Bilateral Stimulation Music | EMDR | 🎧 Listen with headphones | Begin.
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- Опубликовано: 2 окт 2024
- Bilateral Stimulation Music instructions below
Música de Estimulación Bilateral. Instrucciones debajo
Welcome to Bilateral Stimulation Music.
This stage is aimed at letting your imagination and feelings fly with every second of music.
Stimulate the creative. Modulate stress, anxiety, accompanying him without facing him.
Connect with emotions that are happening in your body, without hindering it, only that they flow as the music passes.
We will walk towards the fluidity of what happens, accompanying from calm, relaxation.
Important note. Always listen to music with Headphones.
1st step.
Put the music to a rather soft volume, in a quiet place. If possible only for you.
If you are in the office working or studying, make it a moment where you can have 21 minutes just for you, continuing with your activity.
If you go to sleep. Send an order to your conscious brain, that it is time to rest. Thus: "Time to rest" Release what arises without resistance.
2nd step
Allow the emotion that arises to express itself freely. For this, I commented that the moment is for you, in case tears come out, that they flow; if you want to run, run. If you want to scream, scream, always with the music in your ears.
Let what happens, just happen.
(As long as what arises you can manage alone, and that it does not harm you, or harm any person or living being around you)
Step 3.
If you feel the excitement go up and up and panic about losing control, put a thought into your mind that says, "I'm safe, I'm sure, nothing will hurt me here."
To do this, gradually lower the intensity of that emotion that has been activated. And I recommend that you contact a professional so that you can work on this emotion that music could have helped to awaken.
4th step
When the music ends, just breathe, you will see how the pulses will go off. That is the time to take 3 deep and slow breaths, which little by little bring you to the present, to the here and now.
Go breathing slowly and gradually opening your eyes if you have closed them.
IF you are sleeping, keep sleeping,
IF you are at work, studying; you breathe deeply and adapt your new emotional state to your routine at that moment. It means that if you were tense and agitated, and now you have calm for example; allow that calm to become leader of that moment working, or studying.
Tranquil music, slow instrumental, peaceful music, positive, minecraft, game music, slow background music, music for meditation, música relax, wonderful music, chill study music, música chillout, chillout study music, relax daily, nujabes, new age music playlist, musica de relax, homework music relaxing
Bienvenido a Música de estimulación bilateral.
Esta etapa esta dirigida a que dejes volar tu imaginación y tu sentimientos a cada segundo de música.
Estimular lo creativo. Modular el estrés, la ansiedad, acompañándolo sin enfrentarte a él.
Conectar con emociones que están sucediendo en tu cuerpo, sin ponerle trabas, sólo que fluyan al paso de la música.
Caminaremos hacia la fluidez de lo que ocurre, acompañando desde la calma, la relajación.
Nota importante. Escucha la música siempre con Auriculares.
1º paso.
Ponte la música a un Volumen más bien suave, en un lugar tranquilo. Si es posible sólo para ti.
Si estás en la oficina trabajando o estudiando, que sea un momento dónde tu puedes tener 21 minutos sólo para ti, siguiendo con tu actividad.
Si vas dormir. Envíale una orden a tu cerebro consciente, que es hora de descansar. Así: “Hora de descansar” Libera lo que surja sin resistencia.
2º Paso
Permite que la emoción que surja, se exprese libremente. Por esto, comentaba que el momento sea para ti, por si salen lágrimas, que fluyan; si deseas correr, corre. Si deseas gritar grita, siempre con la música en tus oídos.
Permite que lo que ocurra, ocurra sin más.
(Siempre que lo que surja lo puedas gestionar sólo, y que ni te dañe, ni dañe a ninguna persona o ser vivo a tu alrededor)
3º Paso.
Si sientes que la emoción sube y sube y sientes pánico por peder el control, introduce un pensamiento en tu mente que diga: "estoy a salvo, estoy seguro, aquí nada me dañará."
Para con esto bajar poco a poco la intensidad de esa emoción que se ha activado. Y recomiendo que te pongas en contacto con un profesional para que puedas trabajar esta emoción que la música pudo haber ayudado a despertar.
4º Paso
Cuando la música vaya terminando, simplemente respira, verás como los pulsos se irán apagando. Ese es el momento de hacer 3 respiraciones profundas y lentas, que poco a poco te vayan trayendo al presente, al aquí y ahora.
Ve respirando lentamente y poco a poco abriendo los ojos si los has cerrado.
SI estás durmiendo, sigue durmiendo,
SI estás en el trabajo, estudiando; respiras profundo y adecuas tu nuevo estado emocional a tu rutina de ese momento. Quiere decir que si estabas tenso y agitado, y ahora tienes calma por ejemplo; permitas que esa calma se haga líder de ese momento trabajando, o estudiando.
![Bilateral Stimulation 8D Music Meditation | Atmosphere [EMDR]](http://i.ytimg.com/vi/_fa4-Xwgh2M/mqdefault.jpg)
![Bilateral Stimulation 8D Music Meditation | Atmosphere [EMDR]](/img/tr.png)
I didn't believe it at first when my therapist said it would be more effective than medications. But since I decided to try it later, I listen to it every day. Sometimes I listen to it on repeat for even an hour. I have anxiety and obsession disorder. While my brain was full and I was not thinking about anything other than the disease, it activated my brain again and I slowly started to return to life. Thank you very much for sharing this beautiful music with us and for your efforts. May god protect you 👏🏻
Hello Nunu.
