You hvbroken so many myths that I was believing till now ...I thought I was feeding my daughters healthy food ...but now with ur advices I am able to make them eat really healthy....and stay healthy.....thankyou so much doctor paramjeet.....God bless you and your family
for Cutting and lean muscle building 1.5 Protein 2 carb ( variable) 0.6 Good fat is it okay?? Daily weight Training?? Protein 1.5 fixed but carb is varying between 1.5 to 2 or so depending upon lifting capacity
बहुत बढ़िया व्हिडिओ है। इतने अच्छे से कोई नहीं समझाता। काश कि इसका पीडीएफ फाइल हिंदी में उपलब्ध होती। अगर हो तो लिंक उपलब्ध करने की कृपा करें। आपका बहुत बहुत धन्यवाद।🙏🙏🙏🙏
Sirji satshriakal 🙏appji de kehan ty meon IFCT di table online download kiti ty samjhan di koshish kiti lekin sab kuch uppro ja riha c .lekin appji di eh vids dekh ke all clear ho gya thank you isi trah sikhande raho . Rab tuhanu tandrusti aty hor udam bakshy .
Sir thank you... have no words for you... you are most honest and loyal doctor... really giving such kind of free advice... that’s pure and biggest social work... I have very high respect for you.
Sir with great respect you, these macro are in raw food. So when people measure, they need to mindful of measure cooked ones. For example uncooked rice per 100 gm is 76-78 gm carbs but cooked rice is 22-24 gm carbs. Similarly applied to lentils and beans. Carbs can be 3-7 even upto 10 gm per kg depending on physical activity level,goal and others . Protein doesn’t change much as long as you meeting 1.3-1.8 or upto 2 gm per kg of body weight and so far even upto 2.7!gm had found no effect on glomerular function or kidney health. Fruit however is only recommended 2 serves because of fructose level. Great job sir, keep going, I found the same people make things so complicated and st the end of the day it’s the balanced diet, sleep and exercise. Stay from alcohol and smokes, and have a regular doctor visit.Thanks. When I will come to India, I will come to see you, don’t know if I can stand delhi pollution though lol
Sir mashaallah kya gajab ka information de rhe ho.....ghus gye ho dieters k dimag mein...itni knowledge to koi dietitian paise le k bhi nahi dega....hats off to u sir..gud job
Sir outstanding video...log protein shakes ke naam per pagal banate hai logo ko...bussiness ke liye...but still we have people like you ...awesome job sir
@@deeptalks3938 kabhi bio se 12th bhi pass ki hai kya bro ? Doctor kya padhte hai wo to dur ki baat hai. 5. Saal usko silayi kadahi nahi sikhate hai . Nutrition science is also part of medical story
sir very nice lecture. maza as gaya. per dar lagta h chaap khane se suna h soya chaap m maida Ki milavat hoti h. how to check please guide. thanks ! baki sab bhadiya h aapki meharbani se !
Sir, My creatnine level is 1.1/mg DL. ..and blood urea is34mg/dl. sir please suggest if continue to workout .Another question can I have whey protein???. I never took whey protein earlier..
You are doing a great job sir.. Your videos are full of quality information & seems very fruitful.. I'm a Certified Fitness Trainer & i hv got a lot of info about nutrition. Keep uploading good videos❤️❤️❤️
Few important question kindly answer, Is Skimming milk is removing malai from milk? If yes then like boil the milk let he cool refrigerate for few hrs and remove the malai? Does that take all the fat from milk and it's now skimmed or low fat milk? And how much percentage of fat remains?
Bhai malai nikalne se kuch nahin hoga. Wo alag se aayega. Uske se 100% cream machine se nikali jati hai. Theli wala doodh jaha milta hai unke pass milega. 0.5% fat likha hoga. Jaise full cream wale par 6% fat likha hota hai
Hallo sir..sir aapke video to bahut hi ache hote h mae aapke sare video dekti hu pr sir aapne is video me bola ki soya acha h protein ke liye pr sir mujhe hipothride h isme to soya mna h ky mae le sakti hu plz btye..
Sir kya aap mujhe vegan proteins jo ghar me milte hai uski list bata sakte hai kya ? main bahut hi patla hun ,aur body building 2 months se kar raha hun par koi fark hi nahi pad raha hai. please sir help me for home made protein mujhe ek list chaihye. Reply me sir.?????????I have watched aap your videos.
Sir, ek video mei dekha tha ki soyabean human body pacha nhi sakti because enzymes nhi hai human body mei jo soyabean ke nutrients ko absorb kara paye......... Is that true ?
