I've used these for years! Grip training always seemed "cool" to me. I think the idea of being able to crush things and roll frying pans was really appealing to my teenager self (or even now) And these grippers can work for increasing our crush-style grip strength. That said, there may be some downsides: - They don't train all types of grip strength. While the muscles used may be the same, it's similar to how there are different skills between calisthenics and powerlifting. There's pinching grip, bar grip, rope grip, etc. The crossover isn't as high as one might think. While the grippers can theoretically be used to train these too, it's not how they're designed and there may be more effective and efficient ways for that - Progressing can be difficult after a certain point. These grippers are often in 50lb intervals. While we can get through 100lb, 150lb, and even 200lb fairly smoothly, I've noticed even some fairly strong individuals get stuck around 250lb. The isometrics mentioned in the video are a way around this, but it may help if these were slightly more adjustable. The adjustable ones usually are not as heavy duty, or under 150lb from what I've seen. - Heavy grippers can irritate our joints. While we have the capacity to HOLD tremendous weight, MOVING it is sometimes a different ballgame, especially for the small joints in our fingers. Higher weights on grippers can sometimes cause some knuckle and finger pain if we repeatedly crush them (and we would through training). The isometrics I mention in the video are a way around this. Note that we can still crush with lighter loads and use the isometrics for heavier holds. This may be similar to Jefferson Curls vs Deadlifts. It may be possible that we can adapt our joints to the heavy movement - not sure on the specifics of that. But our muscles adapt faster than our joints and bones, so if you're training close to your limit, your joints are probably out of their depth. That's why these get the rating they do. I don't dislike them at all! But there may be more efficient and effective ways for people to train for their specific grip goals. These aren't necessary for most fitness goals. However, they may have a place for some people! That's my opinion and experience. Have a wonderful and beautiful day!
@@ireallyreallyreallylikethisimg Captains of Crush is the most famous, I think. That's the one I'm using with the chrome "spring." The others were black. However, that brand is also much more expensive. If you're starting out, I'd just get a pack of cheaper ones. After you find the weight(s) that you'll spend a long time on, then you can upgrade to the name brand if you want. They might last slightly longer, since these often lose some resistance over time.
when I asked my PT about how I can train my grip strength with loose joints (connective tissue disorder), he gave me a grip putty. my impression is that it does simulate holding better than spring-based grip trainers, which makes it easier on *my* fingers. I wonder if it would be helpful for other people, too, so could you test it out and review?
Totally unrelated. I wanna thank you. You were the catalyst for to begin to get in shape a few years and 220 pounds ago. I think I might wanna try helping people now. Idk, I haven’t gotten that far just yet. Lol. Thank you, seriously ❤
Wow that's a huge deal! A few years and 220 pounds? What was your secret? Sharing it might help others too. I'm sure some people would appreciate it. Keep up the awesome work and thanks for letting me know!
@@HybridCalisthenics Well, candidly, I had an extremely low opinion of myself. So for me, my first step was treating myself like I would a person in my life that I love. And a big part of that was trying to forgive myself for letting go of life how I did. It’s weird to talk to yourself encouragingly after you’ve beat yourself down so long, but for me, I had to learn to be my biggest fan. Guys, I’m rooting for you so hard if you want it. Whatever little you can do toward your health, love yourself enough to try❤️💪🏾🤗
RIGHT?!? And in a lot of his videos, he includes alterations that you can make to different exercises so you’re working out productively instead of overdoing it!
Shut up, you mess. Same old generic garbage comments. "Protect him at all costs?" What the hell is he doing that requires protection at all costs? The guy gives exercise advice. There are millions of others who do the same thing.🤦♂️
I am a climber and would strongly recommend a hangboard to any other climbers looking to train finger strength. To anyone who doesn't climb, hangboards are a good option, but be very careful as its essy to damage your pulleys if you use too small a hold to quickly.