I confess that a tear ran down my cheek when I read your message.
Because with people like you who open their hearts and express here their experience freely, it touches my heart and exemplifies the reason to touch my mission and do what I do. Bilateral Stimulation Music.
Please send your doctor my respects, because betting on your body together with your neurology to take the reins without chemistry. It is true that sometimes chemistry helps; now, if it can be avoided sometimes the body is grateful for it.
You have done it. Keep going, keep going and trust your body.
Thank you.
Namaste!
Good lucky
tan, tan, tan, tan, tan, tan
I just want to thank you. I have CPTSD and I cry listening to this because I feel peace. 🌻
Thank you very much. I wish you all the best from now on. Namaste!
Yes. I have cptsd. My therapist recommended this. It's a game changer for me. 😊
My therapist has me listen to binaural beats during EMDR sessions and this has been the best one I've found on RUclips. The combination of different sounds seems to make my brain feel safe and at ease. I am able to release so much...thank you 🙏
Hi Megan, thank you for your message and sharing your experience. I am so glad to hear that this melody is helping you on your way to emotional stability.
Take care of yourself.
Namaste!
This one is my favorite
I tend to agree that this is a good track for calming. I just wish it were longer
The same with me. It's amazing. With, E.M.D.R my fibromyalgia disappeared 🙏
❤❤❤
I'm back. With life's unending surprises, I find myself in a state of brokenness. So I have to recharge with bilateral music.
Hello Ayanda, I hope that this recharge helps you to continue on the path of emotional freedom.
Keep your heart and mind aligned in gratitude and love. Namaste
@@JorgeHendersonCollazo NAMASTE Mr Jorge!
THANK YOU SO MUCH! This really helps my ptsd and panic attacks. I am so VERY grateful that you post these. I use this all the time and a couple others you post. They are by far the best bilateral music on UTube! I hope you know how much you are helping change someone's life! You are so kind to post these. I can use them whenever I need. What a gift. Please know how much a blessing you are to others and helping them heal through traumas.
Dear Cindy
It is a miracle to read your words.
It fills me with love and blessings to see how from the inspiration of this music you have managed to mitigate your ailments.
I feel a lot of love and gratitude in your words.
Thank you for sharing your experience.
Namaste.
This EMDR is by far the best I’ve come across on YT!!! As someone that’s got PTSD, rare disease & bedridden, I’m unable to go in for sessions. Much appreciate you creating this, can’t tell you how amazing this works 🙏🏼
Anyone else reading this… believe in yourself & your ability to get through anything. It’ll take time & work, you’ll definitely mess up but enjoy the growth & transformation - instead of white knuckling it. Good luck on your healing journey & keep it up ❤💯💪🏼🧘♂️
@@sassyd7286 Hello, thank you for your comment.
It is so wonderful to see how you send a message of encouragement to everyone.
I wish you a good journey
Namaste
@@JorgeHendersonCollazo Thank you
Thanks so much. I am in the process of self-healing as well. This music is so helpful. I cried a lot but those tears are not in vain. Everyday I am getting better and better, stronger and stronger.
Hi Kai-Lian, I hope your name is spelled correctly.
Certainly tears will never be in vain when we are loving our healing process in the face of the truth of our emotions.
I wish you a beautiful healing path, and may the melodies I bring throughout the channel help you to walk it with love and wisdom.
Thank you.
Namaste!🙏
This is absolutely the truth. There is so much healing thru allowing yourself to feel. We avoid it soooo much and it just festers. Even tho we think maybe we’ve moved on, we don’t think about it or dwell on it now so we must have. But your body hasn’t forgotten. You are doing yourself the biggest favor, keep pushing through it. It’s the only way 💕
🌸🌸🩷🌸🌸
Okay I've always been seen as a angry and built up person that can't control her feelings.. EDMR therapy has helped me not only release emotion I've subconsciously ignored but I'm slowly beginning to understand my inner self and control most of my toxic emotions... I also suffer from severe social phobia and this sound is perfect for me to add to my EDMR playlist its so calming and reassuring! thank you so much for sharing.
Sia, thank you for your message. Knowing that you have found the path of acknowledging what was bothering you so much in your day to day life is a huge step in healing. I am also honoured that my inspirations are helping you.
Namaste
This calmed me within MINUTES my heart rate went from 119 before watching to 64 after watching!!! Thank you so much😭❤️
Samantha! What great news that your heart has made that beautiful decision for you, to slow down.
A big hug. Namaste!
My heart rate also went down to 64 bpm!!!! Wow!!! 😮
I'll 8th and @@JorgeHendersonCollazo
Buenas tardes, yo llegue a esta página en específico a este video mientras buscabas cosas cobre la ansiedad, la persona que hablaba en el vídeo recomendaba esta clase de escucha y el vídeo que tenía era este, le doy gracias a Dios por haberme hecho llegar a El y por darle las ganas de hacer estos ejercicios, me han ayudado mucho. Bendiciones 🙏
Alex, gracias por tu mensaje. Esta música que compongo y preparo profundamente y con consciencia, es para mí la base de lo que siento brindo como ser humano, músico y terapeuta al mundo- Y celebro como personas como tú lo valoran de esta forma. Bendiciones para ti. Namaste!
