bruh idk who these things were meant for but... baked potatoes are the only filling foods for me. i could eat endless oatmeal and be hungry.. watermelon too like... it aint nun in there
I don't agree, many of these are high in carbs and will NOT be satiating long term - and should IMHO not be included in any diet, yes... I'm reeking all the benefits of Keto/Carnivore diet for plus 1 year, no longer type 2 diabetes - and OMAD, however, good to see the proteins up there... eggs, fish and cheese should be on any list (animal fats =satiating), as well as some crusiferous vegetables and some berries - only just some times... rest is garbage... sorry, just my 2 cents worth... eat more meat and animal fats, this is the only food that will keep you satiated and feeling good long term ;-) Calories in calories out is basically nonsense. Cheers :-)
I’m 54 and I’ve struggled with my weight since my mid-late thirties. 4 months ago I was warned about my pre diabetic blood levels. I quit: Beer (actually now about once a month as a treat) All white carbs (pasta bread flour pastries) crisps All processed sugars (including brown or cane) All wheat products. Most dairy except some goat/sheep cheese, yoghurt and butter. I cut back on carbs in general and eat a much smaller amount of brown rice noodles, brown basmati rice, sweet potato, Yam, buckwheat, green bananas. I eat copious amounts of frozen wild salmon (it’s surprisingly cheap!) tuna, sardines, herring, mackerel, haddock, snapper, dorade. I avoid farmed fish. (Edit) I eat broccoli, Brussel sprouts, Bok-Choi, mange-tout, carrots, peppers, chilis, chick peas, kidney beans, white beans, lentils. I avoid almost anything in a packet or anything with an ingredients list longer than the essential food itself. I lost 11 kgs so far and have never felt better in my adult life. I have about 7 or 8 to go I reckon. The other day while moving a guitar amp I put it on the scales and it weighed 10kg. As I picked it up again and walked with it I realised that I had been carrying it’s equivalent in fat all these years. Eat lots of good proteins and get rid of all those poisonous white sugary carbs...
i Agree, this video is ok but its still based on the old theory of calories..... Carbs and processed foods and sugars are all you need to cut out.... this will automatically reduce calories anyway. Carbs, Sugar and Processed foods cut that out do some basic exercise and you will loose weight . Ad intermitting fasting which simply means just skip breakfast and will totally increase weight loss.
Troy Leech Yup, I do IF as well. It's so much easier when you cut the white carbs and no longer have that sugar craving that causes hunger. I have an eating window from 4 in the afternoon to 8 in the evening. I don't even feel hungry in the day.
WelL G.C. Morocco, your a rare disciplined person but I admire your determination. Everyone knows what they’re weakness is in terms of food. Some people can do what your doing but most can’t. If you can get down to a health BMI for your height often this will be enough to drift your numbers for diabetes back into a healthy range. As a wellness nurse for decades helping people with cardiovascular & pulmonary rehabilitation and diabetes education. Goal is eat less move more. Avoiding white starchy foods and starchy vegetables and nothing’s eliminated it’s all about how much (serving size) and how often. Wishing you good luck 😉
@Simone Schultz Thanks for the comment Simone! But I assure you I’m really not very disciplined. The worst part was the first couple of weeks of not eating pasta, bread, or rice dishes. It’s those very things that cause the cravings of “hunger” Once the body gets used to it, it’s really not that hard. I think the trick is to concentrate on the foods that you absolutely love eating outside of sugar and processed carbs. For me it’s Ceviche, avocado, Mediterranean fish and veggie dishes, stir fry veg, salmon steaks, super salads... Also the cold fear of diabetes and other related chronic illnesses helps to keep my fingers off when someone offers me a beer and a pizza! I’d like to see my granddaughters grow up... Hope you and yours are keeping well in these difficult times!
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators. I have used dietarize for example, or even prodietbuddy... Losing weight is just a simple math, really...
Got it, Eggs with hot sauce, plain oatmeal, tuna, and watermelon. Sounds like something I can handle! I get snackish throughout the day because of my anxiety and adhd. I always feel a need to eat, chewing gum helps me occupy myself but doesn’t help to not feel hungry. I’m glad I found this video, thank you for the advice sir ✨
Dont do that. Dont eat less either. You need those calories or your muscles will break down. If you want to lose weight healthy fast. This bitch has no idea what hes talking about. This is healthy food. But to have a balanced diet you need protein and calories. When you fast its healthier because your body produces a growth hormone that keeps your body from losing muscles while you only lose fat. They also did studies to show fasting is healthier for the brain. If you want to lose weight you should eat normally but exercise. When you eat less your metabolism goes down as well meaning you're much more likely to gain that fat back. It's a willpower thing tho. If you have any questions about fasting properly I gottchu. This guy has no clue what hes talking about.
regain weight is true guys, im fat since a child but then I lost 25k in highschool. but then I regain my weight during my collage year which took 4 year to be the same weight as before, the good news is I'm gaining height so I'm not look as bad as before. now I'm put commitment to lose weight again, its been a week and I lose 3kg. wish me luck
As much as I wish you the very best of luck controlling your weight I have to ask you something. If you have put the weight back up in college and took 4 years to lose it then you are in your early-mid 20's. How on earth are you gaining height at that age?
@@ASavageEye no it took me 3-5 months to lose weight in highschool, then i regain it in collage little by little for 4 years. I dunno man how i regain height but it not that much. Yes u correct im in early 20
After reading books, articles and watching RUclips videos on dieting for 30 years, I am declaring that this 11 minute video is all you need to lose weight. It is the best in the business. Forget the magazine subscriptions, the specialty meals and supplements. Watch this video, throw out all the junk food, and go shopping according to what this guy recommends. I had invented my own diet 10 years ago. Eat one can of standard Progresso or Chunky Soup (no weird cream or cheese bases) and one bag of popcorn (even WITH butter flavor) every day. No cookies or chips. Eat as much of anything else I want (realistically). I lost 20 pounds in 6 months. Glad to see soup made this list. You don't see that too often even though it is obvious. I haven't heard good things about potatoes in 20 years. Glad this guy explained it. And I have avoided oatmeal because I had it so much as a kid. Going to give it another try. THANK YOU.
Salmon, leafy greens and a small portion of blueberries for dinner is the best I never feel hungry and helps with people with a sweet tooth. Please try it it’s the best.
I tend to eat protein pancakes for breakfast, chicken and rice for lunch, popcorn/greek yogurt for snacks, and chicken and vegetables for dinner. All pretty low in calories, very satiating (especially the pancakes), and have their own flavors. It's a win win
If your food is truelly satiating, you won't need to snack or even eat 3 meals a day. I eat 2 fried eggs and chicken sausage for breakfast, and a huge quinoa bowl mixed with minced beef and roast carrots and potatoes. I'm so stuffed I couldn't snack even if I wanted to
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well
This channel is great. I have lost 50 pounds over the last 2 years. I feel much better about all aspects of my life. Thanks for the advice i find these videos very helpful.
Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy, says registered dietitian Sarah Thomsen Ferreira, MS, MPH, RD, IFNCP.
👍👇👇 Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high fibre foods. Read food labels. Use a smaller plate
Great call on the hot sauce. Also, a smoothie I make is 12 oz frozen spinach, water, banana protein whey powder, and ground cinnamon. Its how I get my greens and awesome tasting.
Fruits and veggies are better eaten whole. You won’t get as much benefit by breaking them down into mush/liquids simply because you’ll break the fibers appart.
I lost about 120 pounds and gained 155 back in a span of 12 years. I'm beginning the second time nowdays. When you reach goal weight, the journey hasn't ended, it just began.
Sustainable weight loss goals are more likely to succeed than difficult to achieve or unrealistic goals to sustain over time. Find a routine that works for you and stick with it. Mindless eating and constant snacking is a common cause of obesity in America. Weigh yourself first thing in the morning after emptying your bladder but before eating or drinking anything. Do it in the same clothes (like in your pajamas or in underwear). This is called your dry weight. I recommend keeping a calendar over the scale with a pencil on a string so you can write it on the calendar. One pound loss per week is a goal most everyone can achieve. One can always lose more. Dry weights can more reliably be more accurate comparison from day to day. 4 pounds a month will easily add up. That’s 12 pounds in 3 months. It can be sustainable for most people. Try hard to eat slowly because it takes 20 minutes for the brain to register that your full. Plate should be 1/2 non starchy vegetables, 1/4 lean protein and 1/4 carbohydrate, preferably whole grain. This and not taking second portions at meals while limiting snacks throughout the day can often be enough for slow weight loss to occur. BMI goals 25 or below. 27 is “at risk for obesity”. Just stick to your sustainable goals and weigh once a week only. Daily dry weights are recommended if you have congestive heart failure to look for fluid retention. For those who don’t have CHF, weekly weights should be frequent enough to watch for trends and not too frequent as to not be helpful.
@Dennis Visser In my experience it’s got much less to do with calories than it has to do with SUGAR! Not just the stuff in candies, desserts and cakes... The hidden sugar in white processed carbs is sheer poison
@@TheSighphiguy it’s guidelines for how to lose weight. You made a comment on how your managing your diet I’m just providing my opinion as a trained and experienced wellness RN in USA. Thought you might be able to use the guidance to help you on your quest that’s all 😉🤷🏼♀️
When I started lifting weights and eating more protein my body changed very fast. I lost fat and gained muscle. If you have more muscle you can eat more food without gaining fat because muscle are burning more calories while resting than fat.
I am making a water melone and cabbage soup diet for 2 weeks now and it's great! I can see the changes but I don't weight myself. But it works! If you eat a big slice of watermolone while enjoying a fatty meal, it helps the body to cope with the fat better and the negative side effects are reduced! I also dehydrate more and more. Today I planned to make chips at 110 Fahrenheit. It's all about temperature! Thank for the confirmation and additional informations!
I totally disagree on oat meal, at least for my personal experience. If it's true that it easily fills up your stomach, the backward is that within an hour i find myself litterally starving
Same with me, I can eat a huge bowl of oatmeal and be hungry again soon after I finish. And even the steel cut oats that everyone raves about send my blood sugar into the 160's.
That is total BS. I can share from my experience when I go out for a bike ride 5-6h the oatmeal is the way to go. With just 200g oatmeal mixed with warm water and add a little bit of protein meat like chicken or fish last me whole 5-6h and I don't want to eat and even after that intensive workout I don't feel like eating for a while. The only drawback is that you want to drink more water and I learned my lesson big time during a summer night when it was +28 degree in C at 10PM-3AM I felt like shit when I was so thirsty and burp made it even worse when a little bit acid from stomach came up.
I usually eat oatmeal with peanutbutter a healthy peanut butter with less calories it will fill you up for a couple of hours couldn't barely finish bowls and I'm a eater
Also, recommend nutritional yeast instead of butter for your foods..... paired with olive oil it becomes very comparable to butter and it very nutritious!!!
@@vladimir-savage72 well, they’re loaded with carbohydrates which is good when you work out but isn’t when you’re not sporty spice. Carbohydrates are the only non essential macros in our classic diets and they’re more responsible for weight gain than fats. They’re not as bad as sugars in their simple forms though and potatoes have associated fiber as well. So it’s better to gulp the entire potato (with skin on) and not go for the mashed version (purée). That being said, it’s a game of portion size control, and potatoes offer a lot of other benefits (micros).
I have started to eat 3 boiled eggs for breakfast for 3-4 monts and the result was amazing. I dint count the callories from my other meals. it was great expiriance to lost 7 kg permenantly. Thank you guys for doing such a helpful videos!
Oatmeal pudding is the king of low calorie breakfast. I usually boil around 75 grams for breakfast in half a liter of water... obviously some of that water boils off, but the majority of the water goes into putting extra weight and volume to pudding, you end up with about 400-450 grams of pudding containing less than 200 calories. From 75 grams to 475 grams, that's a pretty decent increase in weight, and the volume is pretty thick too. It doesn't taste of much though, very boring meal, so I usually add a sweetener as well as cinnamon for flavor. Actually, I mix a zero-calory crystalline sugar-like sweetener with cinnamon and just sprinkle that on top. Very delicious and christmasy ;-)
Thanks man! From year to year I',m getting fatter and I could not break my self to read all the stuff I should eat to lose weight, since I'm not super fat, but it's noticable growing. I hope with all that food I can still gain strength and by the way lose fat.
Thumbs up on promoting the potato; they prevent colds and the starch is great for muscle and tendon healing. Quick oats are the same as steel cut except the cut is thinner; sugar is the enemy.
Actually some of the info in the video is not helpful for pre diabetes... I was diagnosed 4/5 months ago. I’ve lost 11 kgs since then and I’m not very disciplined. If I can do it, anyone can! Avoid ALL WHITE CARBS!! Avoid anything in a packet with a list of ingredients that you don’t recognise. Avoid all soft drinks and fruit juices. Eat smaller amounts of unprocessed whole meal carbs and lots of good lean protein, fish, chicken, and green veggies! Start to enjoy making food for your own health and well being.
I air fried a potato tonight, and it weighed almost 6 oz. Total calories for it were only 122. I dipped them in some homemade hot sauce that I made earlier in the day from boiled jalapenos, tomatoes and onion plus salt for added flavor. I don't know how many calories were in it, but it couldn't have been too high because of the ingredients in it. I ate those two things along with 4 oz of 93% lean ground beef (160 calories) for dinner......everything was very tasty and VERY filling!
Man this video was right on time. Just what I'm looking for, start my fall out right and take me into winter so I don't have too work so hard come summer. I'll already have formed a habit.
Ty for these videos. Yo-yo dieting has been the story of my life. Now that I’m older and taking certain meds my metabolism has really slowed. It’s a constant battle.
This guy has good information most personal trainers at my gym don't even know what a double grip is until I shown them a picture from my phone. They called it a pulling thingy.
