7 Nutrient Dense Canned Goods
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- Опубликовано: 31 июл 2024
- We share information from an article written by several registered dietitians who recommend these 7 canned goods for stocking up with in your pantry. We go over the nutrition information for each food and talk about possible ways to use them in recipes.
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I also stir a can of pumpkin into a batch of chili. You cannot detect it but you get all of the extra nutrients.
Love that idea
Great idea! 👍👍👍😀💕🌱
Oh, I'm going to try this. Thank you!
Excellent idea!
I wonder if you could do the same with spaghetti sauce.
Heavy peach syrup is the best bet when one has nausea. Had a son on a youth group trip get very ill, they called me and said nothing they tried would stop the throwing up. Told the get a can of peaches in heavy syrup, have him take a teaspoon of the syrup every half hour...works like a charm.
How can sugar be any good? It's PURE poison!
Another excellent thing for nausea is ginger. Real ginger root …cut coins & boil in fresh water 20 minutes for maximum benefit. Dr Pam has a wonderful video where she made a wonderful ginger-honey syrup. Your peach syrup is interesting! I imagine the sugar might provide some much needed fast acting carbohydrates at a crucial time.
I have never heard of that remedy. Thanks!
Never heard of that tip. Thank you for that great tip! 👍👍👍😀💕🌸🌱
Thank you for this information. Wish I'd known this the last half of December into January when I was so sick with Covid. Couldn't look at things with the idea of trying healing recipe without being nauseated. Couldn't even take a sip.
As a tomato lover, I think "the peak of righteousness" was spot on!!
Amén! Lol
Agree❤
So did I, we all need a little humor now and then.
Haha! That was cute! And…. I CONCUR! Lol😂
Right? 😂
10 cans of pumpkin for $1.00. Wow! Wow! Wow! What a deal! 😀💕🌱
What a buy! 10 cans for a DOLLAR!
Where do I find your book?
The way the price of tomatoes has continued to climb, they *can be considered "righteous"😂 Good job, Jim for not dropping the camera! Thanks for not editing that out .
Half sweet it is to see a good woman brag on a a good man and be able to lift him up keep up the good job Pam
The kindness of this channel is due to your leadership. I thank you more than you will ever know. My family will be fine for a many months because of you. Thank you and may God bless you always
The peak of righteousness should be the name of a cookbook 🥰. Love that you and Jim are a POWER couple Blessings and hugs
I try to only eat organic, in 2022 I went on a sensible diet and lost 45 pounds it took one year and a few months. During that time I listened and read and decided to go organic …I however am now battling lymphoma at the ripe old age of 77 and hopefully will beat this but I am staying organic and watching what I eat. So far so good..
I'm so sorry. I hope you recover soon. Prayers for you.
Look into autophagy. It might make a difference.
Prayers for your recovery.
🙏🙏🙏
Strength, blessings, and best outcomes from a survivor dealing with a terminal side effect of successful cancer treatment ❤🙏🏻💪🏼
I think I would have loved you as a teacher when I was young. You get your point across plus you have a wonderful sense of humor.
Yes I totally agree! She reminds me of the awesome teachers I had back in the 70’s and 80’s! Spot on wonderful and classy!❤
I always prefer buying righteous tomatoes 😂. Thank you for giving me a chuckle along with this important info.
Righteous tomatoes are greatly preferred to unrighteous tomatoes.
7 Nutrient Dense Canned Goods, The Peak of Righteousness and The Great Pumpkin Haul, I LOVED it all. Thank you, I have learned so much from your video's and sometimes I get a good laugh!
LOL! d You are so welcome.
That was funny!
I asked my daughter the other day how her garden was doing, if the cucumbers had slowed down, etc. He three year old daughter said “The tomatoes are ripening at full speed”. She is very smart, and had a large vocabulary at an early age. She always surprises us with her little quips. We both had a good laughs. As a side note to this, this is my daughter’s first garden, so my granddaughter is very excited about it all. They have four 4’x4’ raised beds, and they are producing like crazy. This is in Manitoba, Canada.
