I rarely find videos from professionals that go through the full exercises in their totality. They often instruct you to do it on your own. Glad I found you, the queues and timing were great!
This was wonderful. Thank you for the suggestion to use blocks. I stopped foam rolling a few years ago because of my wrists but now I’m so happy to have this alternative! I completed the entire session along with your video and I feel great, almost like I just got a full body massage. Thanks so much! 😊🌻
this was just what i needed today. i usually stick to one video of yours over and over but I chose this one to finally unwrap the foam roller that's sitting in my closet. it was a good reminder that my prolapse doesn't just need strength training. i feel great now!
Your classes are my newest blessings to my body, my mood, and my healing pelvis! I have been doing many of your pelvic release videos and recently got a pelvic wand. I am a practicing yoga teacher and have led many classes in myofascia releases. I absolutely loved this series. Your cuing and the time you spend on each body part was just what my body craved. So glad I kept a couple foam rollers around! I usually use lacrosse balls. Loved this one! Thank you !
This timing is perfect because i spent too much recently on a massages that didnt do anythig , and honestly i get more done myself. It really helps me relieve stress and tension. And yes! The QL is my favorite spot! Thank you Dr Bri...
Thanks to your Flow -Through prolapse video, and by doing it with consistency for just a few months, my prolapse is now at a grade 1. And, your foam rolling video has worked wonders for my persistent low back pain, when everything else failed! I’ve tried several of your videos, love them all, and continually recommend them. ❤
I just wanted to say thanks for making my pelvic health routine fun--I have chronic pelvic pain and was getting really down/bored with my old routines that helped but didn't feel like the one answer. Now I look forward to your videos as they come out for new ideas/material on how I can take care of myself. Thanks for all you do!
Love this video using foam rolling. I have the same roller, I use it for my calves when I have stiffness. I use it also for sore muscles on my back, hips. It's just a matter where you feel you need it. It works for breaking facia. I like your suggestions of tipping your body and deep breath. It really helps your blood flow.
I also use it for my the bottom the feet to massage them. Also standing and using a wall and foam for upper body for arms, shoulders . I pretty much use it every day. Thanks for introducing this .
Perfect timing! I had already pulled out my foam roller this morning, so I was excited to see you add this video! Love your videos- they have made a huge impact on my pelvic health and taught me so much about how to care for the pelvic floor in every day life.
We appreciate your questions and will do our best to respond to general (non-medical) questions! However, we can't catch every comment and so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant
Dr. Bri, thank you for this and your many other videos. You are such a gifted teacher! So grateful to be able to benefit from your wonderful videos! I feel so much better and stronger every day!!!!
I probably shouldn't have tried to do the entire routine all at once the first time and I probably overdid it but it caused a nasty flare up which took several hours to resolve. 🤥 I see my pelvic floor PT tomorrow so I'll talk to her about the best way to use this roller.
Hello, Dr. Bree, how are you? I am doing the stair climbing exercise on the “Cardio” stair machine, and I feel that the muscles of the legs and pelvis have become tighter and stronger. Do you advise me to continue the exercise daily or 3 times a week?
I recommend seeing a pelvic floor PT for individualized guidance. If you feel the exercise is making your pelvic floor tense, then you might need to add tension release workouts/ stretches. ~Leila from Vibrant Support
@@vibrantpelvichealth I look them up. Thank you 😀 My Pt specialist. Told me I have spazzing pelvis floor muscles from doing internal exam. Have to pay co pay of 1500 before insurance kicks in.
Dr. Bri i have pelvic pain + throbbing pain . However no prostate bacteria . Then I did magnetic device exercises 10 times sequence. After one wk I felt I lot of pain which led to unable to sleep. Please I advise me what to do as I only practicing stretch exercise.
