Awesome video, Joey is class with his feedback and interventions. The kid also deserves praise for her mindset. Purpose sustains consistency 👏 Cheers from Brazil, Joey!
@JoeyBergles yes sir is also was great to see the progress 👏 I seen the vartion over the time start to be more complex. Great job!!! How much exercises and volume you can suggest to me to start to work with youth soccer player age 15-17 in season sir?
Couple questions: 1 - what is the purpose of the lunge with the raised heel near the end? 2 - what do the straight leg strides work? I've seen them called Prime Times.
the only critique i may have on this is the pull up. i think regression for building pulling strength would be better like a TRX Row but that's just my opinion. much respect 🙏🏽
I think she could hold a 2 1/2 plate on her hips while doing it, definitely has the strength to do it strict without some hip movement and swinging but needs to build the habit by not allowing the leg kicking which swings the hips up, allowing the chin to reach the bar easier (like a kipping pull up)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Awesome video, Joey is class with his feedback and interventions.
The kid also deserves praise for her mindset. Purpose sustains consistency 👏
Cheers from Brazil, Joey!
Thanks, I agree about the kid’s mindset - her determination is awesome! Appreciate you taking the time to leave that compliment!
You can see the noticeable improvement in her control and stability on the sl goblet bench squat compared to last video. Class 👏
Thanks for noticing that and mentioning that! Much appreciated!
Great video. Elite coaching. Thanks for sharing!
Thanks, really appreciate the kind words! Will try to put more videos like this out 👍
@@JoeyBergles Looking forward!
Very good as always. Thank you for sharing
Thank you! Did you see the 1st video in this series?
Sir your information and video is great for me as fitness soccer youth players ❤
Awesome to hear they’re helpful! Did you see the video of this training from 3 months ago?
@JoeyBergles yes sir is also was great to see the progress 👏
I seen the vartion over the time start to be more complex.
Great job!!!
How much exercises and volume you can suggest to me to start to work with youth soccer player age 15-17 in season sir?
Couple questions: 1 - what is the purpose of the lunge with the raised heel near the end? 2 - what do the straight leg strides work? I've seen them called Prime Times.
Work the calf/foot Isometrically, how the hip should work with sprinting, isolate and overload the hamstrings, work reactivity w/ ground contact times
the only critique i may have on this is the pull up. i think regression for building pulling strength would be better like a TRX Row but that's just my opinion. much respect 🙏🏽
I respectfully disagree, but why do you think her chin-ups need to be regressed? She does TRX rows - they’re a good exercise
I think she could hold a 2 1/2 plate on her hips while doing it, definitely has the strength to do it strict without some hip movement and swinging but needs to build the habit by not allowing the leg kicking which swings the hips up, allowing the chin to reach the bar easier (like a kipping pull up)
Great video. Where did you get the adjustable high hurdles from? The yellow ones
Thank you! I can’t remember where - they’re called smart hurdles, I think there’s different equipment companies that sell them.
What books or sources do you recommend?
Like for training?
@ yea or people that you feel influenced you the most, places to look for overall coaching knowledge, etc.
@ I know you’ve read a lot and I’m trying to start making reading a habit because I will go nowhere if I don’t