At-Home Calisthenics Workout for Beginners | Sean Hyson
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- Опубликовано: 20 июл 2024
- Welcome to this at-home calisthenics workout for beginners! We'll be focusing on bodyweight improve overall fitness from the comfort of your own home.
► The Ultimate Calisthenics Workout Guide: bit.ly/3GaJTug
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You can do this routine at home if you have a pullup bar, and it may help to have an elastic exercise band as well, which can help to unload some of your bodyweight and make exercises like chinups and dips easier.
Perform the exercises as a circuit, completing one set for each in sequence. Rest 60 seconds between exercises, and repeat the circuit for 3 total rounds. Except where otherwise noted, do as many reps as possible for each exercise, but stop one short of failure-that means when you feel your form is about to break down. For example, if you’re doing chinups and you get to the eighth rep and feel like you’re slowing down and won’t get a ninth rep with good form, stop the set there.
So, if you're ready to start your fitness journey or looking for a challenging yet fun workout to do at home, this is the perfect video for you! Don't forget to like, comment, and subscribe for more workouts and fitness tips.
00:00 - Intro
00:49 - Chinup
01:00 - Dip
01:15 - Jump Squat
01:28 - Pushup
02:08 - Crunch
02:19 - Mountain Climber
02:26 - Jump Rope
#workout #calisthenics #onnit
At-home calisthenics workout, bodyweight exercises, workout for beginners, full-body workout, push-ups, squats, lunges, planks, modifications, proper form, home workout, fitness journey, fitness tips.
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I’ve just started the beginners routine. Loving it, absolutely loving the circuit. I’m currently using resistance bands for chin up and dips. When would be the time to try it without resistance bands? Also can you add Pull Ups into the circuit or is that too much?
If you are able to do 10 assisted chin-ups start attempting to do some unassisted reps on your first time through the circuit. Then if those become difficult switch back to the assisted chin-ups for the remaining rounds
Plz continue this series 😢
Is the 60 seconds between each exercise in the circuit, or 60 seconds between the 3 circuits?
I assumed it was one exercise after another with little to no rest.
If it’s between exercises, how long between circuits? Still 60 seconds for that as well?
Thanks
I feel like you can do jump squats and crunches forever. Is it as many as possible without breaking?
I need an elastic exercise band but I don’t know which one to buy. Do you have any recommendations?
Hi, I’ve recently started working out using this method. Ive promised myself to do it every other day. So far for the first week I’ve been trying to push myself. However, I can’t seem to make it to the 3rd circuit and end up exhausted by the second circuit. I feel like the 1 minute break between is too short for me.
Is it because I’m out of shape or is it a breathing problem because I feel like I’m about to collapse once I finish the 2nd circuit yet my body feels like it’s not being pushed enough.
I’m going to keep pushing because I feel like this is now a goal I can reach but I’m just curious if I should start doing more cardio or take longer breaks.
I’ll come back to report progress in another two weeks or so.
I’ve did it I reached the 3rd circuit!!!
It was mainly because I haven’t done a workout in years so I forgot important things that I listed below and I also wasn’t used to it so I was technically out of shape.
1. I was not doing the jump squats correctly. I wasnt going far enough down so it made it so I wouldn’t max until I was exhausted from jumping which caused me to become out of breath.
2. I focused on my breathing and took it slow. Breathing in when starting a movement then breathing out when finishing is key.
3. I took longer breaks when I was having trouble breathing. This only happened once during my exercise, but I realized it would also make it so my max was a lot sooner if I didn’t take longer. HOWEVER, I saw improvement in my pull-ups overall so this is perfectly fine and made me think this is correct.
4. I was punishing myself rather than enjoying the exercise which led to overdoing certain sets like the pushups. This should be fun so enjoy music and take longer breaks if it’s too punishing. If you fail this important part then you will most likely give up on this workout and never change.
I forgot to take a photo of myself when I started but I plan on doing so and comparing myself in another month for motivation. I hope this motivates someone else.
@@ItsmeLittlebee Keep working!
@@ItsmeLittlebee Keep it up dude!
Keep crushing it Brandon!
How do i know when to move onto the next circuit? Like from beginners to intermediate
This guy looks like Shane Gillis💯
30 mins to the nearest dip machine and return to continue with the workout
Who has this equipment at home? Video fail
► The Ultimate Calisthenics Workout Guide: bit.ly/3GaJTug
When it says as many as possible how long am i going for ? 30 secs ? 45 secs ?, or do i go until i stop them just move on
Go until you are about 1-rep away from failure, then rest and move to the next exercise.
Locking your elbows? Isn’t that day one of what not to do
Don’t lock your elbows like the guy on the push-ups sets.