🚨 Red Light Therapy, Daily Supplements & Running Errands! // AboutThatLife #11
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- Опубликовано: 3 окт 2024
- Photobiomodulation (PBM) aka Red Light Therapy has been a part of my life for over a year now. I have been wanting to share information on this with you for so long. Finally here's a vlog on my mornings using the JOOVV elite panel in my lifestyle. Hope you enjoy it!
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PREVIOUS VIDEOS:
• My Curly Routine for less shrinkage: • My Curly Routine⇢ Less...
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PRODUCTS & THINGS MENTIONED IN MY VIDEO:
Everly hormone test: bit.ly/39n4oo1
Ancestral supplements: bit.ly/2HPnO9S
Cryo Therapy Austin TX: bit.ly/3leK76j
SHOP MY AMAZON: amzn.to/36hI5yd
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🎥 Filmed by: Alba Ramos
Editing by: Alba Ramos
🎵 MUSIC:
Monotone - No Thanks
** Licensed by Epidemic Sound
FTC DISCLAIMER:
JOOVV gifted me the full-body elite panel with the stand a year ago. I am not being paid by JOOVV or any Red Light Therapy company to promote it. All the information shared in this video is my honest opinion and my experience.
![A DAY WITH ME: Organizing, Shopping, Jogging & more [About That Life #12]](http://i.ytimg.com/vi/4yXWstl2skM/mqdefault.jpg)
![A DAY WITH ME: Organizing, Shopping, Jogging & more [About That Life #12]](/img/tr.png)
Alba, you are aging backwards. All of the changes you've made in your life, concerning your diet, your makeup, your body/face cleansers and moisturizers, clothing material, down to the type of water you drink and bath in...!!! I've seen your physical transformation with my own eyes over the many years I've been a (silent) subby. It's awe-inspiring to say the least. I just had to tell you that you are amazing and all of the content you've shared and your transparency is GREATLY appreciated 🥰
Thank you so much for this kind and encouraging comment. I really appreciate your support. I hope to age while also knowing that aging is such a natural process and a privilege.
The most beautiful girl I have ever seen
Thank you so much!!
Love mani 's passion when he talks....genial
Thank you Alba, you have changed my life for the better. I eat clean, wear little to no make up and all my beauty and hair products are natural ♥️
Love this I had a red light in my bathroom and it's a warm red light so relaxing
Where did you purchase the red light from?
You are so inspirational, Alba! Thank you so much for sharing all of your health tips 💜
Thank you so much for always giving us beneficial information!
It means alot ❤
Thank you for sharing Alba- so informative!🙏🏽🙏🏽
So informative, loved it thanks Alba❤️💕
Omg I didn’t know she lives in Texas now!! Hey from Houston👋🏾
Yaaay so happy to get a video ❤️❤️
Thanks for the info, Alba! I feel like you and you husband are very educated on health and alternative medicine. I was wondering if your husband could give info on raising testosterone. Thank you!
Wow super informative, thank you Alba. Will definitely look more into this.
Congratulations!
This was so informative! I noticed you take Grass Fed Beef Thyroid supplements. I'm gonna have to check that out. I have hypothyroidism and have been taking synthroid for several years but would rather take something natural. They just keep increasing my dose and I don't see much if any improvement in my symptoms. And I'm gonna look into getting the red light therapy as well. Thanks for sharing with us Alba 😊 God Bless!
Been following you for years and didn’t know you were a Christian sis!! Praise God for real 🥳🥳🥳🥳😂🙏🏿
I’ve read that hot/cold showers are beneficial, as well.
Thank you for sharing Alba! I saw you doing this on IG, but wasn't aware of all the benefits. Also interesting to hear Manny's perspective. Recently I've been feeling low/down. I always feel this during winter time (not much sun here in West Europe). Looking forward to the next Aboutthatlife❤
you guys are such a power couple!
God Bless you and yours, Alba
Your skin is glowing!
I’ll definitely be researching more about light therapy now
This was so informative thank you Alba for sharing 🤍
It’s sad they don’t show the kids anymore due to crazy folks out there.
