Andrew Huberman - Cold Therapy

Adam Carolla Show #3281 (feat. Kyle Dunnigan, Andrew Huberman, Gina Grad and Bryan Bishop)
Recorded: 04/07/2022 - Release Date: 04/08/2022
Andrew is in studio at the top of Part 2, and Andrew tells Adam how much Loveline meant to him as he was working his way into the world of neuroscience. They talk more about the brain and nervous system, and why we make certain flash judgements about public figures. He also breaks down the myth of left brain / right brain, the nature/nurture debate, tips for sleeping through the night, and the benefits of the cold plunge. Later they talk about managing your stress, and importance of having healthy gut biome. As the conversation wraps up, Adam asks Andrew to address his hypervigilance.

[@scallywag1716]

I did this for about 3 months and focused on the 11 minutes a week in cold shower. I don’t know if it changed anything physiologically, but mentally it made a huge positive impact.
I stopped it to see if I could tell a difference and I can. So going back to it. Yeah it really sucks at first but just focus on a minute at a time and distract yourself with doing actual cleansing of your body.