that then is the best time to get a protein-dense meal or supply in, right? Actually, you have a much longer window, 4 hours post-workout and upwards of 24 hours. www.ncbi.nlm.n...
Nutrient Timing Study: A group of 33 individual males were tested with protein nutrient timing relative to a time of the day and after a workout. What matters at the end of the day is getting the protein in within 24 hours after working out and training hard.
www.ncbi.nlm.n...
More Proof Articles:
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
Other Body Builders Who Accepted this fact : • The Truth About The Po...
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Current Associations:
* YASHODA SUPERSPECIALITY HOSPITAL,
* ATLANTA MEDICITY HOSPITAL, Vasundhara
* EXPRESS CLINICS
* Rai diagnostics
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
I regret sometimes why there was no expert like you when I was young and working out like really out of the box..really love to see your videos
सर लेकिन whey प्रोटीन खाणे के बाद नाभी के आस पास के intestine मे गरम गरम experiance होता है
पच ता नही है ऍसिडिटी होती है
Pls guide
फिर pan 40 लेना पडता है
Pls guide
Exactly, even I also envy the current generation
It is depended by your fat percentage low fat percentage can take carb after workout and higher fat % protein should be taken right after workout , other wise you will not loss belly fat percentage , he is right protein after workout glucose main convert hota h but wo hi amino acids glucose main convert hote hai jo glucose ka kaaam karte hai, agar aapka fat percentage jyada hai to glutamine ke Seth protein use kare or ye aapki insulin ko effect nahi karega
@@रविंद्रपढार भाइ whey protein के बाद कोइ समस्या नही होती बहुत जल्दी digest होता है gym के बाद लेते है तो .
fake protein मे होता है ऐसा क्योकि उसमे soya protein mix कर देते है .
Same case here
आपने तो एकदम से वक्त बदल दिया, जस्बात बदल दिए, हालात बदल दिए। हो भाई
He is the first doctor in India who is giving such a wonderful information
Brilliant Admi
Sir no words bas hum etna he keh sakte h thank you so much
Yes sir is absolutely right
सरदार जी नमस्कार!!! बहुत अच्छा बताया है आपने!! बहुत लोगों का भ्रम टूटेगा! बहुत ज़रूरी है ऐसी सलाह!! बहुत बहुत धन्यवाद!!!
Thank you Paji. I've always told people that I dont feel like eating at all after a workout till the body cools down, I had shifted to this method of having a very high protein meal and been suffering recently. I think this has put me back on the path.
sir ,
free me itni knowledge mujhe aur kahi ni mili 😁 thank you
I have been watching all the confusing videos on RUclips all this while. After watching your videos I feel I have come across the right chanel that makes all the sense and in very simple to understand way that too free of cost from a doctor.... What more can you ask? Thank you very much doc.
Aapka video dekh k khud hi apna diet banaya tha or roj exercise karta tha .. 2 month me mera weight 97 kg se 84kg ho gaya .. thanx bahut help milta hai aapke video se..
Sir ap God ho hum jaise gymer ke liya 🙏🙏🙏🙏🙏🤜🤜
Aap aadha sahi ho sir but research mai protein synthesis k baare mai btaya hai.
Pre and post workout nutrition important hai to prevent muscle breakdown just after working out. Aur natural bodybuilders mai muscle breakdown ka rate bhot high hota hai with comparison to atheletes on steroids (high rates of protein synthesis comensates with breakdown). Aap right ho ki carbohydrates are important to replenish glycogen stores after and also before workout be it fatloss or be it bulking. And what we have to keep in mind is compensate for protein breakdown. So pre and post workout protein is as important as carbohydrates.
Thank you
Thanks for sharing this precious knowledge.
आपकी हिम्मत की तारीफ करनी पड़ेगी सर 🙏🙏🙏🙏🙏
No words to say sir.. sirf aur sirf Thank you sooo much sir
It's you,doctor berg,motivational doc, doctor stein ekberg videos that I follow on youtube best doctors in the world
If we daily do exercise on same time then after 24 hours we will finish our workout and it will be post workout drink time and this time will be of 100% increase rate of earlier days workout protien synthesis window . Bingo .
Just eat or drink postworkout protien bcoz eventually it will be 100% increase protien synthesis window
I have heard and read in one book that doctors and nutritionist are totally different. Only nutritionist can speak and has knowledge about this topic.
