Usually I get bored of routine workouts , with dumbbells & weights daily. so I used to skip & procrastinate workout then 1 day I found mira pam video on youtube recommendation it was a 25 min video i just simply tried for fun. From then on I started doing it daily along with videos it is now 100 days, lost 12kgs from it from 115kg to 103kg . still doing it with different videos daily, only constant is mira pham doing it didn't feel like working out, Especially last 10 min of 1hr videos and last 8 mins of 40 mins video I really enjoyed the workout and the music. A dance I enjoy myself ,the best 10 mins of zumba class ,a Bonus is mira pam smiles makes you smile back too.
I’m doing your workouts during my isolation due to Covid. Unfortunately I have been infected, and physical exercise is part of the many thing I had to start doing to boost my health. Your workouts have been helping a lot, and have been motivating me to keep going. It is one nice thing I get to do everyday. And when this whole situation passes, I will keep doing it. So thanks, Mira!
I started these workouts in October, just doing 6 days a week and the shorter videos. From October to Nov 2, I've lost a total of 5 inches and 8 pounds. I can definitely see and feel the difference. These videos are so much fun, I love them and even my children join in!! I am doing these at least 6-7 days a week and I'm doing shakes and eating better. Thank you so much for these. Nothing else was working and I get bored easily so I needed something different rather than the regular exercise routines. God Bless 😊😊
Hello, Mira thank you for sharing your great skill in aerobic and all of your fellow instructors because of you guys we are getting healthier and slimmer I really appreciate what you did .Thank you !!!
Oi adoro vcs! Faço aula todos os dias e estou ficando com um corpão. Obrigada ! Mais tbm dói os músculos do corpo todo , mais vale a pena é maravilhoso o resultado ❤️👍
Hi, Neha from India thank u so much whenever i feel bore to exercise do exercise i just follow ur video its amazing u and ur team motivate us do exercise ,luv u all❤
Mira Pham é uma professora experiente e competente! Combinou perfeitamente os movimentos da aula com o ritmo das músicas. O treino foi tão delicioso que acabei fazendo duas aulas do canal em seguida! Amei! Gratidão e saudações do Brasil! 💪💪🙌🙌💖💖
Merhaba ben Türkiye den Akay,burada dolaşırken buldum sizi ,iyi ki de bulmusum,Bugünden itibaren sizinle zumbaya basladim..Siz hangi ülkedensiniz... 😘🥰🥰🥰🙏🏻
Usually I get bored of routine workouts , with dumbbells & weights daily. so I used to skip & procrastinate workout then 1 day I found mira pam video on youtube recommendation it was a 25 min video i just simply tried for fun. From then on I started doing it daily along with videos it is now 100 days, lost 12kgs from it from 115kg to 103kg . still doing it with different videos daily, only constant is mira pham doing it didn't feel like working out, Especially last 10 min of 1hr videos and last 8 mins of 40 mins video I really enjoyed the workout and the music. A dance I enjoy myself ,the best 10 mins of zumba class ,a Bonus is mira pam smiles makes you smile back too.
I’m doing your workouts during my isolation due to Covid. Unfortunately I have been infected, and physical exercise is part of the many thing I had to start doing to boost my health. Your workouts have been helping a lot, and have been motivating me to keep going. It is one nice thing I get to do everyday. And when this whole situation passes, I will keep doing it. So thanks, Mira!
I started these workouts in October, just doing 6 days a week and the shorter videos. From October to Nov 2, I've lost a total of 5 inches and 8 pounds. I can definitely see and feel the difference. These videos are so much fun, I love them and even my children join in!! I am doing these at least 6-7 days a week and I'm doing shakes and eating better. Thank you so much for these. Nothing else was working and I get bored easily so I needed something different rather than the regular exercise routines. God Bless 😊😊
Hello, Mira thank you for sharing your great skill in aerobic and all of your fellow instructors because of you guys we are getting healthier
and slimmer I really appreciate what you did .Thank you !!!
Eu amo de mais essas aulas. Já me sinto parte da turma. Kkk
Olha eu aqui kkkkk novamente 😘💗 desistir jamais kkkk
Excelente. Trabajo tidis los días con uds. Me encanta ésa disciplina. ADELANTE!!! Juntos!!!!! ⚘⚘⚘ Saludos y gracias desde Argentina🇦🇷
Oi adoro vcs! Faço aula todos os dias e estou ficando com um corpão. Obrigada ! Mais tbm dói os músculos do corpo todo , mais vale a pena é maravilhoso o resultado ❤️👍
I've only been following your channel for a week and i am loving the workouts..❤
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Im a fan of yOu mira… i do your teaching everyday and i changed my lifestyle… thank yOu fOr sharing it really inspire me a lot ❤️❤️❤️
Вы делаете меня каждый день Счастливой💥 Обожаю Ваши зажигательные тренировочки☺️ Девочки Вы 🔥🔥🔥💜
Muy Buena rutina Querida Eva Adicta a ellas super me Encanta lo mejor Gracias Profeee Saludos desde Chile🤩🤩🤩🇨🇱🇨🇱🇨🇱🇨🇱🥰😇
Hi, Neha from India thank u so much whenever i feel bore to exercise do exercise i just follow ur video its amazing u and ur team motivate us do exercise ,luv u all❤
Vamos que se puede!!! Me encantan chicas, fiel a ustedes, saludos desde Chile.
