Zone 2 ( brisk walk) Cardio for at least 150 minutes in a week is recommended by WHO. That's the bare minimum, you people are saying not to do cardio 😅 Better to understand the importance of cardio and read well research than depending on these people's advice. It's your health brothers , don't be misguided.
@@CuriosConfusion They didn't spoke against yoga , neither do I , they specifically emphasised about cardio and so I shared my views on importance of cardio. Speaking of yoga, basic sun salutations are the least minimum we should integrate in our daily lifestyle. There's nothing lol in what I shared.
baaki logo ko maine nahi suna hai but Navjot sir is a Man who never hesitate to spill out facts, if you are new to fitness journey just go blindly with Navjot ❤😂 love you sir
Body Building is a scam for 9-5 jobbers. Here's why! I was going to gym, lifting weights had a decent amount of muscle. I got bored of gym, joined a boxing academy. They don't make me lift weights there but more of body moving exercises for flexibility, ofcourse they make me do push ups/pull ups. I lost almost 8 kgs weight in 6 months. But the real benifit is that I feel so fresh all the time, can feel that my body is far more flexible than before
Athletic bodybuilding is a good thing. Lazy bodybuilding with machines and no stability demands core engagement is a bad thing. No use of muscles you cant use irl.
This was so good podcast Its actually conveyed how things are not black and white No wonder people who are used to that biased and simple info from reels didn't like this content
Fantastic podcast ever made on fitness. The depth is insane. Fitness is multi faceted. But Fitness is also as simple as listening to your body. Wow, I am impressed.
Problem -: Bhai badiya chal raha hai, bahar jata hu ladkiyo ko approach bhi kar raha hu unke number bhi mil rahe hai lekin "TEXTING" me baat aage nahi baad pa rahi hai...Plz guide Btw love your work ❤❤
Kshitij called pure gems of fitness industry into the podcast, i am happy he's not discussing things with somebody who take 💉 as supplements nowadays... 👏🏼
Bhai saab bad knees wale jo periodization of pyramids di gll kr rhe ne 1.strength endurance 2. Hypertrophy 3. Strength 4. Power Wo sahi way of training hai athletes kelye jis mai world class sports scientists ne research ki hai ke jo apke strength endurance ( anatomically adaptation) bolte hai apke ligaments tendons ready ho jati hai heavy loads ke lye, Bad knees wale prhe likhe fact pai baat krne wale hai agr apne es topic ko seekhna hai toh Periodization of sports training book study kare tudor o bompa ki
Bro please explain little more......maine apna weight loost kiya hai almost 17kgs in 4 and half months....usme maine sabse jyada jigging/running kiya n strength training...but itna running ke baad ab knee pain hota hai frequently jab mai exercise nhi kr raha hota hun..but jab mai track pe jata hun to pain gayab ho jata hai...mujhe knee pain ke liye batao kuchh...kaise healthy karen and also mere ko thora sa knee lock issue hai😊😊😊
That's where Navjot lack the real knowledge of yoga. He didn't explored it at all i guess. not everything need to has an answer. flexible body stay longer always than anything else. yoga and pranayam is the ultimate blessing to us and totally different dimension. you Can't compare yoga with muscle building lmao
Hey kshitij ,i am much more comfortable with indirect opener than direct opener. I do direct when i see nothing to start from indirect. Here indirect doesn't mean direction but any indirect opener. Should i continue it ?
Hi i am pulak living in hyderabad, please reply my msg i am big fan of your"I have to go to the hospital with my grandfather twice a week. There, I see many cute girls and cute female doctors and nurses, but I can't talk to them. Even when they pass by my side, I can't approach them. When they come near me, my confidence drops so much that I can't even look at them. I keep thinking I will talk to them, but when the moment comes, a thousand kinds of fear increase, and I start looking for excuses not to talk. Eventually, I end up not talking at all. I definitely need your help. I am a big fan of yours and have been following you for three to four months, watching your videos. Please reply to my message and highlight it."
