#022

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Pogeun's Cuisine - Meals are the basis of health.
[English]
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Pogeun's Cuisine No. 022 | Evening primrose Bukkumi (Korean-style pancake)
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Hello! Today, we make fragrant and delicious Bukkumi out of Evening primrose flowers in the field. This plant is known to be especially good for women. Gammarinolene acid in seed oil is said to purify blood and lower cholesterol levels. It also helps to relieve symptoms of facial flushing, chronic fatigue, and the menopausal symptoms. If you meet this lovely yellow flower in the field, try cooking. It will bring you a great pleasure.
* Efficacy of Evening primrose flower :
It is good for relieving menopause, preventing aging, preventing cardiovascular disease, atopic dermatitis, diabetes and arthritis.
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[Ingredients]
50g of evening primrose, 400ml of glutinous rice flour, 100g of red beans, 2T of sugar, 1t of salt, used water from washing rice, oil, 150ml of water
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[Instruction]
1. Wash red beans and soak in the water about 12 hours.
Pour enough water to cover the red beans and boil them over low heat.
2. Pluck the floral cup of evening primrose flower.
Soak it in rice water for 5 to 10 minutes, rinse it three to four times.
3. Add flowers, 150ml of water and 1/2t of salt in glutinous rice flour and knead.
Make dough like a small balls.
4. When the red bean water reduced, add 1/2t of salt and 2T of sugar and boil it down.
5. Make cooled red bean paste by putting together and when the fan heats up over low heat, add a little bit of oil.
Gently fry the flower rice dough and put red bean paste on top and make shape like a half moon.
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Email : [e-mail]
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Camera : Canon PowerShot G1 X Mark III / Samsung Galaxy 7
Edit : Davinci Resolve, Adobe Photoshop CS6
Music : Music by CHOBED.com
Soundcloud: @chobed
Cover design : Go Eun ( / warmandfuzzyeunbi )
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