I was feeling sad and tired but decided to give this workout a try, 20 mins later I'm sweaty and smiling! You guys are great, this was so much fun! I'm so happy I found your channel ❤
Wining parts are always nice. I incorporate a wining part into my short-term ab challenges when soca is on .I put soca on and mute the instructor then I watch while I do it and feel good about myself.The waist rotations just work...Every true workout must incorporate waist rotations....
Literally have been waiting a year for another one! You all are SOO good I love it, super high energy and you can see that y’all are having fun. The song selection is dope too! I can’t wait til y’all blow up cuz y’all are REALLY worth the hype
I’m just starting to get back into working out & have low space in my apartment. This video was exactly what I needed! All vibes and flew by so quick!🎉 I’ll def be coming back to this video often.
love your channel! so glad one of your videos popped on my feed. I was smiling the whole time dancing/working out along with both of you. Sharing with my friends! thanks for your videos! love the music and the moves!
apple fitness international dance day 4/29 - I searched soca workouts, so glad I chose this one. Got a good sweat! & was low impact for my knees. Will be doing of these videos
Grand Rising fellow Nobels, I am most appreciative of this work out many many thanks it’s been a rough few months and this was the spirit power n movement I needed. ❤Glorious Victory!
Wicked. Glad you enjoyed. Got more coming and i have a soca fitness challenge in June. Will put more about it on the channel and my instagram. Thank you for trying it out!
Oh! You know I had not considered making a Carnival costume for my workouts. I like arts and craft.That is a brilliant idea! I will need to get some really strong glue.lol
I was feeling sad and tired but decided to give this workout a try, 20 mins later I'm sweaty and smiling! You guys are great, this was so much fun! I'm so happy I found your channel ❤
Thank you. I'm glad you enjoyed it. Thank you for tunning in. Love that
my exact sentiments!
Just done it, getting ready for the road Notting Hill 2023!!! Costume to wear
Thats it girl. Got to start from now.
I love the misses in this video gives me the feminine version and how I should move. 🔥🔥🔥
love this I just stumbled on this channel love the vibes and its so beginner friendly!! bless up !
Love that. Welcome. And yes. Got more coming! Stay locked!
Amazing!!!! Gonna try and do this once a day
Love that. Thank you
🇬🇩🇬🇩🇬🇩🇬🇩🇬🇩GRENADA TO THE WORRLD BROTHER.... THE BANDANA 😁😁😁👐🏽👊🏾🇬🇩🇬🇩🇬🇩🇬🇩
Of courseeee. 473🇬🇩🇬🇩🇬🇩
I like the wining part ,best of all.❤
Thank you. I got a whinning soca specific workout coming soon. Thanks for support
Wining parts are always nice. I incorporate a wining part into my short-term ab challenges when soca is on .I put soca on and mute the instructor then I watch while I do it and feel good about myself.The waist rotations just work...Every true workout must incorporate waist rotations....
@@Chrissanthumum wicked. Love that. Yes whinning is great
Literally have been waiting a year for another one! You all are SOO good I love it, super high energy and you can see that y’all are having fun. The song selection is dope too! I can’t wait til y’all blow up cuz y’all are REALLY worth the hype
Thank you. Appreciate it! 🙌🏾 sorry for the long overdue wait. But I’m back now.
Loving this workout. Soca is my fav!!
Wicked glad to hear it 🙌🏾🙌🏾
GE fitness, thank you so much for this. It was exactly what I needed as I was not motivated to work out today.
Aw your most welcome ❤️🫶🏾
I’m just starting to get back into working out & have low space in my apartment. This video was exactly what I needed! All vibes and flew by so quick!🎉 I’ll def be coming back to this video often.
Hey wicked. Glad to hear it and glad you found thevideo. ❤️🖤 i have more coming!
I loved this!!! Thank you! I’m so glad I’ve found your channel and look forward to doing more dance fitness classes. 💪🏾🙌🏾💚✨💜
Thank you very much. Appreciate it!!
Did this today and it was such a fun workout. I had to subscribe ❤
Aww thank you. Glad you enjoyed it. Thanks for subscribing 🖤❤️
Subscribed based on this video alone!!! More Soca!!
haha much love!! more coming!!!
love your channel! so glad one of your videos popped on my feed. I was smiling the whole time dancing/working out along with both of you. Sharing with my friends! thanks for your videos! love the music and the moves!