Dr. Sahab mera dil ghabrata hai heartbeat ki awaz kaano mai sunayi deti hai saans b foolti hai maine steroids bhi use Kiya hai lekin last year se mai na exercise kar paa Raha hu or na hi ab koi steroids use karta hu ab mai gym kaise start Karu
Thnku so much sir...u r the only one dr who is talking about fitness....
Awesome knowledge sharing sir, sir wenever iam taking creatine monohydrate iam getting headache,angry...
sir I appreciate your knowledge . and i also do respect that you are the person who always talks about the actual fact👍👍👍and reality!
भोजन करने के ३ घंटे बाद कसरत करना चाहिए, और कसरत करने के १ घंटे बाद खाना चाहिए। हजारों साल पुरानी भारतीय टेक्निक।
Dear Sir,
I appreciate your knowledge. I am going to have the below supplements as suggested for muscle building.
1. Creatine
2. Whey Protein
3. Flex Oil
4. Multi-Vitamin
are the above things are useful?
Can you please provide me a plan ( means when I can have it during the day ), I do a workout in the evening from 7 pm-8pm.
Awaiting your reply!
Please make video on DHEA usage and side effects!!!!!!!!!
Can't find much info on it's side effects over internet.... You are the only Hope....
Awesome
Thanks Dr
For wonderful guidelines
Thank you for this useful information
Paji tusi gret ho aap Paisa kamna nahi chahte balki publick ko support kar rahe ho
Thank you sir problem solve ho gai. Warna to gym mai hi protein le kar jana pad raha tha
Love you sir ....itna ache se samjhate ho ❤
Very convincing video. I rarely miss your videos. Please guide us on how to maintain low heart rate while running long distances Marathon. Fat burning techniques.
Sir muscle gain ke liye whey protein shake workout ke kitne time baad me le.
I have seen ur video body kaise banegi about MPS but still has a confusion ki kab le protien shake.
भाई वरिंदर गुमान को फॉलो करो।
Excellent video ever...Thanx dr. Sahab for this valuable information. Sir, can we take whey protein in milk at night?
I have been watching your videos from quite some time and being a Cardiologist myself I can vouch that lot of information provided by you before is true and most accurate, however, I being forced by my conscious to point out here that some information provided by you in this video is inaccurate and/or is influenced by the studies which are not from the trustworthy sources. Since you and I are both from the same field, I am assuming you too must be aware there is a lot of false, inaccurate, incomplete and or improper studies are published over the internet and you yourself stated at the beginning of the video " internet if full of false information", and you are using the same person video (Thomas DeLauer) whom you have criticized in past and claimed that he publishing wrong and incorrect information in his videos, and now you just hoped nobody will remember or notice?! Coming to basic errors in your videos: you mentioned that protein will last resort for the glycogen, however, fat happens to be last resort for the production for glycogen and not protein and its always first carbs than protein and in last fats; secondly you mentioned protein shall be used for the production of the glycogen post-workout, it is true only in the case person doesn't take any carbs at all post-workout and just consume a protein shake. Most of the gym goers myself included take simple carbs after the gym and then consume protein and after another take another meal which includes some carbs and this is really a "Common Practice" and most gym-goers will agree with this. Furthermore, with the presence of amino acids present in the protein shake, the body doesn't go catabolic state and uses every bit of carbs present in the body before switching it to protein and since most of us are providing a regular dosage of carbs it almost never goes to Catabolic state.
Dr. Paramjit: SInce most of your viewers will just trust you without questioning you doesn't mean you should make videos just for the heck of it and dinging into your medical roots. You are my senior and I value a lot of true and accurate information provided by you in lot of your other videos however of lately that hast been the case.
Take care
Finally Someone pointed out!! As rheumatologist my self I can vouch that you are 100% correct. People will just list some studies and make something up just to put something unique on RUclips with the hope no one with question them! No offense Dr Paramjit
Thank you Aditya for pointing this out I just scrolled down to see if someone actually was able to figure this out because what hat he just said was just a superficial info. P.S. I am Dermatologist by profession I can vouch whatever you have said is completely true. We Dr's should stand up against this fake information
I completely agree with you Aditya
Good to see objectionable critics... But please understand
1. When carbohydrate levels falls in the blood a body first uses the glycogen stored in the liver and muscles and then slowly starts using fat and proteins both in a rasio... Fat much more then protein initially
.. Then slow protein contribution increases..
