Ambient 4 Hz Theta Wave: Mental Balance 🎧 Binaural + Bilateral Stimulation Music | 50 BPM EMDR

This is a bilateral stimulation music session for anxiety, stress, PTSD, meditation and insomnia. The session has a bilateral beat running at around 50 BPM for one hour. There's a 4 Hz binaural theta wave playing throughout the piece for enhanced relaxation.
Bilateral stimulation is to the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear.
*I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind ❤️
d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!
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ko-fi.com/destineddynamics
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I never allow ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising.
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**Click the link here to check out my bilateral music albums! destined-dynamics.squarespace....
Or check them out by following the links below
🎧 Dark Water 🎧
distrokid.com/hyperfollow/des...
🎧 Bilateral Meditations 🎧
distrokid.com/hyperfollow/des...
🎧 Guiding Lights 🎧
distrokid.com/hyperfollow/des...
🎧 Echoes and Dreams 🎧
distrokid.com/hyperfollow/des...
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If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page.
Thanks for listening! More coming soon.
#bilateralmusic #anxietyrelief #emdr

[@harrietpeabody2118]

Thank you 😊

[@GalacticPossum]

That theta feels physically good to listen to. 💚

[@Carpface]

Healing banger

[@lesleymckenzie1701]

This was able to pull me out of a panic attack a few days ago. Thank you so much

[@karenortega2046]

The low humming went all the way to my feet… interesting ❤

[@theresahanson5022]

I love the music

[@breAnnasmama]

Would prefer without the music , but with just the lovely sounds resonating. Love the lights

[@929jpotter]

This is amazing. 💫🙏🏼 Thank you.