❤❤please bhai 🙏 ye suno orr kya karu jake vo battaoo mene iron man life style dekha kar ek ladki patayi hai our vo mujhi pasand hai use sabhi baate gharpe bata di hai uske mummy ne mujhi bulaya hai ajj 12.00 tak uske mummy se me jake kya baat karu or mere age 18 hai me uske mummy se kese bat karu or kya baat karu ❤❤❤❤❤ please bhai koii salution dedo bhai replay karna ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Guys ek baat tum log sach batana kya tum ayese ladki patao video dekhkar kuch hua nahi yeh sab aapna bazar chala rahe hai sab sale mile hue hai wo kahte hain chor chor mausera bhae. Maine apne female friends se pucha ki ladki ko chahiye kya to ush ne tin chij batae o hai 1.Money Matters but not too much aapke pas etna to paisa hona chahiye ki aapni pariwar ki basic needs pura kar sako. 2.Respect pane k liye dena jaruri hai main janta hu ladki bad boy ko jyada pasand karti kyuki bad boy Straight and forward hote hai esiliye ladkiyo ko jyada Honest lagte hai 3.Last not the keast SENSE OF HUMOUR yes ye tumhara attractive ko 10 X badata hai as we human hasna kisko nahi aacha lagta . Final Note = Guys main aap sabko nahi janta yadi aaplog sachme ek achi GF chahiye to en point par pakad banalo ayr aapna time ko en chutiyo ki tips dekhne me barbaad mat kare ye sab saale mile hue hai . If you agree with me please reply i am right or wrong
😮💨 bruhh iron man style me kya different bola fir ab tak ? Tune jabhi ek baat bhi theek se sunna hai or uska context janne ki koshish hai of course straight forward and sense of humour important hota hai but ise bhi bohot se log hai jo ki introvert, shy , social anxiety me rete hai or ladki ko dekhte hi confused and no confidence feel karte hai to har koi ki problem same nahi hai so bhai har kisi ki lag lag problem ko dekh ke lag video banata hai ab tujhe koi or problem hai iska matlab ye nahi ki sab ko same ho so please use your brain
Bro i been hooking up with a girl from last two months and everything was going well. There was attraction, sexual tension. But today I got to know that she has a boyfriend and today he threatened me. What should I do in this situation?
Ehi toh Shitij nahi bolte....sirf ache bolke dark sides chupa dete hain...ek no ka businessman...usko paise matlab hain...tum maro usse koi fadak nehi hai bandeka
@@krisboy_official Bhai agli bar safe ladki ke sath hookup krna jinka bhai or boyfriend gangster na ho unse door rho agar hospital or police chakkar nhi padna hai toh
I like the how two guys giving elderly respect to paaji "Jaisa ki paaji ne kaha" ❤ much love
Zone 2 ( brisk walk) Cardio for at least 150 minutes in a week is recommended by WHO. That's the bare minimum, you people are saying not to do cardio 😅 Better to understand the importance of cardio and read well research than depending on these people's advice. It's your health brothers , don't be misguided.
LOL to kya fir yoga wale mar jaye
@@CuriosConfusion They didn't spoke against yoga , neither do I , they specifically emphasised about cardio and so I shared my views on importance of cardio.
Speaking of yoga, basic sun salutations are the least minimum we should integrate in our daily lifestyle. There's nothing lol in what I shared.
@@praveenbabukommu2465 but that doesnt give you liberty to say that yoga is least integrate part of life. There must be equal respect to all 3 forms
@@CuriosConfusion when did i say anything bad about yoga
baaki logo ko maine nahi suna hai but Navjot sir is a Man who never hesitate to spill out facts, if you are new to fitness journey just go blindly with Navjot ❤😂 love you sir
Not at all
Never trust anyone blindly
@@sudarshan3965 bhai baaki influencer k comparison me sabse sateek advice deta hai
Body Building is a scam for 9-5 jobbers. Here's why! I was going to gym, lifting weights had a decent amount of muscle. I got bored of gym, joined a boxing academy. They don't make me lift weights there but more of body moving exercises for flexibility, ofcourse they make me do push ups/pull ups. I lost almost 8 kgs weight in 6 months. But the real benifit is that I feel so fresh all the time, can feel that my body is far more flexible than before
Where did you join this boxing academy? Is it a cross-fit type gym or an actual boxing academy?
Athletic bodybuilding is a good thing.
Lazy bodybuilding with machines and no stability demands core engagement is a bad thing. No use of muscles you cant use irl.
Mind with muscle 💥
This was so good podcast
Its actually conveyed how things are not black and white
No wonder people who are used to that biased and simple info from reels didn't like this content
Fantastic podcast ever made on fitness. The depth is insane. Fitness is multi faceted. But Fitness is also as simple as listening to your body. Wow, I am impressed.