@@HybridCalisthenicsThe Beastmaker 1000 and the Beastmaker 2000 from SoiLLholds are great all around hangboards. They let you train generally every position of hanging from your fingers other than micro edges
@@HybridCalisthenics Any hang board will get the job done, but I'd recommend a wooden one. There's nothing wrong with synthetic, but they're generally lower quality and harder on the hands. I personally own a beastmaker, but I really just picked it because it's the same as the one at my climbing gym. If you're interested in it for climbing, I would recommend one with a variable angle top to practice hanging on slopers.
@@bensteinhauser784 hey i was eating my nails&meats for years, i did quit five days ago, they healing very fast. my nails is normal size now but weak and thin, as a fellow climber what would you recommend ?
Also good is a simple crimp block that can be attached to a loading pin. Allows further isolating fingers since hang boarding also involves things like your shoulders and back.
I love this channel so much because of its relaxed approach to fitness. Other channels make me feel like if I’m not slamming pre-workout and training to failure then I’m not doing it right, and they tend to stress me out.
I have some insecurities and fears just like pretty much everyone else! However, it's part of my life's journey to recognize and resolve them so they don't control me. Writing a book on this!
@@manialikhani5324 we'll try to get it out this year! I want it to go through a lot of work and revisions to make it as good as we can make it. We'll reference both cultural proverbs and modern research. It'll be about cultivating the latent abilities within us (such as introspection, reasonable accountability, and realistic optimism) to better handle life's hurdles and thrive through them. These are all things that have helped me tremendously in life and I hope they can help others too. While these abilities don't literally "grow" like muscles do, we can build and refine them through practice and exercises that I give in the book. Tentatively titled Mentally Fit, but I'd like a title that's a little more fun.
@@HybridCalisthenics Some silly working titles I just came up: - Hampton’s Happy Mind - Making Myself Mindful - Happy Thoughts with Hampton! - Mentally Muscular - Mindfully My Own Me! - Happy Mind, Happy Hampton I like alliteration :)
Hello. Six months ago I saw your videos and decided that I need to start working out. Today I have dropped 25 pounds and I want to thank you for introducing me to GYM
Just bought a set that goes from 100 to 350. Thanks man. Im type 2 diabetic and i have worsening grip strenght over the years and this gives me hope i can get my grip back and improve !
I love those Captains of Crush grippers. I have the Trainers for warming up and the 1 and 1.5 for working sets. I concentrate on using as much pinky as possible (sometimes I'll even point my index finger straight so that I can't use it, while doing this).
You have to do a video on extension flexors. Sorry if my terminology is off, but I had a ton of wrist and forearm pain that was cruel by that little rubber extension band finger thingy
I don't get a ton of exercise outside of playing sports a couple times a week, but I like to use a grip strength trainer when I'm sitting similarly to a fidgit toy. Even at the max setting (which I think is supposed to be 60 lbs), it doesn't hurt my knuckles, but thinking about it this way, it might be better for me still to lighten it up! I love your positivity!
My dad made a arm weight once where he tied weight to a simple handle with some strong string. The way we used it was rolling the string onto the handle by twisting it with our arms straight out in front of us. It gave our forearms a good workout
I have a different style of gripper, but I've been wanting to try this style for a while. It's always nice (as a woman) to impress my bros with my grip strength when we arm wrestle lol
I got one for when im sitting long hours on the job, its one of the cheap adjustable ones since im not super interested in anything past useful muscles. Great content
Doing holds with these changed a lot for me, but honestly, just holding onto things in general (bars, barbells, pinch gripping weights, etc.) made the biggest difference.
I want to note just how important finger extension training is. My brother and I have both had wrist pain from using our grip all day at work. Once we started training extension with rubber bands, all the wrist pain went away
Holding kettlebells horizontally only supported by grip, palm up or down. can also do palm in for wrist/forearm stability, all static stuff. I’ve also seen weight tied to center of thick rod by a rope long enough to wrap around many times as you hold it in front of you and roll it, not just a forearms thing
You can also do a lot of grip training with rice! While sticking your hand in a bucket of rice as resistance, you can do all sorts of wrist, forearm, and grip exercises. Would love to see what you think of that idea!