It’s amazing how you can hear the music between your ears up high, but the water sounds like it is down low in front of you. So cool.
Gypsy, What a good feeling your message conveys. Thanks for sharing. Namaste
Heard about bilateral stimulation songs in a tiktok, this is the 1st one I happened to click on and it literally just made me start tearing up immediately 😭 happy tears, so beautiful.. I don’t know what this does to my mind but wow 🤯 it’s like the anxiety is silenced and my mind just doesn’t even believe it. Thank you 🙏🙏🙏
Noah, what a wonderful experience you have had, thank you for sharing it. I wish you the best in all the healing paths of your life. Namaste
Same here
OMG, it's you I really love your movies, why you stop making them, please make more.
@@thr417 Hi, I don't know if you've confused me with someone else, but I don't make films. Thanks for your message anyway. Namaste!
This has been so helpful for my cptsd. I can’t thank you enough. ❤️
Rachael; Touch my heart to receive your message. Because I know very closely what is experienced with C-PTSD and in some way this music has that mission; to help. Thanks for your comment. I wish that the path of clearing layers of trauma has a deeply healing and beneficial path for you. Namaste.
It is my honor and a real sense of connection with the universe to contribute to the objectives of each one of you.
Thanks to everyone who subscribed to my channel , god bless you .
I'm already working on the next project.
namaste
music.apple.com/es/album/bilateral-stimulation-relax-and-concentrate/949238854
Jorge Henderson Collazo ¿
Jorge Henderson Collazo un
I have a 10 year old son with severe ADHD. He seems to be growing into the ADHD and we are considering meds or Medical Marijuana for him and it is effective school work and over all behavior. He is also Dyslexic. BiLateral music worked wonders for me. In medical assisting school
I went from a C student to an A student in just weeks. Can I use this for my son? I am not against meds but would rather try this first. Thank you, ~April~ 🦄
Jorge Henderson Collazo
I love your music!!
Congratulations!!!
@@maricarmen_villasana_art9437 Mari Carmen me permito contestarte en castellano. Muchas Gracias por tus palabras. Sigue disfrutando de todas las melodías y te deseo un buen viaje con ellas. Namaste
This has to be my happiest discovery in a very long time. Just instantly made me happy 🤭😌😌
Hi Mónica, how nice to read that it has made you happy. Thank you for your message. I invite you to share this happiness with as many people as possible. Namaste!
Listened 2 days ago, to say I was much calmer in response to a ptsd stimulus. It must be working!!
Hello Kris.
Thank you for your comment.
It is very good news that you feel it is working with your ptsd. Stay connected to that energy and surrender to the healing process that is surfacing in you. Just as it is happening two days ago.
I wish you all the best
Namaste!
i use many different sound therapies to help me deal with a panic disorder, emdr is my favourite sort of therapy. Love this. The lenght of it seems to be just long enough to ride me all the way through an attack.
Dear Melody.
Thank you for contributing with your experience listening this music, that comes from inspiration.
I wish you a good process of integration with panic.
Namaste!
Melody Lindsay you should try EFT tapping with Brad Yates. He has a RUclips channel and it’s pure peace and healing :)
😏
Bryguy Bry oh my gooooodness I have those problems as well, with the ruminating and obsessing. What helped you the most? Just these EMDR videos, or seeing a therapist? I’d really appreciate any help because sometimes I can’t stop the thoughts.
@@bryguy0111 I love the tactile EMDR it really ground me when speaking about trauma during a session. I'm sensitive to noises so not interested in doing music emdr during therapy but will try it at home. I used headphones that apparently were not stereo and did not hear it distinctly in both ears and it made me agitated.... now listening with earbuds and getting much more relaxation effect.
Just curious about how many here are in grad school for counseling or social work? Just tossing that out there. Thanks!
Grad school for counseling here!
Just graduated, and now I am being trained in EMDR. Which is why I am here.
Weird that I found this I'm about to graduate from undergrad and trying to decide between social work or counseling
I am from Argentina, my therapist uses this method with me and I do a lot of good. It is really effective!
Hola Maria Laura, me alegro que te esté dando buen resultado esta música. Deseo que sigas mejorando en tu proceso. Namaste!
I can feel the darkness of my mind relaxing...thank you
Juan, Every part of our dark mind, is potentially flashes of insight.
Lots of light for you. Namaste.
Letting out a long, relieved sigh... Thank you! Thank you
And with that sigh may fresh healing airs come to your heart J M. Namaste!
BEAUTY-FULL!💖💖💖
@@robynevans1287 Full of love! Namaste!
Todas las noches antes de dormir mis dos hijos más pequeños (5 y 9 años) me piden esta música que loa relaja y los ayuda tener sueños lindos. Gracias. Me los recomendado mi terapeuta y continúe con ellos. Una maravilla. Gracias!!!
Cecilia. Qué bonito lo que nos transmites desde la experiencia de tus hijos. He conocido varios papás, clientes que también les ha pasado similar que a tus hijos. Y que además tengan sueños lindos, que templo maravilloso los hijos. Gracias a ti por el comentario, y a tu terapeuta para hacerte llegar la música a ti. Namaste!
I don’t pop the
@@JorgeHendersonCollazo yp
I p
@@estis250 What does your comment mean? In order to understand what message you are sending and to be able to answer it. Namaste
This is the best focus music I have ever used!!!
