You know, I just drink this organifi green juice, you can check this outbit.ly/msapril282HnEZMV, its a green juice and believe me its great for weight loss problems.
Great info here for real! I literally did these along with other exercises in a hiit circuit style workout, and lost 73 lbs in 5 months. so this guy definitely knows his stuff! Thanks for sharing my man!
@@Farshabeeb all I did was basically cut all the processed foods, cakes, cookies, soda, pastas, cereal, rice, noodles, and things like that out of my daily intake. I replaced it with lean meat and green veggies. Chicken, tuna, Cod, whitening, broccoli, cauliflower, cabbage, spinach, brussel sprouts, green beans, sweet peas, just to name a few. Along with intermittent fasting for lease 16 hours, but sometimes it would be up to 20. And I will eat no more than two meals a day, without snacking at all throughout the day, along with drinking at least a gallon of water every single day. I worked out at least 5 times a week with high intensity for 30 to 45 minutes. And this is literally what I did, oh yeah and I had apple cider vinegar every single morning.
I'm fine with oatmeal and chia seeds. I like to add chia seeds to my oats during most mornings, and it's one of my favorite things to eat for breakfast. I'm not too familiar with Lentils though? But I'm curious to try to incorporate them into more of the things I eat.
TIMESTAMPS: Popeye's favorite food 0:28 Naturally brewed coffee 1:11 How about making your food a bit spicy? 1:59 Mmm... Lentils! 2:48 Wanna lose weight? Consider oatmeal 3:19 One of the best natural fat burners 3:57 Lose weight with ginger! 4:43 Natural yogurt 5:16 The magic of Chia 5:52 Tying to control your appetite? Eat avocado! 6:28 Redfish... Yummy! 7:05 Get rid of belly fat 7:40 My personal favorite 8:54
I love boiled spinach, black coffee, chili powder in my rice, lentil soup, Irish oatmeal with apples and cinnamon, ginger tea, natural yogurt with strawberries or peaches, avocados in my healthy chicken burrito, salmon, and boiled eggs.
Vegetables are awesome *Green leafy vegetables especially has to be incorporated more into the diet.* *The rule of thumb is - most minerals and vitamins for the least amount of calories.*
Here’s a tip When ur watching a movie and ur trying to eat the best popcorn and u don’t want soggy popcorn Use a straw it will distribute the butter evenly Btw this isn’t a hack to lose weight It’s one to feel happier😋
A shot of pure lemon juice and olive oil works every time.. RECIPE: 2 parts(2oz) organic lemon and 1 part (1oz) unfiltered cold pressed olive oil. This is also spectacular for the kidneys and liver.
I haven't walked in 13 years wheelchair (manual) I eat a boiled egg every morning and only weigh 167 lbs eggs I thank for making me fill full! just so ya know the whole eggs do work
I remember last week there was an incident with one of my roommates at 2 in the morning. I couldn't sleep and I was too stressed to make a proper lunch so I grabbed a dark chocolate bar. I felt bad for it at first but after eating it that was all I needed until I got home for dinner
@@isratliza1740 dont ever eat sugar with tea ir dont drink tea at all i havent ate sugar like in 3 months i think also anything with a drink with sugar i mean and salt idk cuz i dint eat tomuch salt in the food like in salade i dont
I had gestational diabetes (diabetes while pregnant only or elevated glucose levels while pregnant) & I chose to use dark chocolate to help curb my sweet tooth. Eating 1-2 squares a day really worked for me.
I reluctantly confess that it never occured to me to utilize avocado in place of a snack until now after accessing this helpful video of 14 foods to reduce hunger and lose weight faster via Bright Side youtube, I do enjoy that a multiple number of the foods mentioned are easy to access at a multiple number of grocery stores and affordable
Hard Boiled Eggs 🥚 Boiled white potato 🥔 Psyllium Husk Chia Seeds Apple Cider Vinegar Drink Large salad 🥗 Slaw (chopped cabbage veg mix) Meat without salt or sugar. Leaner fills faster Soaked Cooked Beans and Sprouted Almonds Salt and Sugar can mess with satiety signals
Guys, just an advice.... Have you tried Palak Paneer yet? Cuz your being left behind! It’s the tastiest dish with loads of spinach in it! Try it today!