Yes, this workout could absolutely be **part of** a comprehensive plan that also includes nutrition management (for gut health), mind-body techniques for relaxation, and gentle stretches for pain and tension relief! I recommend reading this guide I created: www.vibrantpelvichealth.com/guide-to-female-pelvic-pain
Hi Bri how are you? Bri I've never messaged you before, but really enjoyed your workout so much. How tall are you? If you don't mind me asking,you look tall. Im 5'8" tall. If we were to stand back to back who would be the taller. Love Wes xxxx
Bri is doing squats good for your pelvic muscles. If you were to do back to back squats with someone, if it best to do it with someone if the same height,to see the benefits of the exercise. When back to back, it it best just to be standing bum to bum, with bums fill touching, to do squats right. Bri I'm 5'7" tall. If we were to do back to back squats, are you about the same height as myself, and would being bum to bum fully touching work. Love Wes xxxx
Wow, that was intense! It's' amazing how the muscles do relax with the conscious thought and deep breaths. It's quite a workout too. Thanks, as always for sharing. It's so good to have you back 🤩
Dr bri when men are recovering from cpps is it bad if they have sex once a week or once every 2 weeks? Even if they get a flare if they keep stretching and walking can they recover?
Hi. Can you tell me is lying on your side okay for the pelvic floor? As soon as I turn to my side, I feel pain near the vaginal opening, even though I put a pillow between my knees. I don't know what to do, I can only sleep on my back...
Yes, side-lying is safe for the pelvic floor! However, if you are experiencing severe pain in the vaginal area then it's always best to see a pelvic floor PT in your area who can evaluate you. While you're waiting for your appointment, I recommend checking out this playlist for pelvic pain and tension: bit.ly/femtension ...I also have a helpful guide on my website for female pelvic pain: www.vibrantpelvichealth.com/guide-to-female-pelvic-pain
If your varicose veins are small, then you can try very gently rolling with less pressure. For example, for the hamstring sweeps, you can **sit on the ground** with the foam roller under your thighs, and bend and then straighten your knees in order to gently move the roller forward and back. This very gentle option is like giving yourself a leg massage, which is typically helpful for varicose veins. BUT if your varicose veins are larger, then deep/strong foam rolling directly over them should be avoided. Firm foam rolling in these areas can cause an increase in blood pressure in the veins, potentially increasing pain or discomfort. Any area where you have had a recent injury or surgery should also be avoided.
Gonna start trying this. I’m a runner, 3-10 mile runs. And my left glute, left hip, left thigh, and left calf get real sore. Always the left.
I rarely find videos from professionals that go through the full exercises in their totality. They often instruct you to do it on your own. Glad I found you, the queues and timing were great!
I appreciate your kind words !!!
Hands down the best foam roller video I have come across.⭐️⭐️⭐️⭐️⭐️
Glad you liked it!
This was wonderful. Thank you for the suggestion to use blocks. I stopped foam rolling a few years ago because of my wrists but now I’m so happy to have this alternative! I completed the entire session along with your video and I feel great, almost like I just got a full body massage. Thanks so much! 😊🌻
I’m so glad that suggestion helped you!!! 🎉
@@vibrantpelvichealthhi Bri,which of your videos with you recommend me for a prolapse....😢😢😢
this was just what i needed today. i usually stick to one video of yours over and over but I chose this one to finally unwrap the foam roller that's sitting in my closet. it was a good reminder that my prolapse doesn't just need strength training. i feel great now!
I'm so glad to hear that!!!
Your classes are my newest blessings to my body, my mood, and my healing pelvis! I have been doing many of your pelvic release videos and recently got a pelvic wand. I am a practicing yoga teacher and have led many classes in
myofascia releases. I absolutely loved this series. Your cuing and the time you spend on each body part was just what my body craved. So glad I kept a couple foam rollers around! I usually use lacrosse balls. Loved this one! Thank you !
Thank you so much for working out with me !!!
This timing is perfect because i spent too much recently on a massages that didnt do anythig , and honestly i get more done myself. It really helps me relieve stress and tension. And yes! The QL is my favorite spot! Thank you Dr Bri...
Perfect! You’re so welcome!
Thanks to your Flow -Through prolapse video, and by doing it with consistency for just a few months, my prolapse is now at a grade 1. And, your foam rolling video has worked wonders for my persistent low back pain, when everything else failed! I’ve tried several of your videos, love them all, and continually recommend them. ❤
Wonderful! SOOOOOO happy for you and so honored to be part of your healing journey !