How adorable! Brilliant! Your daughter is obviously doing a fantastic job.
i'm also in MB and our tomatoes went crazy this year. 20 lbs frozen as we couldn't eat them fast enough* and i don't can* nice that your grand daughter is *getting involved* :)
1) black beans' 2) peaches in heavy syrup; 3) tomatoes; 4) pumpkin or other squashes; 5) salmon; 6) artichoke hearts; 7) garbanzo beans.
4:06 for the actual canned goods.
Also she said a long with the peaches, pineapple and Mandarin oranges canned are good as well.
@@DreamerSeerFaithBeliever LOVE canned pineapple!!! Especially if you shake cayenne pepper on it, then you got sweet heat!
Righteousness! 😂 👍
@@eandsm4620- Or Tajin.
The use of pumpkin as a butter substitute in baking is life-changing. What is the ratio of butter to pumpkin? Good deal on that pumpkin, Jim!
I would use a substitute equivalent as applesauce in other recipes. I think up to a 1/3 or even 1/2. But start with a recipe that subs oil for applesauce and just use pumpkin. You could freeze extra pumpkin in ice cube trays - I think most are 2 tablespoons (but measure yours) so that makes it easy to preserve and sub.
Please don’t let him edit out your boo boos ! They are enlightening! Love all your videos , I watch every one!
It is so nice to hear an editor getting the kudos they deserve.
Yes, thanks. He is pretty awesome!
An added advantage to canned garbanzo beans is the liquid. It's called aquafaba. It can be used as a replacement for eggs (3 TBL equals one egg) and it also whips like whipped cream. Easy to look up.
❤
Maybe ad a little of the peach juice to sweeten.
They are just awful. Taste and texture both.
And hummus is such a healthy and tasty snack and if you have a food processor or stick blender, so easy to make.
Garbanzo bean juice can also be used as an egg substitute in baking
I had no idea. Thank you
I don’t think you meant that artichokes have insulin, I believe they contain inulin. They appear to be very helpful for fatty liver, high blood pressure and high triglycerides. I guess I’ll start having some of those! Thank you
Another thing about canned in heavy syrup peaches that I learned years ago is they are wonderful for someone who is trying to get over a stomach virus or intestinal issue.
I have never heard this before. Thanks for sharing.
I sometimes add canned pumpkin to chili! Give it a try, its really good!
@@jdrhea6712 yes that’s true. I would also not try it if you don’t like chili!
I add pumpkin to my chili, too. Recently I started adding a can of coconut milk, along with the pumpkin, we like that, too.
Wow, will try this! Thanks
I make pumpkin waffles in large batches and freeze them. I use almond flour and applesauce for the fat.😊
I belly laughed when you said the pumpkin was enough to choke a horse ! Thank you !!!! 😂
The peak of righteousness - I love it! 😂 This is the first of your videos I've watched, but it won't be the last. Such meaty, practical information!
Oh, you must go back and watch the older videos, she is amazing!
Hi Guy's 😊 just wondering if you could do a video on bio engineered food products? I've been seeing it alot on the store shelves and I won't buy anything with those ingredients. I've also been reading about some of the effects bio engineered foods has on your health. Thank you for such a great video. I love me some those Righteous peaches tho.😋😊
Bioengineered is another word for Non-GMO. A clever word that is usually found in the ingredient list on the back of the package. I quit buying two of my favorite products from COSTCO (one was the Kirkland chocolate covered macadamia nuts which was a real disappointment :(.
That should have read GMO not Non GMO.
Just thought I'd share that pumpkin is also a very good treat for dogs! I freeze it in an ice cube tray and then put them in a freezer bag an then take out what I need.
I make biscuits for my dogs.
Pumpkin is good for a dogs Digestive system. Whether diarrhea or constipation.
@@deeT02 Pumpkin and/or applesauce.
Pumpkin &/or coconut oil is supposed to help with constipation in dogs.
It’s great for their joint health. I add it to my dogs food. Never thought of freezing it- thank you!