Thank you very much for your comment.🙏
Dear Jorge, your music is just taking out all the pain and fear inside. Thank you so much, for such a Huge Help. You do save lives. God bless you. Keep healing our Broken Wings. When you think nothing Helps, than your music comes and Helps. There are human beings which abuse, hurts and even kill others.. and there are human beings like you. Which Helps to restore All the pain. And give us Hope and Light in the Darkness. With your music one survive. Love. Take care. And THANK YOU.
Dear Zu
I am deeply honoured to receive your inspiring message.
My work and dedication to music is the soul of who I am in essence, and with messages like this, it makes even more sense to keep going forward, like every day elaborating melodies and deepening my therapeutic work.
I am honoured by your message. Namaste.
I wish that the brightness of your soul follows the path of healing.
I found this to be beautifully calming. I've had so much trauma and stress lately. It seems the pulsing note is an F note and when I did some research that is healing for the heart chakra, if that information is correct. Thanks for creating this healing!
Dear Lynn, I´m unaware of which notes attend which chakra. That information has not yet reached me. Now that you mention it, I will go deeper into it, maybe there is a direct relationship. If there is, the work and melodies will be even more focussed. Thank you for your comment.
Namaste!
❤❤❤❤❤❤❤
i use this to test out if both sides of my headphones are working right
At first I was all affronted, but I got my head out of my sensitive butt and realized that's pretty genius. I'm gonna do that now. Lol
lol
@romanmczepyha xw
😁
@@sandycarlyonroubal4898PPT
I'm only a minute in, but I gotta say this is really groovy I was waiting for it to drop
Dear Tess Thank you for sharing and deeping. Namaste!
Love this and have listened for a couple of years religiously and it has helped sooth me beyond my expectations! Thank you! ❤
Hi! Thank you for sharing your experience. I find it very interesting in your case because you have been listening to it religiously for two years, and it is an excellent contribution to the community.
May all life continue to go in the best of ways. Namaste!
Jorge, thank you so much for sharing. You have blessed so many with this audio. I have listened to many, and none compare to this. It just has the right balance of background music and sounds. By sharing this, you have helped so many of us on our journeys of healing, finding peace, and being able process and relax.
Hi! 💚Thank you very much for your encouraging message.
For me it is part of my soul expressed in music, at the service of the whole community.
Thank you
Namaste!
This is beautiful. now counseling's done online, having this youtube link for my client to use during our EMDR session would be great! thank you so much. love from Beijing
Hi HJ Qin
Thank you so much for your comment. If I understood well, let me tell you that you can use any link to recommend to your client, here in RUclips or lots of platforms online for example Spotify. Thank you. Namaste
This music has significantly helped my mom, is this music available on any other platforms or is there a way that we might be able to download the music? Thank you for all of the work that you do and providing this opportunity for healing
Hello, I apologize for the delay; I hadn't seen your comment.
You can listen to it on almost all available music platforms.
I hope it continues to help your mother in her process.
Thank you for your message.
Namaste!
Thank you 🙏 - My tears flowed which means the healing process as begun . EMDR literally gave me my life bsck a number of years ago now. I'm a big advocate of The EMDR process ❤
Dee, thank you for the depth of your message along with your honesty.
I wish you a deep path to your healing and a re-encounter with your vital energy. Namaste!
How long did it take to help you?
@@millie5205 Do you mean this session or my private ones with Kay Toon. To be fair instantaneous with both. In my private sessions because they were catered to me specifically and my issues EMDR continues to work on your brain after each session too - I've been help in so many ways - I'm such an advocate of the EMDR process - better than any prescribed medication 💊 👏👏👏👏👏❤🙏
@@deethompson3592 sucks for me
I have tried everything. After five minutes I started to cry uncontrollably and I could feel the pain being released from my mind. I have been suffering with panic attacks, chronic stress and anxiety. First session of this music makes me feel normal again
Christopher, first of all let me tell you, brave man. And then thank you for sharing your experience with music. I wish you a path of calm and healing. And I wish you to find the balance within yourself that will allow you to move forward in the most natural way possible. Namaste
You are not alone! Dealing with trauma & depression anf this brings a physical release to my body... Truly amazing!
@@sunsetacker Thank you for your support message.We are a community. Namaste
Have you tried the Dare method and buteyko breathing? They helped me immensely with anxiety and panic. Good luck and good healing.
@@Yayafarm Thank you!
Hi, Jorge.I am brazilian. My name is Bento. I live in a town. Today, in the morning, I listened the sound about "bilateral stimulation" and I confess that I loved it. It's maravilous. I felt a peace sensation. I'm gratefully for you. :) Thank you. :)
Bento is a pleasure to greet you.
I want to tell you; Thank you very much for your comment. I am honored to know that it has been a good experience for you to hear my inspirations. Namaste!
:) I am gratefully.
Me too, Namaste!
wtf
wtf
This changed my life. I cannot thank you enough. Just 2 times I listened to this and the change has been enormous. I have just listened to it again 4 months last to keep this brain of mine balanced. A true gift to find. Thank you.
@@BooBel949 Thank you for the depth and honesty of your comment. It helps and it helps me a lot to know about these experiences.
I wish you that your life continues on this path of healing.
Namaste 🙏
biolateral music helps me deal with horrific pain from a tumor disorder. Haven't found much beyond David Grand, which is great too....but I needed a change. Haven't been that impressed until now!
dbsherri1 Thank you for your words fill me with love and gratitude. I wish your body gradually go giving healing spaces . Love Jorge.