How to boil an egg place the egg in a saucepan of water boil for ten minutes or less depending weather you like it soft or hard take egg up with a spoon to avoid burning hand top egg and start eating
The only thing on this list I really like is dark chocolate,I'm gonna have the darkest and the most bitter one there is. After that I'll never want to eat again. lol
Well you actually forgot about the cucumber since it contains 97% of water and it's perfect for a breakfast or lunch also nettles is better to eat than spinach because it contains a little more iron than the spinach
I find that the heavier breakfast I have, like oatmeal or eggs, makes me hungry again sooner than anything else. Yogurt... And what if it sounds, tastes, and smells like the Ranjeet thing on the planet? I'm certain that "just [adding] some fruit to it" will have no effect! 😂
Hey, loved ur video... I will surely add all of them. But i cant have eggs as i am allergic to egg protine and i hate avacado. Thats for such a great information. Will be back after a month with the weight loss results for sure.
Hey guys, what did you eat for breakfast?
Porridge ❤
Hot Chocolate and oatmeal 💕
You know, I just drink this organifi green juice, you can check this outbit.ly/msapril282HnEZMV, its a green juice and believe me its great for weight loss problems.
Grilled cheese
yoghurt
Spinach
Coffee☕
Chilli pepper 🌶️
Lentils
Oatmeal
Green tea
Ginger
Natural Yoghurt
Chia Seeds
Avacado
Redfish
Eggs
Coconut oil
Dark Chocolate
Youre Welcome 🍓
My saviour
Very appreciated
Thanks
You’re*
Huh... this is like 70% of my diet. No wonder I'm skinny.
I'm from NE-India. Add more chilly means 'eat more' 🤣
I had the same thought 😂😂😂😂😂
I'm from indonesia. definitely agree with that opinions 😂😂
yeah so true....
momo with spicy chutney 😅
I am drooling rn
so funny omg
lol yeah. same here in our country. It makes you more hungry if the food is spicy
Great info here for real! I literally did these along with other exercises in a hiit circuit style workout, and lost 73 lbs in 5 months. so this guy definitely knows his stuff! Thanks for sharing my man!
That's cool..
Can u send me ur sample diet plan.. pls.. thnx in advance
@@Farshabeeb all I did was basically cut all the processed foods, cakes, cookies, soda, pastas, cereal, rice, noodles, and things like that out of my daily intake. I replaced it with lean meat and green veggies. Chicken, tuna, Cod, whitening, broccoli, cauliflower, cabbage, spinach, brussel sprouts, green beans, sweet peas, just to name a few. Along with intermittent fasting for lease 16 hours, but sometimes it would be up to 20. And I will eat no more than two meals a day, without snacking at all throughout the day, along with drinking at least a gallon of water every single day. I worked out at least 5 times a week with high intensity for 30 to 45 minutes. And this is literally what I did, oh yeah and I had apple cider vinegar every single morning.
That's cool.. my hubby is obese.. he has to lose 70 lbs.. that's y I asked
. Thnx for replying though..
@@Farshabeeb .....
I followed most of this for s couple of weeks, 16 lbs down.
Oatmeal only fills me up for 30 minutes
Oatmeal is really good for you!!
Are you eating the instant kind?
add peanut butter or almond butter
Could happen , maybe your metabolism is fast:)
Put chia seeds and drink coffee with it.
Who else is scrolling down the comments to see if this works ??
Lyrical Realm Carroll Roberson
🤭🤭
Dude, the video's been out for less than a day...
Lyrical Realm bruh !!! 😂😂😂 the accuracy
you got me there
Dark chocolate, eggs and oatmeal
I'm fine with oatmeal and chia seeds. I like to add chia seeds to my oats during most mornings, and it's one of my favorite things to eat for breakfast. I'm not too familiar with Lentils though? But I'm curious to try to incorporate them into more of the things I eat.