As someone who tried many of these I things. DO NOT get the plastic ones with a counting mechanism. The convenience isn't worth it since those easily break if you use them extensively, aka multiple hundred presses a day. The style you're reviewing here are the ones I ended up with that are actually durable enough for prolonged use without any sign of wear.
One reason that I like the David Horne's basic routine is that covers mostly all the bases, but ultimately its still very safe vs grippers that in some people will lead to tendinopathy in their thumb/pointer/middle finger extensor tendons. Even worse, some people just get spontaneous ruptures, especially of the pointer finger.
Mad respect to you bruh but the metal ones and wood ones with similar structure are just goated, they made my forearms go from like 7 or 8 inches (or maybe lesser)to 11 inches+ in like a year of half consistent training and made my grip and armwrestling mad af
I have one that has the adjustable tension, and I've seen alot of people talking down on em. They are nice imo cause I can just lower it for my son/daughter then crank it back to max for me. Its around 125ish? So yeah, 6 out a 10 is honest!
nice ! I used this gripper as well as extension train as a theraphy when I had mild fracture on my hand. it works decently, but you want to start out light to engage the correct muscle (if you're injured), otherwise you would left out the correct muscle and compensate with other one. please do a gyroball review hampton, I want to see how it compares to grip
My favorite grip strength exercise is finding a block of metal that I can just barely get my fingers to the edge of, then holding it off the floor and trying to rotate my wrist.
I like them and you're right about the knuckles For me it's the palms because I'm using the 150 for my left hand trying to catch it up to my right hand which is using the 200 and at 200 just kills my palms
just for the record for any other climbers out there: these kinda suck for training climbing-specific grip strength. They still work, they're just slower/less effective than a good hangboard routine
Farmer carry is pretty cool. Just need big dumbbells. Or big anything else really. Just pick up something heavy and hard to hold (but safe) then hold it as long as possible (and safely)
I have one of those, and it's already gotten my forearms about as big and strong as I realistically need for the foreseeable future. If I decide I want more, I'll probably try to build muscle using dumbbell wrist curls and wrist extensions, rather than training technique with a heavier spring gripper.
also make sure to not overuse these if you already train grip. i got a forearm injury because i was doing both this and pullups everyday along with a normal gym routine
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
I've used these for years! Grip training always seemed "cool" to me. I think the idea of being able to crush things and roll frying pans was really appealing to my teenager self (or even now)
And these grippers can work for increasing our crush-style grip strength.
That said, there may be some downsides:
- They don't train all types of grip strength. While the muscles used may be the same, it's similar to how there are different skills between calisthenics and powerlifting. There's pinching grip, bar grip, rope grip, etc. The crossover isn't as high as one might think. While the grippers can theoretically be used to train these too, it's not how they're designed and there may be more effective and efficient ways for that
- Progressing can be difficult after a certain point. These grippers are often in 50lb intervals. While we can get through 100lb, 150lb, and even 200lb fairly smoothly, I've noticed even some fairly strong individuals get stuck around 250lb. The isometrics mentioned in the video are a way around this, but it may help if these were slightly more adjustable. The adjustable ones usually are not as heavy duty, or under 150lb from what I've seen.
- Heavy grippers can irritate our joints. While we have the capacity to HOLD tremendous weight, MOVING it is sometimes a different ballgame, especially for the small joints in our fingers. Higher weights on grippers can sometimes cause some knuckle and finger pain if we repeatedly crush them (and we would through training). The isometrics I mention in the video are a way around this. Note that we can still crush with lighter loads and use the isometrics for heavier holds. This may be similar to Jefferson Curls vs Deadlifts. It may be possible that we can adapt our joints to the heavy movement - not sure on the specifics of that. But our muscles adapt faster than our joints and bones, so if you're training close to your limit, your joints are probably out of their depth.