My mom made peach cobbler with canned peaches besides serving them on top of cottage cheese! Glad to hear she did right by our family. (She used most everything that you displayed) BTW, I make special dog cookies using pumpkin. They love them! Don’t forget our pets!
recipe please? I need to make dog biscuits
@@JanineMJoi Pumpkin Dog Biscuits: 2 eggs, 1/2 cup pumpkin, 2 Tab dry milk, 1/4 tea sea salt 2 1/2 cups brown rice flour, 1 tea dried parsley. The salt, dried milk and parsley are optional. I usually make as directed. I have all things in my pantry. Preheat oven to 350. Whisk eggs, pumpkin to smooth, stir in dry milk, sea salt and parsley. Add brown rice flour gradually to form dry dough. Turn onto lightly floured surface. (I will add a tiny bit of water or a little more pumpkin if too dry) Roll to 1/4 - 1/2 “ thick. You can use shapes or just cut the dough in squares or triangles. Place on cookie sheet (no greasing or paper) Bake for 20 min and turn over, bake another 20 minutes. Remove and let cool. They should be crunchy. Store in zip lock. If you make small cookies, you can freeze them until needed. My oven cooks fast so I don’t leave mine in for the whole time. Each batch makes 75 small or 50 medium biscuits. They are great for most dogs but especially senior or dogs with sensitive stomachs. I will make a double batch, I have two dogs 18 lbs and 28 lbs. I have made these for years. (You can substitute the brown rice flour for white rice or alternate flours other than wheat based) You can still use wheat, I just prefer the rice flour. Good luck. 🐶
I add the canned pumpkin to my dogs food. About 1/4 c to his serving: he’s a giant breed
@@suseyq4559ee
My mom treated us (and later I did with my kids) using the outer leaves of iceberg lettuce adding a scoop of cottage cheese, some peaches and a dollop of mayo. I still love this to this day.
Also sardines, anchovies, olives, and coconut milk are nutrient dense. I especially love anchovies. One little fillet blended into pasta sauce makes the best flavor!
Thanks for the tips!
I completely agree… these are power foods.
Bristling sardines (bones in) have quite a bit of calcium, also.
@@AZ-kr6ff Also some of the highest concentrations of omega3s for fish and they have lots of vitamin D as well. Theyre one of the most nutrient dense meats you can eat. And they just so happen to be the cheapest too! Recently bought a case of Wild Planet sardines at groceryoutlet for .47 cents a can. Brisling in olive oil. 21grams protein a can. Im eating healthy meals for pennies on the dollar.
@@sergeantbigmac
That is cheap!
I know you are an academic person who does much research, and that is one of the things I most admire about all that you present on this channel. I wonder if it would be possible for you to help the rest of us clarify some terminology and its implications for our foods. Specifically, could you clarify:
Genetically modified organism
Bioengineered engineered ingredients
Organic
Pasture raised
Cage free
Natural ingredients
Meat glue
Sucralose
I notice these labels on various foods all the time, and wonder what these terms all mean.
I especially now see “GMO”, “Contains bioengineered ingredients”, and “Sucralose” on ever so many foods now!
If you could, please help us figure out what these all mean!
Many thanks for your very valuable expertise for all-around prepping and food storage!
Sucralose is an artificial sweetener made by adding chlorine to the molecules. Brand name is Splenda. Since it is supposedly cheaper than sugar, a lot of food companies switched to it. I, personally, stay away from it because it tastes terrible ( my opinion ) and cause me to have stomach issues.
I am not an expert, but sucralose is an artificial sweetener. Artificial sweeteners come under many different names.
@@kittyrichards9915
Sucralose, Dextrose, High fructose corn syrup, among many others, are sugars. They are in so many foods it’s insane. Oils like corn oil (gmo corn), canola oil, and others are highly inflammatory. Reading labels is an important thing to do. If an ingredient list is long, I usually avoid the item. So many things the USA uses in foods are banned in other countries. I’ll never understand it. Sticking to whole foods is the healthiest thing you can do for your body.
