From Anxiety to Freedom: My Expat Journey to taking control of my mind

QUESTION OF THE DAY: How are you dealing with worry & anxiety?
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[@ElleNaturally]

Walking helps but since the summer heat and humidity kicked in, I haven’t been doing the daily walking as much. Need to get that back on track 💛

[@alexanderSnilsson]

Thanks for sharing! I used to do so much walking when I lives i Stockholm. I find it to be way harder here. But in genereal any kind of movement workout helps me a lot!