That's why these get the rating they do. I don't dislike them at all! But there may be more efficient and effective ways for people to train for their specific grip goals. These aren't necessary for most fitness goals. However, they may have a place for some people! That's my opinion and experience.
Have a wonderful and beautiful day!
Amazing timing, I was actually looking into buying a set. Any brand in particular?
@@ireallyreallyreallylikethisimg Captains of Crush is the most famous, I think. That's the one I'm using with the chrome "spring." The others were black. However, that brand is also much more expensive. If you're starting out, I'd just get a pack of cheaper ones. After you find the weight(s) that you'll spend a long time on, then you can upgrade to the name brand if you want. They might last slightly longer, since these often lose some resistance over time.
when I asked my PT about how I can train my grip strength with loose joints (connective tissue disorder), he gave me a grip putty. my impression is that it does simulate holding better than spring-based grip trainers, which makes it easier on *my* fingers.
I wonder if it would be helpful for other people, too, so could you test it out and review?
When the dip video coming
About the first downside, what about flipping them upside down, basically holding them the opposite way of the way you are holding them in the video.
Banana grip is pretty crucial no matter who you are or where youre from
grip banana
Can confirm
Gripping my homie's banana 🤤
😂
Dont want to crush bannana. Hold just right for optimum banana comfort
"That's my chair."
Sir, that's his chair now.
Ah well good thing I have a spare 🪑
Can I sit down next to you as well? 🪑
@@HybridCalisthenicsit now cats
I honestly thought he was just gonna squeeze the cat really hard like a grip strengthener.
🪑
Totally unrelated. I wanna thank you. You were the catalyst for to begin to get in shape a few years and 220 pounds ago. I think I might wanna try helping people now. Idk, I haven’t gotten that far just yet. Lol. Thank you, seriously ❤
Wow that's a huge deal! A few years and 220 pounds? What was your secret? Sharing it might help others too. I'm sure some people would appreciate it. Keep up the awesome work and thanks for letting me know!
@@HybridCalisthenics Well, candidly, I had an extremely low opinion of myself. So for me, my first step was treating myself like I would a person in my life that I love. And a big part of that was trying to forgive myself for letting go of life how I did. It’s weird to talk to yourself encouragingly after you’ve beat yourself down so long, but for me, I had to learn to be my biggest fan. Guys, I’m rooting for you so hard if you want it. Whatever little you can do toward your health, love yourself enough to try❤️💪🏾🤗
@@skalliwizzleThank you! I needed this. You've already helped me out by just sharing this. Cheers to good health!!
Can't love myself if I don't know how to love!
Keep it up, king...
this man is too wholesome protect him at all costs
RIGHT?!? And in a lot of his videos, he includes alterations that you can make to different exercises so you’re working out productively instead of overdoing it!
Shut up, you mess. Same old generic garbage comments. "Protect him at all costs?" What the hell is he doing that requires protection at all costs? The guy gives exercise advice. There are millions of others who do the same thing.🤦♂️
he dont need protection, he can protect himself
That banana at the end tells me otherwise😅
Dw the cat got him covered
I'm really impressed how he keep his tone the same while doing really hard exercises. Dayum!
Sorry because I like the fact this comment is positive, but it could be voice over.
I am a climber and would strongly recommend a hangboard to any other climbers looking to train finger strength. To anyone who doesn't climb, hangboards are a good option, but be very careful as its essy to damage your pulleys if you use too small a hold to quickly.
Ooh I've seen those and I've wanted to get one! Any particular brand or type you recommend?
@@HybridCalisthenicsThe Beastmaker 1000 and the Beastmaker 2000 from SoiLLholds are great all around hangboards. They let you train generally every position of hanging from your fingers other than micro edges
@@HybridCalisthenics Any hang board will get the job done, but I'd recommend a wooden one. There's nothing wrong with synthetic, but they're generally lower quality and harder on the hands.
I personally own a beastmaker, but I really just picked it because it's the same as the one at my climbing gym.
If you're interested in it for climbing, I would recommend one with a variable angle top to practice hanging on slopers.