Is it Neurofibromatosis? I have that too :(
thank you, recently i’ve had a lot of changes going on in my life that have disrupted my usual routine and as i am autistic it’s really hard for me to deal with things like this. i’ve been really overwhelmed and the combination of this and holding ice helped me ground myself in my emotions
I am honoured and grateful for your comment.
It is a pleasure for me to receive these messages. Your message as it is fuel to stay connected to my mission. Namaste!
💖💖💖
@@robynevans1287 🤍🤍🤍
I finally found a way to defuse my anxiety. Thank you so very much
I love EMDR practices so I do them every day before going to sleep and right after waking up. I'm a teenager who feels worried about making mistakes and decisions, and bilateral stimulation changes my attitude to myself and to difficult situations. Bilateral stimulation is the best practice to be calmer and more confident for me: it makes me feel that my problems move aside for some time. I prefer tactile type of bilateral stimulation, but this music is calming and enjoyable too. It's the I love EMDR practices so I do them every day before going to sleep and right after waking up. I'm a teenager who feels worried about making mistakes and decisions, and bilateral stimulation changes my attitude to myself and to difficult situations. Bilateral stimulation is the best practice to be calmer and more confident for me: it makes me feel that my problems move aside for some time. It works especially when I increase the speed of the video - I heard fast EMDR practice helps to deal with moments when there are a lot of negative emotions appearing. It also sounds in a major key when it's fast, what makes the music more pleasant. I prefer tactile type of bilateral stimulation, but this music is calming and enjoyable too. It's the best track I found on the Internet ❤
It's amazing how simple music can soothe the mind.
The helpless, confused mind melts away.
Yes, the mind is a life form within our life, which has its own movement. And music relaxes and accompanies it. Thank you for your comment. Namaste!
So excited to be able to try this for free been struggling so hard with anxiety and I saw a doctor recommend this I was thinking to myself about how I would do anything to try to afford this to et better so exciting cause things like this help me so much.
Thank you for your comment.
I invite you now, that you feel you can approach something as you say, for free that helps you, I propose you to selflessly help someone. From your love, from what you can give. And you will see the results of your anxiety when your heart is filled with love.
Namaste!
Jorge, this is great!!! This one is the best audio that I have found for EMDR. Soft and gentile... I will try this one with my client on the next session. Thanks a lot!!
Dragana; It is a pleasure and an honor receive your comment. And also to have the desire to use it in your EMDR sessions. Thank you very much.
Namaste!
I too am going to use this in my practice with clients. Thank you so very much.
Absolutely gorgeous listen. Thank you Jorge.
Thank you very much!!
Namaste!!
This is Beautiful! It's the PERFECT t9ne, speed, tempo, sounds to relax and FEEL Calm while also processing stuff.
Thank you I have now found my new bedtime butterfly hug music
Hi!! What beautiful news to read this, as well as the well-being it is bringing you. Thank you for the message, I wish you a good path to healing. Namaste
Me gusta mucho esta canción. Es muy relajante y tranquila. 🤩
Muchas Gracias Isa por tu comentario. Namaste!
i’ve been listening to this specific video since i was a kid (thanks mom). I just remembered it now after a long time and thankfully i remembered your first name so i was able to find it 🙏🏻 thank you
Hi!🙏
I have to admit that yes, time has passed since this melody.
I'm so glad your mom gave you the opportunity to listen to it and now you are thanking her. That is an act of love.
Thanks to you for writing such a nice message.
I wish you all the best on the path of freedom.
Namaste🤗
Hi Scott. Thanks for visiting my channel. I'm making new bilateral esimulación melodies.
If it is right for you, subscribe to the channel to receive more information in the future.
And when I have the full cd, I will post the link where you can download.
Thanks for your comment.
peace
itunes.apple.com/es/artist/jorge-henderson-collazo/id949238855
Jorge Henderson Collazo
I could use an extended version of just this.. It doesn't take away from my problems, no.. But it calms myself down and allows me to think peacefully over the hanging dilemma in my life without feeling so overwhelmed. At times, all I need is to just think about things in peace away from my own intrusiveness and there it is, a clear thought, a clear path and some times I never look back on those thoughts with the same level of intrusiveness I once had.
Dear Jasmyn, Regarding the length of the melodies, you can allow yourself to listen to the same melody again or go on to another one. And so you also change the register and timbres which can also help you in other areas of the brain.
The thoughts that you call "intrusive" are actually a type of thought, which are part of us and connect us with emotions that are less suitable for our well-being. I recommend that when you detect thoughts that you call intrusive, you awaken compassion in them. And with that you can allow yourself to accept that as they are thoughts, you can help them with other thoughts that are just as intrusive but with a healing response in your body, in your emotions and in your life. Thoughts that most of us call positive. Namaste!🙏
@@JorgeHendersonCollazobeautiful
This really helps me insomnia and anxiety. Thanks.
Theodore; I feel so grateful to see and feel what happens with my inspiration. Namaste.
@@JorgeHendersonCollazo 🙏🏻
Thank you so much, I’m finally starting to work through the trauma I’ve been dealing with at work and in my relationships.. this is just so soothing for the mind, I can’t thank you enough
HI Ryan
I want to thank you very deeply for your message. Thank you for sharing, and I wish you little by little a long and deep path in your healing. Namaste!