Mom:What have you been thinking for so long kid...
Me:I'm just thinking how did bright side managed to post 4 vids today...:)🤔🤔🤔
TIMESTAMPS:
Popeye's favorite food 0:28
Naturally brewed coffee 1:11
How about making your food a bit spicy? 1:59
Mmm... Lentils! 2:48
Wanna lose weight? Consider oatmeal 3:19
One of the best natural fat burners 3:57
Lose weight with ginger! 4:43
Natural yogurt 5:16
The magic of Chia 5:52
Tying to control your appetite? Eat avocado! 6:28
Redfish... Yummy! 7:05
Get rid of belly fat 7:40
My personal favorite 8:54
Me tooo
Dark chocolate my favorite 😋
Ch ch ch Chia
I’m so hungry I thought you were talking about Popeyes chicken
'Just 1 gram of chili pepper will reduce your appetite'
Me: **Eats a whole bags of chili peppers**
Lol
I love boiled spinach, black coffee, chili powder in my rice, lentil soup, Irish oatmeal with apples and cinnamon, ginger tea, natural yogurt with strawberries or peaches, avocados in my healthy chicken burrito, salmon, and boiled eggs.
Green tea🍵
Yogurt🍶
Egg🥚
R. fish🐟
Dark chocolate🍫
Ginger
Chile🌶️
Coffee ☕
you actually listen to the feedback! I complained about the volume of the music and you replied, but I never thought you will consider changing it..
0:39 it says "In 2009 ..." but shows 2019 oops 😬💙🙃
I noticed that too.. Great video though!
Find out top 7 ways to lose weight in 2019 t.co/6ultR2E62y
I noticed it too.
1:26 shows burn calories says build calories I huess
Blue Van Tine I noticed it too
10years challenge
I eat 1 whole wheat brown slice of bread with some peanut butter on it, 1 egg (boiled/ fried/srambled) and black coffee without sugar.
Vegetables are awesome
*Green leafy vegetables especially has to be incorporated more into the diet.*
*The rule of thumb is - most minerals and vitamins for the least amount of calories.*
O'SSÉIN - Master Your Mind With Me plz subscribe to my channel
True
I see you a lot on actually happend...
Here’s a tip
When ur watching a movie and ur trying to eat the best popcorn and u don’t want soggy popcorn
Use a straw it will distribute the butter evenly
Btw this isn’t a hack to lose weight
It’s one to feel happier😋
I love everything on that list, thank you for sharing
Spinach
Coffee
Chili pepper
Lentils
Oatmeal
Green tea
Ginger
Natural yogurt
Chia seeds
Avocado
Redfish
Eggs
Coconut oil
Dark chocolate
A shot of pure lemon juice and olive oil works every time.. RECIPE: 2 parts(2oz) organic lemon and 1 part (1oz) unfiltered cold pressed olive oil. This is also spectacular for the kidneys and liver.
Thank you
I eat almost 90% on the list but my favorites are avocados, eggs, dark chocolates and oatmeal.
*me eating chickie nuggies while watching this: interesting*
I absolutely love chicken nuggets...lol
Me too 😂😅
Me eating a Big Mac and chicken nuggets🤦🏽♂️
Lolololol
May I give this channel a suggest? Pls give the video subtitle. To help the other who can't hear and read. Thank you
1:25
I'm pretty sure he said
'coffee can build calories'
He did
Yess
he did😁‼️
I cant live without spicy food! Makes me eat more
Me too I will eat a lot if the food is spicy
@@ajuehanie7989 terbaik ‼️ ada geng
Absolutely 1.Eggs 2.Lipton tea with lemon 3.Redfish
My choices are
1.Ginger tea
2.Eggs
3.spinach
4.Oats
5.Yogurt
Been watch you guys for months but now I'm going to subscribe. Thank for great information and keeping our skin and health good.