@@bensteinhauser784 hey i was eating my nails&meats for years, i did quit five days ago, they healing very fast. my nails is normal size now but weak and thin, as a fellow climber what would you recommend ?
Also good is a simple crimp block that can be attached to a loading pin. Allows further isolating fingers since hang boarding also involves things like your shoulders and back.
That “hey friends” was so wholesome 🥺
Fun fact: no matter how much you train, your cat will be proportionatly stronger, faster, more flexible, and athletic than you.
Unless my big boi keeps eating cake and sleeping all day
💯 😂
That's not always true, cats can never hurl javelins better than humans can!
@@Awes0m3n3s5 just because somebody doesn't have opposable thumbs doesn't mean they ain't plotting your death!
The proportional strength is definitely not true
okay that cat deserves it’s own channel
😅
U ain't wrong though 🤝🗿
Gay
That cat is gonna get cooked
Literally cooked 😭
I literally only watched the cat 😂 and the egg. ADHD lol
I love this channel so much because of its relaxed approach to fitness. Other channels make me feel like if I’m not slamming pre-workout and training to failure then I’m not doing it right, and they tend to stress me out.
Agreed! And for me personally, it’s also that he walks the talk. Hampton is SERIOUSLY strong, so his insight and advice lines up. 💙
Bro keeps no insecurities. ❤
I have some insecurities and fears just like pretty much everyone else! However, it's part of my life's journey to recognize and resolve them so they don't control me. Writing a book on this!
@@HybridCalisthenicsyou rock
Wow! When will the book come out? @@HybridCalisthenics
@@manialikhani5324 we'll try to get it out this year! I want it to go through a lot of work and revisions to make it as good as we can make it. We'll reference both cultural proverbs and modern research. It'll be about cultivating the latent abilities within us (such as introspection, reasonable accountability, and realistic optimism) to better handle life's hurdles and thrive through them. These are all things that have helped me tremendously in life and I hope they can help others too. While these abilities don't literally "grow" like muscles do, we can build and refine them through practice and exercises that I give in the book.
Tentatively titled Mentally Fit, but I'd like a title that's a little more fun.
@@HybridCalisthenics
Some silly working titles I just came up:
- Hampton’s Happy Mind
- Making Myself Mindful
- Happy Thoughts with Hampton!
- Mentally Muscular
- Mindfully My Own Me!
- Happy Mind, Happy Hampton
I like alliteration :)
I learn something new every time I watch this.
This man is amazing, no drama, no controversy, just a large ground he calls friends and a want to help others with their mental and physical journey.
Hello. Six months ago I saw your videos and decided that I need to start working out. Today I have dropped 25 pounds and I want to thank you for introducing me to GYM
Whoa that's awesome! Keep up the incredible work! Thank you for sharing - your comment may inspire others as well!
Damn you dropped 25 pounds today? Did you lose a leg?
I'm sorry I couldn't help myself.
I would just like to say I really like how this guy is so friendly
"That's my chair 👉 🐈 "
Just bought a set that goes from 100 to 350. Thanks man. Im type 2 diabetic and i have worsening grip strenght over the years and this gives me hope i can get my grip back and improve !
Lol I think we bought same thing same time. Are they the multi colored metal mones from amazon? The 350 feels impossible.
@@jacob9583 I saw those lol. Nah I got "logest metal grippers"
How he said “hey friends” made me so happy I’m just gonna keep playing that part
Your one fantastic human. Its impossible to not enjoy listening and watching you. Great content.
Thank you Hamilton. For just being a friendly guy on the internet.
Thank you, Hampton. The day is ALWAYS better when RUclips's algorithm send you to my feed! ❤
I love those Captains of Crush grippers. I have the Trainers for warming up and the 1 and 1.5 for working sets. I concentrate on using as much pinky as possible (sometimes I'll even point my index finger straight so that I can't use it, while doing this).
Where can I buy them?
