Fast Neck Pain and Headache Relief

Dr. Rowe shows an easy exercise that can give both neck AND headache relief.
It's perfect to use throughout the day anytime you feel tension building (that may lead to pain or headaches), or as an exercise to use to help prevent them.
It can be done at home (and work), requires no equipment, and may give relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#neckpain #neckpainrelief #headache

[@arafel2059]

give this man an award

[@bububu12345]

I agree. A medal or a Nobel Prize.

[@crystalle8982]

👍💯💯💯👍🙏

[@drixchel0808]

Yes! 🎖️

[@RachelSchoenly]

This is great, I've never seen it before. I usually have to go to the chiropractor to get my rib adjusted between the lower shoulder blades and this exercise actually did it for me this morning! Thank you so much!

[@DrRowe]

Thanks so much for watching!

[@dailydoseofshorts171]

The migraine i have is the worst Headache of all time , I can't eat , I can't sleep properly , 24 /7 im Suffering from neck pain And disturbed muscles . but usually your videos helped me a lot . sending a lot of strength to those suffering souls out there. we are still fighting with this pain.

[@therealkenken231]

💯

[@deadline3142]

We fight , we wiiinnn….AAARRRHH THE PPAIIINNNN

[@dailydoseofshorts171]

@@deadline3142 sending you the positive Power and strength 💪🙌

[@diwakardayal954]

Working....

[@caddieohm7059]

I woke up to such neck pain, back pain and headache. You are a mind reader! Thank you ever so much!

[@MashuSlyferiux]

Awwww, sweet

[@Mr_shadow321]

Same

[@dailyorangepill3338]

These exercises are very helpful when sitting at your desk.

[@Skorp-eon]

What an amazing stretch . I needed this

[@DrRowe]

Thanks so much for watching!

[@PetaloudesTouYialou]

That's helped me immeasurably because of my sedentary job.

[@dissonanceparadiddle]

As someone with a gigantic head and a small neck this was very helpful. Thank you

[@DrRowe]

Glad it was helpful!

[@arpitbodh63]

This exercise help me to relieve my pain, Thank you 😊

[@GreatestXchange]

Good morning, Doctor Rowe!
I like this one!

[@DrRowe]

Good morning!

[@kenfreeman8888]

Feels good to do. Thank you.

[@DrRowe]

Thanks so much for watching!

[@teamtruthfan]

Legit you've done so much to fix my back 🙏🙏🙏🙏 God bless you good sir

[@DrRowe]

Thanks so much for watching!

[@noxnilrem9351]

I'm crying rn, I just did this and in 2-3 reps, my terrible headache I've been having on and off all week has gone away. I still can't believe I'm finding you now, you're a lifesaver I mean it!

[@DrRowe]

That's wonderful!

[@SeansLipSyncingSock]

Thank you, doctor. For years I’ve gotten neck pain and headaches depending on the weather. Your knowledge and posts are deeply appreciated.

[@DrRowe]

Thanks for watching!

[@motivation_highlights_wall2958]

Holy hell ! , felt like a miracle

[@j_lemy]

Thanks doc! I can always rely on you for easy pain relief.

[@DrRowe]

Thanks for watching!

[@frankly.speaking]

Dr Rowe, that excercise was instant relieve, at first thought of popping a pill but in time your short vid clip popped up.....thanks Doc

[@vimanaarchitects2151]

Thank you!Thank you! Thank you! I am so grateful I found you Dr.Rowe!

[@DrRowe]

Thanks for watching!

[@shamelamohamed1185]

You are amazing i guess you are helping so many people with your excersing videos in their own home ❤

[@DrRowe]

Thanks for watching!

[@LuQuan-Jackson]

Thank you💜

[@DrRowe]

Thanks for watching!

[@sarahprice2681]

This exercise provided huge pain relief for my husband! He’s amazed that it worked! He’s been in so much pain for 2 days! Thanks so much!

[@DrRowe]

Great to hear!

[@Toni-qc7dn]

Thank u, this is great!!!!

[@DrRowe]

Thanks for watching!