Want a good breakfast choice? 1 egg, 1/2 oatmeal with peanut butter and an orange.
good choice
Eggs and Nuts are the best when it comes to this
I ate wholemeal bread(2) with peanutbutter, pumpkin seeds and chia seeds. I’ll tell ya, i was full for five hours
Organic eggs keep me full for a longer period. Beef, tuna, salmon, and chicken for protein!
Teacher: So class, what did we learn today?
Class: Popi the sailer was right all along!
Teacher: why do I have this job?
Brightside you guys are awesome you bring us high-quality informational content for day-to-day life stay awesome Guys!
This is my favorite channel!!
Well well. Eggs. The only thing in this list I have at my apartment
Eggs eggs eggs
Maybe do a meal version of this next!!!
I haven't walked in 13 years wheelchair (manual) I eat a boiled egg every morning and only weigh 167 lbs eggs I thank for making me fill full! just so ya know the whole eggs do work
Sara Strong 2 hard boiled eggs with black coffee work for me 😁
I'm from India & I luv to eat spicy foods 😋
I definitely likes vegetables and fruit
Its healthy for you especially green tea🍵🍵
In asia Chili IS the appetizer. Try rice, fried fish and a lot of "sambal". Can't stop.
Even I am hungarian, I eat more food with sambal. The same feeling, can't stop eating 😊
Same here I eat more when food is spicy
I remember last week there was an incident with one of my roommates at 2 in the morning. I couldn't sleep and I was too stressed to make a proper lunch so I grabbed a dark chocolate bar. I felt bad for it at first but after eating it that was all I needed until I got home for dinner
Anyone just went straight into the comments to see if this works 😂
ella chambers me 🙋🏻♀️😂😂
Always lol
Eggs
Coffee
Lentils
Natural Yogurt
Keep these videos up!!!!
I just drink water.
Thank you bright side for giving us these amazing ideas to loose weight!!!
Bright Side, pls make a video that helps to get rid of the damage caused to our body by sugar and salt.
Hash Tag plz subscribe to my channel
@Master Exploder but i m already suffering from the damage of salt and sugar. Limiting their intake cannot help me get rid of the entire effect.
@@isratliza1740 dont ever eat sugar with tea ir dont drink tea at all i havent ate sugar like in 3 months i think also anything with a drink with sugar i mean and salt idk cuz i dint eat tomuch salt in the food like in salade i dont
@@leenassem7417 have you noticed any positive results?
@@isratliza1740 i didnt understand ur question. And i may respond later cuz rn im quiet busy
0:37 he said 2009 but it shows 2019😂
I eat eggs and drink green tea for 10 day's
Lost 15 pounds
Rip to whoever walk behind u
Sky Marcel
Is this true?
@@beenarajeev172 is that all you ate?
How did you cook the eggs?
Boiled egg is the best for losing weight purpose.
Great tips
I'm crazy for spicy foods and dark chocolate. Turned out to b beneficial🤔
Educational 👍👍.
Dark chocolate sounds good I glad thats healthy, so when I want something sweet I will eat dark chocolate.😃😆
I want some of your dark chocolate, baby.
I believe the best gift you can give others is a healthy self.
i see. now i already found the answer why most korean mukbangers drink coffee in their videos 😌
I needed this.
Question: Im too young to have caffeinated beverages so what can i replace them with?
Or is it just me who’s overreacting?
Some teas have caffeine in it but I don’t think it has a lot, so u could try that
Minus the red fish and eggs, I eat/drink the other stuff with chilli 🌶 peppers occasionally, it works
Dark chocolate 🍫 please, that’s my favorite
I had gestational diabetes (diabetes while pregnant only or elevated glucose levels while pregnant) & I chose to use dark chocolate to help curb my sweet tooth. Eating 1-2 squares a day really worked for me.
Coffee stops you from utilizing your vitamin C. That is a very important vitamin.
I reluctantly confess that it never occured to me to utilize avocado in place of a snack until now after accessing this helpful video of 14 foods to reduce hunger and lose weight faster via Bright Side youtube, I do enjoy that a multiple number of the foods mentioned are easy to access at a multiple number of grocery stores and affordable
Dark chocolate is at the top of my diet list!