@@viking5036 Amazon has 'em. "Iron Mind Captains of Crush"
not the banana grip 💀
Fr 💀
I love how you help those who Don know they need help man. Stay positive and those who see you will be too
I just like how accessible it is. When I’m not gymming and just watching something I just use it
Good timing with running into this short. I've been in the market to replace my old hand-grips. CHEERS!
You have to do a video on extension flexors. Sorry if my terminology is off, but I had a ton of wrist and forearm pain that was cruel by that little rubber extension band finger thingy
I don't get a ton of exercise outside of playing sports a couple times a week, but I like to use a grip strength trainer when I'm sitting similarly to a fidgit toy. Even at the max setting (which I think is supposed to be 60 lbs), it doesn't hurt my knuckles, but thinking about it this way, it might be better for me still to lighten it up! I love your positivity!
I like the adjustable grippers way more because you can well... Adjust them
My dad made a arm weight once where he tied weight to a simple handle with some strong string. The way we used it was rolling the string onto the handle by twisting it with our arms straight out in front of us. It gave our forearms a good workout
pretty good review. And good advice about strengthening our extensions, never thought about doing that and didn’t know there were ways to do that
I have a different style of gripper, but I've been wanting to try this style for a while. It's always nice (as a woman) to impress my bros with my grip strength when we arm wrestle lol
I like this guys kind attitude and positivity when telling the truth you guys should sub to him
I got one for when im sitting long hours on the job, its one of the cheap adjustable ones since im not super interested in anything past useful muscles. Great content
I didn’t know they had stretchy hand things for finger extensions, that’s awesome thank you
I still have my hand grippers from my grandpa. He used them every day, and when I was about 5 years old he gave them to me.
Grip training is one of my specialties. It helps in my karate and sumo training
Ive been hoping for a tool to work hand extension. glad to know one exists
Extensor training has been a game changer for me. I haven't had any tendonitis flare ups in my elbow since I started.
I like this style of review 😊. Thanks Hampton, thanks Hampton's cat!
Doing holds with these changed a lot for me, but honestly, just holding onto things in general (bars, barbells, pinch gripping weights, etc.) made the biggest difference.
I feel like the internet may melt if Hampton did a Collab with MovementbyDavid 😂
Good point about the extension exercises, I hope he does a video reviewing those tools as well
Not all grippers are created equal. Most brands sell Grippers with suspiciously round numbers, this will help you weed out the bs brands.
I want to note just how important finger extension training is. My brother and I have both had wrist pain from using our grip all day at work. Once we started training extension with rubber bands, all the wrist pain went away
Thank you for putting captions on your videos!
Ive been thinking of getting it so thank you for giving a good review
Holding kettlebells horizontally only supported by grip, palm up or down. can also do palm in for wrist/forearm stability, all static stuff. I’ve also seen weight tied to center of thick rod by a rope long enough to wrap around many times as you hold it in front of you and roll it, not just a forearms thing
You can also do a lot of grip training with rice! While sticking your hand in a bucket of rice as resistance, you can do all sorts of wrist, forearm, and grip exercises. Would love to see what you think of that idea!
As someone who tried many of these I things.
DO NOT get the plastic ones with a counting mechanism. The convenience isn't worth it since those easily break if you use them extensively, aka multiple hundred presses a day.
The style you're reviewing here are the ones I ended up with that are actually durable enough for prolonged use without any sign of wear.
Love your videos. So informative and funny and nice
"So we can train by holding!✊️🥰"
I love you dude😂😂😂
Been watching this guy for 5 years now ever since them pushup videos
This man is older than me but the "hey friends" is so adorable
Thank you, Liu Kang.
One reason that I like the David Horne's basic routine is that covers mostly all the bases, but ultimately its still very safe vs grippers that in some people will lead to tendinopathy in their thumb/pointer/middle finger extensor tendons. Even worse, some people just get spontaneous ruptures, especially of the pointer finger.
I NEVER knew they even came in different grip strengths!!!
Watched for the grippers, stayed and replayed for the cat.