[@bobbivaneman1584]

DOC, I LOOOOOOVE YOUR VIDEOS ! EASY & SHORT EXERCISES ! AND THEY WORK ! YOU ARE PRIMO ! THANK YOU SOOOOOO MUCH ! GOD BLESS YOU. ➕

[@DrRowe]

Thanks so much for watching!

[@Anomer]

Thank you. I am feeling neck pain from 2 days and after two days I watched you video. Now I am feeling good.😊

[@carrottop598]

My headache literally started to subside! That was incredible thank you so much

[@sshk1653]

This feels too good to be true and it is true

[@BeMe33]

Thank you!

[@DrRowe]

Thanks for watching!

[@anujaadhalge]

I woke up with a really bad headache and back pain! Just did this stretch! And I feel so much relief! Thank you so much! This really helped.

[@DrRowe]

Glad you're getting relief!

[@rafitiki]

Thanks for all these shorts allowing one to quickly find the movement that suits them 🙏🏾

[@loving650]

May God bless you!

[@balbirsingh3323]

this exercise is so helpful...thank u for sharing

[@DrRowe]

Glad it helped!

[@uvkvk]

U are too good to belief❤
It's never enough to thank u Sir🎉

[@DrRowe]

Thanks for watching!

[@evelynvaldez1526]

I love this exercise

[@buelan.6525]

Thank you so much. This is really helpful.

[@DrRowe]

Thanks for watching!

[@adriennebeecker5000]

A great exercise for the neck and back.O think that this exercise pulls the shoulders back too.

[@drganzo1]

Im just commenting for the algorithm. This guy is awesome!

[@DrRowe]

Thanks for watching!

[@joycesmith8685]

Thank you soooo much for these tips ❤

[@DrRowe]

Thanks for watching!

[@rahulkls5687]

Great to see this sitting excercise which I actually did in my young days (I'm 43 now) My mind actually thought about it automatically back in those days and I still do it. Human mind is really powerful as it can invent its own relaxing methods for our body.

[@rosannaburgess714]

Good morning! Thank you so much for your help. 🖐🥰

[@dinosemr8141]

💖❤️💖❤️💖🙏💖❤️💖❤️💖

[@DrRowe]

Thanks so much for watching!

[@jagritichakraborty1013]

I had terrible headache and neck pain . After doing this 4 to 5 times , I got instant relief from pain . Thank you for sharing such an awesome exercise.

[@pigghedd8245]

This guy really showed up when we all needed him the most. Actually nominee for man of the yearrrr

[@DeanofSmoking]

oh wow. headrush and pressure, but relief. thank you.

[@MrLineHaul]

Very good exercises 😊

[@Ali-nk2pl]

Your videos have helped with my mental health. I have no words to thank you enough.

[@DrRowe]

Thank you, Ali, for supporting us. Keep at it! - Dr. Rowe -

[@karantiwari3097]

Ty very much sir for this exercise tutorial it helps a lot❤

[@DrRowe]

Thanks for watching!

[@deepikamani7676]

BLESSS YOUU!

[@kevinpistilli2593]

Really helped me get over severe neck pain and tightness. These videos are so helpful

[@rikshikakashyap7929]

I had a horrible neck pain. It's gone now after this exercise. Thank you so much.

[@jameskeating4719]

Thank u helps a little doc disabled veteran my neck been through a buzz saw sir

[@gautamkumar-ti1cu]

It really works....thank u v much

[@DrRowe]

Glad it helped!

[@waleedahmad-xk9dh]

This was very helpful thank you brother

[@mohitsawant7362]

Almost 2 weeks of right scapula and neck pain hot relieved in just 2-3 sessions.Give this man an award he truly deserves it

[@DrRowe]

Glad it helped, and thanks for watching!

[@robbowski]

this actually helped, that you a lot!

[@DrRowe]

Glad it helped!

[@ritalasater9607]

He shows how to get good stretches on different parts of body

[@Tuber484]

Thank you so much 🙏

[@DrRowe]

Thanks for watching!

[@byhylaax]

thank you so much!!!

[@DrRowe]

Thanks for watching!