Check my video on science of fasting to understand the real mechanic how body goes to to proteins and fats for energy when carbohydrates are getting depleted
2. I never said that I trust Thomas about everything he ever said.
Here we have proof
Here are the links to the Scientific Proof :
Protein Synthesis: When you finish the workout, you've torn down the muscle fibers and depleted glycogen stores, so you'd think that then is the best time to get a protein-dense meal or supply in, right? Actually, you have a much longer window, 4 hours post-workout and upwards of 24 hours. www.ncbi.nlm.nih.gov/pubmed/8563679
Nutrient Timing Study: A group of 33 individual males were tested with protein nutrient timing relative to a time of the day and after a workout. What matters at the end of the day is getting the protein in within 24 hours after working out and training hard.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
More Proof Articles:
www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5401959/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3761704/
Other Body Builders Who Accepted this fact : ruclips.net/video/XfzD2-iZ1E4/видео.html
Aso remember Everybody can be wrong sometimes
Science of Fasting iss topic par full detailed video already bana hua hai...iss link par Jaake dekhein
I already have a video explaining this... Just search it here... www.dreducationhealthcare.com/search.php
Most important topic
Thanks sirji.
Quite wise advice.thanks.🎉
My gym trainer se really dumb . He said whey protein Dal, nuts, milk, or soya beans Ka powder hota h 🤣🤣
But exercises he tell is really awesome ..
Aapne bahut hi achhi jaankaari di hai Dr saahab ye bataaiye ki aapne kaha ki workout ke Turant baad protein nahi lena chaahiye sirf carbohydrates lena chaahiye to kya ham aisi koi cheez workout ke Turant baad le sakte hain jisme carbohydrates aur protein dono ho jaise bhune huye chane aisa karna kaisa rahega please jawab zarur dijiyega mujhe aapke jawab ka intezaar rahega
Sir thoda maths lagaya jaye to aap ke according sabse jada protein synthesis 24 hours me rahta he to jo pichhle din workout kiye hai uska to after 24 hours matlab uska protein synthesis sabse jada workout ke time hi hoga 🤔
Sirrrrr thnkssss dil seee u r awarness light for fitness inteluctal development
very helpful video...
gud knowledge...
Bhai kb lena ha whey protein best time plz suggest??
Sirji bahot informationally rich video tha
Sir, bulking ke liye simple carbs lene ke liye best food konse hai,, and simple carbs ko bad carbs kyu bola jata hai...hr jgha yhi bola jata hai ki simple carbs have less nutrients...plz reply sir.,,, And BULKING pe ak alg se detailed video bnaiye...thankyu
Very informative sir thnku but sir agr ham morning workout karte hai empty workout toh usme muscle loss bhi hoga exercise ke time par jaa phir yeh cheej matter nhi karti agr overall le rhe hai?
Thanks A lot sir . Very nice information 🙏
Salute h aapko
SIr please make video on sprouts not only soyabean channa and moong but for lentils and lugumes. Eating them raw risks as well as reduced nutrition by cooking them along with complete protein n sprouts
Agar hum sirf 1gm per kilo wt. Protein lenn 4 se 5 meal se...1 se thodi Zyada Orr daily hard Weight Training karenn along with Little cardio low plus hi plus mainly Modern intensity cardio tohh kya lean Muscle Mass Build kar paenge + Fatless+ Strength gained
Wonderful sir thank you very much
My brothers is Judi ki baat mat suno just read this...
Monday subah 7 bje workout Kiya to Tuesday subah 7 bje protein intake syn maximum hoga...Monday k bad so poora week subah workout k baad protein shake lege to wo bilkul sahi hai...aur baat rhi glucose levels ki workout k sath koi bhi electrolytes drink lelo(wo b sasta ata hai 300 ya 400 ka 1kg
Thank you so much sir for your effort.
Sir make a video on "benifits of giloy"
..
Bahot Bahot Sukriya Sir😍😍😍
Thanks a lot for your information sir I have a question if we shouldn’t take protein so can we take glucose powder in water after workout please reply
Thank u so much sir!!! Great video.. Thank u once again.
best doctor
Thank you
Very good information sir. Sir Testoteron ka koi video hai
I don't take post workout shake.. but there are some clarification you didn't say here.. Whey protein is for increase the protein intake due to inadequate protein in diet as a substitute.