GMO is scientifically engineered ingredients. They are designed for climate, disease resistant, etc. Think of it as the exact opposite of heirloom seeds which trace their genetics back to a single plant. Keep in mind that hybrids can come naturally due to cross pollination, not necessarily genetically modified.
The gmo food is genetically modified so they can spray Round Up (aka glysphosate) on the plants. That chemical causes cancer and there was a huge lawsuit where the chemical company lost the suit, but can still spray the food. Round up kills the weeds but not the plants. The main ingredient in glyphosate is also the main ingredient in Agent Orange. I don’t know what else they modify plants for.
So glad you have Jim and Jim has you! You guys are the best!!❤
I use pumpkin to mix with cake mix instead of the oil and eggs and it makes a very moist brownie like cake. Low in calories also.
I add a couple tablespoons of pure pumpkin to my dogs meals a few times a week. It’s healthy for them as well!
I never find a deal on Pumpkin like Jim did. I make a great pumpkin chocolate chip cake, and buy pumpkin all the time. Can’t wait for your recipe for the muffins. Love your videos, I learn a lot, and I’m canning for the first time at 68.
My tip for pumpkin is to buy a real pumpkin on sale during the fall. Draw on the pumpkin, decorate it by hot gluing decorations to it instead of cutting it up. It will last quite long. When done, wash it, take all decorations off. I cook mine then can it in chunks. I get a double use out of my pumpkin and it makes so much. I also make dog treats using my canned pumpkin and rice flour. It’s so inexpensive and healthy for my two pets! Good luck!
Every once in a while, they have it at dollar tree. I’ve found canned organic pumpkin at the health food store (on sale) cheaper than non-organic at Walmart
Oh, those blessed tomatoes! Sometimes it takes a prayer to get though a day of prepping ♥️
I just watched a video by The Deal Guy. Costco has cases of Ball jars for $10. I haven't seen the price that low since about 2020.
They weren’t in AZ Costco 😢
Always good to have canned pumpkin on hand for doggie indigestion. It works for both diarrhea and constipation. Magic! 🐶
I love the jars of artichoke hearts in olive oil. I add them to my macaroni salad. Delish
Tomatos ARE righteous! You are correct! I love pumpkin soup! One can of pumpkin (unsweetened or spiced) one can of chix broth, heat both up put parmesan cheese in the bottom of a bowl pour the soup in top with more parmesan cheese, nutmeg and toasted almond slices or crumbled amaretti cookies....yummy! That recipe is after the fresh pumpkin soup recipe from the DiMedici kitchen show. CinCin!
Garbanzos can be added to your spaghetti sauce or sauteed with garlic, onions and herbs tossed with noodles...
I love pumpkin. Bread, pancakes, and pie. We keep it on hand for when our elderly dog has digestive issues. She loves it.
Thai pumpkin soup is so good. It is sweet milk with cooked chunks of pumpkin. My friend treated me to it for lunch at a restaurant.
I put pumpkin in pasta sauces, soups and anything else.
Just a spoon or 2, add natural sweetness and all of its goodness.
1 Duncan Hines Devils Food cake mix, 1 can pumpkin, 1/4 cup water, 1 t. vanilla and a cup or so of chocolate chips. I like to add a few chips to top of batter before I bake too. Bake in preheated 375 oven about 15-17 minutes making 12 muffins. SO good.
I make these as well,, but never thought to use vanilla in them!,,Good to know.
Sounds great! Jim
Yes! I make this too! But in cake form.. my brother and my mom love it.
But I use white or yellow cake mix, and sometimes add cinnamon and ginger spice
What size can of pumpkin?
You can make quick and easy muffins by adding a can of pumpkin to a cake mix ( home made of course) and bake. No other ingredients needed. My favorite is chocolate!
You can actually bake pumpkin seeds and use them as something to munch like popcorn or sunflower seeds when you're watching a show or something, It's great. They really taste good, you know, some people put like salt and stuff like that, aren't some people put like it's some sort of hot peppers or spices, or whatever on them, cinnamon things like that different things. And you can actually put that arm and then bake it into it. And the flavor just comes through with the baking. It's really, really wonderful.
