@@JoeyBergles Yes, that would be so helpful. I used your tips and they helped me in my sport: tennis 🎾. Thank you for giving me the information that I couldn’t find anywhere on the internet easily. You’re the best athlete coach!
Hi Coach Bergles Can we use this with beach volleyball players? I am asking because of the surface in which beach volleyball players are in. Thank you for your amazing content
Yes - you’d probably want to make some modifications if you were doing the jumps on actual sand - but doing everything here in training would be very helpful for beach volleyball players looking to improve their jumping ability.
How Many reps and sets should you do of each exercise? Im also wondering if i should do this as an handballplayer? i also want to fit this into my workout i do push pull legs and tvo running days per week it depends
Generally I’d be doing some joint work before this, some low level upping and dynamic warm-up. I’ve posted a lot of the mobility stuff I do on here, that would be the type of joint work I’d be doing to prep
It’s more about the volumes covered which can vary based around the age and ability of the athletes. I’d say generally for an acceleration focused session 150-250 yards is a good range to be in
How Many reps and sets should you do of each exercise? Im also wondering if i should do this as an handballplayer? i also want to fit this into my workout i do push pull legs and tvo running days per week it depends
Yes it would be good for a handball player. The number of sets/reps performed will vary based around the specific training program and all of the other variables present - 2-5 sets would be a generic recommendation
How Many reps and sets should you do of each exercise? Im also wondering if i should do this as an handballplayer? i also want to fit this into my workout i do push pull legs and tvo running days per week it depends and how much rest between the exercises
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Always straight to the point! Love it!
Please make a playlist for generalized athletic performance exercises or workouts.
Thank you, I appreciate that! I will try and upload more videos into a playlist like that 👍
@@JoeyBergles Yes, that would be so helpful. I used your tips and they helped me in my sport: tennis 🎾.
Thank you for giving me the information that I couldn’t find anywhere on the internet easily.
You’re the best athlete coach!
These vids are straight 🔥🔥🔥 coach
Thanks! Which one have you found to be the most valuable for yourself?
Can you create a sprint and jump programe or app?
Keep the videos coming
Thanks, appreciate hearing that!
Hi Coach Bergles
Can we use this with beach volleyball players? I am asking because of the surface in which beach volleyball players are in. Thank you for your amazing content
Yes - you’d probably want to make some modifications if you were doing the jumps on actual sand - but doing everything here in training would be very helpful for beach volleyball players looking to improve their jumping ability.
Thank you
How Many reps and sets should you do of each exercise? Im also wondering if i should do this as an handballplayer? i also want to fit this into my workout i do push pull legs and tvo running days per week it depends
How do you and/or what should you do warmup wise before doing these? Also how many sets do you do? Want to prevent injury.
Generally I’d be doing some joint work before this, some low level upping and dynamic warm-up. I’ve posted a lot of the mobility stuff I do on here, that would be the type of joint work I’d be doing to prep
how many sprints should you do?
It’s more about the volumes covered which can vary based around the age and ability of the athletes. I’d say generally for an acceleration focused session 150-250 yards is a good range to be in
🙏🙏🙏
sounds like a camera man went through a couple hard sets right before the vid 😭😭
😂😂 If I remember correctly, that is exactly what happened too lol
>>speed and power
>>Isometrics
Isshigiddy
How Many reps and sets should you do of each exercise? Im also wondering if i should do this as an handballplayer? i also want to fit this into my workout i do push pull legs and tvo running days per week it depends
Yes it would be good for a handball player. The number of sets/reps performed will vary based around the specific training program and all of the other variables present - 2-5 sets would be a generic recommendation
@@JoeyBergles thanks
How Many reps and sets should you do of each exercise? Im also wondering if i should do this as an handballplayer? i also want to fit this into my workout i do push pull legs and tvo running days per week it depends and how much rest between the exercises