Core 15 with Katie Kasten (Preview)

Take the class here: youaligned.com/classes/core-15/
15 minutes is all you need to feel the fiery, strengthening effects of this core-focused class! Join Katie Kasten as she briefly breaks down the anatomy of your abdominal muscles plus how to activate your mind-body connection, teaches a short workshop on how to fully activate those muscles, and then put it to practice in a quick yet highly effective core toning class. Expect strengthening drills and repetitions, creative corework woven into yoga poses, and a fun way to both learn and strengthen while you workout to a high energy playlist.
👉 Try membership to YA Classes free for 14-days and take this class with Katie today: youaligned.com/classes/core-15/

[@youaligned]

Take the full class here: youaligned.com/classes/core-15/
Use code: RUclips for a free 30-day trial 😎

[@jenfletcher1979]

I'll be doing this today in the app👍

[@youaligned]

How did you like it?!

[@jenfletcher1979]

@@youaligned I really enjoyed it🌟