Sir , you doing a wonderful job, many people like me seeks to this kind of information and, from your we getting this knowledge...that a lot ...keep making this of videos sir ...they really helpful.
Sir you are super hero saving human species of planet Earth. Please make video on essential micronutrients so that it can help to prevent deficiency and diseases related to its deficiency
You hvbroken so many myths that I was believing till now ...I thought I was feeding my daughters healthy food ...but now with ur advices I am able to make them eat really healthy....and stay healthy.....thankyou so much doctor paramjeet.....God bless you and your family
Guru ji aap धन्य हैं. मैंने तो pta nhi kitne saalo se soya bnd किया हुआ था. Video के लिए thanks sir.
Yr kya tarika ha smjaane ka.....maaan gye sir app ko.... jabrdast hats off to you....🙏🙏
Thanks 🙂.. Stay connected keep commenting and most importantly Keep sharing this knowledge 👍😊
@@DrEducationFITNESS yes off course sir....I m biggest fan of your knowledge..
@@taranjotsinghdaang8961 l kndbnlm
This man is full if knowledge. Exactly right.
Yes...he is exactly point to point...worth watching his videos...
Superb sir, you explained very well. This is the difference when a well qualified Dr teach you about nutrition and bodybuilding.
Kya baat h sir thanku so much
Ye supplement k chakkr me jana hi nhi h jo lenge natural diet se lenge.
You are excellent doctor.... Ab banegi natural body bina koi faltu powders ke
for Cutting and lean muscle building 1.5 Protein 2 carb ( variable) 0.6 Good fat is it okay?? Daily weight Training?? Protein 1.5 fixed but carb is varying between 1.5 to 2 or so depending upon lifting capacity
Sir u deserve way more subscribers i dont know why people dont follow genuine people and chase drama over yt.
thank you for everything
बहुत बढ़िया व्हिडिओ है। इतने अच्छे से कोई नहीं समझाता। काश कि इसका पीडीएफ फाइल हिंदी में उपलब्ध होती। अगर हो तो लिंक उपलब्ध करने की कृपा करें। आपका बहुत बहुत धन्यवाद।🙏🙏🙏🙏
Aapne bohot logo ki soch badal di ek doctor ke bare me
#Respect
🙏🙏🙏
Sirji satshriakal 🙏appji de kehan ty meon IFCT di table online download kiti ty samjhan di koshish kiti lekin sab kuch uppro ja riha c .lekin appji di eh vids dekh ke all clear ho gya thank you isi trah sikhande raho . Rab tuhanu tandrusti aty hor udam bakshy .
Sir thank you... have no words for you... you are most honest and loyal doctor... really giving such kind of free advice... that’s pure and biggest social work... I have very high respect for you.
Sir please make a full day eating plan for a normal guy to get weight and natural bodybuilding. Also make on vegetarian if possible.
Love u sir m aapki karan aaj a acha physique bna paya hu veg hu or supplement bhi Use nhi krta
Thnq for ur knowledge🙏🏻🙏🏻
This fantastic video shatters the myth that veggies can't build muscle. Thanks Doc!!
Thankyou for removing the confusion of soya , Well explained
Sir with great respect you, these macro are in raw food. So when people measure, they need to mindful of measure cooked ones. For example uncooked rice per 100 gm is 76-78 gm carbs but cooked rice is 22-24 gm carbs. Similarly applied to lentils and beans.
Carbs can be 3-7 even upto 10 gm per kg depending on physical activity level,goal and others .
Protein doesn’t change much as long as you meeting 1.3-1.8 or upto 2 gm per kg of body weight and so far even upto 2.7!gm had found no effect on glomerular function or kidney health.
Fruit however is only recommended 2 serves because of fructose level.
Great job sir, keep going, I found the same people make things so complicated and st the end of the day it’s the balanced diet, sleep and exercise. Stay from alcohol and smokes, and have a regular doctor visit.Thanks. When I will come to India, I will come to see you, don’t know if I can stand delhi pollution though lol
So the protien intake should be per kg body weight or per pound body weight?
Ravi Bhandari 2 g kg is sufficient enough
@@fitnessnutritionandsoul3618 Thanks you so much...
Doctor saheb, is soya product okay for hypothyroidism,? Please help.
Sir u r great. Aaj pta chal gya ki log achhepan ka mukhauta pehan rakhe hai.big fan sir
I left whey protein 6 months before, just consuming soya and nuts. My phys getting change. Thanks PM Ji.