Thank you so much ❤️ Right after first 5 minutes my tears were rolling down ...
Dear Nune, I wish that each tear that slipped down your cheeks, was a space of air and healing in that moment. Thank you for sharing your experience. Namste
@@JorgeHendersonCollazo 💝
I started doing EMDR therapy couple months ago and I still think it's a bit weird and an out of the box experience. I think I'm scared because I'm so used to feel panic every day constantly. I have to be honest and say this music calms me down, specially on days where I'm the most stressed. Thank you for this and let's hope we can all heal ♥︎♥︎
Hi Ana, thank you for your comment. It is so nice to read that these melodies are making that contribution to your life. It is the reason why I have the channel and compose the music I compose. I wish you the best of healing paths. namaste!
This is my favorite bilateral music of all time. Can I listen to this or purchase a song on Apple Music! Your clip is perfect. Does this particular song have a name. Thank you! ❤❤❤
Hello Jakie
Thanks for your comment.
Yes you can buy the tune on Appel Music and the tune is called Beign.
I wish you well in your life.
Namaste!
❤❤❤🎉❤. Thank you! Your music is life changing for the better!
@@jackiekuehn5337 Thank you!
Namaste!
After 8 minutes I’d say it’s been channeling and focusing my hyperactive thoughts into rhythms which is actually a big improvement but it hasn’t settled it yet
What good news that your brain rhythm has taken the path of calm, that's wonderful.
I recommend that in addition to continuing to listen to the music, you allow yourself to work on this with professional accompaniment, if you are not already doing so. Thank you for your message. Namaste!
Thank you so much for the music. It really helps to ease my anxiety and stress. Not only reducing stress, i played the music today when I was tearing and I gradually calm down. It save me from the feeling of drowning. A big thanks from Hong Kong.
Lily, thank you very much for your comment. I wish you to go step by step being able to manage what disturbs your calm.
Namaste
This is lovely, peaceful music. Even the bilateral beats have a lovely sound quality to them. Many thanks
My therapist is doing trauma therapy with me. She had me listen to this. I love it. It's beautiful peaceful. I feel safe like no harm can come to me. The calm I feel is amazing. Thank you for this beautiful piece 💜
Thank you for writing and sharing your experience with the community.
I am deeply glad that this music helps you in your EMDR process.
I wish you a beautiful healing journey.
Namaste!💜
Finally tiktok got my back! I'm shocked how calming this is! Thank you so much♡
I am infinitely glad that tiktok has opened the door to this music that is helping you so much. Let's continue to grow the community so that more and more people like you in tiktok can benefit from this music.
Thank you. Namaste!
This video is the most effective for me, thank you Jorge, you have changed a life for the better! :)
Isabela, thank you for your message.
It evokes in me a deep sense of hope.
Namaste!
I started listening to Bilateral music a few months ago but yours is my favorite. Thank you for this lovely tool against anxiety. So beautiful 😍
Kathina. Thank you for finding in my music your favourite music to accompany you on your path to healing. Namaste!🤗
I love it! Thank you for this beautiful experience. How can we find you on spotify?
Hi. Thank you very much. Type my name as you see here on youtube and you will find me on spotify.
Namaste!
don't do what I did. Don't drive with a bilateral program going even without headphones. I lost all sense of time and direction it is wonderful and home but makes it a little difficult going where you're getting when you out of the house...
Wolfe, If you drive an lost your direction, please listen the music at Home. O By walking
Namaste!
Is this one on Spotify? I’ve tried searching for it but couldn’t find this one. I love this one in particular, so calming. If it’s on Spotify that would be even better because I’m less likely to accidentally get out of RUclips or knock my screen when I move stopping the music.
Hi, thanks for the comment, I'll pass you the link to the song you mention.
Namaste!
open.spotify.com/track/1FnYFss4HMBcM8FC5HvIFm?si=4214c95f5d944dc2
Jorge, Eu ouço sua música mais de um ano, é sempre muito bom.
mas hoje, 25/11/2018 14:22 para ouvir eu tive um grande desejo de chorar.
Insistirei em ouvir e espero que as lágrimas dêem lugar à cura.
gratidão
(feito com o google tradutor porque eu não falo inglês)
Dear Jhustyn
It's fine for me if you write in English.
I'm honored to know that you've been listening to this music for a year.
I see that at this moment has touched an emotion that for you and your soul is important to show.
It's perfect what you've done, if I understood correctly, you let it in and you cried everything you needed.
See the sensation, let it in, and navigate with it. I want this process to take you to a place of healing and love, to what your soul gave rise to. Namaste!
I really like your channel... This is my first listen but I'm subbed. Thank you
Hello LIndsay.
Thank you for your comment
I hope my compositions bring you what you need for you.
Namaste!
Thank you! Great bilateral stimulation w/music! Love it! I'm using it with my child clients with EMDR integrated.
Corrie
Thank you very much for your message.
I hope this music as others will give the same therapeutic space for processes with EMDR .
Namaste .
Corrie J me too. ❤️😍✨🌟😘
Anyone else feel super out of body? Like overly calm to where you thought maybe you were almost asleep? Idk how to explain how I feel at all right now.
Lynne thank you for your question and your comment.
Yes, this music if you go into a deep state of relaxation takes you to places like the one you describe.
