Thank you soooooo much for this workout from someone who wants to stay active but has knee trouble and not alot of time, please many more like this thank you!
Love this just due to not a lot of jumping , for those with knee issues but still want to get it in, I just complete it and will incorporate it into my weekly workout regimen.
Nailed it!!! This was divine!!! 5 am workout coupled with Stand Up Abs....drenched iand dripping literally in 30 degree weather. This is awesome! I feel ramped up for work!! Cheer mates! Have a fabulous day!!!
Oh my gosh thank you! I have an injured knee and sprained my ankle three weeks ago and have been struggling to find a work out routine that doesn't put heavy strain on both for ages but this is perfect for a full body work out! So thank you!
Happy Saturday this is exactly what I wanted to kill my workouts this weekend! I have a bunch of your videos saved in my playlist and we’re always working out together! Thank you for these bomb sets!
1.Depressed means you need deep rest from the character you've been playing in the world. -Jim Carrey 2.Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. 3.I can push through whatever life throws at me.
Well said today when I wake up I feel not good last 1 week I am in so much anxiety but I am push my self and faced with this feeling Bcz I am strong 💪🏽
Haha this is the exact same video from about a month back - just two of the exercises have switched around... Won't lie, I only know this because that video is one of my fave workouts XD
Hi just want to say I love you guys..,I also tried to purchase two of your programs however it will not allow me to check out with PayPal and PayPal is an option...can you please help
Thank you soooooo much for this workout from someone who wants to stay active but has knee trouble and not alot of time, please many more like this thank you!
Excellent! Easy on my knees and I dont have to get on the floor! Love workouts like this! Thank you!!!
WOOOW, didn't have much time before work so did all exercises if all 4 rounds with varying hand weights,,, 🔥🔥 amazing, now part of my plan 👍👍
Love this just due to not a lot of jumping , for those with knee issues but still want to get it in, I just complete it and will incorporate it into my weekly workout regimen.
Nailed it!!! This was divine!!! 5 am workout coupled with Stand Up Abs....drenched iand dripping literally in 30 degree weather. This is awesome! I feel ramped up for work!! Cheer mates! Have a fabulous day!!!
Just started following your workouts and I love all the knee friendly workout you’re posting. It’s an easy sweat workout. ❤️ thank you!
Oh my gosh thank you! I have an injured knee and sprained my ankle three weeks ago and have been struggling to find a work out routine that doesn't put heavy strain on both for ages but this is perfect for a full body work out! So thank you!
Perfect ! Love it like that ! Saving it in my playlist ! Good Job 👍👍🇭🇹🇭🇹
🇭🇹
Great workout. Always appreciate the low impact workouts. Thank you!
Happy Saturday this is exactly what I wanted to kill my workouts this weekend! I have a bunch of your videos saved in my playlist and we’re always working out together! Thank you for these bomb sets!
Workout DONE ✔ thank youuuuu
I really enjoyed this exercise, I look forward to using it in my excise routine. Thank you for all your hard work.
Thanks so much! I haven't trained in so long and this has been amazing!
Great workout and easy on my knees. Loved this.
Done. Needed this great workout ,thanks for sharing.
Very helpful. Will have to try this
Thank you 😊
Loved this one I killed it!!!!
Yesss 🙌 That’s what I like to hear. Well done for smashing it’s you are awesome!!
@@Mrandmrsmuscle so are you! Thanks for sharing all these workouts with us all! 💪
@@AshleyMarie724 it’s our pleasure , I’m just happy they are helpful in your journey xx
Thanks queen. Doing this today at the gym
Love this workout!
Excelente rutina como siempre.💯💕💪
Yes! I love dumbbell workouts
One of my faves
Thank you!
Getting this done today 😊👍💪🏼
This was a great workout. Got a good sweat going.
Great get it in work out, great thank you.
I really appreciate you!
1.Depressed means you need deep rest from the character you've been playing in the world.
-Jim Carrey
2.Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
3.I can push through whatever life throws at me.
Well said today when I wake up I feel not good last 1 week I am in so much anxiety but I am push my self and faced with this feeling Bcz I am strong 💪🏽
Excelente.. Muchas gracias por compartir
Perfect workout! Thank you. I use as a warm up before knee PT. 🤗👍🏼
Una yhybbbh nubey
Thanks i love these you’re awesome
I did this workout today and I really enjoyed it. It gave me a good sweat 😓
I loved this!!!! ❤🙌 Thank you
💕I loved it
Awesome video like always 🙌❤😘
Great workout
Haha this is the exact same video from about a month back - just two of the exercises have switched around... Won't lie, I only know this because that video is one of my fave workouts XD
Done 💪
I think I’ll be able to do this with my fractured foot, thank you!!
What a perfect workout! I feel so good afterwards. Recently subscribed and I love the channel.
Yessss, I love ya'lls videos! I'm posting fitness videos on my page as well. Trying to get my fiancé to join me for a couple's workout!
❤Sweet! Love these!💙
This is perfect! Especially on those day you want to work out but leg day killed you 😩
WOO WOO love this workout and had me sweating. Thanks
Done this exercise 2 December 2020
Nice 👍.. Nice 👍.. Nice 👍
Treino bom🤗💞💜🥰
Vamos ✌.. Que Vamos🏋♀️💝🍀👍
Oh wow! You guys are in Dubai!!
Is it enough with 15 minutes or should I repeat it twice?
Great side twist increased my flexibility while strength building
alright here we go. I am going to commit to finish through. 81 Videos .
Yep made me sweat thanks x
😍😍👍👍
Done 25 October 2020
Hi just want to say I love you guys..,I also tried to purchase two of your programs however it will not allow me to check out with PayPal and PayPal is an option...can you please help
201103 great!
Tomorrow’s workout
The background looks like your in Dubai, are you guys there?
Ya they live there
Oh, I was there in Dubai in 2019 nice place...
По сколько килограмм гантели?
👍👍👍🤗🤗🤗🙏🙏🙏
Can I get an hourglass from this🤣🤷🏾♀️
saving for later as I had my scar reduction done and still looking like a 🍅
2nd floor won't wake anybody in the morning workout!!