Yoga Workout for Back + Core Strengthening | Spinal Stretches| FIT 30 | Yogalates with Rashmi
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- Опубликовано: 20 ноя 2020
- If you have a very sedentary lifestyle and if you sit for long hours in front of a computer, this one is for you. This workout has gentle stretches to ensure you work on warming up and improving your posture along with exercises to strengthen your back and core muscles. Enjoy!
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Website: www.yogalateswithrashmi.com
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#backworkout #yogalateswithrashmi #coreworkout #stretches #yoga #yogalates #fit30 #athome
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Ahhh...My spine cried with relief😀..
Thank you Rashmi..Such a lovely work out❤️
This is what I really wanted.... Since from last 10 days have severe back pain due to strength training.. yesterday finished "get fit in 5 weeks" series... Love ❣️.. Starting the exercise from this Evening itself.. 22 Nov..
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Thank you so much Rashmi ❤. All your videos are so good and i love doing suryanamaskar and chandranamaskar with you . I'm doing yoga for thyroid daily ❤
Upper back strengthen yoga class needed 🎉
Rashmi, your way of teaching is very nice, simple and effective. Thanks.
Enjoyed it totally, thankyou🙏🏼❤
Morning well spent! Totally enjoying your 30 mins yoga sessions! Thank you!
Glad you are enjoying 💜❤️
❤It was wonderful. You are the best teacher, long live you
Thank you Rashmi. I really needed this. I discovered you recently and I am so glad I did. My lower back has been bothering me for a while now that I am working from home. I have been trying your suryanamaskar videos for the last one week and I already feel better. I will try this and also I am really loving your videos. Straightforward, simple and helpful. Thanks, much love. :)
Thank you Jisha. Glad you are enjoying ❤️❤️
Omg...some of the steps...really good
namaste rashmi....i've done this 3 times this week, spaced out 2 days,and had a rest day then another back session, this is perfect healing yoga and my shoulders are slowly becoming softer and more supple ....thank you
Thank you Rashmi god bless you 🌹🌹🙏🏻🙏🏻
Amazing session Rashmi thanking you every day for all the wonderful sessions
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Thank you Rashmi for this video. You have video for all the issues that I have. Wonderful video on back and core strengthening workout. Love your work ❤️
Thank you so much Anusuya. ❤️❤️
Thanks Rashmi for wonderful yoga workout god bless you always
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So Nice and helpful. Even though I am also a Yoga Master from Kerala, I liked a lot, your method of communication and performance. All the best...I am following your classes every day. 🙏🙏🙏
excellent video. my back has been hurting past few days and i happened to chance on your video. it just relaxed my back. thanks so much
Amazing and so relaxing
simple asanas but very effective.. Thanks you Rashmi ❤️
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Loved it totally.. Very calming yet energetic yog aasana..
❤️ glad you enjoyed
Thank you so much enjoyed doing it
Good morning Rashmi thank you have a good day god bless you 🙏🏻🙏🏻🌹🌹
Thanks Rashmi for this one. I’m just recovering slowly from an over stretched left shoulder, so this session was great to get me going again. To get back to your regular sessions. I love all your videos and each one benefits me in some way!
😊 glad it could be of some help
Many thanks Rashmi for this very beneficial and amazing session ⚘🌻🙏
Sooo good! My favorite one yet! (just because I have a bunch of back issues). Can't wait for more of your sessions
💜 glad you liked it 🙂
Loved this one as well! Thanks ❤
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Superb and amazing
Dear Rashmi glad to inform you that today I had done 40 TIMES your above workout thanks.
Oh wow that's great ❤️
loved it.....thank u so much...
❤️ 😊
my spine is thanking me now. Thank you
Loved this dance workout ❤️ thank you 💐
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Good morning Rashmi thank you 🙏🏻
Soo good. Thank you Rashmi n lot of blessings to u
😊🙏❤️
Really enjoyed this session. Have tried almost all your videos, love them
Thank you ❤️
Superb session, loved it and did it, felt very relaxed in upperback and lower back
Thank you. Glad you enjoyed
Thanks Rashmi.. bless u
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I tried this today.Excellent relief for the body.Thank you.
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Loved this slow-mo, spi-mo session, unhurried and effective 🤍💜
Slow Mo & Spi mo 😊❤️ I miss seeing your smiling face
Thanks mam for this video... It's so calm and effective session... It's most needed one while doing work from home... So exciting about next FIT30 videos ...
Glad you enjoyed 💖
This was fantastic work out. Thank you so much !
Glad you enjoyed ❤️
Good morning super se bhi upper work out god bless you Rashmi thank you 🙏🏻 👏👏💐💐☕️☕️
I enjoy this workout I have back and hip issues ❤
What a feast for thoracic , thanks
Wonderful work out
I did all ur abs and core workout in that play list. My ab redused to 2inch in 10days. It was 34 before. Now it is 32. Thank u soo much. Now i got confidence
Awesome! ❤️
Thanks dear Rashmi🙂🙂
Good morning Rashmi thank you 🙏🏻 stay blessed have good day Mam 🌹🌹🙏🏻🙏🏻
Thank you so much ❤️
Great session 🙏🙏
Hi Rashmi i found you couple of weeks back and trying your three videos almost daily including lower back , shoulders and this one..
