Lunar Tides 🎧 7 Hz Theta Wave & Bilateral Stimulation Music for Anxiety, Stress, Peace | 45 BPM EMDR

This is a bilateral stimulation music session for anxiety, stress, PTSD, meditation and insomnia. The session has a bilateral beat running at around 45 BPM for one hour. There's a 7 Hz binaural theta wave playing throughout the piece for an enhanced meditative state.
Bilateral stimulation is to the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear.
*I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind ❤️
d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!
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☕ If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ❤️
ko-fi.com/dest...
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I never allow ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising.
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**Click the link here to check out my bilateral music albums! destined-dynami...
Or check them out by following the links below
🎧 Dark Water 🎧
distrokid.com/...
🎧 Bilateral Meditations 🎧
distrokid.com/...
🎧 Guiding Lights 🎧
distrokid.com/...
🎧 Echoes and Dreams 🎧
distrokid.com/...
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If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page.
Thanks for listening! More coming soon.
#bilateralmusic #anxietyrelief #emdr

[@strongeststars]

First! Thank you for all you do!

[@jonathanravel60]

Thank you so much for this channel and your work. This has an amazing and much needed calming effect!!

[@SuperStevenmk]

love your workings. would love collaborating ..... Ive featured a few of yours in the video section of our website and have recommended them.I didnt list our site, which features some of the best in the world for Neuroscience and related....because I didnt want to do so without your permission and having spoken etc.....love your work. Please keep putting them out, especially the longer versions which I recommend folks use even when just working on the laptop

[@LorneWing]

On point ❤🎉 thank you 🙌

[@onlypearls4651]

Thank you for this. My corpus callosum appreciates the traffic flow :)

[@tracevanlieshout912]

Thank you for your beautiful music. Your channel is my go-to for meditation tracks 😊

[@lauradekock6044]

This is excellent,, like the other videos ..........thank you so much for your hard work!💚💚💚

[@kikiandallenllc]

I really love all your videos! It helps my nervous system soo much! I watch them DAILY!! Xxxx

[@NovalenaSterling]

Beautiful and calming 🖤

[@claire9331]

Another beautiful piece ❤
Many thanks 🙏

[@929jpotter]

Can you benefit by listening while doing other things, like journaling? Or making homeschool plans? 😊 Or do you need to be meditating or doing something specific? Thank you so much! I have had relief from panic attacks with the help of your bilateral beats music.

[@cleadv7411]

bilateral stimulation can help with all cognitive (left brain) tasks because it stimulates the right brain (where you get your creativity and insight). Just don't listen to it while driving or doing anything potentially physically dangerous.