Why? What happened???
I would love one but I can’t afford that. I will save up to get the Elite next year
Very interesting video! I never heard of this and I can only take natural herbs for inflammation I'm allergic to NSAIDs. Thank you so much for sharing and I'll definitely look into it and let you know how it works for me. 🥰 May God bless you and your family! 🙏🏽❤
I REALLY loved this vlog.
I love my red light. But in the night. Ready for sleep.
Muy buena rutina Gracias por esa esa ideas. Bendiciones
My mother tried this (red light therapy) and she suffers from a TMI and she had adverse symptoms from this. Just thought I'd share to people out there! Be well everybody!!
What is a tmi?
@@truelyyourz Traumatic Brain Injury
Hello,
I was thinking about getting this but I’m curious about your comment. What kind of symptoms did your mom have if you don’t mind me asking.
Hi Alba, love this video! Buen dia ☀️
Working out indoors is torture to me, I would rather run in the rain or 1 degree weather (which I do if I have to) than breathe in my exhausted air or someone else's which is more gross. We need fresh air, try to get outdoors as much as possible!!
Thank you Alba❤ I just got my Joovv and I am so excited!! I was thinking of using it in my night routine. Can you please explain the pro and cons of using it in the morning vs evening?
There’s benefits to using it both day and night. I like using it in the morning because when I can’t go out to watch the sunrise using the red light early in the morning is like my supplementation for not seeing the sunrise with added healing bonuses to help my body recover. Also like I explained in my video, doing it in the morning is a way to just get it done daily instead of saving it for night time where I may not be consistent with it. At night it certainly can help you with sleep but I just do it in the morning as a way to stay consistent with using it.
Love this info. Looking at the joovv and the two book recommendations now. Can you share an amazing link of the uvex glasses?
Thank you for sharing.
Y’all are an attractive ass couple!! 😜
Great video but it is very expensive in general but especially considering the times. So many have lost jobs. Maybe another video in the future of small changes you can make on a budget would be helpful for some of us.
Thanks. ❤️❤️
- thank you! And yes, small changes is the way to start. Check out my blog post! There I explain the benefits of sun exposure in the morning, and that’s free along with other changes like avoiding blue light.
If you can commit to 20minutes in front of the red box why can’t you commit to a 20minute walk in day light each day?
Good point
🤔
Because during the winter the sun emits less of the red light needed
And u cant walk naked outside
Wrinkle reduction without creams that soak into the skin..
Love you so much alba❤
Loved the video! Can you make one about your supplements?
I shared my supplements at the end of the video :) thanks!
Tu es trop belle kiss from France 🇫🇷
hi! can you pls explain why you chose joovv? a lot of ppl warning about the EMFs of joovv brand vs other brands like biolight. thank you so much!
@alba ramos what are the glasses your husband talks about? what is their benefit? ty!
Can you use this while pregnant?
I wanted red light therapy for the longest time but it's way too expensive :(
Check out my blog post. We began by paying for single sessions and joovv also has a financing plan available. So you don’t have to pay for it all at once.
Hey Alba! One question I had about the lights were should you use eye protection or is it completely safe to use it on your eyes?
Yes it’s completely safe for eyes and additionally beneficial for eye health. This is nothing like a tanning bed which can truly damage eyes, skin and health. This is the opposite.
Wait what kind of glasses to wear with the phone?
blue light
Does this help with breastfeeding & vit d deficiency?
How often do you wear sunscreen and when?
I don’t wear sunscreen daily like the world promotes we should. I wear sunscreen when I know I’ll be in direct full explore to the sun like when I go to the beach or water park. But even then I do not cover all of my skin in sunscreen, I wear it on important areas like my fave and arms but leave certain areas that don’t often get sun exposed like my stomach, legs and back this way I can still absorb natural sunlight + vitamin d.
Eu tee amo
i think you are a real beautiful lady 😘
I want a Red light device but they are $$$
anelo por ti
A war on testosterone..?