Keep it up: simmi mahajan
Good morning happy teacher day Rashmi Ji stay blessed always 🙏🏻🙏🏻🌹🌹
Thank you so much ❤️❤️
Brilliant. It was very fruitful session.thank you so much for the video 👍
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Thankyou for this one! Felt really good 😊
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What a great session! It was gentle yet I felt a really great stretch. Thank you, Rashmi. Also, loved that guest appearance of that sweet four-legged friend of yours!
❤️ thank you. Going to try to get him more often
Hi Rashmi, This is great practice after being lazy for 1 week. Thank you so much.
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Ah such a great session! ☺️ my back feels blessed and relaxed after such a wonderful session 🤗
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Thank you so much...
Dear Rashmi good morning HAPPY YOGA DAY God bless you
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Good morning Rashmi thank you 🙏🏻 god bless you cheers 🌹🌹
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Good morning Rashmi thank you god bless you 🙏🏻🙏🏻🌹🌹
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Hi I tried the workout today its was too good for cyclist to relive stress from lower back and strengthening the same. Recent day workouts and ur time for the same are more valuable Reshmi. Thanks a lot
Glad it is helpful ❤️
Thank you for this great session, love it very much :)
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This was an amazing session. I was dreading doing this workout as I thought it was going to be super intense and long, but it was a perfect stretch workout. I could not twist the arm to slide it into the crossed leg hole but will keep trying to get into this pretzel pose😅
very Nice, and Excellent!
Thanks Rashmi
Thank you ❤️
Good morning Rashmi stay blessed always 🌹🌹🙏🏻🙏🏻
Thank you ❤️❤️
It was great
Thank you mam.i feel great now😊
Awesome 👍
Really amazing 😊🤗🙏👑
Very nice yoga exercises for spine. Rashmi u r super God bless you
Thank you ❤️
good morning RASHMI thank you for beautiful workout
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Good morning Rashmi god bless you glad I have compiled century 😊😊🙏🏻🙏🏻🌹🌹
Thank you ❤️
good morning Rashmi stay blessed always
Thank you ❤️❤️
Ohh i feel so much good stretch and relaxation around my spine...Thank you Rashmi mam for putting out this video.🌼♥️
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Wonderful ❤
That was such a relaxing and beautiful sequence.. All my kinks n pain have gone.. Such a soothing experience! Thank you so much Rashmi ji! 😊 🙏🏻
I love your yoga flows and the simple ways you explain them.. #gratitude #keepshining
Thank you ❤️ glad you enjoyed
This helps a lot ..
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This was an amazing dear
I did all the poses easily and enjoyed a lot...the way you explain really fabulous 👌 tnq so much
Hello Rashmi, Thank you for such a wonderful follow-along routine. I am feeling so much better after following this for more than a week now. Just a suggestion- It would be better if you can mention the precautions doing certain postures. For e.g. People suffering from back pain due to Slip-disc should not be doing forward bending postures as it may deteriorate their condition further (As per my Physician's advise). I am skipping the forward bending part and feeling much better. Thanks and blessings.
Sure. All the videos are as per comfort and if someone has a slip disc then ofcourse they must follow what their doctor/physio recommends. This particular video is not meant for people with a slip disc which is why the instruction is not mentioned.
Just awesome ❤️
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Thank you Rashmi, I enjoyed this spine twisting practice. Your pet is lovely.
Thank you. Glad you enjoyed
Good morning Rashmi stay blessed always cheers good day 🌹🌹🙏🏻🙏🏻
Thank you ❤️❤️
Good for office going people. Nice session. Nice stretch on upper back and shoulder. Thank you
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Thanks ❤️
Good morning Rashmi thank you 🙏🏻 good day 🌹🌹
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Good morning Rashmi thank you good day 🙏🏻🙏🏻🌹🌹☕️☕️👏
Iam follwing your videos and regularly practiced very simple and more effective benifits 🙏💌💯🎉
Thank you ❤️
Thank you
Soo good
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My back is saying thanx Rashmi❤
Good morning have a good Rashmi 🙏🏻🙏🏻
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Effective and slow ... loved it
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This is the best video to remove all the kinks and knots and tightness from the spine and also help reduce stress 👍🏽Please do something like this for the whole body ❤️
Sure ❤️😊
A lovely spine and neck workout I enjoyed doing. thank you Rashmi sis. Love your yoga from the deepest core of my heart. My daughter, Navya is 6.5 years old. Pl. suggest a course or training for her so that she may grow up strong like you. She attends Bharatnatyam classes at weekends. Tx and regards
Thank u Rashmi for the wonderful stretch excercise.....I wanted to strengthen my calf muscles ....appreciate ur suggestion🙏🙏
For calf muscles, some of the playlists with the lower body workout will have something. But heel raises work best.
@@YogalatesWithRashmi Thank u soomuch for ur immediate response 🙏
Great 👍
Very nice and effective vedio mam
Superb session rashmigaru
Thank you glad you enjoyed ❤️
Again,, ever like your all sessions😊😊 🙏👑🕉
You are amazing😘
Hello, hello..this was superb..heard all the bones cracking from neck to shoulder to the lower spine/ coccyx. Great one to come back to Yogalates..thank you so much..now if you can post for sciatica nerve pain and stretch for psoas muscles. Thank you kindly.🙏🏽
Sure. Adding it to my long list of to do's :)
@@YogalatesWithRashmi awww! Thank you 🙏🏽
Good. Morning Rashmi have a good day 🌹🌹🙏🏻🙏🏻
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