This is obviously a different strategy than KETO which I am on. Keto is the only thing that works for me and I'm doing it "clean" without sugars and sugar substitutes. I think the biggest problem for a lot of people (especially with the watermelon) is that it is so sugary it becomes a gateway to other things. For a lot of us, eliminating the sugar eliminates the craving. All the "diet food" did me in last time because of the artificial sweeteners. But whether its sugar, processed sugar or artificial sweeteners - at least for me -- they all act the same way on my brain. I cut it all out, cut out the coffee creamer, cut out diet soda and I stick to basic foods: eggs, cheese, beef, chicken, steamed broccoli and cauliflower and my two snacks: pistaccio nuts and a low carb chocolate protein shake at night and I am good to go. Down about 22 pounds over 3 weeks.
Muchísimas gracias. Por sus buenos consejos para que tengamos mejor salud que es lo más importante. Muchos exitos. Que recomiendas para no retener líquidos y que deportes. Saludos
Well.... That’s looking at it kind of one sided on a octagon shaped glass that’s half full 💁♂️ The macro difference between 100g Almonds and Watermelon speaks for itself 100g Almonds: 579 Calories, 21g protein, 49g fat and 21g carbs 100g Watermelon: 30 calories, 0.1g fat, 7.6g carbs, 0.6g protein. So when you look at it like that, it would take 1.9kg of watermelon to Equal the same amount of calories. And youd definitely be full, not just a little less hungry. 2.9g fat 144.4g carbs (most coming from natural sugars, and 7g dietary fibre) 11.6g protein I’d take that over 100g almonds, and I like Almonds and dislike watermelon 💁♂️
@@Ober1kenobi well good for you. I would take a variety of nuts like maccadamia, walnuts, pistachios, almonds, and not take in the high GI of water melon, Its ok for kids that are playing during the day outside, and if your always active during the day. I wouldnt eat it if Im going to sit around and watch youtube videos and what not
@@rags2richesblog886 lmao well good for you. Regardless of the high GI, it’s still only 540 Calories. Yeh it’ll spike your insulin, and you’ll crash. Don’t be a bitch 🤣
@@CatsInDungarees nah not good enough Nuts keep you full ? I could eat 500g cashews or peanuts or any nut and still be hungry as shit. And that would be 2500 Calories It’s a bad deal, it’s not worth it. If I was to eat 2500 Calories in watermelon, I’d be stuffed Oh but the high GI Like Nuts are some kind of magical food. They’re not. Calories are still calories. And 2500 of them and still being hungry sounds retarded
I'm on keto right now. Giving up bread has been hard. But 2 eggs with some butter & cheese between them is a pretty good meal, & you won't get phased with exhaustion from carbs because your body breaks down the fat instead of the sugars you take in for energy.
I just got an ad for weightloss for the "secret method of pooping" before this video began, telling me it's the only way to lose weight fast! Now I don't even need to watch this video
The issue with 🍉 is its low in calories but high in sugar (GI) Nuts are high in fat but low GI. GI is very important to measure insulin resistance which leads to fat storage or fat burning.
I love potatoes. I find when I make rice I eat too much but with potatoes I just chop one up, throw it in the oven and bake it until a little crispy. I put hot sauce on it and its super yummy and filling. If I'm super lazy I just chop one up and throw it in the microwave. They are sooooo easy, versatile, easy to grow, cheap, filling and healthy. I think they are underrated due to their bad reputation from those who load them with junk. I also always eat the skin and find they don't bloat me but for some weird reason rice bloats me.
Please research the insulin impact of foods like watermelon and potatoes on your body. What does insulin do? It tells your body to store fat. if you want to lose weight avoid fructose, eat low carb with really high fiber, lots of protein and healthy fats. Intermittent fasting works wonders, i lost +10lbs/month like this while building muscle. Ectomorphs are usually very mis informing when it comes to weight loss because they never experienced it for themselves.God bless peeps
Great vid with lots of excellent suggestions. I’d recommend trying Quark instead of cottage cheese. Quark is a type of cheese made in Scandinavian countries like Finland and Iceland.
The nuts vs. watermelon image on the thumbnail is misleading since watermelon is digested much more quickly than nuts. The fat content in the nuts is what creates satiety and makes you feel fuller, longer.
i've tried both. eating as much watermelon as i wanted caused me to lose weight. eating as much nuts as i wanted caused me to gain weight. that said, i ate half a watermelon every single day.
@@Dejawolfs excess fats make you fat. And nuts have a lot of protein as well, so you wouldnt be able to burn those fats easily. Our Body uses Amino acids (from protein) as it's second energy source when the glycogen tank is empty. That explains why you gained weight. However, taking half a watermelon every day is calorie deficit and less carbohydrate-dense, it also has no protein whatsoever. This means, once you have used up the little carbs you had, your body begin breaking down fat instead. That's why you lost weight on a watermelon diet. So it all comes down to portion control
Nice info since one of my main issues when it comes to maintaining my weight,is not feeling full and I resort to overeating. I workout but if I'm still hungry after a meal I overeat and that basically makes my workout redundant since I've consumed double my daily calorie intake.
It has very little to do with calories. Avoid all white carbs!! Avoid sugar! Avoid processed foods... It’s the sugary carbs and saturated fats that make you crave and over eat!
I’ve used watermelon to lose weight effectively. I started it in the summer when it’s plentiful in stores. I make watermelon lemonade. Simply cut watermelon into chunks deseed and place in blender. Add fresh squeezed lemon juice. Roughly one whole 1.5 inch wide whole round slice to 1/3 cup fresh squeezed lemon juice. No sugar needed. I would drink a quart each morning for breakfast and have my only whole food meal once daily at early dinnertime. I was able to lose weight without feeling weak or excessively hungry. The soluble fiber helps to keep me feeling full and something in it helps keep my blood sugar from dropping while restricting calories. Goal of sustainable weight loss is no more than 1-2 pounds a week. This equates to 4 pounds a month. Most people can accomplish this. Losing more rapidly can lead to rebound weight gain. Goal is sustainable weight loss. So I was able to lose that extra #30 I had gained during my last pregnancy. I lost the excess #30 over the summer. I’ve managed to keep it off.
Somalis like me can relate this, we drink the chilli peppers as water. LMAO. this what having direct business with indian sub continent does to your body😂 and also having spice neighbour called Ethiopia.🤣 Joke a side the food tests way better very hot spices.
Watermelon is awesome! I recently discovered its power by accident. I'm cutting right now, so I'm usually indisposed and way weaker than usual. There was this time that I was about to play a football match and had to eat something so I don't pass out during the match. I ate some slices of watermelon as I thought about what should be my meal, but after a while I realized I didn't need to eat anything else. The watermelon itself sufficed for me to go to the game at 100%. I went from morose to energized while not bloated at all from that alone.
Most everything on that list turns into glucose extremely quickly once inside the body. A person will not feel full very long and your blood sugars will be high. Way to go with promotion of bad advise. One would be wise to do the research themselves before following this bad news.