This is that you have managed to deepen and travel to the deepest calm. Your soul knows the path. Namaste!
Thank you so much, I just had a session. All the sounds are so calming to me, the water, the drum, piano...such a perfect combination. The length was also perfect for me, just right to breathe through and let myself imagine a safe space. Helped a lot with my ptsd 💚
Dear Diana, I feel that in your words, you envelop the deepest sense that this music I compose for my channel has. I feel that you discover how time is necessary to give space to breathe and embrace what appears. Thank you for your message, it reaffirms me in the deepest sense of help and collaboration for what I create this channel. Namaste
Maybe I can create bilateral music custom to fit my style. Most of these are awesome then a few things get thrown in and I get distracted and have to shut it off.
Thank you for sharing 😊
Hi. When you say custom music that suits you, what specifically do you mean? I'm curious to know.😉
Thanks for your comment.
Namaste!
This is so beautiful and sophisticated!!! I am listening every now and then. It helps me feel at peace and clear my mind. Thank you so much❤️
Dear Hyun Oh, Thank you for your word. I feel that your message is close, honest and full feel of feeling. And I am honored to receive it. Namaste.
Am I the only one who realy hates the dripping noises?
No you’re not - I find them really unsettling 😢
Ocupé esta musica en el año 2017 para dejar salir mis emociones y ahora en 2022 me sigue sirviendo. Gracias ✨🧚♀️
Hola, que hermoso es leer que al tiempo esta música te siga aportando momentos de salida de emociones, una forma de soltar y descomprimir. Celebro que así sea, me siento honrado.
Namaste!
Hola. Por curiosidad, las has estado escuchando con cascos o eso no influye?
I found out about 8d/bilateral sounds and music through tiktok..happy to found this video! somehow it makes my brain feel zen, as if something is flowing in circles
Linda, What a beautiful feeling, to have your brain flowing in circles. Thank you for writing your experience. Blessings. Namaste!
Meu Deus, chorei tanto! Obrigada, sei que precisava 🙂
Thank you so much for this! I haven't done any edmr therapy yet, but I'm planning to start because since I started listening to this tune I feel so amazingly peaceful, it transports me in a quiet and safe place. Thank you so much! Can I continue to listen to this even though I do not do therapy?
Hello Ivana, what a nice message you have left. Thank you🙏
Yes, you can keep listening to this music. Even supporting the EMDR process if you start.
I want to tell you also, that this music is an alternative or support, never a substitute for a therapeutic process with EMDR.
So if you are with the idea of starting, do it, for sure your unconscious is calling you to do it.
Namaste!
Why does it make me want to cry in a good way??
Hello Ashley
It sometimes happens that this music, in addition to balancing the cerebral hemispheres, acts at the unconscious level. Therefore the fact that you cry, it could also be that you are connecting with an emotional area of which you are not aware. And by balancing the hemispheres, a stored or contained emotion arises. As a hypothesis, tell you that, if you tend to silence your emotions, probably the music is enabling a valve of expression and thus alleviate the contention. Namaste
If you have various forms of trauma and use the sound, it can trigger processing through that trauma. Seek out a therapist who does EMDR, CRM, or other neurobiofeedback modalities.
Me too Ashley. Tears of peace. Wow.
itunes.apple.com/es/artist/jorge-henderson-collazo/id949238855
play.google.com/store/music/album?id=Bvneer34b7z2rzzhzimhhdqlxdq&pcampaignid=music_preview_share&tid=song-Ten7kye5t2nuqasshdwateefhbq&rdid=song-Ten7kye5t2nuqasshdwateefhbq&rdot=1&
This audio is very powerful for deep relaxation, I will suggest it to my friends and patiences
Thank you very much Roberto for your words, and sharing this music to your friends and patiences. Namaste
Why your musique is effective than others ?
Hi, good question.
I can only answer you that; I work as a therapist and also as a musician. And I know what I do. Now, what the others do, I don't know.
Thanks for your message!
Namaste!
Primeira vez que aprecio este tipo de música. Foi bem relaxante , uma delícia!
O brigado Vanessa!!! Namaste.
Such beautiful music, I would listen to this even if it didn't help. But it really does help, thank you so much!
Thank you very much for your comment. I feel so grateful to receive these messages. I love white roses by the way.
Namaste!
@@JorgeHendersonCollazo the white rose is my favourite flower. Thank you for sharing your talent. Namaste.
Thank you thank you a million times THANK YOU!!!
+jo klip Thanks for all your love and support. Bless you!
How is this working for anyone?
Hi Brooke. It works in relation to the emotions on an unconscious level that move once you put on the music with your headphones.
It can relax you, it can help you to concentrate, it can even happen that it awakens an emotion and increases that bad feeling. In that case I would recommend you, like anyone else, to allow the melody to end. Because at that very moment you are processing an unconscious emotion. Greetings.
First try at bilateral music stimulation and it is AMAZING! Thank you!
Hi Karen, thank you very much. Namaste!
YAAAY!!😁
Isn't it WONDERFUL!?!!
This is good. I have done emdr with this many times.
Thanks from finland.
Hi
Thank you for your comment, and I wish you well in your life.
I don't know Finland, but it is a country I would like to visit.
Namaste!
I love this... So good... I have panic and this made the process shorter ... This si amazing... Thank you ✨🙏🏻❤️
Savitanje I feel blessed to know that your panic is subsided while the music is doing its effect. Thanks for writing. Namaste!