Mad respect to you bruh but the metal ones and wood ones with similar structure are just goated, they made my forearms go from like 7 or 8 inches (or maybe lesser)to 11 inches+ in like a year of half consistent training and made my grip and armwrestling mad af
Love your vids!!!
I have one that has the adjustable tension, and I've seen alot of people talking down on em. They are nice imo cause I can just lower it for my son/daughter then crank it back to max for me. Its around 125ish? So yeah, 6 out a 10 is honest!
Used to use them all the time when I had to go into the office for work. Great bit of nonverbal communication
There's a gripper in the shape of a ring, sold in a climbing franchise (Decathlon), which I found very refreshing to use.
nice ! I used this gripper as well as extension train as a theraphy when I had mild fracture on my hand. it works decently, but you want to start out light to engage the correct muscle (if you're injured), otherwise you would left out the correct muscle and compensate with other one.
please do a gyroball review hampton, I want to see how it compares to grip
It's not really my style on this channel but I enjoy and take notes
The low-to-medium weight ones also make great stress toys
I’d not thought of the extenders, I may need to consider those.
My favorite grip strength exercise is finding a block of metal that I can just barely get my fingers to the edge of, then holding it off the floor and trying to rotate my wrist.
I love this channel 😊
Ah the cat chair stealing...... It afflicts me on the daily. I have 2 cats who adore how well i warm chairs for them XD
I like them and you're right about the knuckles For me it's the palms because I'm using the 150 for my left hand trying to catch it up to my right hand which is using the 200 and at 200 just kills my palms
just for the record for any other climbers out there: these kinda suck for training climbing-specific grip strength. They still work, they're just slower/less effective than a good hangboard routine
They are very nice for baseball players especially catchers bc their gloves are stiff😅
Farmer carry is pretty cool. Just need big dumbbells. Or big anything else really. Just pick up something heavy and hard to hold (but safe) then hold it as long as possible (and safely)
I need to buy some of these, since i have very weak grip strength, it also is very disproportionate to the rest of my body...
video is great but the car made it even better
Thanks for the review
Bro is basically a new type of ASMR person that teaches you and use a soft voice
I have one of those, and it's already gotten my forearms about as big and strong as I realistically need for the foreseeable future. If I decide I want more, I'll probably try to build muscle using dumbbell wrist curls and wrist extensions, rather than training technique with a heavier spring gripper.
The cat is so lovely, you need to make more vids with the cat in it :0
I hope you’re having a lovely day and I enjoy your content. You have immaculate vibes. Now here’s my very important question: what’s the cats name?
They make other tools for exercising different parts of your hands. Also for training your fingertips nothing beats the hangers that rock climbers use
this guy is always goated
also make sure to not overuse these if you already train grip. i got a forearm injury because i was doing both this and pullups everyday along with a normal gym routine
I was just about to order the adjustable ones from online. I think Hampton might be under my bed. Thats not a bad thing though.
Thank you for keeping my rent reasonable
I use these for archery to strengthen my grip so I can hold my bowstring back longer
I am comfortable doing deadlifts and pull-ups, I have an adjustable gripper, but I only use it when I take long car trips
You are quite mistaken that's the cats chair the cag kust allows you to use it when they aren't using it.
I learned things! Thanks!
I use some of those and I got two the 150 pounds but my had hurt at that because I am use all for my strength to crush it.
The grey car 😍
My friend got ashy hands and normally trains his grip, so hes basically spiderman but nerfed and without the other factors.
This dude is so cool. Like he’s relaxed and easy going but he could probably pick up all 240 pounds of me and throw me to the dirt easy
My apologies good sir I was distracted by CAT and require another video from which to digest this information in a proper and dignified manner.
This guy is HIM
Ooooo! If I continue with grip work that I started in PT after broken wrist, I may be able to use my garlic press more effectively and comfortably!
Your voice is very nice to listen to :)
please make a video on how to fight depression and anxiety. love from India 🇮🇳
❌ watched whole video for the review
✅ watched whole video because of the cat