I just wanted to say thanks for making my pelvic health routine fun--I have chronic pelvic pain and was getting really down/bored with my old routines that helped but didn't feel like the one answer. Now I look forward to your videos as they come out for new ideas/material on how I can take care of myself. Thanks for all you do!
Thank you for working out with me !!
Hands down best roller vid on yt
Glad you think so!!
So grateful for all your work ❤
Love this knowledge. My brain grows every day with your videos. I love your calming fireplace background too. 💕
Thank you for your kind comment!!! I love that I’m helping you strengthen body AND mind 💪🧠❤ …Knowledge is power!
that was intense!! must do more rolling. thank you for yet another brilliant and helpful video.
Glad you enjoyed it!
Love this video using foam rolling. I have the same roller, I use it for my calves when I have stiffness. I use it also for sore muscles on my back, hips. It's just a matter where you feel you need it. It works for breaking facia. I like your suggestions of tipping your body and deep breath. It really helps your blood flow.
I also use it for my the bottom the feet to massage them. Also standing and using a wall and foam for upper body for arms, shoulders . I pretty much use it every day. Thanks for introducing this .
I’m so glad those specific tips helped you! Rolling is such a treat ❤
Perfect timing! I had already pulled out my foam roller this morning, so I was excited to see you add this video!
Love your videos- they have made a huge impact on my pelvic health and taught me so much about how to care for the pelvic floor in every day life.
Thank you for working out with me !!!
We appreciate your questions and will do our best to respond to general (non-medical) questions! However, we can't catch every comment and so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant
Dr. Bri, thank you for this and your many other videos. You are such a gifted teacher! So grateful to be able to benefit from your wonderful videos! I feel so much better and stronger every day!!!!
You are so welcome!
Great video! Thank you for showing us different ways to use the foam roller.❤
Glad it was helpful!
Thank these exercises with the foam roller are great.
Glad you like them!
Ouch! In the best way!! Thanks 😊
Thank you, Dr. Bri!
Great stuff, as always. Be well.
Wonderful! I have a foam roller, but really appreciate you demonstrating and talking about the different ways to roll Thai part of noir body. ❤
Glad it was helpful! 😊
Where did u buy your roller block
Omg- I soooo needed this!- how did you know?
😂😂 mind-reader over here… 😉
I probably shouldn't have tried to do the entire routine all at once the first time and I probably overdid it but it caused a nasty flare up which took several hours to resolve. 🤥 I see my pelvic floor PT tomorrow so I'll talk to her about the best way to use this roller.
I am glad you have the support of a local PT to give you individualized guidance on using the roller.
Thank you ❤
You're welcome 😊
loved this!
Great video !
Thanks!
Thanks!
Hello, Dr. Bree, how are you? I am doing the stair climbing exercise on the “Cardio” stair machine, and I feel that the muscles of the legs and pelvis have become tighter and stronger. Do you advise me to continue the exercise daily or 3 times a week?
I recommend seeing a pelvic floor PT for individualized guidance. If you feel the exercise is making your pelvic floor tense, then you might need to add tension release workouts/ stretches. ~Leila from Vibrant Support
I love this video, is it safe to do with prolapse? Thank you, Dr. Bri.
Yes, it can be safe. Make sure to follow the instructions, modify/ stop when needed. ~Leila from Vibrant Support
Hi Dr. Bri so I purchased the intimate Rose tool will your Program show me how to use
Have. Pudenal Nerve pain. At the tip
The program does not cover how to use the tool. I have a video on my channel with some guidance.
@@vibrantpelvichealth I look them up. Thank you 😀 My Pt specialist. Told me I have spazzing pelvis floor muscles from doing internal exam. Have to pay co pay of 1500 before insurance kicks in.
Dr. Bri i have pelvic pain + throbbing pain . However no prostate bacteria . Then I did magnetic device exercises 10 times sequence. After one wk I felt I lot of pain which led to unable to sleep. Please I advise me what to do as I only practicing stretch exercise.
