Same muscles being hit, just different stress points & angles to attack the full muscles. Wide & narrow grip bar bell curls will have you aching the next day. Real trick is to use weights heavy enough to reach failure or near failure around 10 to 12 reps while keeping good & safe form(to avoid snapping something which usually comes from bad positioning especially doing preacher curls with heavy weights). As sets progress, lower your reps & hit failure some more eventually that day to ensure growth but again, use good form & don't go too heavy or its snap city. Be careful folks.
Chest Workout: bit.ly/3vO7PRX
Shoulder Workout: bit.ly/3OjwTXl
Full Arms Workout: bit.ly/4987R5D
Bicep Workout: bit.ly/3vKrqlY
Tricep Workout: bit.ly/3S3NNvF
Back Workout: bit.ly/48OIFkX
Leg Workout: bit.ly/48PcCB9
Forearm Workout: bit.ly/49c1gXZ
Trap Workout: bit.ly/48KHsv1
Upper Body Workout: bit.ly/48EYjiq
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Same muscles being hit, just different stress points & angles to attack the full muscles. Wide & narrow grip bar bell curls will have you aching the next day. Real trick is to use weights heavy enough to reach failure or near failure around 10 to 12 reps while keeping good & safe form(to avoid snapping something which usually comes from bad positioning especially doing preacher curls with heavy weights). As sets progress, lower your reps & hit failure some more eventually that day to ensure growth but again, use good form & don't go too heavy or its snap city. Be careful folks.
Thank you bro ❤❤❤
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Bhaiya plzzz mere ko v apke tra body banana ha plzzz batao apka gym 😢😢😢
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El curl martillo es para braquiales 😅
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Should show lifting all the steroid needles for all that extra blood volume
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