Wait, what? I noticed a long time ago salads are good for filling me up and not making me fat. Potatoes are also good when I'm starving or burned a lot of energy during the day, as are eggs. None of these things blow up my blood sugar or make me hungry. I'm not sure about everything on this list, but at least some of it seems, to me, to work as advertised. Maybe you could be more specific?
love the video but cucumbers are fruits, not vegetable because they grow from the flowers of the plant and hold the seeds. I really don’t get why people think it’s a veggie...
hard boil your eggs. have 1 full egg, take out yolk in the other two. Promise you it fills you up and boost your protein and muscle repair. Eat 1 hour before workout in the morning.
I eat pickles of green chili at lunch And I noticed that after that I eat a lot less I lost about 5 kg in a month and I did not feel hungry At the same time make sure to eat satisfying and nutritious food with lots of vegetables And fibers. A breakfast that includes whole meal bread and eggs is critical to satiety Until 14:00
Watermelon is sugar water with little insoluble pulp material. The water passes through the stomach quickly and into the bathroom. Eat more protein. Grains pretty much all accept water in a 1:4 ratio. Fried eggs require fat to not stick to the pan, and soak it up like bread or grain if scrambled.
Tramontina professional pan made of stainless steel. I don't want to be extremely careful with storing and washing a non-stick, and unable to use a spoon on it.
i just ate a donut as a cheatmeal and i was so disgusted by myself because i finished it and i did not even enjoy it... i just took the last bite and was like, wtf, why did i take a cheat meal if i can hardly remember eating it.
1- Watermelon
2- Hot peppers with meals
3- Grilled or baked potatoes
4- Oatmeal
5- Vegetables (celery, lettuce, cucumber, spinach, brocolli, cauliflower)
6- Air-popped popcorn
7- Berries
8- Soup (full of vegetables and protein)
9- Eggs
10- Fish
11- Cottage cheese
Thanks a BUNCH, with all due respect to his video and effort, but he speaks too much!!
bruh idk who these things were meant for but... baked potatoes are the only filling foods for me. i could eat endless oatmeal and be hungry.. watermelon too like... it aint nun in there
@@chrisbarclay4852 potatoes are trash, no wonder you are fat
Throw all that into a blender for 1 meal a day
I don't agree, many of these are high in carbs and will NOT be satiating long term - and should IMHO not be included in any diet, yes... I'm reeking all the benefits of Keto/Carnivore diet for plus 1 year, no longer type 2 diabetes - and OMAD, however, good to see the proteins up there... eggs, fish and cheese should be on any list (animal fats =satiating), as well as some crusiferous vegetables and some berries - only just some times... rest is garbage... sorry, just my 2 cents worth... eat more meat and animal fats, this is the only food that will keep you satiated and feeling good long term ;-) Calories in calories out is basically nonsense. Cheers :-)
I’m 54 and I’ve struggled with my weight since my mid-late thirties.
4 months ago I was warned about my pre diabetic blood levels.
I quit: Beer (actually now about once a month as a treat)
All white carbs (pasta bread flour pastries) crisps
All processed sugars (including brown or cane)
All wheat products.
Most dairy except some goat/sheep cheese, yoghurt and butter.
I cut back on carbs in general and eat a much smaller amount of brown rice noodles, brown basmati rice, sweet potato, Yam, buckwheat, green bananas.
I eat copious amounts of frozen wild salmon (it’s surprisingly cheap!) tuna, sardines, herring, mackerel, haddock, snapper, dorade.
I avoid farmed fish.
(Edit) I eat broccoli, Brussel sprouts, Bok-Choi, mange-tout, carrots, peppers, chilis, chick peas, kidney beans, white beans, lentils.
I avoid almost anything in a packet or anything with an ingredients list longer than the essential food itself.
I lost 11 kgs so far and have never felt better in my adult life.
I have about 7 or 8 to go I reckon.
The other day while moving a guitar amp I put it on the scales and it weighed 10kg.
As I picked it up again and walked with it I realised that I had been carrying it’s equivalent in fat all these years.
Eat lots of good proteins and get rid of all those poisonous white sugary carbs...
i Agree, this video is ok but its still based on the old theory of calories..... Carbs and processed foods and sugars are all you need to cut out.... this will automatically reduce calories anyway. Carbs, Sugar and Processed foods cut that out do some basic exercise and you will loose weight . Ad intermitting fasting which simply means just skip breakfast and will totally increase weight loss.
Troy Leech
Yup, I do IF as well.
It's so much easier when you cut the white carbs and no longer have that sugar craving that causes hunger.
I have an eating window from 4 in the afternoon to 8 in the evening. I don't even feel hungry in the day.
WelL G.C. Morocco, your a rare disciplined person but I admire your determination. Everyone knows what they’re weakness is in terms of food. Some people can do what your doing but most can’t.
If you can get down to a health BMI for your height often this will be enough to drift your numbers for diabetes back into a healthy range. As a wellness nurse for decades helping people with cardiovascular & pulmonary rehabilitation and diabetes education. Goal is eat less move more. Avoiding white starchy foods and starchy vegetables and nothing’s eliminated it’s all about how much (serving size) and how often.
Wishing you good luck 😉
@Simone Schultz
Thanks for the comment Simone!
But I assure you I’m really not very disciplined.
The worst part was the first couple of weeks of not eating pasta, bread, or rice dishes.
It’s those very things that cause the cravings of “hunger”
Once the body gets used to it, it’s really not that hard.
I think the trick is to concentrate on the foods that you absolutely love eating outside of sugar and processed carbs.
For me it’s Ceviche, avocado, Mediterranean fish and veggie dishes, stir fry veg, salmon steaks, super salads...
Also the cold fear of diabetes and other related chronic illnesses helps to keep my fingers off when someone offers me a beer and a pizza!
I’d like to see my granddaughters grow up...
Hope you and yours are keeping well in these difficult times!
Thanks for sharing your knowledge genuinely ❤
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators. I have used dietarize for example, or even prodietbuddy... Losing weight is just a simple math, really...
Math is sometimes really hard, though...
@@klarabartos4208 Well, it can be learned hahah
That’s until your body’s energy consumption drops causing your weight loss to slow down
Not such a simple math, since there is something called adaptative thermogenesis.
The calories you spent decrease as you lose weight.
Got it, Eggs with hot sauce, plain oatmeal, tuna, and watermelon. Sounds like something I can handle! I get snackish throughout the day because of my anxiety and adhd. I always feel a need to eat, chewing gum helps me occupy myself but doesn’t help to not feel hungry. I’m glad I found this video, thank you for the advice sir ✨
I'm gonna start eating nothing but watermelon covered in hot sauce.
Dont do that. Dont eat less either. You need those calories or your muscles will break down. If you want to lose weight healthy fast. This bitch has no idea what hes talking about. This is healthy food. But to have a balanced diet you need protein and calories. When you fast its healthier because your body produces a growth hormone that keeps your body from losing muscles while you only lose fat. They also did studies to show fasting is healthier for the brain. If you want to lose weight you should eat normally but exercise. When you eat less your metabolism goes down as well meaning you're much more likely to gain that fat back. It's a willpower thing tho. If you have any questions about fasting properly I gottchu. This guy has no clue what hes talking about.
