Correct This Elbow Positioning Mistake To Get a Bigger Bench

[@neosanking1388]

makes so much sense .. thank you.

[@pauly71]

This has been a game changer since you told me about this a few weeks ago coach Ben.

[@gregorybuttari849]

So true.. start strong and end strong no wasted energy .

[@catedoge3206]

great vid!

[@danielhawk5390]

Thanks Boss !

[@mikailaydin7517]

I feel fear while lowering the barbell I spend too much now I am benching 155 kilos .how can I practice to decrease the time while lowering the bar