Yes! "The peak of righteousness!" Beautiful!
Pumpkin/lentil soup is delicious in the fall.
I love making pumpkin pancakes. I also like putting some in my oatmeal before I cook it.
I'm so excited! I have all of those things in my long term food storage! Although, I'm short on artichoke hearts because I use them up quickly! I love them too! Aldi has them in glass jars in either water or oil. The canned beans there are very reasonably priced. I have even been able to get canned cannellini beans, which I have not found anywhere else. Great video, Pam and Jim!
Wonderful! And you are so lucky to have found cannellini beans--I have not seen them in our stores for a couple of years.
Thank You for all the information you guy’s give us love your video’s ❤
Thank you for doing this vid. It is what I have been working on and searching for. Wait for your book too!
I would love some info also on bioengineered and GMO. I am seeing bioengineered quite a bit on food items. Thank you for all you and Jim do!
They also label it 3 different ways . Bushs baked beans have a sku code...scan it it comes up bioengineering and also a small round sticker that says bioengineering too
Yes, would like more info on GMO
Humanity has been genetically engineering crops for several thousand years. If you've ever had cross pollination mishaps in your garden (corn is a prime candidate) then you've experienced genetically engineered food (natural or otherwise) People have a knee jerk reaction to GMO but it's been done since humans first discovered how to grow wheat 🙂
@@sjferguson you miss the real points...gmo foods mainly are Not from crossbreeding but from gene splicing which never occurs naturally. Salmon genes do not cross into tomatoes in nature. Besides which most gmo is to make plants tolerate glyphosate...so gmo products are LOADED with this provem carcinogen.
Oh, my, those were some surprising and encouraging findings. I'm looking forward to your pumpkin pecan muffin recipe - sounds yummy!
Thank you, thank you! I love this channel ❤️
I love these recommendations!
I just found out a couple years ago that pumpkin was a super food-Tried to grow it this year but no luck. Thank you Jim and Pam!
If you are in the south in warm climate, there areafew varieties of pumpkin hjat do well-Cherokee Tan is one. Also- sweet potatoes are similarly dense in calories and love warm weather. Additionally, winter squash, such as butternut, store well like pumpkins and are nutient dense.
I am canning tomatoes as I write this...
All of these pantry stables for me. Thank you for the info .
Thank you so very much! Such good information!!
Great information on the canned goods,thank you, and Jim(got a laugh over all the canned pumpkin you bought)!
Love all your info. Also love that you can laugh at yourself. You are both a treasure.
So informative-thank you!
Thank you for sharing with us .
Great info. Thank you! Looking forward to your new book.
Would like to get info on book please
I graduated UW many years ago and have also continued to watch for food related things. Thank you for this outlet.
Thanks and God bless you and Jim!
I always keep a few cans of canned pumpkin on hand for my dogs. The vet told me it works equally well for constipation or diarrhea for my dogs. Just a large tablespoon added to their meals when needed.
Interesting, I had not heard that canine health tip. Jim
Yes, it works great.
I love your videos and presentations! Each one is unique and special. Thank you.
Honestly? I’m eating rice, canned beans and canned tomatoes not because of their vitamins or salt content but because they are basic, filling and good budget staples. Many of us just need that. 💗
Great idea! I’m going to do this for sure!
Who knew about peaches and artichoke hearts?!?… I always learn something new from your videos!…. Many thanks!…
I just recently found your channel and have been watching many of your videos around pressure canning and how you got your title "That Woman with a gadget". I can't thank you enough for sharing your information and how you frame your findings. I have not learned more information from any other RUclipsr than I have from you. Thank you again and God bless.
Thank you Rose&Jim. 🤗❤️🙏
Thanks Pam & Jim😊!
Thank you! Great information.
Love your channel !! That crazy camera dance was fun 🥰🩷
Great information! I appreciate you sooo much! I’m relying on things you have taught. Thank you for sharing your knowledge ❤️
You are so welcome and thank you for those kind words.
Great video full of great advice. Thank you
I just came across your channel, it's wonderful!!!