@@cwffee2740 do fasting with resistance workout, lost my weight without any muscle loss, actually more muscle then before....
@@cwffee2740 "this bitch" never said to only eat watermelon and hot sauce or eat less
Lmao
Jesus Saves Love God✝️
regain weight is true guys, im fat since a child but then I lost 25k in highschool. but then I regain my weight during my collage year which took 4 year to be the same weight as before, the good news is I'm gaining height so I'm not look as bad as before. now I'm put commitment to lose weight again, its been a week and I lose 3kg. wish me luck
Good luck bro
@@m4sc4r4do3 thanks you bro
As much as I wish you the very best of luck controlling your weight I have to ask you something. If you have put the weight back up in college and took 4 years to lose it then you are in your early-mid 20's. How on earth are you gaining height at that age?
@@ASavageEye no it took me 3-5 months to lose weight in highschool, then i regain it in collage little by little for 4 years. I dunno man how i regain height but it not that much. Yes u correct im in early 20
After reading books, articles and watching RUclips videos on dieting for 30 years, I am declaring that this 11 minute video is all you need to lose weight. It is the best in the business. Forget the magazine subscriptions, the specialty meals and supplements. Watch this video, throw out all the junk food, and go shopping according to what this guy recommends.
I had invented my own diet 10 years ago. Eat one can of standard Progresso or Chunky Soup (no weird cream or cheese bases) and one bag of popcorn (even WITH butter flavor) every day. No cookies or chips. Eat as much of anything else I want (realistically). I lost 20 pounds in 6 months. Glad to see soup made this list. You don't see that too often even though it is obvious. I haven't heard good things about potatoes in 20 years. Glad this guy explained it. And I have avoided oatmeal because I had it so much as a kid. Going to give it another try. THANK YOU.
Salmon, leafy greens and a small portion of blueberries for dinner is the best I never feel hungry and helps with people with a sweet tooth. Please try it it’s the best.
Tastyy
I tend to eat protein pancakes for breakfast, chicken and rice for lunch, popcorn/greek yogurt for snacks, and chicken and vegetables for dinner. All pretty low in calories, very satiating (especially the pancakes), and have their own flavors. It's a win win
Josh Blunt and French toast?
If your food is truelly satiating, you won't need to snack or even eat 3 meals a day. I eat 2 fried eggs and chicken sausage for breakfast, and a huge quinoa bowl mixed with minced beef and roast carrots and potatoes. I'm so stuffed I couldn't snack even if I wanted to
noted
@@stariehearts2366 Bro there is a difference between just eating a shit ton of food and eating low calorie meals with high volume
What ingredients for pancakes?
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well
This channel is great. I have lost 50 pounds over the last 2 years. I feel much better about all aspects of my life. Thanks for the advice i find these videos very helpful.
Satisfaction begins in the brain, not the stomach.
Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy, says registered dietitian Sarah Thomsen Ferreira, MS, MPH, RD, IFNCP.
👍👇👇
Eat regular meals.
Eat plenty of fruit and veg.
Get more active.
Drink plenty of water.
Eat high fibre foods.
Read food labels.
Use a smaller plate
Remember, food labels can be legally up to 20% off and laws of thermodynamics of calories in vs calories out apply.
Gracias
Great call on the hot sauce. Also, a smoothie I make is 12 oz frozen spinach, water, banana protein whey powder, and ground cinnamon. Its how I get my greens and awesome tasting.
Fruits and veggies are better eaten whole. You won’t get as much benefit by breaking them down into mush/liquids simply because you’ll break the fibers appart.
I tried eating watermelon and apples whole couldn't swallow either one.
This guy is legit.... I lost almost 7 kg in 1 month by watching his free videos.....
R N
How many minutes per day did you watch? ^^
Celisar1 watch as many videos as you can while walking on the treadmill max incline!
I lost 150 pounds, I threw my misses out.
I remember watching a food commercial and gained 7kg in 1 month similar stories different outcome
Well done 👏 ✔ 👍 I'm going to try lose weight too, not sure I'll achieve the same results as yourself but I'm going to give it my all.
I lost about 120 pounds and gained 155 back in a span of 12 years. I'm beginning the second time nowdays. When you reach goal weight, the journey hasn't ended, it just began.
I always swallow one whole wotermelon. That keeps me full untill I have to go to the hospital.
lmfao
😹
😂😂😂😂
So fonny..... NOT 😏
🤣
I love how he gets right to the point.
Wotermelon 😉
"WOODERMELON IS MAINLY MADE OUT OF WOODER"
🤣
Yep, he was totally saying wooder the whole time. True fact of life
😂😂😂😂
hahaha I read this comment at the exact moment he pronounced the word. Got me laughing out loud
the MOST important aspect of weight control?
PORTION control.
you can "almost" eat whatever you want as long as you limit overall calorie intake.
Sustainable weight loss goals are more likely to succeed than difficult to achieve or unrealistic goals to sustain over time. Find a routine that works for you and stick with it. Mindless eating and constant snacking is a common cause of obesity in America.
Weigh yourself first thing in the morning after emptying your bladder but before eating or drinking anything. Do it in the same clothes (like in your pajamas or in underwear). This is called your dry weight. I recommend keeping a calendar over the scale with a pencil on a string so you can write it on the calendar. One pound loss per week is a goal most everyone can achieve. One can always lose more. Dry weights can more reliably be more accurate comparison from day to day. 4 pounds a month will easily add up. That’s 12 pounds in 3 months. It can be sustainable for most people. Try hard to eat slowly because it takes 20 minutes for the brain to register that your full. Plate should be 1/2 non starchy vegetables, 1/4 lean protein and 1/4 carbohydrate, preferably whole grain. This and not taking second portions at meals while limiting snacks throughout the day can often be enough for slow weight loss to occur. BMI goals 25 or below. 27 is “at risk for obesity”. Just stick to your sustainable goals and weigh once a week only. Daily dry weights are recommended if you have congestive heart failure to look for fluid retention. For those who don’t have CHF, weekly weights should be frequent enough to watch for trends and not too frequent as to not be helpful.
@@islandbirdw i dont know how any of that relates my statement....but ok?
@Dennis Visser
In my experience it’s got much less to do with calories than it has to do with SUGAR!
Not just the stuff in candies, desserts and cakes...
The hidden sugar in white processed carbs is sheer poison
@@TheSighphiguy it’s guidelines for how to lose weight. You made a comment on how your managing your diet I’m just providing my opinion as a trained and experienced wellness RN in USA.
Thought you might be able to use the guidance to help you on your quest that’s all 😉🤷🏼♀️
@@NoLefTurnUnStoned. agreed
This guy could play Ben Affleck’s brother in a movie, easily.
That's so true 😂
When I started lifting weights and eating more protein my body changed very fast. I lost fat and gained muscle. If you have more muscle you can eat more food without gaining fat because muscle are burning more calories while resting than fat.
