I Hit A Major Wall... Mental Health Burnout/Depression
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- Опубликовано: 1 авг 2024
- I haven't posted anything in about a month and here is why. I encourage everyone to work on their mental health and take care of themselves no matter what is going on in their lives.
K-Ruggs The Soberdog here... I'm in recovery and also a CARC (Certified Addiction Recovery Coach)
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Yes, where have you been. Glad to see and hear you pushed thru that
"Mental Health Wall". Congrats on the new job.
Thanks so much MIke. I appreciate all the love and support.
Ay whats good Kyle? Hope you doing well. Salute from europe🫡
3 years sober here. There’s enough content on soberdogs to enjoy. Take a break and come back to it when you are rested!
Hmm.. so that's what's going on in my head.. thanks for talking about this dude. I couldn't really understand why I felt that way as well. I hope you're doing alright bud. Hang tight
Thanks so much and same to you. I hope you find some peace and serenity.
I like that you have a holistic approach to all of this. This is very wise. If you do something every day with no breaks you'll eventually get sick and tired of that thing . I always have 3 days here and there where i reset and don't do anything in particular. This makes me more motivated. Also walking has been huge for me. I try to go for a 30 minute walk everyday. Its a big release.
Hey sober dog. My man! You are one my fav person to watch on RUclips. Your video always seem to help me, when I feel down, depressed. Thank you for all that you do. Praying for your well being.
Absolutely love your channel bro
man youre videos have really helped me and i feel like i know you as a friend or something now.. thanks for doing what you do!
Much love❤
How are u now since you had a break? Hope u did something wild and fun! You work so hard for all of us. We appreciate you!
Good to have you back xx
Thank you! 😊
You do what you have to for yourself and to take care of you. We support you ❤️
Thanks so much susan. I appreciate it.
Hey man just want to let you know that I absolutely loves your channel! 🙂 Hope you feel better from that depression real soon 👌💯 #OneDay@ATime
It’s wonderful to see you back. The first time I heard you talk about being in solitary confinement for over a year I was beside myself! You are so so strong! That is inhuman, what they did to you. My heart goes out to you and I believe you lived your hell right here on earth. You have all my respect… ALL my respect.
After everything you’ve been through, you then turn right around and extend your hands out to help others. You are a true living saint.
I began watching your channel because
my 32 yo son is an addict and he’s really struggling. Your videos help me with my own mental health. Your talks help me to emphasize with my son’s struggles since I’ve never been in his shoes. Take time for you my dear friend. We’ll be here for you too.
Wow thank you soooooo much. Your dead right solitary had a huge amount to do with everything and hitting a wall. It was absolutely hell on earth.
So sorry to hear about your son. I hope he finds his way into recovery and finds his way in life. It sounds like you have a great attitude towards the situation.
Kyle you take care of yourself! If your in need ? Your very important to so many!
You can reach out to most of us!
That means the world to me thank you so much cutch your the man.
I'm glad you took a break when you realised you needed it. That kind of self awareness is key! Everything is gonna be okay. We are all in this together 🌻
Thank you so much Eva. I appreciate all the support. Yes we are all in this together.
Looking so well 💛
Thank you 😊
Sending love 🙏💕
Thanks so much Karen
Gotta take care of you first!!
Thats the truth. thank you
@@Soberdogs But I do very much appreciate the time you spend sharing. As I said my daughter is struggling with addiction and watching ppl share their stories helps me to understand what she’s going thru! So thank you for that!
Kyle stay strong. I saw worried you might use. stay outside and do things you love to do
Hey Dr kramer. same here thats why I had to take a break but I didn't and im so glad i took the break before it got worse. Thank you so much for the love and support.
Man RUclips is a lonely game! Lots of work and effort, and not a lot of people who get it or understand that! Glad you got to step back a little!! Be well brother!
I am showing your video to my class at Mount St. Mary's University. Criminogenic Therapy course. I stubbled up on you but you don't seem to be doing any videos anymore. I would love to collab with you. You seem very interesting.
It's good to hear from you Kyle...I was concerned about you I commented on the Steve O post... just try and take it easy look after yourself brother...we will always be here...in the meantime take care man.
I appreciate that that is exactly it taking it easy and taking it one day at a time.
@@Soberdogs anytime man ☝️👍
2:54 very true
Solitary is cruel unusual punishment
Yes it is and it has had long lasting effects it sucks. Serious Trauma.
I feel ya bro! Since my back herniated and I had a disectomy on my L4 disk to help, I still haven't been able to return to work. It is extremely depressing. I have been powering through this without taking any narcotics. My Doctor is frustrated that I refuse opiates because he claims he has done everything he can do as far as surgical solutions. He said my level of deterioration will always cause me pain so he wanted me referred to pain management.
how did you loose interrsts in molly. my ex friend isa molly addict ..... wat shuld i expect with her ? she is sleeping with a 70 yr old man nearly for free molly.
Definitely depressed...bits always goin to happen soon RUclips brother that's the reason I haven't posted in a while... RUclips will do it to you especially being a creator
yea for sure you know it. It's so easy to get caught up in the grind of posting daily and trying to get more content out there. But things work out so much better when we take a step back and find the balance.
@@Soberdogs I was looking into anti depressants like pamelor but Im lookin and it's seems to be like PERC and Xanax mixed so I'm not sure about takin it.
@@Soberdogs I don't have think taking a step back from the videos was a good idea for me. Abreak turned into not posting and thinkin the videos I have are bad content.. my mind is like they won't like this one should I post this... Wen I use to jus post everything I recorded with no conscious...
Is covid man made.....I lost my memory for about 18 mts so I had to wake up every day to ask my sister where's mom? She's dead this few years, day after day..... Torture 🥺
How long you been clean
I've been in recovery almost 6 years had 2 relapses got 3 1/2 years clean now.
@@Soberdogs that's awesome man. Have you been involved with coaching football? I know you said you had a bunch of concussions so playing is probably out
Gotta take care of you first!!