A cup of green tea, oat meals, chilli 🔥, fish, yoghurt and coconut oil.
Hard Boiled Eggs 🥚
Boiled white potato 🥔
Psyllium Husk
Chia Seeds
Apple Cider Vinegar Drink
Large salad 🥗 Slaw (chopped cabbage veg mix)
Meat without salt or sugar. Leaner fills faster
Soaked Cooked Beans and Sprouted
Almonds
Salt and Sugar can mess with satiety signals
9:07 when you pretend to like dark chocolate 😂
Chocolatess are my love .I wish i had everytime chocolate to eat and truly i eat an egg daily in breakfast
Is it only me who’s already eating 12/14 of these foods?
Me too
Adds chilli pepper on food:
Okay. It’s time for an extra mealllll!!!!
voicover: in two thousand nine-
screen: *shows 2019* are you testing me?
I saw that too😂
Same goes here
Great fan of your channel. Keep the good work going.
I am not first but I am here before Justin Y.
You're doing great and thank you so much for giving this information keep going
Guys, just an advice....
Have you tried Palak Paneer yet? Cuz your being left behind! It’s the tastiest dish with loads of spinach in it! Try it today!
Palak Paneer is pretty wonderful... But, my favorite way to eat spinach is spinach, mushroom and Swiss cheese omelet!! MMMMMMMM!!
Rebecca Petrovic that sounds tasty 😋
How to boil an egg place the egg in a saucepan of water boil for ten minutes or less depending weather you like it soft or hard take egg up with a spoon to avoid burning hand top egg and start eating
The only thing on this list I really like is dark chocolate,I'm gonna have the darkest and the most bitter one there is. After that I'll never want to eat again. lol
Well you actually forgot about the cucumber since it contains 97% of water and it's perfect for a breakfast or lunch also nettles is better to eat than spinach because it contains a little more iron than the spinach
Thanks for the content
Spinich salad with avacado and crumbled hard boiled egg. Dark chocolate for desert....😋 yum
I love having oatmel for breakfast, I always eat cereal in the morning on school days, but now i'm going to start eating Oatmel more often!☺😄
I love half boiled eggs vry rewarding. I full after a breakfast of two eggs daily.
I find that the heavier breakfast I have, like oatmeal or eggs, makes me hungry again sooner than anything else.
Yogurt... And what if it sounds, tastes, and smells like the Ranjeet thing on the planet? I'm certain that "just [adding] some fruit to it" will have no effect! 😂
Nice one bright side I know what I’m going to choose right now , yoghurt and dark coffee thank u for sharing
Is the Bright Side guy doing ok? He sounded a little tired. Hope he’s doing well. 🥺
Hey, loved ur video... I will surely add all of them. But i cant have eggs as i am allergic to egg protine and i hate avacado. Thats for such a great information. Will be back after a month with the weight loss results for sure.
Egg and Dark chocolate 😍😍
Thumbs up. Good video. Can't wait to reach my weight loss goal in 2019.
Eggs, dark chocolate and coffee
Thanks for the tips
Great tips!!
Plz make video on how to study without gadgets distraction.
Good idea
Do instant coffee also works? Pf course without creamer and sweetener.
aiza angni yeah made me feel full and when I ate food I felt nauseous. Plus is low in calories
I eat lentils almost everyday. My mom cooks them everyday. They are very rich in protein and fill you up.
I will give it a try!
I need to eat more of these foods 🔥🔥🔥🔥🔥
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS plz subscribe to my channel
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS do you eat any of them?
Try cinnamon & ginger tea with lemon & honey mix
This is the 100th Video I watched but never lose weight
U didn't lose weight by watching
You mean I have to practice what I watched?????????
Dark Chocolate 🍫 is what I will be adding to my diet. Thanks
And i had cereal cookies.
🌹👑🌹
You are doing a nice job thx for telling me these facts about weight loss