[@hemanthmeena5226]

I got much relief in neck pain

[@purvibhateriya]

This felt so good thank you so much doctor from 2 days left shoulder was stretched out..so much of pain relief

[@crystalle8982]

Thank you Dr. Rowe! Love your life-saving stretching video clips. Very helpful! ❤️🙏

[@DrRowe]

Glad the videos are helping you, and thanks for watching!

[@figdragon]

Thank you. Got rid of this stupid headache I've been cursing over all morning. I knew it was my neck but didnt know how to release it.

[@Julia-ir1yj]

You should do complete routines ❤❤

[@carpenterbluechicken]

Thank you great exercise great stuff.

[@allizbest]

Very helpful thank you!

[@DrRowe]

Thanks for watching!

[@transolo6333]

Doing 5 exercises right now.
Thank you ! Relief it right in time
Go to sleep right now

[@Vaibhav-nk6ji]

Thank you so much ❤

[@VedicTrade]

We use to do this in first standard in school

[@glenncinco2942]

It's very effective it heals my neck pain instantly.thank you doc

[@DrRowe]

Glad to hear that!

[@butchssurvivorranch360]

THANK YOU FOR HELPING ME FIND SOME RELEIF... CHAMPION 🏆

[@DrRowe]

Thanks for watching!

[@shalushree]

Its really work wow👏👏 ... Thank u so much ...

[@DrRowe]

Glad it helped!

[@our5acrehomestead]

Thank you! I've been suffering with a headache for 2 days and this exercise helped so much!

[@DrRowe]

Glad it helped!

[@badb0y302]

EVERYONE .... THIS WORKS ... I ALSO CAME AND THOUGHT WHAT THE F IS GOING ON BUT WHEN I TRY ... I FEEL RELIEF INSTANTLY ❤ THANK U DOC...

[@hemanthmeena5226]

Thank you so much

[@DrRowe]

Thanks so much for watching!

[@arseniodelossantos7357]

Thanks Doc.

[@DrRowe]

Thanks for watching!

[@diwakardayal954]

Thanks

[@drixchel0808]

Thank you, ❤

[@DrRowe]

Thanks for watching!

[@vinithavinitha2738]

Thank you sir

[@DrRowe]

Thanks for watching!

[@julietteferrars3097]

Thank you! ❤️

[@allentertainment016]

I had very bad headache i couldn't sleep but doing this its juat gone in minute. Thanks❤

[@gunite2611]

God bless you Dr 🙏 ❤

[@DrRowe]

Thanks for watching!

[@simmybhagat7489]

Great exercise. Thanku.

[@DrRowe]

Thanks for watching!

[@hopeard3512]

Yes! I already do this

[@alievin2]

Instant relief! Thanks doc.

[@DrRowe]

Great to hear that!

[@SharedDriveXo]

Thanks doctor

[@ehisaigbe8363]

Who else was patiently waiting for the phrase ‘to take it to the next level’?

[@cynthiaalvarado3166]

You're amazing 🙌 this helped my pain so much.

[@DrRowe]

Glad it helped!

[@devenmercier7688]

Thank you

[@AllieinSK]

Wow. This made me realise how stiff my shoulders are. Will do daily.

[@yondaburns6323]

I do this everyday nice tip

[@jojeanajaxon]

I was wondering if u could do a video for people who tend to favor one leg over the other when they stand?

[@Marie-or8uj]

Wow!!!! It works ❤

[@bhuvanaravi1143]

Woww.. feel great

[@tommyboybr]

Wow, that was great!!!

[@palomamartinezortega2837]

Good one, I will do it.
Thanks a lot

[@DrRowe]

Thanks for watching!

[@jamesgilmore1684]

This looks interesting. Gonna try it

[@DrRowe]

Hope it helps!

[@rajmagare007]

Thanks doc

[@6lu5ky86]

Thanks! That helped work that knot out of my shoulder, whew.

[@DrRowe]

Glad it helped!

[@ibrahimsoukak437]

Amazing

[@Landan36]

thanks 😊

[@sh4r3cat94]

No joke i did it 5 times and my head is like free rn