Due to the pandemic nothing is available as usual. But trying my best to stay in shape.Your videos help a lot man. Keep going!
Fasting seems to help..
* SIMON Says ?
Why did you say nothing is available? Not true
I have not had an issue finding anything. Maybe it's just your area. 🤷♂️
You probably live in a rural area
Im fat back then but now i started doing workout and follow him, i should say thankyou
I am making a water melone and cabbage soup diet for 2 weeks now and it's great! I can see the changes but I don't weight myself. But it works!
If you eat a big slice of watermolone while enjoying a fatty meal, it helps the body to cope with the fat better and the negative side effects are reduced!
I also dehydrate more and more. Today I planned to make chips at 110 Fahrenheit. It's all about temperature!
Thank for the confirmation and additional informations!
I totally disagree on oat meal, at least for my personal experience. If it's true that it easily fills up your stomach, the backward is that within an hour i find myself litterally starving
Same with me, I can eat a huge bowl of oatmeal and be hungry again soon after I finish. And even the steel cut oats that everyone raves about send my blood sugar into the 160's.
Idk what kind of oatmeal you guys are eating. I don't feel hungry for at least 3-4 hours after eating a bowl of oatmeal with one apple.
That is total BS. I can share from my experience when I go out for a bike ride 5-6h the oatmeal is the way to go. With just 200g oatmeal mixed with warm water and add a little bit of protein meat like chicken or fish last me whole 5-6h and I don't want to eat and even after that intensive workout I don't feel like eating for a while. The only drawback is that you want to drink more water and I learned my lesson big time during a summer night when it was +28 degree in C at 10PM-3AM I felt like shit when I was so thirsty and burp made it even worse when a little bit acid from stomach came up.
I usually eat oatmeal with peanutbutter a healthy peanut butter with less calories it will fill you up for a couple of hours couldn't barely finish bowls and I'm a eater
Ate oatmeal before my cardio workout keeps me full for 4 hours but also add blueberries
Also, recommend nutritional yeast instead of butter for your foods..... paired with olive oil it becomes very comparable to butter and it very nutritious!!!
Popcorn, oatmeal, potatoes = high insulin. (Insulin= fat storage) look it up.
Finally! Someone talking sense about potatoes. Thank you sir!
Still have no clue why they get a bad rep aside from people loading them with a ton of butter,soure cream,cheese or eating them fried.
@@vladimir-savage72 well, they’re loaded with carbohydrates which is good when you work out but isn’t when you’re not sporty spice. Carbohydrates are the only non essential macros in our classic diets and they’re more responsible for weight gain than fats. They’re not as bad as sugars in their simple forms though and potatoes have associated fiber as well. So it’s better to gulp the entire potato (with skin on) and not go for the mashed version (purée). That being said, it’s a game of portion size control, and potatoes offer a lot of other benefits (micros).
I have started to eat 3 boiled eggs for breakfast for 3-4 monts and the result was amazing. I dint count the callories from my other meals. it was great expiriance to lost 7 kg permenantly. Thank you guys for doing such a helpful videos!
You have the most Russian name ever
@@iron1975 I am Bulgarian
Oatmeal pudding is the king of low calorie breakfast. I usually boil around 75 grams for breakfast in half a liter of water... obviously some of that water boils off, but the majority of the water goes into putting extra weight and volume to pudding, you end up with about 400-450 grams of pudding containing less than 200 calories. From 75 grams to 475 grams, that's a pretty decent increase in weight, and the volume is pretty thick too. It doesn't taste of much though, very boring meal, so I usually add a sweetener as well as cinnamon for flavor. Actually, I mix a zero-calory crystalline sugar-like sweetener with cinnamon and just sprinkle that on top. Very delicious and christmasy ;-)
The hot pepper makes u eat less and drink more water which fills u up and since it’s hot it will make u sweat
drink more wottermellon 😂😂😂
Wuh-dur-melon😂😂
We in eastern PA are guilty of saying "wooder". My wife mostly cured my of that.
Philly accent
Baltimore accent too
@Yorkshire Lass same here🤦🏽♀️
Philly
You can add lemon juice and/or Greek yogurt to potatoes. Tastes good and almost buttery
"Wotermelon" lol
Lol sounds like he says wuter to me. I came to the comments to see if anyone else said anything
Yea the boy says woter not water, it's hilarious.
Cmon now, we really need to stop making fun of people just because of their accent. Please grow up ppl!
😂😂😂.
I always say that part back whenever he says "woter" hahahaha
Thanks man! From year to year I',m getting fatter and I could not break my self to read all the stuff I should eat to lose weight, since I'm not super fat, but it's noticable growing. I hope with all that food I can still gain strength and by the way lose fat.
oh dear, I can't wait for watermelons this year. I want to grow them in my garden and see how it goes and if it's warm enough. :)
did it go well? :)
Thumbs up on promoting the potato; they prevent colds and the starch is great for muscle and tendon healing. Quick oats are the same as steel cut except the cut is thinner; sugar is the enemy.
I love how simple and to the point this video is, with the right foods and exercise then weight loss is possible!
Thank you I was just diagnosed with prediabetes so I've got to make big changes and this is helpful. 💖
Actually some of the info in the video is not helpful for pre diabetes...
I was diagnosed 4/5 months ago.
I’ve lost 11 kgs since then and I’m not very disciplined.
If I can do it, anyone can!
Avoid ALL WHITE CARBS!!
Avoid anything in a packet with a list of ingredients that you don’t recognise.
Avoid all soft drinks and fruit juices.
Eat smaller amounts of unprocessed whole meal carbs and lots of good lean protein, fish, chicken, and green veggies!
Start to enjoy making food for your own health and well being.
What’s “wuter”?
I air fried a potato tonight, and it weighed almost 6 oz. Total calories for it were only 122. I dipped them in some homemade hot sauce that I made earlier in the day from boiled jalapenos, tomatoes and onion plus salt for added flavor. I don't know how many calories were in it, but it couldn't have been too high because of the ingredients in it. I ate those two things along with 4 oz of 93% lean ground beef (160 calories) for dinner......everything was very tasty and VERY filling!
Man this video was right on time. Just what I'm looking for, start my fall out right and take me into winter so I don't have too work so hard come summer. I'll already have formed a habit.
Yes, Summer bodies are made in the Winter.
Ty for these videos. Yo-yo dieting has been the story of my life. Now that I’m older and taking certain meds my metabolism has really slowed. It’s a constant battle.
This guy has good information most personal trainers at my gym don't even know what a double grip is until I shown them a picture from my phone. They called it a pulling thingy.