Kashish Gupta ko bhi bulana tha bhai😂
Kashish gu kha 😂
Wo abhi nayi research pe busy hai 😂😂🔥
Mind with muscle bhaji🌻🧡
Jeet selal sir ko bulana chahiye tha kyu wo inse jayda knowledgeable he 😊😊
Most underrated podcast ❤
Flexible body increases the life span the most
the whole point of the podcast... its your opinion
Hahaha
Read “born to run”, it’s very good book to avoid injuries
Mind with muscle 💪
Problem -:
Bhai badiya chal raha hai, bahar jata hu ladkiyo ko approach bhi kar raha hu unke number bhi mil rahe hai lekin "TEXTING" me baat aage nahi baad pa rahi hai...Plz guide
Btw love your work ❤❤
Intension pehle hi bta ke chal ki what are you expecting from this relationship and then try asking out like coffee wagera
Best Collab ❤❤🔥🔥
Yehh haina baat u bring great beasts creators of fitness 🔥💪
Sir Rate of force production maximal power & plyometrics se badhta hai….
And maximal strength overall muscle recruitment badhta hai🤝
very knowlegable podcast..all three of them have great knowledge in their field...🔥🔥
Must watch video..
3 of them explained everything so easily and simply. ❤ Loved this podcast bro
Podcast me sirf baatein hi to krni hoti hai....bhai ne is line ko kuch zyda hi seriously le lia🤣🤣🤣
Kshitij called pure gems of fitness industry into the podcast, i am happy he's not discussing things with somebody who take 💉 as supplements nowadays... 👏🏼
Most awaited podcast 😎😎🎊🎉🎊🎉
God damn the holy grail of influencers
Bhai saab bad knees wale jo periodization of pyramids di gll kr rhe ne 1.strength endurance
2. Hypertrophy
3. Strength
4. Power
Wo sahi way of training hai athletes kelye jis mai world class sports scientists ne research ki hai ke jo apke strength endurance ( anatomically adaptation) bolte hai apke ligaments tendons ready ho jati hai heavy loads ke lye,
Bad knees wale prhe likhe fact pai baat krne wale hai agr apne es topic ko seekhna hai toh
Periodization of sports training book
study kare tudor o bompa ki
Bro please explain little more......maine apna weight loost kiya hai almost 17kgs in 4 and half months....usme maine sabse jyada jigging/running kiya n strength training...but itna running ke baad ab knee pain hota hai frequently jab mai exercise nhi kr raha hota hun..but jab mai track pe jata hun to pain gayab ho jata hai...mujhe knee pain ke liye batao kuchh...kaise healthy karen and also mere ko thora sa knee lock issue hai😊😊😊
@@MoneyMuscleMastery38 physiotherapy krvao app ho skta hai apka thigh ke side band ja hip muscle tight ho skte hai
Great Podcast 🔥
That's where Navjot lack the real knowledge of yoga. He didn't explored it at all i guess. not everything need to has an answer. flexible body stay longer always than anything else. yoga and pranayam is the ultimate blessing to us and totally different dimension. you Can't compare yoga with muscle building lmao
Hey kshitij ,i am much more comfortable with indirect opener than direct opener. I do direct when i see nothing to start from indirect. Here indirect doesn't mean direction but any indirect opener. Should i continue it ?
Navjot y my favourite....
Nice. ....❤
best of best !!!
Please trim this video to 30-40 minutes only , I'm leaving after realising it's length
It's your fault..... The thing that take 2 hours can't be done in 30-40 mins......
Increase the speed. Further there are time stamps
@@sudarshan3965 absolutely..... But the guy does not want full knowledge he want half knowledge in 30 40 minutes
lmao tf
Your brain is fucked up due to reels
I read it as cardio sucess
Beat hindi Fitness podcast ever❤
22:00
Looks like host is doing podcast for himself and interrupting in between every other conversation. Intimidating sometimes. Otherwise great collab❤
are bhai bhai god level colab
Paji is staring at all 3 of their souls😅
bro please made a video on improving english speaking
educated people in the house.
