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I know this is unrelated but I just have dumbbells and I'm trying to replicate heavy deadlifts/squats aswell as triple extension with cleans, are there any exercises I can do without the barbell? And would it be worth it to use a smith machine at all?

How far do you set your wickets?

If you want better results, take those badly engineered Nike foot coffins off

That is very very bad. That specific exercise can stunt growth and it can mess with the tendons in your knees and your back. If you want more information pls do your research if you don’t believe me.

I hope these young men understand how important these movements are teach. Them

5 sets of tearing your ACL😂

I didn’t even need plyometrics to get my first dunk

What bougie a$$ high-school has this?!!!

How to cause back pain

Kid was putting in work!!

You're going to play catch with other dudes?!? Wow that's such a rare skill!

Squat University stole one of your videos :(

How can we get in contact with you trying to get my son in to train with you in Dallas?

The amount of people that don't understand it's a flying 10 is crazy 😂

Why hold the weights down for him at the start? I do this exercise with other equipment I’m just curious about that part in particular

Super cat, if you haven’t done this before you weren’t a baller in middle school or highschool.

Kid is explosive, that is real athletism

why would that help me get fast and I counted to five he did not go .897

Brother I counted to five like wtf u talking about

lol fake

Fake

This is a great way to add a plyometric training exercise with weight for strength gains in your vertical. I started using different versions of resistance plyos 26 years ago as for different sports. Depending on what your goal is, you can train upper and lower body with these types of exercises. Science is great and fun when used for these types of purposes. I enjoy doing things like this to get a basketball player jumping higher, a sprinter off the line faster, a lineman able to push around people more efficiently. The amount of people in the comments that are clueless are amazing to me.

We called that machine “Super Cat”in the 90’s

My knees watching this video

Seems bad on the back to handle back compression like that

Bruh not training is when I’m most explosive

Hey man, im a 14 year old 6'1 kid who wants to dunk and I've been playing basketball for a year. I usually play on a concrete court, whenever I jump while playing ball on the concrete court i feel pain in my left knee, which restricts me from jumping higher. Can you please suggest some excercises of jumping higher while having no knee pain ??

sounds like a camera man went through a couple hard sets right before the vid 😭😭

I destroyed my back on this machine 4 years ago and it still hurts everyday

Hi Sir! I am a big fan of you, i your training methods.🔝 What is the difference between this machnine and a normal leverage squat machine? I would like to buy one, but in Europe i can not find supercat machine. Could you suggest an alternative?

This lift would be safe if it wasn’t for the massive impacts of adding 90lbs to ur body and jumping up and down. Why do you think fat people got messed up knees. Always minimize impact. A healthier alternative is doing a squat and focusing on exploding upwards, without feet leaving the floor.

While this is safe for pure explosiveness he would probably still see more gains with less weight. With this weight he’s probably getting more overall strength then working his fast twitch, if you can’t explode the same way you would without the weight then it’s too heavy for plyometrics

These comments are very revealing on who the 40 year old out of shape guys who are stuck in their highschool days playing football(they never left the bench)

who would’ve thought this helps train jumping i would’ve never guessed it

Love these long format sessions.

Awesome cuing. Like the video analysis and follow up instruction. Do you guys do joint measurements/table testing as well for before and after a block of your programming? Been a subscriber for some time and learning a lot. Would love to see more youth training principles and system approach!

What the actual fuck are you even talking about? You know what? Nevermind

My quads and calves are on fire just watching

Really nice video and precise explanations! Top notch 💪 As a coach really appreciated the work you put out, would be interesting to hear/learn more about your system. Thanks and have a happy new year!

I dont like my brain

Vertical , you have it or you don’t. Much like sprinting , punching power etc

This awesome to see dudes doing hip work. Your future self will thank you for this.

Nice

Omg I love my brotherhood of men. Add a whistle and call it a drill and you have grown men serious about their pilates

Everyone that has never excelled in a sport or has not education in sport performance has a strong opinion all of a sudden. Shut up and let the coach do what he knows how to do. He will forget more than half these keyboard warriors will ever learn.

Yup. Loaded jumps are great as long as the load is in alignment with your vertebral column.

Great Stuff! Do you do any online training ?

Are squats similar to this?

Great stuff!

I'm sure this exercise is great and all for explosive movement but now he's gonna mess up a perfectly good calve machine