Kitna2 khana hai
Beautifully explained in clear and simple way..... thanks Doctor.
Hello sir .. when you talk about 100 grams wheat or rice or any dall ior cerial is it the weight of cooked food
Sir mashaallah kya gajab ka information de rhe ho.....ghus gye ho dieters k dimag mein...itni knowledge to koi dietitian paise le k bhi nahi dega....hats off to u sir..gud job
Hi anita can i ask one question if u don't mind.
@ Dr.Education sir very nice..
Soya sprouts ki thodi c details mil jati
It's like a double service 1 by treating people 2 by educating.
Salute Sir
Doctor saab aap hazaro saal tak jeeye
Sir outstanding video...log protein shakes ke naam per pagal banate hai logo ko...bussiness ke liye...but still we have people like you ...awesome job sir
Sir lgta hai jitne be log online coaching dete hai unki dukan band krwaoge 🤣😂
Sahi kaha bhai 12th paas krke body bna ke sb gyaan pelte hai youtube par .Paji ne sbki band bja di
Pm international he is a doctor.
To isne kona nutrition ka course kia hai ye bhi to copy kar ke video bana raha hai, doctor kab se food nutrition ki knowledge rakhne lage
@@deeptalks3938 kabhi bio se 12th bhi pass ki hai kya bro ? Doctor kya padhte hai wo to dur ki baat hai. 5. Saal usko silayi kadahi nahi sikhate hai . Nutrition science is also part of medical story
Poop ThePie saale nutritionist ko kaam ki kya h .... sbse nalle saste sadakchap log hote h .... and a doctor is a nutritionist too
Complete info aapke channel par hi miltee hai sir,lots of thanks to u.
Information about soyabean/chunk is really myth buster👏
Don't forget Japanese and Chinese eat fermented Soya.
One of the best information I ever had!!!
Thyroid problem me soya chunk kha sakte hai kya?
Good guidance. Clear knowledge and professional. Be blessed & thanks
Sir aapki videos SE pata chalta hai normal khana kaise khana hai,thank you so much
Calories in calorie out sir. But sabko nhi samajhmein ayega so hats off for the explanation.
Is there difference in quality of protein in non veg and veg and soya?
How much difference does it make?
1st video h jo bina skip karek dekha h pura thanks sir
waheguru ji ka khalsa waheguruji ki fateh
Waheguru ji da Khalsa waheguru ji di fateh ji 🙂🙏
आपका काम बेहद सराहनीय है सरजी 🙏🙏🙏🙏🙏
Uncooked legumes hv 20gm of protein when get cooked does protein decrease to half??
Sir kya direct amino acid banakar body bananane ke liye use kar saktey hai ?yes to kaise? Eska ek video banana
Thanks for the information. I was very scared of soya chunks.
Dr sahab dal chawal is supposed to be best diet . Rice has some acids required for.the body.
Good Evening sir.
I have one query. What ever u mentioned regarding rice/soya chunks/wheat (100gm), is this raw quantity or else cooked once.
Sir , really hats off to you!👋
You're a great doctor and at the same time a well versed teacher too. Thanks.💓💚
Sir ji, jawab nahi aapka... Thanks for the video
Thanx for your informative video
Very big knowledge for foods.please one' vedio food chart
It's a really good informative channel....we need this kind of authentic information
sir very nice lecture. maza as gaya. per dar lagta h chaap khane se suna h soya chaap m maida Ki milavat hoti h. how to check please guide. thanks ! baki sab bhadiya h aapki meharbani se !
I like your different Info about soya as compared to western concept.
Dr Haripriya Bajwa
Thank you sir ji, you have explained it in a very easy way, it has inhansed my knowledge.
Very useful and informative video.. Loved it..
Sir.... Kya workout karne aur hairloss me koi connection hai????
U r amazing.. Aam admi ki bhasha me samjhaya., maza agaya. 🙏
Supplement shop close kar day gay sir ji... Aab to doctor bhi Keh rahe hai aab to koi tenshun hi nhi. Thanks sir ji. Khao soya product.
Free me doctor ki badiya advice.
The Most dangerous food is soy becoz it is mostly GM and plz read about glycemic index and load
Thyroid patients soya chunks le Sakte hai ??
Dr.saab..i m 60 year old..weight:58kg..pl suggest me how to gain healthy weight.. 5 kg more
Sir soya bean boil karney se uska protein kam hota hai kya or carb bhi
Sir after workout we have take glucocon d or Muscleblaze complex card?