Hell yeah babyyyyy 🗿🔥
Yr kin bacho ko bathaya hay navjot bhai ke sath 😂😂
Hi i am pulak living in hyderabad, please reply my msg i am big fan of your"I have to go to the hospital with my grandfather twice a week. There, I see many cute girls and cute female doctors and nurses, but I can't talk to them. Even when they pass by my side, I can't approach them. When they come near me, my confidence drops so much that I can't even look at them. I keep thinking I will talk to them, but when the moment comes, a thousand kinds of fear increase, and I start looking for excuses not to talk. Eventually, I end up not talking at all. I definitely need your help. I am a big fan of yours and have been following you for three to four months, watching your videos. Please reply to my message and highlight it."
Hospital isn't the location to find dates 😷
Find some female friends and get over your fears
Background Hammering Sound😶
Knucklehead warrior kha h
Too long video not delivering the value as expected (summarises it and reapload❤)
Intro Gunda film jesa hona chahiye tha😊
50:19
Navjot, Sexiest man in the group💙👊
Mai sirf mind with muscle ko janta hu
Heyy how to start conversation with a girl who is on your instagram like we both follow each other but we don't know each other in real life
Just say hello 👋
These guys hate cardio
7:40
Muscle without mind bc
Bro choose violation chakke Maro 🤨@15:40
11:00 bhai core strength ka question tha chutiyapa kar raha hai 🤣🤣🤣 aise log ko kyun bulate hain
core strength development krne ke baad bhi app se pullups nhi lagenge agar aapne uski kabhi practice nhi ki,
bande ka point ye tha
❤❤please bhai 🙏 ye suno orr kya karu jake vo battaoo
mene iron man life style dekha kar ek ladki patayi hai our vo mujhi pasand hai use sabhi baate gharpe bata di hai uske mummy ne mujhi bulaya hai ajj 12.00 tak uske mummy se me jake kya baat karu or mere age 18 hai me uske mummy se kese bat karu or kya baat karu ❤❤❤❤❤
please bhai koii salution dedo
bhai replay karna ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
First comment to shitij sir🎉🎉🎉🎉
Guys ek baat tum log sach batana kya tum ayese ladki patao video dekhkar kuch hua nahi yeh sab aapna bazar chala rahe hai sab sale mile hue hai wo kahte hain chor chor mausera bhae.
Maine apne female friends se pucha ki ladki ko chahiye kya to ush ne tin chij batae o hai
1.Money Matters but not too much aapke pas etna to paisa hona chahiye ki aapni pariwar ki basic needs pura kar sako.
2.Respect pane k liye dena jaruri hai main janta hu ladki bad boy ko jyada pasand karti kyuki bad boy Straight and forward hote hai esiliye ladkiyo ko jyada Honest lagte hai
3.Last not the keast SENSE OF HUMOUR yes ye tumhara attractive ko 10 X badata hai as we human hasna kisko nahi aacha lagta .
Final Note = Guys main aap sabko nahi janta yadi aaplog sachme ek achi GF chahiye to en point par pakad banalo ayr aapna time ko en chutiyo ki tips dekhne me barbaad mat kare ye sab saale mile hue hai .
If you agree with me please reply i am right or wrong
😮💨 bruhh iron man style me kya different bola fir ab tak ? Tune jabhi ek baat bhi theek se sunna hai or uska context janne ki koshish hai of course straight forward and sense of humour important hota hai but ise bhi bohot se log hai jo ki introvert, shy , social anxiety me rete hai or ladki ko dekhte hi confused and no confidence feel karte hai to har koi ki problem same nahi hai so bhai har kisi ki lag lag problem ko dekh ke lag video banata hai ab tujhe koi or problem hai iska matlab ye nahi ki sab ko same ho so please use your brain
Bro i been hooking up with a girl from last two months and everything was going well. There was attraction, sexual tension. But today I got to know that she has a boyfriend and today he threatened me. What should I do in this situation?
Ehi toh Shitij nahi bolte....sirf ache bolke dark sides chupa dete hain...ek no ka businessman...usko paise matlab hain...tum maro usse koi fadak nehi hai bandeka
Find another girl. You had enough fun.
Thnx @sudarshan3965 for this shit motivation
@IronManLifestyle please help broo
Reach this comment to Kshitiz
@@krisboy_official Bhai agli bar safe ladki ke sath hookup krna jinka bhai or boyfriend gangster na ho unse door rho agar hospital or police chakkar nhi padna hai toh
Very dumb podcast
Why do you think so?
First