Casein is still questionable in terms of its absorption unlike whey.
Milk has a maximum of 3.7gm protein per 100gms.. which has no practical use if to meet the daily protein requirements that's 100gms for me.
Video was a big help thank u sir
Genius!
Sir I have a doubt
M example se batata hoon
Today is 6 Nov , I have completed exercise at 6pm after 24 hrs muscle protein synthesis reach about 109%. To muje protein lena hoga. Because 24 hrs complete honge 7 Nov ki exercise k bad.
What about so professional coaches that recommend post workout protein within half an hour.
The rational behind this theory is that after workout there is surge in the Growth Hormone levels which promote the absorption of protiens(amino acids) we consume. Protein consumed any other time of the day would not be absorbed as much as it can after workout...all due to increase in Growth Hormone levels....kindly explain @drparamjeet
Thanks sir ji ❤
Thanks sir good information
Awesome analysis...🙏
Sir I am a fitness freak and want to know about the impact of catabolic state on our body during weight training and could it affects muscle loss and how can we prevent it ?
Pls mention food items ,which we should consume after workout,rich in carbs
Right sir ji thank you so much
Sir... After workout carbs sai.... Insulin spike hua.... Toh growth hormone down hota hai.... Aysa coach george ferrah nai bola
Great
Hell awesome video.
Dhaage khol diye.
Wahe guru 🙏🙏🙏🙏🙏🙏🙏🙏💪💪💪
Could u please suggest some good whey protein concentrate powders......Thanks for the valuable information
Ab ye batayein sir ager protiene kab lena chahiye workout karne ke baad ...kitne ganton ke baad lenichahiye ye batayein
i will say only one thing..
thank u so much sir
Worth watching!
Thank you so much sir.
Sir ne ankhe khol di thanks sir..
So if muscle protein synthesis is the highest at 24 hours post workout (109%) , I can still take my protein shake post workout which will aid in muscle protein synthesis for the workout I did the previous day while tracking my macros and taking my reqd protein, carbs and Fats for muscle building or fatloss
Very well sir
Thanks a lot dr sab🙏
Salute sir great job
Dhonyabad sir
Actually very nice video.....!
Shukran mr. doc
Thnq so much sir 😌❤👍
🙏🏻maaangye sir pura jwab milgya ❤️
Good information sirji
Great information
Suppose aaj 7 pm mene work out kiya. After 24 hoùr 7 pm time rahega jab mera 2nd workout khtm hoga. Protain shake half hour me absorb hota he. Fir protain lena kab he😥
Protein has to be taken 20 to 30 grams every four to 6 hours
Bro kb lena ha protein shake plz suggest
Same confusion bro... 🧐
Sir , subha khali pet gym kar sakte hai kya ya us say pehle koi protien diet leni padti hai kya...
Sir after workout what to take.
And when to take whey protein shake.
Very nice
By many coach nd bodybuilder told to everyone taking the whey protein after work out!!!!!!!!!
Here are the links to the Scientific Proof :
Protein Synthesis: When you finish the workout, you've torn down the muscle fibers and depleted glycogen stores, so you'd think that then is the best time to get a protein-dense meal or supply in, right? Actually, you have a much longer window, 4 hours post-workout and upwards of 24 hours. www.ncbi.nlm.nih.gov/pubmed/8563679
Nutrient Timing Study: A group of 33 individual males were tested with protein nutrient timing relative to a time of the day and after a workout. What matters at the end of the day is getting the protein in within 24 hours after working out and training hard.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
More Proof Articles:
www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5401959/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3761704/
Other Body Builders Who Accepted this fact : ruclips.net/video/XfzD2-iZ1E4/видео.html
Ofcourse to sell more proteins. Doctor sahab is absolutely right about every freaking thing.
Sir gnc portion lena asha hai ki galta athletes ke lea
Great love from pakistan
For a women working out and following calorie deficit diet for weight loss, should I follow the same recommendations of protein you mentioned?
Sir Respect
thanku sir for new knowdedge
Nice information sir
Thanks sirji , kul milakar ye he ki exercise ke baad carbs lena? 🤔
ऐसा हो सकता है कि हम banana shake प्रोटीन के साथ ले सकते है जिसमे एक चमच्च चीनी हो। जो प्रोटीन से पहले डाइजेस्ट होगी और उससे ग्लूकोस बनेगा और प्रोटीन से मसल।