Gracias Eva, muy buenos estos ejercicios
Thank you!!!! Peace love and health to everyone ❤️❤️❤️❤️
Saludos a todas!! Que tengan un excelente fin de semana... cuídense mucho
Very good workout 👍👍🙏
Mira Pham é uma professora experiente e competente! Combinou perfeitamente os movimentos da aula com o ritmo das músicas. O treino foi tão delicioso que acabei fazendo duas aulas do canal em seguida! Amei! Gratidão e saudações do Brasil! 💪💪🙌🙌💖💖
Minha meta conseguir fazer duas aulas dessas em sequencia , termino uma e já to morta mas amando de mais kkk
Super eva continue comme sa ont t'adore ici en belgique 😊😊
@Patricia Calori : Eva, c'est le nom de la chaîne de cours d'aérobic sur RUclips. Son vrai est nom est Mira Pham 😉 Salutations de France ! 😊😊😊
Au Québec aussi 😘
Au Québec aussi 😘
Mira je t'adore 😘
Hi i am from India 🇮🇳 and do all exercise. And i like it very much.
The smiling, energetic and beautiful lady instructor♥️
Nice👍🎉❤
Thank you so much.
Thank you . Thank you so much.
احبت التمارين وارتاح فيها لكي مني كل الشكر والقدير 👏👏👏👏
Tremenda clase,muchas gracias!!
Hello to all the world ❣️🥰
Hello
@@suwelapaimvassoa7637 Nice to meet you....have a nice weekend 🤗
JAK ZWYKLE DAŁAŚ CZADU DZIĘKUJE MÓJ DZIEŃ ZACZĄŁ SIĘ DZIĘKI TOBIE CUDNIE ❣️
It's funny to see one regular participant wearing the same pink outfits as the main coach Mira Pham 😉
Feliz de empezar los ejercicios 💪🥰😘🇲🇽👏👏👏
terminado!! excelente gracias!!!
😀👍👍
Спасибо 💞, жалко,что не было третьей части тренировки,танцевальной😭
Waiting the morning premier perform of my fave mira pham new one again and nice music
Adoro...muito bom👏👏👏👏
Bom dia Jesus te abençoe meninas bjos
Excelente 🤩😍
Exelente👍
como siempre lo maximo!!!
can you please do thigh fat burn workout because all the workout are effective for arms and tummy only
thank you my sweet, 😍😍😍😍😘😘😘
Thank you very much. I lose 11kg because of your exercises. 😘😘😘
by which exercise and in how much time
Hi did you lose the weight doing this video and how long did it take you to lose the 11kg?
Merhaba ben Türkiye den Akay,burada dolaşırken buldum sizi ,iyi ki de bulmusum,Bugünden itibaren sizinle zumbaya basladim..Siz hangi ülkedensiniz... 😘🥰🥰🥰🙏🏻
Gut! Easy
Bravissima... grazie 🤩 ❤️🥰🥰🥰🥰🥰
Genial, genial me encantan 🤗💞
My diay Zumba dance with them ☺️
🤩👏🏻👏🏻another great workou with pretty Mira n ladies...
Idola geniaaaaaa 😉😉😉😉💪💪💪👍👍💕💕💕💕💖💖💖💖💖
Aula boa sucesso tenha u bom dia bjs
Done! ThaNK YOU GUYS....🥰👏💃
I Love aerobics superbbb
Parabéns
Before starting Zumba what we have to drink or eat for energy
Protein shake one hour before.. You can also have banana
👏👏👏💕💕 ameiiiiii
Done...... Smile everyone be happy and healthy body.
Genia la eva 💖💖💖💖💖🇨🇱😙🇻🇳
Oui t trop cool pis t super belle
Trimaksih sudah membantu,
It is working without diet
can't wait!
i think i recognize the girl with the white crewneck from previous videos! i was wondering where she was in the recent videos :D
Lots of love darling mira ❤🍫
Que lindas se ven chicas like 🌹
খুব ভালো লাগলো।
Waiting 🥰🤗❤
Nhạc này tập có động lực em ơi
I am from India 😊
Nhạc rất hay...ưng lém lun
Thank you 😊😊😊,
Waiting❤💝😍😍❤👌
We are waiting here
Musik nya jd kak biar smngat
Boa noite💞💜💙
sera q reduz barriga mesmo???
Eu tbm queria saber
wow very NICE workout
Does anyone knows the song that starts at 21:53 name? or even the language of the songs, I love them
Nice music❤️❤️💟
👏👏👏👏
😘😘😘😘 nhạc hay tuyệt !
Hello, from Mongolia
Am following this about nine days now am 32 let me update the results 🔜
Hlv giỏi sáng tạo. Truyền cảm hứng
Tôi hoàn toàn đồng ý với bạn
Ovmissed this session in im now viewing
Good
Can it loose weight without diet
Waiting for you 😘💟
💖💖💖🇧🇷🇧🇷💖💖💖
😘😘😘❤️❤️❤️❤️👍👍👍👍
Is this safe for me,. 9months ago since i had a surgery ceasarian ligation. Is this safe? Can i do this aero?
I started it yesterday but I am in a lot of pain today in my shoulder so what I do??
Tq mam
What brand are the pink and blue outfits?
👏👏👏🇲🇽🇲🇽🇲🇽
Waiting
Friend tayo
Like
Hello WLA ba ksu live na sumba
U both have same outruts