This is so helpful, thank you! Could you also upload just the water sounds in this video too? without any background music or other sounds?
Hi, thank you for your comment.
Doing what you are asking me to do on youtube is really inconvenient, because it would produce a substantial variation in the line of the channel and break the coherence.
If you have another way of contacting me I can send it to you. Namaste
Soy psicoterapeuta y utilizo estos sonidos para la induccion de rejación para accesar al subconsciente. Muchas gracias, lo Pongo como 10 veces a la semana
Hola Jose! Gracias a ti por mostrarnos la forma en lo que lo usas junto con la utilidad que tiene. Un fuerte Abrazo.
#shirley cortesi “seela” thank you for your words , for sharing your experience ... A hug of light.
HOLA JORGE: Llevo tiempo buscando alternativas para la recien ansiedad y la depresion detonaron con el covid, justo, este lo combino con otros 3 y la constancia logran de entrada una simple experiencia de relajacion, peeeero la constancia logro el control de la ansiedad. Gracias y comparto.
Ehunice, gracias por compartir tu experiencia. Si cierto, tanto en la ansiedad como en la depresión, la constancia ejerce un papel muy determinante en el cambio de rutinas de pensamientos disruptivos. Y tal como comentas, la clave es mantenerse más allá de la simple relajación, porque es ahí donde actúa profundamente esta música. Celebro que vayas encontrando todos los beneficios de esta música. Y recuerda; el camino de la sanación esta en ti, y en la fuerza de tu espíritu para sanar. Namaste!
Hola. Primera vez que veo y escucho este vídeo, interesante, para mejorar el parasimpático cuanto tiempo al día debo escuchar esta música?
@@Victorpino13 Hola Victor. Tres sesiones al día escuchando toda la melodía de principio a fin, centrado y dedicado en un momento específico donde solo estés escuchando la música es una buena opción. También la puedes escuchar trabajando, o leyendo a modo de concentración. Un abrazo fuerte. Namaste
This came on after the evil eye one by quadible, I was having a panic attack because of some angry folks who won’t self-reflect and take their aggression out on me. It’s okay to stand up for yourself! This helps.
Narc As long as the melodies are helping you through those moments, that's the wonderful and healing thing about listening to them. I wish you all the best in your process. Namaste!
Repeat "Raam: sacred protective mantra of Divinty against any negative attack🙏
One of the very best I’ve heard!
Thank you 🙏
Kim thank you very much for your words. Namaste!
I wish this started out a little less intense. It would easy my anxiety better. Otherwise I find the middle quite soothing.
Hi! I understand that this tune may be a little less suited to your needs. I invite you to investigate other tunes on the channel, and see if it improves your experience. Namaste.
Good job, Jorge, this is a gift to everyone!
+Catalin Stoica My gift is exactly blessed to share. Thank you. Namaste!
Thank you so much :)
Namaste!
Muito relaxante. Obrigada🙂
Namaste!
Música que estimula el camino del corazón. Cuando no he tomado el camino del corazón me he dado cuenta de los errores, no soy libre si no sigo el camino de mi corazón. Gracias por esta música.
Blanca, hay una frase que escribí hace tiempo que dice así "si el camino va en tu corazón tu espíritu es libre de elegir hacia dónde ir" Namaste!
@@JorgeHendersonCollazo estoy muy impresionada 😦 ha sido mi lema, antes yo lo nombraba intuición que para mí significa lo mismo pues, la intuición viene del corazón 🥰🥰🥰
Gracias miles.
Thank you so much for sharing your creations with us ♥
I find this song in particular, really beautiful and soothing.
+Alba Ruiz
Alba , thank you for writing and sharing your feelings about my inspiration. In the channel you have many others that can also listen and enjoy. As well as a new album. Peace and colors.
Namaste .
+Jorge Henderson Collazo
Muchas gracias, Jorge.
No vi que eras español y por eso te hablé en inglés, jeje ;)
Estoy empezando una terapia EMDR y espero que tus melodías se conviertan en mi herramienta diaria para ayudarme a encontrar la paz que busco.
De momento, ésta ya lo ha conseguido.
Abrazos de colores ♥
+Alba Ruiz Gracias a ti siempre... Y que tengas el mejor de los caminos en tu proceso que empieza.
La paz, habita en tu alma.
Mucha luz y amor.
Is it normal for my hands to start kind of twitching and somewhat going to the beat of this?
Gabrielle, The truth is that it is the first time that I hear or read that this happens.
Unconscious reactions are infinite.
If we take into account that the hands are the most direct nerve extensions to the brain, you could simply think that something was moving in your unconscious and was being sent to your hands. When you work in kinesology, you work precisely with your hands and arms, due to the direct link that these have with the brain. Unless there is some neurological failure, which of course I do not know, I would freely let your body react and observe the experience calmly. Namaste!
Maravilloso Gracias 😊
Gracias a ti Arturo. Namaste!
Me flipa este tema. Propongo que hagas uno similar de duración 25 minutos para practicar el método pomodoro de atención.Este se basa en hacer descansos de la atención cada 25 minutos, y al parece se mejora de esta forma la atención y concentración.
Hola Party Kids :) Tomaré nota de este método que me mencionas y en el proyecto siguiente implementaré este y otras sugerencias que he ido recopilando. Gracias por tu palabras Namaste!