Strength & Toning workout using a TRX

[@lisaschumann3267]

Please do more TRX videos! Yours are great

[@ExerciseForHealth]

Thanks, I'm filming another TRX workout this week. Be warned though, it will be a muscle burner 😂

[@blueberrypie38]

I’ve tried a lot of TRX videos ……. Your’s are the best. Thank you!
I like your’s because I can actually do them.

[@ExerciseForHealth]

Glad you like them!

[@nueveymedia]

First of all, thank you for this amazing video! I follow it almost everyday. I always let the ads play while I prepare everything for the workout, but I've noticed that there are no ads at the end of the video. If it's not intentional, I suggest you to put one there, so we can double help!

[@ExerciseForHealth]

That's very kind of you, thank you. Unfortunately, I have no control over any ads before or after the video, only whether they are in the middle of the video itself (known as mid-roll ads). I purposely don't have them in the middle of my workout videos as that would be very annoying!! 😂

[@gouldclan]

This is so great❤

[@ExerciseForHealth]

Glad you enjoyed it

[@masteryourpiece]

Thanks! Hard to find newer different moves. Your routine was great!

[@ExerciseForHealth]

You're so welcome!

[@joekellett7017]

This is really good. You take your time and explain everything. Thanks!

[@ExerciseForHealth]

Thank you

[@Pamela-ju5lq]

Thank you for adding this video! I love your TRX workout from last year, I’m excited to do this one next.

[@ExerciseForHealth]

Hope you like it!

[@cnicholsonful]

Thank you this is exactly what I needed❤

[@ExerciseForHealth]

You're welcome

[@meem0h]

Amazing workout. Thank you so much for this.

[@ExerciseForHealth]

You're so welcome!

[@tiauchib7588]

you are the best

[@ExerciseForHealth]

Why, thank you very much!

[@peterwater3877]

Thank you for making this video; it is practical to follow.

[@ExerciseForHealth]

Glad it was helpful!

[@eammainph]

Hello Richard! 😀👋 Been waiting for this! Thank you !!🙏

[@ExerciseForHealth]

Awesome, hope you enjoy it. This one was a bit harder to do!

[@Rira6513]

that was great more trx please

[@ExerciseForHealth]

Check out my playlist as I have 3 TRX workouts now here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@trojanwest6785]

Loved it. Really tough but doable routine. Cheers from The Land Down Under 🎉🎉

[@ExerciseForHealth]

Awesome! Thank you!

[@LeilaSkoglundVUXEe]

Thanks! can you do more TRX Trainingvideos

[@ExerciseForHealth]

Check out my other two I've done with a TRX here: ruclips.net/video/6J1besHI9As/видео.html and here: ruclips.net/video/pJ4gl5W2sss/видео.html

[@BrunoEIC]

Great video, I'll take a note.

[@ExerciseForHealth]

Thanks!

[@maryjubinville3047]

Very good workout!😊

[@ExerciseForHealth]

Thanks

[@AnimalStoriesEveryday]

great video

[@ExerciseForHealth]

Thank you

[@khaledal-essa6995]

Many thx ,I need honest opinion can I build nice body with just trx excercises

[@ExerciseForHealth]

I can't answer this as I don't know who you are.

[@skateata1]

I finally bought a suspension trainer after trying it at physical therapy. I'm excited to try some new.

[@ExerciseForHealth]

Great, enjoy it!

[@lerouretan1937]

Hello Richard,
I have followed your first three TRX videos, that I enjoyed. How often would you recommend doing the strength and toning workout?
Ideally, I would like a daily programme of exercises with one or two days off a week. I also swim daily in the summer and walk in the winter.

[@ExerciseForHealth]

I would aim for 3 strength and conditioning sessions a week (e.g. Mon/ Wed/ Fri). This could be calisthenics/ TRX/ going to the gym etc. Then try to stay active on the other days (swimming/ walking etc). You can do more if you're varying the muscle groups being worked. I discuss this a bit more in my Sarcopenia video here: ruclips.net/video/Bx_UvhXpvFo/видео.html

[@lerouretan1937]

Thank-you Richard,
I am now doing three TRX sessions a week, but have upped the tempo so that I complete them in 20 minutes; will you be putting on more TRX exercises/programmes and advice?

[@malidealmeida1454]

Hi Richard, I have been looking to buy a strap and there are so many to choose from.Could you recommend a few or one please!

[@ExerciseForHealth]

This is the one I use in the video: www.amazon.co.uk/dp/B01LXL27XI/ref=syn_sd_onsite_desktop_0?ie=UTF8&psc=1&pd_rd_plhdr=t

[@malidealmeida1454]

Thanks so much. I do your other routines and those are excellent. Thanks again. xx

[@ShA-ix1dn]

❤

[@ExerciseForHealth]

Thanks

[@jeweltaylor2390]

😊

[@ExerciseForHealth]

Thanks. I'm filming another TRX workout this week