This is obviously a different strategy than KETO which I am on. Keto is the only thing that works for me and I'm doing it "clean" without sugars and sugar substitutes. I think the biggest problem for a lot of people (especially with the watermelon) is that it is so sugary it becomes a gateway to other things. For a lot of us, eliminating the sugar eliminates the craving. All the "diet food" did me in last time because of the artificial sweeteners. But whether its sugar, processed sugar or artificial sweeteners - at least for me -- they all act the same way on my brain. I cut it all out, cut out the coffee creamer, cut out diet soda and I stick to basic foods: eggs, cheese, beef, chicken, steamed broccoli and cauliflower and my two snacks: pistaccio nuts and a low carb chocolate protein shake at night and I am good to go. Down about 22 pounds over 3 weeks.
Thank you for so many hints to restructure my eating plan! Feel more at ease after this video! 😃
Muchísimas gracias. Por sus buenos consejos para que tengamos mejor salud que es lo más importante. Muchos exitos. Que recomiendas para no retener líquidos y que deportes. Saludos
Volume doesn’t equal satiation
Sure watermelon takes up more space in your stomach... nuts are still keep hungry away for way longer
Well....
That’s looking at it kind of one sided on a octagon shaped glass that’s half full 💁♂️
The macro difference between 100g Almonds and Watermelon speaks for itself
100g Almonds: 579 Calories, 21g protein, 49g fat and 21g carbs
100g Watermelon: 30 calories, 0.1g fat, 7.6g carbs, 0.6g protein.
So when you look at it like that, it would take 1.9kg of watermelon to Equal the same amount of calories. And youd definitely be full, not just a little less hungry.
2.9g fat
144.4g carbs (most coming from natural sugars, and 7g dietary fibre)
11.6g protein
I’d take that over 100g almonds, and I like Almonds and dislike watermelon 💁♂️
@@Ober1kenobi well good for you.
I would take a variety of nuts like maccadamia, walnuts, pistachios, almonds, and not take in the high GI of water melon,
Its ok for kids that are playing during the day outside, and if your always active during the day.
I wouldnt eat it if Im going to sit around and watch youtube videos and what not
@@rags2richesblog886 lmao well good for you. Regardless of the high GI, it’s still only 540 Calories. Yeh it’ll spike your insulin, and you’ll crash. Don’t be a bitch 🤣
@@CatsInDungarees how is stating facts toxic in any way?😂 can’t cure stupid I guess.
@@CatsInDungarees nah not good enough
Nuts keep you full ? I could eat 500g cashews or peanuts or any nut and still be hungry as shit. And that would be 2500 Calories
It’s a bad deal, it’s not worth it.
If I was to eat 2500 Calories in watermelon, I’d be stuffed
Oh but the high GI
Like Nuts are some kind of magical food. They’re not. Calories are still calories. And 2500 of them and still being hungry sounds retarded
I'm on keto right now. Giving up bread has been hard. But 2 eggs with some butter & cheese between them is a pretty good meal, & you won't get phased with exhaustion from carbs because your body breaks down the fat instead of the sugars you take in for energy.
he really said “woodermelon”
this was helpful. thank you
he’s probably from jersey or somewhere near there haha we all say wooder
@@juliabrooke9486 lol it’s okay i’m from the south so people always make fun of our accents😂
@@emaleeroberts1029 bahah yep i’ve lived in both!!
Nothing but natural foods. Nothing processed. Awesome.
Cnt find melons with seeds anymore and the seedless are never sweet haven't had a sweet melon in years🙄
Thank you for the wonderful tips.
And for all the haters and mean comments. People seriously need to get a life.
I just got an ad for weightloss for the "secret method of pooping" before this video began, telling me it's the only way to lose weight fast! Now I don't even need to watch this video
Water, spinach, chicken, and exercise is the fastest way I've found I've cut 24 pounds in the last couple of weeks that way
Exactly the great information I need for making my list for my next trip to the grocery store. Thank you!
I eat oatmeal every day straight up Quaker oats...I mean EVERY DAY. It makes me pretty gassy tho...
Awesome video as usual. Great information
Derek
Wish I could get watermelon (not store bought) all year round!
I was thinking the same thing
You could buy a second home in Argentina and plant a garden!
It's always a great choice to start farming at a small area of lawn ❤️
Go to Mexico... can't guarantee your safety tho... also check out the tacos 🌮 good source of protein
@@gustavomondragon9767 i love tacos and watermelon. Not a fan of living that much closer to the Equator though.
The issue with 🍉 is its low in calories but high in sugar (GI)
Nuts are high in fat but low GI.
GI is very important to measure insulin resistance which leads to fat storage or fat burning.
No it doesn't , a caloric deficit is all that matters if you want to lose weight. Please educate yourself.
Yes, the sugar spikes the insulin.
“Bunch”, “Ton of”, “woter” lol
I love potatoes. I find when I make rice I eat too much but with potatoes I just chop one up, throw it in the oven and bake it until a little crispy. I put hot sauce on it and its super yummy and filling. If I'm super lazy I just chop one up and throw it in the microwave. They are sooooo easy, versatile, easy to grow, cheap, filling and healthy. I think they are underrated due to their bad reputation from those who load them with junk. I also always eat the skin and find they don't bloat me but for some weird reason rice bloats me.
Please research the insulin impact of foods like watermelon and potatoes on your body. What does insulin do? It tells your body to store fat. if you want to lose weight avoid fructose, eat low carb with really high fiber, lots of protein and healthy fats. Intermittent fasting works wonders, i lost +10lbs/month like this while building muscle. Ectomorphs are usually very mis informing when it comes to weight loss because they never experienced it for themselves.God bless peeps
Great vid with lots of excellent suggestions. I’d recommend trying Quark instead of cottage cheese. Quark is a type of cheese made in Scandinavian countries like Finland and Iceland.
I'm gonna do baked fish,egg recipies, avocado, oatmeal smoothies and eat up nuts,berries,spinach,and prunes
Nuts and avocados are high calories
It's not about calories, it's about carbohydrates. You can eat 2 kilos of salmon. Or 10 eggs. No damage.
Exactly. The Calories Counting thing is old school. Cut Out Sugars, Carbs, and Processed foods. simple. And some minor exercise
Your right
I've found all your videos about dieting really useful, currently trying to loose my pot belly. What milk would you recommend with oatmeal?
Stop the White Carbs!
Avoid sugar...your belly will steadily disappear!
Almond milk unsweet or cashew
A Excellent Video.. Highly Recommended.. Thank You Very Much For Sharing..
The nuts vs. watermelon image on the thumbnail is misleading since watermelon is digested much more quickly than nuts. The fat content in the nuts is what creates satiety and makes you feel fuller, longer.
Very true the man in this video is very wrong
i've tried both. eating as much watermelon as i wanted caused me to lose weight. eating as much nuts as i wanted caused me to gain weight. that said, i ate half a watermelon every single day.
@@Dejawolfs okay
@@Dejawolfs excess fats make you fat. And nuts have a lot of protein as well, so you wouldnt be able to burn those fats easily. Our Body uses Amino acids (from protein) as it's second energy source when the glycogen tank is empty. That explains why you gained weight.
However, taking half a watermelon every day is calorie deficit and less carbohydrate-dense, it also has no protein whatsoever.
This means, once you have used up the little carbs you had, your body begin breaking down fat instead. That's why you lost weight on a watermelon diet.