Interesting and helpful. Thanks
One of your two year old video's popped up in my feed. I'm glad it did! Over a month ago, I've watched a few other youtuber videos on canning but they did not explain procedures like you do. I definitely subscribed! 😁
I just love your channel. So informative and entertaining.
Thank you so much!
Pam you hit the nail on the head, peaches are righteous! Especially the juicy ones!
Thanks for all you great information
I couldn't find canned pumpkin last year so when I found it for 1 dollar a can I too bought too much. Lol
great content. Godspeed RoseRed.
Thank you so much for this video! I have done a lot of canning but this year I am not able to do much. I have been stocking up more on store bought canned goods. We have everything on this list but the artichokes. Would love some recipes using them. I just don’t have much experience with them other than dip. Keep up the good work!
Thank You. We keep all of these on our shelves, we need more fruits. God Bless and stay safe.
1st time here, thanks for this information! Also, your hair is beautiful!
Thank you for sharing such informative information. I use black beans in soup, chili with kidney beans and in the calico baked bean recipe.
I also use a lot of tomatoes and try to keep stocked up on an assortment of them. The garden didn't give me enough this year.
Garbanzo beans cook up very fast too. I used to cook them for breakfast when I had kids at home. Also, hummus is easy to make from Garbanzo beans and it always a big hit. There used to be a Garbanzo bean chocolate cake recipe out there too and it was amazing! Thanks. I just stumbled onto your site this morning and loved your tips.
Love your insight thank you!
You are so welcome, Jim
I can't wait for the oats & pumpkin muffin recipe! I searched online for a good recipe using oats & pumpkin yesterday. I wound up making a pumpkin wacky cake, but it wasn't what I wanted. My pupsters love pumpkin, too, so I usually just give them a spoonful as a treat, so I don't have to worry about any pumpkin going to waste. As soon as it's cooler outside, I will make their dog biscuits with it, too. We go through a ton of oats. I order it by bulk & still purchase it at the grocery store. My chickens & rabbits love it, too. Thanks for the tips! This is a good list! I buy something from it every time I shop. God Bless!
Pam, I am so excited about your new nutrient dense cookbook. I need help in figuring out healthy dishes. Thank you for sharing this list of foods. It helps me to know some foods to aim for in my diet.
❤-Brenda
Thanks for the comments and watching our channel. Jim
Very informative, thank you
Hi , I came across your video and it’s interesting! Thank you for sharing.
Glad you found us! Thanks for watching.
Great video. Thank you.
Great tips..Hx for sharing!
Just discovered your channel and loving every minute. This is especially good to keep in mind when buying shelf-stable foods to donate to food pantries or blessing boxes. Be mindful of high sodium, added sugars, and ultra-processed foods when donating, please, folks. 🥰
Sure do love me some righteous tomatoes for sure! Lol. Good one!! Thanks for sharing!
Aussie Gal here...love your channel Pam ..you give us wonderful tips and advise.Just wish we could buy canned pumpkin in Australia..sadly not.
There's nothing quite like a
can of righteous tomatoes !
Nice presentation. Thank you !
Nice info Pam and Jim. I have dehydrated all kinds of beans for awhile, along with my store canned beans. I cook my beans with a Nori sheet and some spices in my instant pot. I use Nori because I have hypothyroidism and need the iodine, but mostly it makes the beans taste so good. I just got my order of Peaches from Alida Fruits in Palisades, Co. Beautiful peaches. I will be canning peach salsa tomorrow. 😃
So many ways to preserve food and so much fun for us. I haven’t checked the Dollar Store, so that will be something I will do. I also have lots of canned pumpkin. Not fifty though! 😃😃 Good job Jim….I just love pumpkin in everything. I had to go back and watch you laugh again Pam….you have such a cute laugh. I hope your enjoying your end of summer days. Time for us to go camping again with the weather getting cooler.
Very interested to read your tip about cooking beans with Nori related to healthy eating when dealing with hypothyroidism. Thanks.
Well done, Jim! Greetings from the U.K. 👋🙂