Aww thank you. Really appreciate that. Much more coming
Grenz too de world !!!🎉
473 🇬🇩🇬🇩❤️🖤💚
Used to go to dudes soca class. Most professional guy and fun class
Thankyou. Much love
apple fitness international dance day 4/29 - I searched soca workouts, so glad I chose this one. Got a good sweat! & was low impact for my knees. Will be doing of these videos
Aw love that. Thank you! And glad you found something that suits you 🖤
I cannot wait for more videos! Got me here sweating like pot lid den! Cawblen! Dis belly gots tuh go!!! Looovvvveee this workout 👌🏾💯🔥
Love that. Well i have my Soca Shred Challenge starting on the 12th June. Get yourself involvedb
I did this on a rebounder. It was so much fun. Just subscribed.
Love that thank you
The best workout ever ..luv it
Thank you queen
YAAASSSSS!!! LOVE IT!!! ❤❤❤
Thank you Queen
OMG I love it!!!! this is now my favourite workout...thank you! Nice selection of music too..
Thank you glad you like it. Got more coming. And also a Soca Fitness Challenge which I’ll be announcing soon..
Love this workout so much, it’s quick, fun and makes me sweat 😅
Love that. More to comeb
This workout was baaaadddd 🔥🔥🔥 I loved it!
Thank you my love! i Glad you liked it
😃thats a cute workout, bless yall!
Thank you! 🤗
Grand Rising fellow Nobels, I am most appreciative of this work out many many thanks it’s been a rough few months and this was the spirit power n movement I needed. ❤Glorious Victory!
Great to hear it. Keep it up ❤️❤️
Five minutes and I’m shook 😩😩😩😍😍 great workout 🏋️♀️
Wicked. Your welcome ❤️
You started.That is admirable. I have not started.I'm just appreciating the view for now.
@@Chrissanthumum haha. Much love. More coming!
I do this a couple time a week, I love this!!!
Love that
I had so much fun thank you! ❤
Love that!!
Look at energy!!!!!❤❤❤
Plenty energy gurl haha
Love this!!!
Thank you
INTERESTING JUNIOR LIFESTYLE FAMILY. NEVER HEARD OF PALANKA BEFORE. BLESSINGS 🙌 ❤😊
Man I enjoyed this so much. Thank you!!
Most welcome. Glad you enjoyed it
Love thisss!!
Thank you. Glad you like it 🙌🏾🖤
Best work out ever 🔥
Thank you. Glad you liked it
15 minutes in and i am sweating bucket. Thank you.
your welcome
Yes 🎉so good
Thank you ❤️
Thank you, more videos like this 😍🙏🏻
Yes for sure
Appreciate the love
Love this!!My go to every day fitness video. Please make more!!
@@val729 for sure. 🙌🏾🙌🏾
love it
🔥🔥🔥🔥 love it!!
Thanks Sheryl 🖤
its wine!!!!!not to complain
I enjoyed this
Love that. Thank you
❤just tryed the work out it was great I had fun😂 very easy to
Wicked. Glad you enjoyed. Got more coming and i have a soca fitness challenge in June. Will put more about it on the channel and my instagram.
Thank you for trying it out!
Imma do this!! 🔥👌🏽
Love that 🤌🏾
More please ❤Step sounds good.
Yes ma’am 🙌🏾🙌🏾
Just tried it. You are a good team. New subbie here😊
@@KaySeminomadic wicked. Thank you! Appreciate it ❤️
You guys are so cute working out together 😍!!!!
🖤
Looking for soca gospel too!!!
On my feed after the fisherman festival 🇬🇩🇬🇩🇬🇩
Nice nice. Welcome
❤it
Thank you
Why am I just just finding this?!?! I lmost had to put on my carnival feathers😂
lool .. put them on yes. Better late than never
Oh! You know I had not considered making a Carnival costume for my workouts. I like arts and craft.That is a brilliant idea! I will need to get some really strong glue.lol
@@Chrissanthumum that sounds like a great idea
Dat is bompa! I mean both of yall have nice ones, but the woman.Whew!
Lol
Love this!!!
Thank you