So it all comes down to portion control
@@glaciveestudios6170 portion control is exactly the problem. When i'm stressed, i start acting irrationally and impulsively.
Absolutely what I needed to watch. You got a new subscriber
Nice info since one of my main issues when it comes to maintaining my weight,is not feeling full and I resort to overeating. I workout but if I'm still hungry after a meal I overeat and that basically makes my workout redundant since I've consumed double my daily calorie intake.
It has very little to do with calories.
Avoid all white carbs!!
Avoid sugar!
Avoid processed foods...
It’s the sugary carbs and saturated fats that make you crave and over eat!
Thank u so much, ive been searching for a video like this for few days.
Don't you think it's unnecessarily prejudicial to define overweight people as "These poor, unfortunate people?"
Yeah, that was pretty rude.
Thaank you for your insight and sharing
Watching this video made me hungry 🥴I’m done eating for today
I’ve used watermelon to lose weight effectively. I started it in the summer when it’s plentiful in stores. I make watermelon lemonade. Simply cut watermelon into chunks deseed and place in blender. Add fresh squeezed lemon juice. Roughly one whole 1.5 inch wide whole round slice to 1/3 cup fresh squeezed lemon juice.
No sugar needed. I would drink a quart each morning for breakfast and have my only whole food meal once daily at early dinnertime. I was able to lose weight without feeling weak or excessively hungry. The soluble fiber helps to keep me feeling full and something in it helps keep my blood sugar from dropping while restricting calories. Goal of sustainable weight loss is no more than 1-2 pounds a week. This equates to 4 pounds a month. Most people can accomplish this. Losing more rapidly can lead to rebound weight gain. Goal is sustainable weight loss. So I was able to lose that extra #30 I had gained during my last pregnancy. I lost the excess #30 over the summer. I’ve managed to keep it off.
Hi dear am Adam can I know you better
@@adamswilliams3011 sure what do you want to know?
@@islandbirdw Where are you from, do you have kids, and how is the pademic over there
@@adamswilliams3011 I’m in rural Washington state. Fewer cases per capita. Can’t get vaccine 😑
How about you where are you? Can you get the vaccine?
@@islandbirdw Am in Texas actually and am doing great
For Asian, when we eat spicy food, we tend to eat more because the spiciness makes you eat more. Give us sweet and bland food, we eat less. 🤣
Somalis like me can relate this, we drink the chilli peppers as water. LMAO. this what having direct business with indian sub continent does to your body😂 and also having spice neighbour called Ethiopia.🤣 Joke a side the food tests way better very hot spices.
Thank you so much I definitely will incorporate these tips
The way you say water is really throwing me off lol
This video has really opened my eyes great content
I too, like to eat WOODERMELON
Thanks, great info
Is he saying “wurtermelon?”
whahahaha wottermellon 😂😂😂
Lmao
@J LA no it’s a jersey accent
Yess WURTERMELON🤣🤣🤣🤣
🤣🤣🤣🤣🤣🤣🤣😂😂😂🤣😂😂🤣🤣😂😂🤣😂😂😂🤣😂😂🤣😂😂🤣😂😂😂🤣😂🤣🤣😂🤣😂🤣😂😂🤣😂🤣😂
Thank u for the information. I will do some of this. Hi from Miami.
No way... Come by to Indonesia, the more hot pepper/chillies the more we'd eat
Watermelon is awesome! I recently discovered its power by accident.
I'm cutting right now, so I'm usually indisposed and way weaker than usual. There was this time that I was about to play a football match and had to eat something so I don't pass out during the match. I ate some slices of watermelon as I thought about what should be my meal, but after a while I realized I didn't need to eat anything else. The watermelon itself sufficed for me to go to the game at 100%. I went from morose to energized while not bloated at all from that alone.
At same time watch your high corn fructose syrup ,added surgers, salt/sodium, total fats and fried foods/fast foods
Your videos have so much good information. Thank you.
Most everything on that list turns into glucose extremely quickly once inside the body. A person will not feel full very long and your blood sugars will be high. Way to go with promotion of bad advise. One would be wise to do the research themselves before following this bad news.
Literally i was about the comment the same thing
Agreed. Nuts satiate me with their healthy fats, vitamins, minerals and proteins.
Wait, what?
I noticed a long time ago salads are good for filling me up and not making me fat. Potatoes are also good when I'm starving or burned a lot of energy during the day, as are eggs. None of these things blow up my blood sugar or make me hungry.
I'm not sure about everything on this list, but at least some of it seems, to me, to work as advertised. Maybe you could be more specific?
@@SubduedRadical do you actually check your blood sugar after eating high sugar content foods?
@@SubduedRadical Big difference between potatoes and watermelons. Potatoes are great filler foods, watermelons are basically pure sugar
love the video but cucumbers are fruits, not vegetable because they grow from the flowers of the plant and hold the seeds. I really don’t get why people think it’s a veggie...
Am I the only one who never feels full after eating eggs?
omg I never feel full after eating eggs so I usually need to have toast or avocado with it
Just eat a carolina reaper, and youll be okay.
for me it really depends how it's cooked. If it's boiled I feel very full, but if it's fried, I could eat tons of it. idk how does this work
And I thought I was the only one ..LOL
hard boil your eggs. have 1 full egg, take out yolk in the other two. Promise you it fills you up and boost your protein and muscle repair. Eat 1 hour before workout in the morning.
his tips with Weight Watchers is great. I rarely feel hungry
Here 'cause in Philly we say WOODER too.
That was nice. Thanks for help.
I am a little disturbed that the thumbnail has the watermelon rind in the stomach. I guess that would be filling but c'mon...
ill do it man, I’ll do it, ILL DO IT
That's called an icon. So that you know it's watermelon. Should he make the thumbnail show the compressed, masticated paste that is really there?
It could've been a pickled watermelon maybe?
I eat pickles of green chili at lunch
And I noticed that after that I eat a lot less
I lost about 5 kg in a month and I did not feel hungry
At the same time make sure to eat satisfying and nutritious food with lots of vegetables
And fibers. A breakfast that includes whole meal bread and eggs is critical to satiety
Until 14:00
You completely neglect glycemic index in your recommendations.
Watermelon is sugar water with little insoluble pulp material. The water passes through the stomach quickly and into the bathroom.
Eat more protein. Grains pretty much all accept water in a 1:4 ratio. Fried eggs require fat to not stick to the pan, and soak it up like bread or grain if scrambled.
"fried eggs require fat to not stick on the pan", HELLO? What kind of old ass pan are you using?
Tramontina professional pan made of stainless steel. I don't want to be extremely careful with storing and washing a non-stick, and unable to use a spoon on it.
I'm watching this taking in the facts whilst eating a KitKat XD
i just ate a donut as a cheatmeal and i was so disgusted by myself because i finished it and i did not even enjoy it... i just took the last bite and was like, wtf, why did i take a cheat meal if i can hardly remember eating it.
Perfect lol
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This page is a game changer for me thank you