Sir, My creatnine level is 1.1/mg DL. ..and blood urea is34mg/dl. sir please suggest if continue to workout .Another question can I have whey protein???. I never took whey protein earlier..
Sir broiler chicken kitna safe hai es pr video bnaeye pls..
Nonveg is never safe. Ayurveda prohibit it.
Non veg is best source of protein
Alchohol too is best source of energy.
Each and every thing we eat has effect and sade effect... even drinking water has effect on our body...
You are doing a great job sir.. Your videos are full of quality information & seems very fruitful..
I'm a Certified Fitness Trainer & i hv got a lot of info about nutrition. Keep uploading good videos❤️❤️❤️
Sir prepare a eating plan enrich with protein...
Great, informative video with scientific base. Thanks a lot sir.
Sir, For maximum protein sprouted moong bean or unsprouted ?
Few important question kindly answer,
Is Skimming milk is removing malai from milk?
If yes then like boil the milk let he cool refrigerate for few hrs and remove the malai?
Does that take all the fat from milk and it's now skimmed or low fat milk?
And how much percentage of fat remains?
Bhai malai nikalne se kuch nahin hoga. Wo alag se aayega. Uske se 100% cream machine se nikali jati hai. Theli wala doodh jaha milta hai unke pass milega.
0.5% fat likha hoga. Jaise full cream wale par 6% fat likha hota hai
Hallo sir..sir aapke video to bahut hi ache hote h mae aapke sare video dekti hu pr sir aapne is video me bola ki soya acha h protein ke liye pr sir mujhe hipothride h isme to soya mna h ky mae le sakti hu plz btye..
Best Indian food information.
Thank you sir.
Sir kya aap mujhe vegan proteins jo ghar me milte hai uski list bata sakte hai kya ? main bahut hi patla hun ,aur body building 2 months se kar raha hun par koi fark hi nahi pad raha hai. please sir help me for home made protein mujhe ek list chaihye. Reply me sir.?????????I have watched aap your videos.
Sir kal jo vegetables milti hai jisme pesticides bohot jyada hota hai wo be body ke lia harmful hoti hai uske bare me be btaiye plz
Diet plan for diabetic body builders ???
शाब्बाश....good knowledge paji....keep going....
Good information guru ji
Dr. Sahab lagta h aap supplements industry band karwa kar hi dum loge.... Good information sir good going for us
Dr ji aap hamare jaise logon ke bhagavan hi.
Kya thaoraid wale soya been kha sakte hai please btae
HiBp ko control karne wali diet bta digieye please
Sir I have only source of protein is whey protien..can I take 150 gm protein as whey only as 30 gm in each meal
Sir, ek video mei dekha tha ki soyabean human body pacha nhi sakti because enzymes nhi hai human body mei jo soyabean ke nutrients ko absorb kara paye.........
Is that true ?
Rice alone nahi Khare. Usko dal se combine Kiya tho ok hai kya ratio.
I eat brown rise daily 50gm & 150gm in one time at any function
Kash aap Mera problem theek kar do to badi meherbani hogi thanks elaj bataiyega Dr. Sahab
sir chsma lagne ka reason kya hain kya iska connection koi food se hain plese btye
Sir , you doing a wonderful job, many people like me seeks to this kind of information and, from your we getting this knowledge...that a lot ...keep making this of videos sir ...they really helpful.
Sir soya chunks bodybuilding k Liya kha sakte hai kya . Jo supplement use nahi karna chahate hai
Jbrdst information sir bas Ab apka channel hi dekhta hu ,No more research ab🙂🙂....Sir Omega 3 par details video baniye ☺️☺️
Very very nice information sir excellent 💯👍👍
Sir Japanese and Chinese eat fermented Soya that is harmless. We eat Soy unfermented and it may show the ill effects.
Sir you are super hero saving human species of planet Earth.
Please make video on essential micronutrients so that it can help to prevent deficiency and diseases related to its deficiency
Very nice sir.. Good knowledge and information.. God bless you forever..
How much we should use garam masale
#soya chunks 100 gm raw Lena hai OR boiled hua 100 gm
Please reply ..👍
Taken boiled or soaked in warm water
Sir milk KO boil krne pr kya uska protein aadha ho jata hai???
Or sbhi dal boil krne pe unke sath bhi yahi hota hai Kya??
Or oats ke sath bhi???
Great one.. I m from pak .sir really super way to explain...
You are the container of knowlage
You are a perfect doctor as well as nutritionist!!