I recommend seeing a local pelvic floor PT for individualized guidance. In the meantime, you can try some gentle stretches ~Leila from Vibrant Support
Hi Dr. Bri, could this workout help with hypertonic pelvic floor dysfunction, rectal pressure, and Incomplete evacuation?
Yes, this workout could absolutely be **part of** a comprehensive plan that also includes nutrition management (for gut health), mind-body techniques for relaxation, and gentle stretches for pain and tension relief! I recommend reading this guide I created: www.vibrantpelvichealth.com/guide-to-female-pelvic-pain
Hi Bri how are you? Bri I've never messaged you before, but really enjoyed your workout so much. How tall are you? If you don't mind me asking,you look tall. Im 5'8" tall. If we were to stand back to back who would be the taller. Love Wes xxxx
Bri is doing squats good for your pelvic muscles. If you were to do back to back squats with someone, if it best to do it with someone if the same height,to see the benefits of the exercise. When back to back, it it best just to be standing bum to bum, with bums fill touching, to do squats right. Bri I'm 5'7" tall. If we were to do back to back squats, are you about the same height as myself, and would being bum to bum fully touching work. Love Wes xxxx
Squatting correctly can be beneficial to the pelvic floor :)
Hi, could you please give us the foam's size and reference for buying it? Thanks, I love the chanel
There's a link to the foam roller I use (for reference) in the video description!
@@vibrantpelvichealth ok, Thank you very much!
@@vibrantpelvichealthwhat are the parameters for the roller?
Hi! Can pelvic floor dysfunction cause bad hip and groin pain
Yes, it is possible.
I need to relax my pelvic floor for pain and pressure. What exercise to you recommend
She mentions happy baby or puppy pose quite a bit for relaxing the pelvic floor
Wow, that was intense! It's' amazing how the muscles do relax with the conscious thought and deep breaths. It's quite a workout too. Thanks, as always for sharing. It's so good to have you back 🤩
Where can u find these rollers
There’s a link in the video description
Dr bri when men are recovering from cpps is it bad if they have sex once a week or once every 2 weeks? Even if they get a flare if they keep stretching and walking can they recover?
Healing is possible !!!
Yikes. Sore spots everywhere! Let's hope this helps. 😊
I hope it helps too ! Take your time and listen to your body !
Hi. Can you tell me is lying on your side okay for the pelvic floor? As soon as I turn to my side, I feel pain near the vaginal opening, even though I put a pillow between my knees. I don't know what to do, I can only sleep on my back...
Yes, side-lying is safe for the pelvic floor! However, if you are experiencing severe pain in the vaginal area then it's always best to see a pelvic floor PT in your area who can evaluate you. While you're waiting for your appointment, I recommend checking out this playlist for pelvic pain and tension: bit.ly/femtension ...I also have a helpful guide on my website for female pelvic pain: www.vibrantpelvichealth.com/guide-to-female-pelvic-pain
@@vibrantpelvichealth Thank you so much!! Is it also safe for people with prolapse? Maybe that's why I'm feeling it..
@@Anime-st5zm side lying is safe, even for prolapse. On my website, I have a prolapse guide as well!
👍👍👍👍
🙏🏻❤
Can people with varicose veins do this foam roll on their legs?
If your varicose veins are small, then you can try very gently rolling with less pressure. For example, for the hamstring sweeps, you can **sit on the ground** with the foam roller under your thighs, and bend and then straighten your knees in order to gently move the roller forward and back. This very gentle option is like giving yourself a leg massage, which is typically helpful for varicose veins. BUT if your varicose veins are larger, then deep/strong foam rolling directly over them should be avoided. Firm foam rolling in these areas can cause an increase in blood pressure in the veins, potentially increasing pain or discomfort. Any area where you have had a recent injury or surgery should also be avoided.
@@vibrantpelvichealth Thank you for your kind answer! Unfortunately some of mine are pretty extensive, so I will proceed with caution.
OUCH!
Thanks!
Thank you so much!!! I appreciate your support!